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13 Oct 2023, 04:19

Balance

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• Stand on one leg at a time • Extend the lifted leg out in front, to the side, and behind. • Cross one leg over the other. • Note how your balance adjusts as a limb crosses the midline. • Try any of these exercises with the eyes closed, making sure to allow plenty of personal space

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ProSmart Soccer - Under 10 (U10) Channel ⚽️

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Published 13 Oct 2023