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Member Only, Exclusive, Arena, Rink, Educational, Inspirational, Motivational, Technical, Athlete, Coach, < 10, All Genders, Recreational, English, team concepts, skills, fundamentals, strategy

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4 Feb 2024, 22:31

Backwards Two Foot Squats

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This ProSmart drill will refine balance and develop strength in the legs using backwards two-foot squats. Leg strengthening exercises like this are essential for skaters of any skill level.

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ProSmart Hockey - Under 7 (U7) Channel! 🏒

Ice Hockey

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Power Skating

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ProSmart Sports (prosmartsports)

Ice Hockey: · Soccer:

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Published 4 Feb 2024

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Backwards Two Foot Squats | SportsShare