Video · Member only
13 Oct 2023, 04:25
Bounding
Content Description
● Players run with longer strides, ● Employ a high knee lift, as well as an exaggerated swing of the opposite arm ● Land gently on the ball of the foot, this will allow for the next leg to quickly follow suit ● Drive forward and up, always assisted by the movement of the opposite arm. ● Avoid letting the leading leg cross the midline of the body, as balance may be thrown off. ● Do not allow the leading knee to face inward
Channel
ProSmart Soccer - Under 11 (U11) Channel ⚽️
Soccer
Playlist
Physical Literacy
Organization
(prosmartsports)
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