Master The Trap Bar Deadlift

In this video I discuss the common mistakes hockey players make with the Trap Bar Deadlift, emphasizing the need to focus on hamstrings and glutes instead of just quads. Highlights: How hockey players rely too heavily on quads during the lift. The need to emphasize hip movement rather than squatting. Why targeting hamstrings and glutes is crucial for power. Proper technique in the Trap Bar Deadlift is critical for maximizing strength benefits. Many players default to squatting, which diminishes effectiveness. By focusing solely on quads can lead to imbalances; targeting the posterior chain is necessary for overall strength and performance.