Clearances

● A player preparing to clear the ball typically plants one foot firmly on the ground, with the knee slightly bent and toes pointed in the direction of the intended kick ● With the arms outstretched for balance, the upper body must gently recline to ensure solid contact can be made with the bottom of the ball. ● Swinging from the hip, the ankle of the striking foot is locked. ● The ball is ideally hit with the inside of the foot, as this provides a large, flat surface area, reducing the chance of error at such a crucial moment. ● The follow-through may be considerable, preferably finishing with the hips square to the target, but this maneuver should buy the team enough time to get back into a position of readiness.