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27 Aug 2024, 13:45

Boost Your Ice Agility_ 3 Key Exercises

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The game is about speed and nothing is faster than being able to change your direction on the ice quicker. The best players are the ones who can move the best and can create time and space on the ice. It's extremely hard to create time and space if you aren't agile. These 3 exercises will help you become more agile on the ice.

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Travis Martell, CSCS

Ice Hockey

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Free Training Material

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Travis Martell (Martell.Elite.Fitness)

Ice Hockey:

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Kelowna, British Columbia, Canada
Published 27 Aug 2024

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