

Video · Free
12 Sep 2024, 18:17
Mobility routine Pt.1
Content Description
Try this mobility routine I am doing daily. This will help with your body being prepared to play and prevent injury in the long run. I usually have really stiff hips and lower back from being on court all day.
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Jibran Mohammadi - KNOW✨BELIEVE ✨BECOME
Tennis
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MOBILITY & WARM UP EXERCISES
Creator

Jibran Mohammadi (JForceTennis)
Tennis: Professional Coach, Professional Athlete, Professional Trainer · Court Tennis: Professional Coach
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Published 12 Sep 2024