Video · Free
27 Aug 2024, 13:45
Boost Your Ice Agility_ 3 Key Exercises
Content Description
The game is about speed and nothing is faster than being able to change your direction on the ice quicker. The best players are the ones who can move the best and can create time and space on the ice. It's extremely hard to create time and space if you aren't agile. These 3 exercises will help you become more agile on the ice.
Channel
Travis Martell, CSCS
Ice Hockey
Playlist
Free Training Material
Educator
Travis Martell (Martell.Elite.Fitness)
Ice Hockey:
More info