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●	The standing foot is planted around six inches away from the ball
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<video:description>●	The ideal movement involves a strong launch from one leg, with the 
        opposite knee driven upwards for both momentum and protection. 
●	The fists begin together at the chest, before being fired at the centre of 
        the ball at a forty-five degree angle. 
●	By tucking the thumbs away from the fingers, the goalkeeper can keep the 
        hands together and guarantee solid contact with the flat front of the fists. 
●	The power is generated from both the jump and explosive punching 
        motion, and so a firm follow-through with the arms is essential.
●	A single-fisted clearance also requires a strong jump, but the chosen hand 
        now starts at the shoulder.
●	With the ball at its highest point, the fist is propelled into the ball in the 
        same forceful manner, with the torso now twisting slightly to cater for the 
        imbalanced body movement.</video:description>
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<video:title>The Ball in and Out of Play</video:title>
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<video:title>BW Crossover Series - Third Progression</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the third progression in the backwards crossover, combining the pushes from the inside and outside legs while keeping the stick over the shoulders. Once the skater has successfully blended the movements of both legs, move on to the fourth progression.</video:description>
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<video:title>Station #2 - Dribbling Time Trials</video:title>
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<video:description>Players dribble ball in figure-eight around both cones for 45 seconds trying to complete as many laps as possbile. The next player in line counts completed laps. After 45 seconds, coach blows whistle and players see who completed most laps. Use the small cones to register 1/2 laps.</video:description>
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<video:publication_date>2023-09-27T05:12:45.580753Z</video:publication_date>
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<video:title>It’s You vs You</video:title>
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<video:description>Competition isn’t about who you’re playing against, it’s about what you bring to the game. It’s you versus you. Focus on bringing your best self and the results will take care of themselves 🏆</video:description>
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<video:duration>50</video:duration>
<video:publication_date>2024-04-04T16:08:29.761678Z</video:publication_date>
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<video:title>BW Crossover Series - Fourth Progression</video:title>
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<video:description>In this ProSmart tutorial, Evan Marble demonstrates the fourth and final progression in the backward crossover. The stick will now be taken off the shoulders and placed on the ice, directed towards the inside of the circle or turn.</video:description>
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<video:duration>94</video:duration>
<video:publication_date>2024-01-09T06:45:44.213284Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<loc>https://app.sportsshare.com/shared-content/3c1mfwsXBrHpkjLRY2xA-Kb_uO0mAa6540Y85g3FY18</loc>
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<video:title>1 vs 2 - Defending</video:title>
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<video:description>●	One defender engages immediately
●	The second defender covers the space that the attacker would want to 
        reach
●	Give your teammate instructions from this vantage point. 
●	Should the first defender be beaten, the second now steps in, and their 
        roles are switched. 
●	Even if the defenders do not win or clear the ball at this point, they have 
        done their job simply by nullifying the attack, and the striker is often forced 
        to play the ball backwards.</video:description>
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<video:duration>87</video:duration>
<video:publication_date>2023-10-19T05:13:39.681434Z</video:publication_date>
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<video:title>Penalty Kick</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_MGIsV1R.png</video:thumbnail_loc>
<video:description>Penalty Kick</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/Vser8DxvkprIvvkzCypn3ymxDCpZ-1xvxZcFtaIudyQ</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-26T06:02:11.731438Z</video:publication_date>
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<video:title>The Spin Move with Christine Sinclair</video:title>
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<video:description>The spin move in soccer, also known simply as the roulette, is a dribbling technique that applies a quick, 360-degree turn with the ball under close control. This trick requires exceptional balance, agility, and ball-handling skills.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4BSnFx05cMSs/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/aT-uaZsPLb-aWIP908CS2wfDiXbpbtiu1X-f-LwSjwY</video:player_loc>
<video:duration>56</video:duration>
<video:view_count>2</video:view_count>
<video:publication_date>2024-12-03T04:47:42.361889Z</video:publication_date>
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<video:title>Discipline over Motivation</video:title>
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<video:description>Discipline over motivation! Motivation is fleeting, while discipline is what truly drives consistent progress and achievement. Focus on building disciplined habits, rather than relying on the ups and downs of motivation. #motivation #discipline #productivity #success</video:description>
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<video:duration>58</video:duration>
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<video:publication_date>2024-07-30T15:12:27.673263Z</video:publication_date>
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<video:title>Receiving Passes on the Backhand</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_eaY85N3.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Wade Redden will demonstrate how to cleanly receive passes on their backhand.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/-RB60Mibfc9XnN_rwzzGYLo9Iy8NJtwQ4RfnDjp1KO4</video:player_loc>
<video:duration>82</video:duration>
<video:publication_date>2023-11-20T00:04:53.486154Z</video:publication_date>
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<video:title>Heat Molding Using Oven Method</video:title>
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<video:description>This video shows how to heat mold a speed skating boot using the oven in your home. It also shows the extreme moldability of the VH boot.</video:description>
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<video:duration>75</video:duration>
<video:publication_date>2024-11-12T04:45:12.088113Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/9n5OPDjeC3aOyRkF3TJ0TVMEL1NiJ5Oq0zYfLTYWv4E</loc>
<video:video>
<video:title>Heading - Airborne</video:title>
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<video:description>●	Instead of grounding the legs in preparation, players should remain on the 
        balls of the feet, ready to move. 
●	While analysing the flight of the incoming ball, a run is made towards it, as 
        players executing a jumping header want to attack the ball, rather than wait 
        for it to arrive
●	When the body is airborne, the arms are often thrusted back as the upper 
        torso snaps forward, providing the header with pace and direction.
●	Timing is the crucial element, and with both player and ball in motion, this 
        can be difficult. 
●	The running jump must be initiated at the right moment to allow the centre 
        of the forehead to connect with the centre of the ball.</video:description>
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<video:duration>96</video:duration>
<video:publication_date>2023-10-16T02:01:59.584037Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<loc>https://app.sportsshare.com/shared-content/fjgrHlm5Hd-BmBHo2lzB-1AZenqypkYX6ttupagN-hs</loc>
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<video:title>1-on-1</video:title>
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<video:description>•	The GK is encouraged to move towards the player and engage them within 
        the penalty area
•	Reduce the angles on the approach, while still ready to block any sudden 
        shot
•	GK should remain between attached &amp; the goal at all times
•	GK slows as opponent approaches, turning to quick, short steps
•	The GK’s head should be tucked inwards for the safety of both players</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/eYsi9z8N0s6Z/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/fjgrHlm5Hd-BmBHo2lzB-1AZenqypkYX6ttupagN-hs</video:player_loc>
<video:duration>122</video:duration>
<video:publication_date>2023-10-17T06:22:07.556209Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:46.947112Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/4NTd_vVdmzghB_-OTJF2rzPT3LrV9hVFz-e3--zCAqE</loc>
<video:video>
<video:title>Glove Save</video:title>
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<video:description>●	Instead of grounding the legs in preparation, players should remain on the 
        balls of the feet, ready to move. 
●	While analysing the flight of the incoming ball, a run is made towards it, as 
        players executing a jumping header want to attack the ball, rather than wait 
        for it to arrive
●	When the body is airborne, the arms are often thrusted back as the upper 
        torso snaps forward, providing the header with pace and direction.
●	Timing is the crucial element, and with both player and ball in motion, this 
        can be difficult. 
●	The running jump must be initiated at the right moment to allow the centre 
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<video:description>In this ProSmart tutorial, Wade Redden will demonstrate how to effectively push and nudge the puck ahead while in the open ice.</video:description>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the first of five progressions to successful tight turns. Tight turns are an essential tool for all skaters, allowing them to quickly maneuver around sharp corners without losing control.</video:description>
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<video:title>Training Day Ice Hockey Introduction</video:title>
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<video:description>Training Day Ice HockeyRobinson Athletics represents many different ways to improve your hockey development for todays modern game. training like an athlete is about getting the most out of our bodies in a smart way, by training you from at home or In any training venue to become a top athlete this wonderful sport ,We look forward to working with you .Stay HealthyTraining Day By RA</video:description>
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<video:title>The Glide Turn (Mohawk Pivot) - Stationary Drill</video:title>
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<video:description>In this ProSmart drill teammates demonstrate how to work on sudden directional changes using the Stationary Glide Turn</video:description>
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<video:description>Thanks to the 2009 Toronto Young Nats AAA @ for having me out.&amp;nbsp;One of human’s greatest strengths is also one of our biggest weaknesses.&amp;nbsp;We recognize and comfort those around us but we seldom do the same for ourselves.&amp;nbsp;Be aware of your mood. Listen to your thoughts. And most of all, be kind to yourself.&amp;nbsp;</video:description>
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<video:rating>5</video:rating>
<video:publication_date>2024-10-15T20:15:39.131262Z</video:publication_date>
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<video:video>
<video:title>Station #3 - Play in the Middle</video:title>
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<video:description>Each team tries to get the ball to their captain at the top of the playing area but must first pass the ball to their side teammate. The captain and side players must stay in their zones. Side player can only touch ball 2 times per possession. Players in the middle can&apos;t enter other zones.</video:description>
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<video:duration>37</video:duration>
<video:publication_date>2023-09-20T04:36:36.557981Z</video:publication_date>
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<video:video>
<video:title>Backwards Two Foot Squats</video:title>
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<video:description>This ProSmart drill will refine balance and develop strength in the legs using backwards two-foot squats. Leg strengthening exercises like this are essential for skaters of any skill level.</video:description>
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<video:publication_date>2023-10-02T01:11:52.773601Z</video:publication_date>
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<video:video>
<video:title>Patience!</video:title>
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<video:description>Patience and persistence are the key ingredients for success. Believe in yourself! Believe in your abilities and hold onto faith that good things will arrive.</video:description>
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<video:duration>35</video:duration>
<video:publication_date>2024-06-20T19:18:29.699330Z</video:publication_date>
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<lastmod>2024-08-23T14:43:09.331404Z</lastmod>
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<video:video>
<video:title>Station #1- Reaction Time</video:title>
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<video:description>Players stand back-to-back, one facing the coach and one
facing the net. Coach lobs a ball over the players and they
battle for possession and a shot on net. Try different variations of starting positions: both facing forward, both facing backward, facing each other, laying down, etc.</video:description>
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<video:publication_date>2023-09-24T20:52:05.581220Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/4jaAWChK0NWb9GTxSlyROLRH23Axp0DsDhoygdawhy0</loc>
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<url>
<loc>https://app.sportsshare.com/shared-content/K9ymbs-YZwYh3z-GkRRMx6oHcTIhaod3X5T9NyENpgs</loc>
<video:video>
<video:title>Using the Feet to Control the Puck</video:title>
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<video:description>In this ProSmart tutorial, Wade Redden, Luke Schenn, and Brayden Schenn illustrate how to control, cushion, and redirect the puck from your skate to your stick.</video:description>
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<video:rating>5</video:rating>
<video:publication_date>2023-11-16T05:57:21.517811Z</video:publication_date>
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<lastmod>2024-08-23T14:52:57.038613Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/CgQfp0jaDcc7qbUa0rRFYrmesSWdJy2rtoQKFP8fTmk</loc>
<video:video>
<video:title>Station #5 - Crossing Goals</video:title>
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<video:description>4 vs 4 scrimmage with keepers in nets. Small cones mark the finishing zone which only 1 player at a time from each team can enter. Players must try to connect on crossing passes to score.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/CgQfp0jaDcc7qbUa0rRFYrmesSWdJy2rtoQKFP8fTmk</video:player_loc>
<video:duration>57</video:duration>
<video:publication_date>2023-09-26T04:53:15.130594Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.445407Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/c0nCt5_8LQOU1WveY-zmVsK19CN3DyEcPBXqbrb0-TI</loc>
<video:video>
<video:title>Station #1 - Obstacle Course 4</video:title>
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<video:description>Players will run through an obstacle course that will force them to shuffle around 4 cones, weave through 4 flags, sprint from cone to cone, run backward around cones, and hop over 3 hurdles.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/c0nCt5_8LQOU1WveY-zmVsK19CN3DyEcPBXqbrb0-TI</video:player_loc>
<video:duration>82</video:duration>
<video:publication_date>2023-09-26T05:13:26.019126Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:53.066576Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/hOgloGOph4bvbZRLxr3O2DbMEzEDmthXT0d1rryX5tQ</loc>
<lastmod>2024-11-13T19:58:22.244670Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/r7iVx83X_WAc5Cne6KumT4NyIgxc7ZYrxdXNIQYpfz4</loc>
<video:video>
<video:title>Station #2 - Speed Drill 2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Speed_Drill_2_ycbXpIJ.png</video:thumbnail_loc>
<video:description>On the whistle, diagonal players run dribbling the ball as fast as they can from their line to the next. The first player from the next line leaves as soon as the previous player has passed in front trying to catch the other group.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/seIDdF5u6QlN/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/r7iVx83X_WAc5Cne6KumT4NyIgxc7ZYrxdXNIQYpfz4</video:player_loc>
<video:duration>51</video:duration>
<video:publication_date>2023-09-26T05:41:07.233162Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:56.145065Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/30LXw1hpT888Ec5yVS20gqRnGs1nBIEpvo8IbF1x4Z4</loc>
<video:video>
<video:title>C Cuts - Shoulders Back</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_9BTQNyv.png</video:thumbnail_loc>
<video:description>In this ProSmart drill Evan Marble focuses on proper upper body posture during C-Cuts, an important complement to the ProSmart drill on C-Cut knee bend.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7Qdoa0IYRu3F/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/30LXw1hpT888Ec5yVS20gqRnGs1nBIEpvo8IbF1x4Z4</video:player_loc>
<video:duration>90</video:duration>
<video:publication_date>2024-02-05T05:16:31.994527Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:55:48.026758Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/4VFXOpuH2CLt18pM3HvFfZgj3PAD-XX2-joRqqf5BpQ</loc>
<video:video>
<video:title>All the greats...Were once small!</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/jZNdeR8EabHP/1</video:thumbnail_loc>
<video:description>It&apos;s the season for speed skating registrations in Canada! Get ready to experience unforgettable moments on the ice, push your limits, and join a passionate community of skaters. Don&apos;t miss this opportunity to be part of a family-oriented and emotion-filled experience! Lace-up your skates and join us today! No matter where you are located in Canada, find the speed skating club nearest to you by visiting www.speedskating.ca.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/jZNdeR8EabHP/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/4VFXOpuH2CLt18pM3HvFfZgj3PAD-XX2-joRqqf5BpQ</video:player_loc>
<video:duration>30</video:duration>
<video:publication_date>2024-11-12T04:14:40.241483Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-11-12T04:42:15.156195Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/fdr2bkCeHNEBsjd0Ft-NIYyRIK1p2Zt7z7D_-_d28pY</loc>
<video:video>
<video:title>Change Your Emotional State</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/wIbjsmcXtgio/1</video:thumbnail_loc>
<video:description>Wanna feel STRONG &amp;amp; POWERFUL? Change the experience or change how you perceive that experience. #mindset #mindsetcoach #mentalstrength #mentalhealth</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/fdr2bkCeHNEBsjd0Ft-NIYyRIK1p2Zt7z7D_-_d28pY</video:player_loc>
<video:duration>82</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2024-07-26T15:20:09.600734Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-09-25T18:46:41.084817Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/pH9KldWjLZwJUdn9guDV64ZxP6d7pjlH0IspQmKHPqQ</loc>
<video:video>
<video:title>Snap Shot</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_QoVCAXV.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Wade Redden, Luke Schenn, and Brayden Schenn will demonstrate the execution of a snap shot, which is a hybrid combination of the wrist shot and the slap shot.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/pH9KldWjLZwJUdn9guDV64ZxP6d7pjlH0IspQmKHPqQ</video:player_loc>
<video:duration>93</video:duration>
<video:publication_date>2024-02-26T03:50:01.249826Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:56:03.245927Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/pgFY6GBn2JFrglqYJr_7UUjqryA0OwXy158P9JFYgSc</loc>
<video:video>
<video:title>Choose Your Pain</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/YazrJP9PmWgx/1</video:thumbnail_loc>
<video:description>Choose your pain. #mindset #mindsetcoach #mentalstrength #mentalhealth #mentaltraining</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/pgFY6GBn2JFrglqYJr_7UUjqryA0OwXy158P9JFYgSc</video:player_loc>
<video:duration>7</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2024-06-12T18:39:49.208408Z</video:publication_date>
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<lastmod>2024-08-23T15:02:34.441606Z</lastmod>
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<video:video>
<video:title>FAILURE is the path to SUCCESS!</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_836f5b8f-dfdb-4ef5-8890-7e9bbd2384cd/content_library/cover_images/Red_and_Black_SportivePlayer_of_The_Week_Youtube_Thumbnail7_AE1xghn.png</video:thumbnail_loc>
<video:description>In this Mindful Minute, we explore how failure is not the end but a stepping stone to greatness. Learn how each setback is an opportunity for growth and learning. Join us as we redefine failure and show you how to use it as fuel for your soccer journey. Success awaits those who dare to fail forward.</video:description>
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<video:duration>61</video:duration>
<video:view_count>3</video:view_count>
<video:rating>4.7</video:rating>
<video:publication_date>2024-03-09T21:51:29.622878Z</video:publication_date>
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<lastmod>2024-08-23T14:44:20.942093Z</lastmod>
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<video:video>
<video:title>2 vs 1 - Attacking</video:title>
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<video:description>●	The attacker without the ball takes advantage of this uncertainty by
        running into space, either in anticipation of a pass, or simply to act as a 
        distraction.
●	The player in possession drives towards the defender, forcing them to 
        commit to a position. 
●	At this point, the attacker must decide whether they can beat the defender, 
        or whether their teammate is in a better position to advance.
●	The player without the ball overlaps to create space for themselves, but 
        they must be careful not to stray into an offside position
●	Even if the pass is chosen, the attacker’s job is not yet done, as they can 
        swap roles at this point.</video:description>
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<video:publication_date>2023-10-19T05:23:32.162087Z</video:publication_date>
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<video:title>Station #5 - Seven Aside Scrimmage</video:title>
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<video:description>The team will be split into two and play 6 vs. 6 with keepers in the net. Play is to remain inside small cones. Throw-in if ball goes outside of small cones.</video:description>
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<video:duration>42</video:duration>
<video:publication_date>2023-09-24T19:18:22.624225Z</video:publication_date>
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<video:title>650 Touch Challenge - Training program #1</video:title>
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<video:description>By completing this technical video, players will complete 650 touches on the ball in only 15-20 mins. So, If you are a bit crunched for time but still would like t get a training in and feel accomplished, lace up your boots and let&apos;s get to work!  Enjoy!</video:description>
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<video:duration>124</video:duration>
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<video:rating>4.7</video:rating>
<video:publication_date>2023-10-22T07:02:56.345584Z</video:publication_date>
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<video:title>Station #2 - Soul Squeeze</video:title>
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<video:description>Players start with the ball in their hands, drop it to the ground, trap it with the sole of their foot, and continue to dribble around the playing area. On the whistle, players repeat this process to learn how to control a bouncing ball.</video:description>
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<video:duration>40</video:duration>
<video:publication_date>2023-09-24T19:38:25.639275Z</video:publication_date>
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<video:title>Station #3 - Skill Channels</video:title>
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<video:description>Players must dribble their ball down the middle channels past a defender who will try to tag them with a ball they are holding in their hands. If tagged, they must return to the beginning and start over. If they pass through successfully, they must return along the outside channels where they must beat a defender and pass the ball off to the next player in line.</video:description>
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<video:duration>50</video:duration>
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<video:title>Station #5 - Possession and Net Score</video:title>
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<video:description>The team will be split into two and play 4 vs. 4. On the whistle, the team that starts with the ball has to make 6 consecutive passes to score 1 point. The defending team will try to intercept passes and score in one of the 4 nets for 1 point. Team&apos;s reverse roles after a point is made.</video:description>
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<video:title>Station #4 - Numbers &amp; Letters</video:title>
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<video:description>The red &amp; blue teams are given 1-4 numbers or A-D letters, then the coach will call out a code and those players will compete against each other in the small area grid.</video:description>
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<video:duration>48</video:duration>
<video:publication_date>2023-09-24T20:37:28.932580Z</video:publication_date>
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<video:title>Rink Safety</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_ANj0J6c.png</video:thumbnail_loc>
<video:description>Rink Safety</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/oYE01G_kHP6Nx2TqTJQm7RoMFOqOodMQJ00k-mKgy7g</video:player_loc>
<video:duration>157</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-20T16:54:08.081835Z</video:publication_date>
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<lastmod>2024-09-03T21:08:52.445022Z</lastmod>
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<video:title>Station #2 - Pair Volleying</video:title>
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<video:description>Players stand opposite each other 5 meters apart, passing ball in air back and forth, alternating left and right feet. After completing at 5 meters, move 10 meters and then 15 meters continuing passing.</video:description>
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<video:duration>70</video:duration>
<video:publication_date>2023-09-24T21:16:30.649183Z</video:publication_date>
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<video:title>Backwards Two Foot Stop</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates a perfect backwards two-foot stop. This technique is used when players want to quickly stop, while remaining open to the play.</video:description>
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<video:duration>122</video:duration>
<video:publication_date>2024-01-10T07:13:01.782487Z</video:publication_date>
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<video:video>
<video:title>Backhand Deflection after Post up</video:title>
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<video:description>Backhand Deflection after Post up</video:description>
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<video:duration>37</video:duration>
<video:publication_date>2024-07-21T21:28:36.423845Z</video:publication_date>
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<video:video>
<video:title>Station #1 - Warm-Up - C) Vietnamese Bib Tag</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U6_3_SBkhhic.png</video:thumbnail_loc>
<video:description>Three players link arms around the shoulders and must move together to protect the pinnie hanging from the back shorts of the middle player. A fourth unlinked player will attempt to run around the group and steal the pinnie.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/7b4bGVOQmKVxvOQ-OyGPRSC2c47tGPytgeAvda5Zggw</video:player_loc>
<video:duration>39</video:duration>
<video:publication_date>2023-09-18T00:59:01.260803Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/t93O902EzlGbKIKg6SsAvh032aBKySbXFbUKKQnQUHU</loc>
<video:video>
<video:title>Kick Serve Tips</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/7OOD2rE2YFhC/1</video:thumbnail_loc>
<video:description>Hitting a good kick serve is difficult. Here are some tips on the kick.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7OOD2rE2YFhC/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/t93O902EzlGbKIKg6SsAvh032aBKySbXFbUKKQnQUHU</video:player_loc>
<video:duration>56</video:duration>
<video:publication_date>2024-09-12T17:58:40.180062Z</video:publication_date>
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<video:video>
<video:title>3 Mindset Tips</video:title>
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<video:description>🚨 Game day mental prep for athletes 🚨 1️⃣ Visualize past successes ✨ 2️⃣ Use self-talk or mantras 🔥3️⃣ Breathe 💥Get ready to dominate on the field/court with these 3 must-dos 💪</video:description>
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<video:duration>56</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2024-03-28T16:42:56.089333Z</video:publication_date>
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<lastmod>2024-08-23T15:02:37.747693Z</lastmod>
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<video:video>
<video:title>Penalty Kick</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_ymHiWeO.png</video:thumbnail_loc>
<video:description>Penalty Kick</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/kdeD6SQxtyfSNAOXP4OXG-T9S-zRzCdYLcGpbM61S60</video:player_loc>
<video:duration>86</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-26T05:59:19.670028Z</video:publication_date>
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<lastmod>2026-04-17T22:38:03.880369Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/T2zTyDRKM6Br9O3SOKi7RNBPzTJso4SSTib2lhWBlXY</loc>
<video:video>
<video:title>Station #1 - Warm-UP - A) Action Square</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U6_6_2FnvINa.png</video:thumbnail_loc>
<video:description>Players will dribble a ball into an action square where they will perform whatever skill the coach calls out (Foundations, Toe Taps, Left Foot Touches, etc.) then round a final cone and return to the line.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/T2zTyDRKM6Br9O3SOKi7RNBPzTJso4SSTib2lhWBlXY</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-18T01:32:07.455243Z</video:publication_date>
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<lastmod>2024-08-23T14:42:25.447922Z</lastmod>
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<video:video>
<video:title>Falling &amp; Rolling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_voUv5Yv.png</video:thumbnail_loc>
<video:description>●	The natural reaction to this occurrence is for a person to extend the arms, 
        with the hands reaching out to the ground first in an attempt to break the 
        fall. 
●	This often results in serious injury, and should be avoided whenever 
        possible.
●	Instead, players are encouraged to prepare for impact by landing with the 
        upper arm, close to the shoulder. 
●	This creates a position that will cause the body to roll upon landing, 
        working with the existing momentum, and lessening the brunt of the fall. 
●	Remember, the concept is not to stop the impact, but turn it into a body 
        movement that naturally slows down with time.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/joqQYNiOGj4L/0/5/original.mp4</video:content_loc>
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<video:duration>86</video:duration>
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<video:description>4 vs 4 scrimmage with six nets and 8 balls spread out evenly around the outside of the field of play. On coach&apos;s whistle, players can retrieve a ball and try to score on their opponent’s net, or they can defend their own nets. End zone nets are worth 3 points and side nets are worth 1 point. First team to score 5 points wins.</video:description>
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<video:description>Players go through obstacle course with focus on pivoting and facing forwards while rounding tall cones, running backwards and forwards through small cones, pivoting to run backwards through the second pairing of tall cones before sprinting around flags to finish. Next player goes as soon as player in front finishes first set of tall cones.</video:description>
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<video:title>Why SportsShare? With Christine Sinclair</video:title>
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<video:description>Form a line at each corner of a square grid and have players dribble from their line to the next, passing the ball off as they work around the perimeter. To increase the difficulty, add a second ball.</video:description>
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<video:title>Devil&apos;s Tail</video:title>
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<video:description>Teams are split into Red and Blue, with all players tucking pinnies into the back of their shorts. Players want to fill their team&apos;s hula hoop with as many pinnies before getting their own pinnie pulled by their opponent. When a player&apos;s pinnie is pulled, they go to their team&apos;s prison. Once either team&apos;s prison is full, the game is over and team with most pinnies in their hula hoop wins.</video:description>
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<video:title>Station #1 - Warm-Up - B) Spelling Test</video:title>
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<video:description>Within each player&apos;s square, they will trace out different letters along the ground using their feet.</video:description>
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<video:publication_date>2023-09-18T02:09:16.789768Z</video:publication_date>
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<video:title>Indirect Free Kick</video:title>
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<video:description>Indirect Free Kick</video:description>
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<video:title>Station #2 - Moving Nets</video:title>
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<video:description>Split your players into two teams. Coaches pair up and hold hands creating a &apos;net&apos; between them. Each team tries to score on the &apos;net&apos; while coaches move around the playing area.</video:description>
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<video:publication_date>2023-09-18T02:20:23.931677Z</video:publication_date>
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<video:title>Post Position</video:title>
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<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the key components of a proper standing-set position on the post. Mastering this skill will allow goalies to effectively cut off angles on the far side of the net, while remaining completely mobile.</video:description>
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<video:publication_date>2023-11-09T05:34:14.659292Z</video:publication_date>
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<video:title>Backhand Pass</video:title>
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<video:description>Backhand Pass</video:description>
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<video:duration>101</video:duration>
<video:publication_date>2024-02-25T04:46:43.554567Z</video:publication_date>
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<video:title>Reverse Hit - Beginner</video:title>
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<video:description>Reverse Hit - Beginner</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/pisNmAxArXM-SQT1pOxsxSyH0NEankfvGHQI90EgGNI</video:player_loc>
<video:duration>56</video:duration>
<video:publication_date>2024-07-21T23:09:57.993553Z</video:publication_date>
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<lastmod>2024-08-23T15:02:03.626777Z</lastmod>
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<video:title>Station #1 - Obstacle Course 4</video:title>
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<video:description>Players will run through an obstacle course that will force them to shuffle around 4 cones, weave through 4 flags, sprint from cone to cone, run backward around cones, and hop over 3 hurdles.</video:description>
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<video:rating>5</video:rating>
<video:publication_date>2023-09-18T03:20:00.171722Z</video:publication_date>
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<video:title>Station #3 - 2 vs. 2 Corner Start</video:title>
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<video:description>Split your players into two teams and divide them evenly into four lines in the corners of the pitch. When coach plays a ball into the pitch, it becomes a 2 vs. 2 game where each group will play until a goal is scored or the ball leaves play.</video:description>
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<video:duration>47</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-09-18T02:12:10.589461Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:15.630330Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/V1rw1tON8hNWLNpNJcRFVmgdiCJ0eddTgShtoFwdv0g</loc>
<lastmod>2024-08-23T14:42:21.150640Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/aryeb7XF7eSIztR_l9UtCU-SiOqV4OTs2De3C19v9pY</loc>
<video:video>
<video:title>Station #4 - Reverse Touchdown Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Reverse_Touchdown_Pass_6hoP98D.png</video:thumbnail_loc>
<video:description>Players will play 3 vs. 3 in a small area and to score points they must dribble into the end zone then make a backward pass out of the end zone to a teammate for a reverse touchdown.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wb5lQ7g2zLdl/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/aryeb7XF7eSIztR_l9UtCU-SiOqV4OTs2De3C19v9pY</video:player_loc>
<video:duration>57</video:duration>
<video:publication_date>2023-09-19T04:18:30.099433Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:20.430637Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/IHZL7q6G-JfXq2_NDCWdm3Wczs6P8b6mZmtd3ftlZKA</loc>
<video:video>
<video:title>Station #3 - Reaction Time</video:title>
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<video:description>Players stand back-to-back, one facing the coach and one
facing the net. Coach lobs a ball over the players and they
battle for possession and a shot on net. Try different variations of starting positions: both facing forward, both facing backward, facing each other, laying down, etc.</video:description>
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<video:duration>59</video:duration>
<video:publication_date>2023-09-19T04:51:54.283669Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:46:24.181261Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/VQoIOjSXMzZ9S-5zGzHfnKatnFGrY3Iq-UHAqF8Xe3A</loc>
<video:video>
<video:title>Station #3 - Defend the Castle</video:title>
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<video:description>Players pair up in different colours with one team starting with a ball. Players try to kick ball past their defender, into box, knocking down all the cones.</video:description>
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<video:duration>45</video:duration>
<video:publication_date>2023-09-18T01:49:22.806399Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:45:50.456025Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/9N7ao3imLjenpaD--wfIewMygq5GdydjFKz4kNov0wI</loc>
<video:video>
<video:title>Three Tips to Help Improve Your Game</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/J3ItsUegzIg0/1</video:thumbnail_loc>
<video:description>Three Tips to Help Improve Your Game</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/9N7ao3imLjenpaD--wfIewMygq5GdydjFKz4kNov0wI</video:player_loc>
<video:duration>30</video:duration>
<video:view_count>2</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2024-04-30T01:39:06.649530Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2025-02-20T15:39:49.978699Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/44M1LNrO_xw94flHx-DzblVbmBXbiXYG5AQTshbywCg</loc>
<lastmod>2026-05-05T18:00:07.748640Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ZkGi0OZOQP-4YlYh0dxIPkVSFDkt0NcnJQkTyaGKMV4</loc>
<lastmod>2026-05-22T18:22:10.595060Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/-JpS_vQ5LIr-RvI8DjgCpPX9yeQpXBoq7G5MF0crMeE</loc>
<video:video>
<video:title>Station #2 - Trick the Cone</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Trick_The_Cone_QBmaGst.png</video:thumbnail_loc>
<video:description>Players perform the dribbling move the coach has called out on the small cones randomly placed throughout the playing area.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/JXzwLHipQmU7/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/-JpS_vQ5LIr-RvI8DjgCpPX9yeQpXBoq7G5MF0crMeE</video:player_loc>
<video:duration>39</video:duration>
<video:publication_date>2023-09-18T02:49:27.609644Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:10.281413Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/e0wmvdwMmYz1cps0ysTU20F-dv6X8Za6khgvc3mO-4Q</loc>
<video:video>
<video:title>Station #1 - Resistance and Body Awareness</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Resistance_and_Body_Awareness_URshWY1.png</video:thumbnail_loc>
<video:description>Players run in pairs side by side offering resistance by leaning shoulder to shoulder on each other, back to back on each other, and pulling each other.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/a7otbf9aEzfb/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/e0wmvdwMmYz1cps0ysTU20F-dv6X8Za6khgvc3mO-4Q</video:player_loc>
<video:duration>52</video:duration>
<video:publication_date>2023-09-19T05:28:43.752918Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:42:22.035346Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/FkrdnFmHYYPORN2HACA6tpjkJ1k9A1Nykl5i4iNR8fU</loc>
<video:video>
<video:title>Station #4 - Small Area Scrimmage with Throw-In</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_with_Throw-In_1lVLgtX.png</video:thumbnail_loc>
<video:description>Team Red will play against team Blue 3 vs. 3 on a short wide pitch where both teams will defend 1 small goal. If the ball leaves the playing area, teams must use a throw-in to resume play.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/W4HRGTSS5UI0/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/FkrdnFmHYYPORN2HACA6tpjkJ1k9A1Nykl5i4iNR8fU</video:player_loc>
<video:duration>46</video:duration>
<video:publication_date>2023-09-19T04:32:45.462950Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:22.946078Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/dgcCeCFSOkqNNRDQdHoPknm-LYAOFvfw3sYwa40XEtA</loc>
<video:video>
<video:title>Station #1 - My Shadow</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/My_Shadow_w33Koh2.png</video:thumbnail_loc>
<video:description>Players pair up - one is the leader and the other mirrors their movement around the playing area.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/w1qmKCrT37nc/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/dgcCeCFSOkqNNRDQdHoPknm-LYAOFvfw3sYwa40XEtA</video:player_loc>
<video:duration>37</video:duration>
<video:publication_date>2023-09-20T03:26:41.375079Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:33.145020Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/sehJsITJ1H9-CzOzwMPF6htrpyLhSb1AlTPqUF2gPCQ</loc>
<video:video>
<video:title>T-Push</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_nc2uPr7.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates how the T-Push can result in greater thrust and skating power by riding on the flat-edge of the skate.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/n0DNaKEUC1dm/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/sehJsITJ1H9-CzOzwMPF6htrpyLhSb1AlTPqUF2gPCQ</video:player_loc>
<video:duration>135</video:duration>
<video:publication_date>2023-10-01T01:44:47.814404Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:22.827057Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/mRCDfGt8nGra_zVlz-r-q68Oz-fSUr9fRgclPnyqDl0</loc>
<video:video>
<video:title>Direct Free kick</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_grvI5Tm.png</video:thumbnail_loc>
<video:description>Direct Free kick</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/SFrZ270PGohf/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/mRCDfGt8nGra_zVlz-r-q68Oz-fSUr9fRgclPnyqDl0</video:player_loc>
<video:duration>88</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-26T06:22:48.559797Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2026-04-17T22:43:14.082907Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/LKgwaoMsHsuVphgwocYPBcy48r4YU7est75YJMpwvSk</loc>
<video:video>
<video:title>Station #2 - Movin&apos; In The Middle</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Movin_In_The_Middle_EiSFrPQ.png</video:thumbnail_loc>
<video:description>Players dribble around the outside of the small cone box. On coach&apos;s whistle all players enter the box and perform 3 dribbling moves (V-Turn, Toe Taps, Inside Outside, Step-overs) before dribbling back out of box and circling perimeter until next whistle.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/2461qopDr8M8/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/LKgwaoMsHsuVphgwocYPBcy48r4YU7est75YJMpwvSk</video:player_loc>
<video:duration>38</video:duration>
<video:publication_date>2023-09-20T03:54:17.237129Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:34.939469Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/93K1Du_kbT68Xw8klKDelXP93R2pjFsckO9qLoAnNF4</loc>
<video:video>
<video:title>Value or Valuable?</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/EBEkz7H66TFa/1</video:thumbnail_loc>
<video:description>It’s important to not chase success, but rather attract it by focusing on your personal growth and becoming more valuable. There’s no need to constantly attend showcase tournaments. Instead, stay and train to develop your skills.#SuccessWithin #TrainDontChase #BecomingMoreValuable</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/EBEkz7H66TFa/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/93K1Du_kbT68Xw8klKDelXP93R2pjFsckO9qLoAnNF4</video:player_loc>
<video:duration>39</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2024-12-11T23:15:35.102173Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-02-04T05:00:18.656569Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/8T3QRIvXi3HBKJoOjloxxJq7V3BU_X0FMRX9DlX7Bcg</loc>
<video:video>
<video:title>Station #4 - Keep the Play Alive</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Keep_the_Play_Alive_eVFt0Ac.png</video:thumbnail_loc>
<video:description>3 vs. 3 scrimmage with no keepers. Parents or coaches line the sideline acting like &apos;boards&apos; to rebound balls that would
go out of bounds. If a ball does go out of bounds or is scored, a parent/coach quickly passes a new ball into play and play continues.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/P9eCO9bTplb1/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/8T3QRIvXi3HBKJoOjloxxJq7V3BU_X0FMRX9DlX7Bcg</video:player_loc>
<video:duration>45</video:duration>
<video:publication_date>2023-09-20T04:17:22.136955Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:36.450263Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/SF6h4YLP7_IhX51BdxbaSNMWl8BScADx3ttYF1-Eq8E</loc>
<video:video>
<video:title>Offside</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_BLYeYQc.png</video:thumbnail_loc>
<video:description>Offside</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/y7XxgC2jbhaw/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/SF6h4YLP7_IhX51BdxbaSNMWl8BScADx3ttYF1-Eq8E</video:player_loc>
<video:duration>98</video:duration>
<video:publication_date>2023-10-26T06:09:02.258431Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:07.630742Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/tQCU7uRnUoP5J4KO_KlA-CjqD7Zxjsn8iQIBUQ30m8w</loc>
<video:video>
<video:title>Coastal FC - 2025 Awards Night Recap</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_None/content_library/cover_images/Photo_tA5Grmw.png</video:thumbnail_loc>
<video:description>2025 Coastal FC Awards Recap SportsShare Creator: Coastal FC Community Hub: ﻿https://app.sportsshare.com/channel-page/1fdff28e-e388-44e8-97f2-0eb41a0fd871</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/pCay6Hr43Lhu/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/tQCU7uRnUoP5J4KO_KlA-CjqD7Zxjsn8iQIBUQ30m8w</video:player_loc>
<video:duration>84</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2025-09-08T18:51:25.449317Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-09-11T21:04:46.705286Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Ny7d_N3y5yhIQk13Wwp6RdXT9yro8vLZqcsL9IIwkWg</loc>
<video:video>
<video:title>Christine Sinclair X Giving Back</video:title>
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<video:description>Here&apos;s how SportShare creator, Christine Sinclair, is giving back to the next generation of athletes.</video:description>
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<video:video>
<video:title>Making Rest a Part of Your Plan</video:title>
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<video:description>Thanks for watching this webinar. Now follow this link to take the knowledge check
https://www.classmarker.com/online-test/start/?quiz=yfc64e65bb9649e4</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/n2_hLoS6eTxbpniPnT2PWqU5AiHV3RMHvyh9_bwBh74</video:player_loc>
<video:duration>978</video:duration>
<video:publication_date>2025-04-07T02:11:17.195342Z</video:publication_date>
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<video:video>
<video:title>Station #1 - Obstacle Course 4</video:title>
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<video:description>Players will run through an obstacle course that will force them to shuffle around 4 cones, weave through 4 flags, sprint from cone to cone, run backward around cones, and hop over 3 hurdles.</video:description>
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<video:duration>82</video:duration>
<video:publication_date>2023-09-25T03:59:50.659996Z</video:publication_date>
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<video:video>
<video:title>Station #4 - Touchdown Pass</video:title>
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<video:description>The team will be split into two and play 4 vs. 4 with each team selecting one player to stand in the opposite end zone. One point is scored for every successful pass made to this player who can only move around within their end zone.</video:description>
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<video:duration>35</video:duration>
<video:publication_date>2023-09-24T21:37:47.766543Z</video:publication_date>
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<lastmod>2024-08-23T14:46:48.264935Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/dGTf2L7427CDbP3zgHfkJ_64Itb-QQEZopZKzEzs0Qs</loc>
<video:video>
<video:title>Faster Forward - Speed Skating Canada Brand Anthem</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_1a98a479-9346-4e42-84f0-5287cea5ac58/content_library/cover_images/Photo.png</video:thumbnail_loc>
<video:description>There’s nothing like reaching mind-blowing speeds with the power of your own kinetic energy. The simplicity of a race to the finish. The exhilaration of pushing yourself to the edge. The unforgiving nature of the ice and everything it reveals about your focus, dedication and drive. In this world, skating is our strength. Our teammates are our tribe. The oval is our playground and our testing ground. All the heart and hard work we put into our sport shapes our character, our communities, and our lives – giving us even more grit to power through anything that lies ahead.</video:description>
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<video:duration>90</video:duration>
<video:publication_date>2024-11-12T04:21:38.989248Z</video:publication_date>
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<lastmod>2025-02-04T05:00:15.259997Z</lastmod>
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<video:video>
<video:title>Station #1 - Gate Keepers</video:title>
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<video:description>Each pair of players passes their ball through the short cone &apos; gate&apos;. Once they&apos;ve passed through one gate, they move to another until they&apos;ve passed through all the gates.</video:description>
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<video:duration>41</video:duration>
<video:publication_date>2023-09-18T03:07:49.322632Z</video:publication_date>
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<video:video>
<video:title>Goaltending - Post Positioning</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_FTE9bFa.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the key components of a proper standing-set position on the post. Mastering this skill will allow goalies to effectively cut off angles on the far side of the net, while remaining completely mobile.</video:description>
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<video:duration>73</video:duration>
<video:publication_date>2023-11-07T05:00:45.484268Z</video:publication_date>
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<video:video>
<video:title>backwards striding</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_Vae5WhD.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates the four phases of backwards striding: coil, thrust, snap, and recovery.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/nXtGUDYjjban/0/5/original.mp4</video:content_loc>
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<video:duration>119</video:duration>
<video:publication_date>2024-02-26T06:25:11.775181Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:42:32.734805Z</lastmod>
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<video:video>
<video:title>Uncomfortable Decisions</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/lSWQiZ8BW2Rr/1</video:thumbnail_loc>
<video:description>Take the leap and conquer your fears - just like getting on a roller coaster for the first time. Don&apos;t let self-doubt stop you from experiencing new and exciting things 💪</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/lSWQiZ8BW2Rr/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/jVxjecMsrUqqYZWMFcmfxeIBPvwJSz7KZ8MOK_-7pU8</video:player_loc>
<video:duration>55</video:duration>
<video:publication_date>2024-03-18T15:19:21.707070Z</video:publication_date>
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<url>
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<video:video>
<video:title>Station #2 - Avoid the Collision</video:title>
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<video:description>4 groups of players line up across from one another with balls, behind 2 small cones. On the coach&apos;s whistle, they dribble through the cones, towards one another. At the last second they avoid one another continuing through the cones at the other end. Next players then go.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/U05ZSWxbw3Rc/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/xjhkUkaPpos9iSFtv-KR32CbSWEkhhuCu9xZuvCIuss</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-19T04:50:52.216740Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/1orUrYArcimrdPffRo7TxjOrJkElbb8oh4NRTmCOIpg</loc>
<video:video>
<video:title>Diving</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GoalkeepingDiving_Thumb_VFUGsh1.jpg</video:thumbnail_loc>
<video:description>•	GK steps directly into the flight of the ball, sets the feet shoulder-width 
        apart and bends at the waist
•	After a quick step forward, the body lunges with outstretched arms, 
        scooping the ball into possession
•	Be bending the legs and sliding forward, the landing is softened
•	The head remains up and steady at all times, unless it needs to be moved 
        away from an upcoming challenge
•	The head can view the abll between the outstetched arms, and the neck 
        remains comfortably locked at all times</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tTNbJRCPsLQq/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/1orUrYArcimrdPffRo7TxjOrJkElbb8oh4NRTmCOIpg</video:player_loc>
<video:duration>204</video:duration>
<video:publication_date>2023-10-17T06:12:49.205198Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:51:43.626770Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/mW-zEyMskI5bM5RnlRfqVXutKgfavxQqwdcx86tAxig</loc>
<video:video>
<video:title>PCA Trap 2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_9f53628d-7cf7-42af-a30f-2a5e488ea85a/content_library/cover_images/Photo_AjaLsLV.png</video:thumbnail_loc>
<video:description>PCA Trap 2</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/mW-zEyMskI5bM5RnlRfqVXutKgfavxQqwdcx86tAxig</video:player_loc>
<video:duration>22</video:duration>
<video:publication_date>2024-07-21T22:55:19.210602Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T15:05:00.749659Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/YI_cHBCiuxlio4zvRFAHrZHAD4XGhjRR37e6PIxVIMo</loc>
<video:video>
<video:title>Station #4 - Through the Middle One-Touch</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Through_the_Middle_One-Touch_PjcyJJ5.png</video:thumbnail_loc>
<video:description>On the whistle, the two blue players in the middle grid run over to the players on the outside for a one-touch pass. Before approaching the next teamate for a pass, the blue players must always return through the middle grid.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/IbyFc0H5AqHK/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/YI_cHBCiuxlio4zvRFAHrZHAD4XGhjRR37e6PIxVIMo</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-27T05:24:09.375794Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:04.551819Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/SMKysLU_ttGPbCCUHjVQX8CKU4XGXH_Tm22i5GWhsOw</loc>
<video:video>
<video:title>Warming Up</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/xeRtyUZQjdHY/1</video:thumbnail_loc>
<video:description>This video is designed for beginner players to work on their stickhandling at home.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/xeRtyUZQjdHY/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/SMKysLU_ttGPbCCUHjVQX8CKU4XGXH_Tm22i5GWhsOw</video:player_loc>
<video:duration>539</video:duration>
<video:publication_date>2023-10-30T21:51:17.052036Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:52:42.843337Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/cxzY-jYm9EIbwn9duvbuIEU-oW9acYESU3a2FBe92Ws</loc>
<video:video>
<video:title>Station #3 - 1 vs. 1 Head On V2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/1_vs._1_Head_On_CLEo2Bi.png</video:thumbnail_loc>
<video:description>Two channels with defender at top, attacker at bottom and passer on the outside, halfway down. Passer passes ball to attacker, attacker runs to other end and defender meets halfway. Defender tries to tackle/kick ball away while attacker tries to reach far end cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/k4XO6FgbD6gd/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/cxzY-jYm9EIbwn9duvbuIEU-oW9acYESU3a2FBe92Ws</video:player_loc>
<video:duration>46</video:duration>
<video:publication_date>2023-09-24T20:54:05.732824Z</video:publication_date>
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<lastmod>2024-08-23T14:46:45.967413Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/JsaoF5NS_d3qppiGVGLQ8pJgzNklm3Nu6UFWkg796K8</loc>
<video:video>
<video:title>C Cuts Knee Bend</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_OYnP2Fp.png</video:thumbnail_loc>
<video:description>In this ProSmart drill Evan Marble demonstrates and challenges players to find the proper knee bend in C-Cuts. By focusing on knee position, players will be able to optimize power and enhance top end speed.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/le9dQEtWH4QE/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/JsaoF5NS_d3qppiGVGLQ8pJgzNklm3Nu6UFWkg796K8</video:player_loc>
<video:duration>114</video:duration>
<video:publication_date>2024-02-05T06:16:01.568105Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:55:52.326945Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/fupmtaKFKCwJ9EsubuzeEvV0m0JEpM55mz8qs5O1CvU</loc>
<video:video>
<video:title>Backwards One Foot Stop T-Push</video:title>
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<video:description>Players with pinnies hold them in their hand and try to swipe the pinnie against the opponent’s ball. They count each ball they swipe, trying to swipe the most before coach calls &apos;Stop&apos;. Players with balls should try to shield against players with pinnies.</video:description>
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<loc>https://app.sportsshare.com/shared-content/tFrI6yrOKu9oOK11cfoMYj8Z1G0-6zd3XT2E5B8m94M</loc>
<video:video>
<video:title>Forward One foot squats</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_GIzKFI1.png</video:thumbnail_loc>
<video:description>Forward One foot squats</video:description>
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<video:duration>90</video:duration>
<video:publication_date>2024-02-26T07:29:34.013186Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<url>
<loc>https://app.sportsshare.com/shared-content/qigupFqpxJpttsfHDcesaBdHF3UEFLY-UOpc_eCpSQs</loc>
<video:video>
<video:title>Meet The Instructor</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Meet_the_Power_Skating_Instructor_5eJy6OL.png</video:thumbnail_loc>
<video:description>Meet The Instructor</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/qigupFqpxJpttsfHDcesaBdHF3UEFLY-UOpc_eCpSQs</video:player_loc>
<video:duration>119</video:duration>
<video:publication_date>2024-02-25T20:04:50.797005Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:58:29.550927Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/84ptYyKZvS5XVSxHLpatdpTYndITe7JRAEcUBDmhqP4</loc>
<video:video>
<video:title>Station #4 - Quadruple Net</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Quadruple_Nets_z28dHqV.png</video:thumbnail_loc>
<video:description>Team Red will play against team Blue 4 vs. 4 on a square pitch where both teams must attack and defend all 4 nets. If ball goes outside of playing area, coach passes a new one in.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/84ptYyKZvS5XVSxHLpatdpTYndITe7JRAEcUBDmhqP4</video:player_loc>
<video:duration>51</video:duration>
<video:publication_date>2023-09-26T04:24:37.511263Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:46:51.269563Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/lzVEKRoHXTueCjgHTTZyhOicSuM62PLTU6Z2he5fYCM</loc>
<video:video>
<video:title>Odd Man Rushes</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Odd_Man_Rushes_co7vSUh.jpg</video:thumbnail_loc>
<video:description>Odd Man Rushes</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/lzVEKRoHXTueCjgHTTZyhOicSuM62PLTU6Z2he5fYCM</video:player_loc>
<video:duration>151</video:duration>
<video:publication_date>2024-02-28T07:23:49.383008Z</video:publication_date>
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<lastmod>2024-08-23T14:59:39.844145Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/4UWFVDmoffH3HZ36vSftzPTXZON2IBz-kNOGJM-xLbg</loc>
<video:video>
<video:title>Station #2 - Piggy in the Middle</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Piggy_in_the_Middle_fYQHd5g.png</video:thumbnail_loc>
<video:description>4 players attempt to make 4 passes without being intercepted by the &apos;piggy&apos; in the middle. The first team to complete 4 passes wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/cYDJzlOITaWt/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/4UWFVDmoffH3HZ36vSftzPTXZON2IBz-kNOGJM-xLbg</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-26T04:50:18.306170Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.234211Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/VAwyZ6YXNRg5Lu2cHZj-D0wG2ugGfAcVf4X0lcv5Gow</loc>
<lastmod>2025-05-30T18:42:24.339645Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/CgMJOYHVLkGQQTayOAxAhm2vAmh1c81pOjWSDioDL-U</loc>
<video:video>
<video:title>Station #1 - Warm-Up - A) Hurdle Hops</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_7_XjMCwpS.png</video:thumbnail_loc>
<video:description>Players will hop through one course of hurdles forwards &amp; the second set sideways which will help with their explosive acceleration.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/346acUh1hLdR/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/CgMJOYHVLkGQQTayOAxAhm2vAmh1c81pOjWSDioDL-U</video:player_loc>
<video:duration>108</video:duration>
<video:publication_date>2023-09-19T05:16:07.237991Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:25.553750Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/tOG3XFteJlAWdfE7RAAgflRd9TogF3bVGEbmGK_cgfs</loc>
<video:video>
<video:title>Backhand Receive - Advanced</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_9f53628d-7cf7-42af-a30f-2a5e488ea85a/content_library/cover_images/Photo_XdCOTbO.png</video:thumbnail_loc>
<video:description>Backhand Receive - Advanced</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/38et1l8zWuRD/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/tOG3XFteJlAWdfE7RAAgflRd9TogF3bVGEbmGK_cgfs</video:player_loc>
<video:duration>43</video:duration>
<video:publication_date>2024-07-21T21:30:42.901604Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:44:04.147985Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/Z6lak7ukAEA34rbZmB5meifMtSICz9QLzYACbbnMXts</loc>
<video:video>
<video:title>Station #1 - Obstacle Course 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Obstacle_Course_1_2zKKf64.png</video:thumbnail_loc>
<video:description>Setup a course that is not in a straight line and a second mirror-imaged one beside it. Two groups of players run through the course, weaving through cones, jumping over hurdles. Optional: Add a ball for players to dribble through.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/45nPbGeawUhr/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Z6lak7ukAEA34rbZmB5meifMtSICz9QLzYACbbnMXts</video:player_loc>
<video:duration>62</video:duration>
<video:publication_date>2023-09-25T04:16:04.939646Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:49.240115Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/H9kY_at-V6wpUV7kfAiZfUi00pa6JV3n4Ekie8HSdf8</loc>
<video:video>
<video:title>Falling &amp; Rolling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_Z1cE6Aq.png</video:thumbnail_loc>
<video:description>●	The natural reaction to this occurrence is for a person to extend the arms, 
        with the hands reaching out to the ground first in an attempt to break the 
        fall. 
●	This often results in serious injury and should be avoided whenever 
        possible.
●	Instead, players are encouraged to prepare for impact by landing with the 
        upper arm, close to the shoulder. 
●	This creates a position that will cause the body to roll upon landing, 
        working with the existing momentum, and lessening the brunt of the fall. 
●	Remember, the concept is not to stop the impact but to turn it into a body 
        movement that naturally slows down with time.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/joqQYNiOGj4L/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/H9kY_at-V6wpUV7kfAiZfUi00pa6JV3n4Ekie8HSdf8</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-13T04:29:09.355013Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:14.148203Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/rYzlc2rkHePsI6sgBjkTH2fjbnLcyoEK-J8Xva665oI</loc>
<video:video>
<video:title>Dynamic Warm-Up Age 7-11</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_ANYaVAo.png</video:thumbnail_loc>
<video:description>Dynamic Warm-Up Age 7-11</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ntXC8ofHkPnd/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/rYzlc2rkHePsI6sgBjkTH2fjbnLcyoEK-J8Xva665oI</video:player_loc>
<video:duration>113</video:duration>
<video:publication_date>2024-02-25T03:59:53.887653Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T15:00:06.130595Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/1w--oLOlgotIDzR1lSSAr45nDoVKYPx1T-bHqcrEPXM</loc>
<video:video>
<video:title>Crossing</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Crossing_Thumb_BujH1ep.jpg</video:thumbnail_loc>
<video:description>●	Take a long final stride, foot planted six inches away from the ball, with the 
        leg slightly bent and toe facing the intended direction. 
●	The striking foot starts back towards the buttocks, swinging fully from the 
        open hip.
●	With the ankle locked upon contact, players focus on connecting with the 
        ball at either the left or right of the centre, depending on the objective.
●	The follow-through brings the leg across and up, passing the midline, with 
        the outstretched arm coming back across the chest in the opposite 
        direction.
●	Players should never look away while executing a cross, focusing on the 
        middle or lower portion of the ball, depending on the pace and height 
        required.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wdSK7hjBCKiZ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/1w--oLOlgotIDzR1lSSAr45nDoVKYPx1T-bHqcrEPXM</video:player_loc>
<video:duration>118</video:duration>
<video:publication_date>2023-10-16T01:55:14.454271Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:14.746102Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/FgM2VpamDa2pGKUKbazk_uM5mO54_Hq-5kEnpwXAig4</loc>
<lastmod>2025-10-22T01:31:33.245402Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/b-AtdfEdLYIPpCEPP2Y1-pwkUsFMiTQbW_GriU7m8f0</loc>
<video:video>
<video:title>Station #4 - The Great Wall</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/The_Great_Wall_vqHz3X9.png</video:thumbnail_loc>
<video:description>Split playing area into three areas with groups of 4 players in each area. Teams on the outside pass the ball amongst themselves to spread the middle group apart and make a pass through the middle group to the other side. If done successfully, outside teams get a point. If middle team intercepts the pass, they get a point.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/8wbOdYNNmasN/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/b-AtdfEdLYIPpCEPP2Y1-pwkUsFMiTQbW_GriU7m8f0</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-26T04:35:27.277987Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.037250Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/MrU1CYKvGdVGhMX6qwOJm6rLAml8dIt9CIU3jdwJdSI</loc>
<video:video>
<video:title>Angling &amp; Positioning</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Angling__Body_Position_1rSco9t.jpg</video:thumbnail_loc>
<video:description>Angling &amp; Positioning</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/DTCd5ur05Kaf/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/MrU1CYKvGdVGhMX6qwOJm6rLAml8dIt9CIU3jdwJdSI</video:player_loc>
<video:duration>89</video:duration>
<video:publication_date>2024-02-28T16:43:05.944115Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:59:42.426753Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/69wf_GnW38XWS7WqkzLhtYOS-4VqmKz6P3KWCYR5h-4</loc>
<video:video>
<video:title>Station #4 - Team Keep Away</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Team_Keep_Away_9ViBWXA.png</video:thumbnail_loc>
<video:description>3 pairs of players play keep away with a single ball but pairs can&apos;t be in the same quadrant at the same time. Pairs try to control the ball until the coach whistles. The pair with control of the ball at the whistle wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/LyHkwYGRtfRJ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/69wf_GnW38XWS7WqkzLhtYOS-4VqmKz6P3KWCYR5h-4</video:player_loc>
<video:duration>47</video:duration>
<video:publication_date>2023-09-26T05:04:00.390411Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.857725Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/VH3bSiXY-_KppLtNsdur6bm0sh3nzxHnU8Zq6BhyIKc</loc>
<video:video>
<video:title>Hear Your Inner Voice</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/1TOBiX659IOQ/1</video:thumbnail_loc>
<video:description>Did you know that on average, we have 60,000 thoughts per day? That&apos;s a lot of mental chatter! 🤯 Take a moment to tune into your inner voice and see what it&apos;s telling you today.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/1TOBiX659IOQ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/VH3bSiXY-_KppLtNsdur6bm0sh3nzxHnU8Zq6BhyIKc</video:player_loc>
<video:duration>54</video:duration>
<video:publication_date>2024-04-02T14:38:45.988008Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T15:02:44.447350Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/6t0PEQKBrHOQJLvonELltYFg4C_CsIL4_1gRUQid6bk</loc>
<video:video>
<video:title>The Ball</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/The_Ball_Thumb_HwProt6.jpg</video:thumbnail_loc>
<video:description>•	Five areas: top, center, bottom, left and right sides.
•	Making contact with the top of the ball ensures it moves downwards.
•	Kicking the top of a grounded ball instigates an erratic bouncing motion
•	Hitting the bottom of the ball has the opposite effect, lifting it into the air
•	Kicking the ball in the center, between the top and bottom, results in the 
        ball moving in a more linear fashion
•	Connecting with the right side of the ball forces it to curve to the left, and 
        vice-versa</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/19lisTTD47IA/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/6t0PEQKBrHOQJLvonELltYFg4C_CsIL4_1gRUQid6bk</video:player_loc>
<video:duration>121</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-14T20:43:10.786589Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-07-02T19:40:04.305995Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
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<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend two small goals without a keeper.</video:description>
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<video:description>On the whistle, the first player from each line rounds the top cone and races for possession of a ball player into the penalty area by coach. First to touch the ball will be on offense and the other player will defend the goal.</video:description>
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<video:title>Station #2- Cool Under Pressure</video:title>
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<video:description>Teams of 4 play keep away with 2 supporters on the outside of the playing area. The team which started without the ball tries to gain possession and score on the corner goals, while the team starting with the ball tries to keep the ball to themselves.</video:description>
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<video:description>Players dribble within small cones until coach calls &apos;Shoot&apos;. Players try to score as quickly as possible on any net. The last player to score becomes a defender on the next turn, defending all the nets from outside the small cone box.</video:description>
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<video:description>Teams try to keep their side of the field clear of the balls. Players must first stop and control any ball before kicking it to the other side. After the coach calls &apos;TIME&apos; teams count the number of balls on their side and the team with the fewer balls wins.</video:description>
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<loc>https://app.sportsshare.com/shared-content/EDS293AbJvRflItOlB2UjebdWITmgoUuDEzGsmPhRlQ</loc>
<video:video>
<video:title>Library</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/PWHBghLr9Ktc/1</video:thumbnail_loc>
<video:description>Knowledge is power! Never stop learning; never stop growing.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/PWHBghLr9Ktc/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/EDS293AbJvRflItOlB2UjebdWITmgoUuDEzGsmPhRlQ</video:player_loc>
<video:duration>23</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2024-07-25T17:13:12.151891Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T15:04:03.547942Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/JlrJy6QCabObxLCfMYaeBb5SaoRwVcCYvhx7WMW2wmw</loc>
<video:video>
<video:title>Station #1 - Green Light, Red Light</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Green_Light_Red_Light_Ljkvscj.png</video:thumbnail_loc>
<video:description>When coach calls &apos;Green Light&apos; all players run towards the far end. When coach calls &apos;Red Light&apos; all players stop immediately. Repeat &apos;Green Light&apos; and &apos;Red Light&apos; until all players have reached opposite end and then start over.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/br9ShC89yiK9/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/JlrJy6QCabObxLCfMYaeBb5SaoRwVcCYvhx7WMW2wmw</video:player_loc>
<video:duration>40</video:duration>
<video:publication_date>2023-09-20T03:52:40.616761Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:34.759304Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/4LLfzCuhE43fhDdXHnrCRH6Wj3gIbawlfWJCuPG_z5M</loc>
<video:video>
<video:title>Station # 4 - Possession Tag</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Possession_Tag_1Rojnr5.png</video:thumbnail_loc>
<video:description>Coach will pass one team the ball and they must maintain possession against two opponents who will come to challenge. If the ball leaves play or is intercepted, the opposite team will receive a pass from the coach and will now be in possession
of the ball.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/8my9xRDP03B3/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/4LLfzCuhE43fhDdXHnrCRH6Wj3gIbawlfWJCuPG_z5M</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-26T05:42:46.676086Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:56.644650Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/GoMCar5Zmty2HAZTTULg9K40TRGkjrNGPSCJr3MDaOk</loc>
<video:video>
<video:title>Station #4 - Wall Passer</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Wall_Passer_F5blVFL.png</video:thumbnail_loc>
<video:description>The first player in line will pass to the wall passer and receive a return pass near the middle gate. They will one-touch the ball through the middle gate to the first player in the opposite line, who will repeat the same sequence with their wall passer. Rotate the players so everyone gets to be the wall passer.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/NZiCrhhSNgwQ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/GoMCar5Zmty2HAZTTULg9K40TRGkjrNGPSCJr3MDaOk</video:player_loc>
<video:duration>64</video:duration>
<video:publication_date>2023-09-26T06:11:07.178914Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:59.045646Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/jJ0NxIZzJREYygYApbWaWdDC0dz5sOUAB6jOSh_GCJw</loc>
<lastmod>2024-08-23T14:42:20.350719Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Ac9FZFTF9imYH6vjk81HGp-8Uhj8iMKklpz5W8zscWE</loc>
<video:video>
<video:title>Station #3 - Square to Square</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Square_to_Square_VAYO0Hp.png</video:thumbnail_loc>
<video:description>Players are split into two groups and each assigned a number. They dribble around randomly in their square until their number is called by coach. At this point, the players with that number dribble to the opposite square.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/je4nAExu9U7s/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Ac9FZFTF9imYH6vjk81HGp-8Uhj8iMKklpz5W8zscWE</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-24T19:15:11.977645Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:42:23.635912Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/TdSRBIZxKGbtV2D296_agSxpvD2uLgjd5BgM1ZjCBZE</loc>
<video:video>
<video:title>Station #3 - Channel Scoring</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Channel_Scoring_ZFOKiIQ.png</video:thumbnail_loc>
<video:description>Players pair up in a channel with a goal of short cones at each end. On whistle one player passes to the other, the receiver then attacks the other&apos;s goal. They can&apos;t shoot until passing the half-way tall cone. If defender tackles, they can attack the other net.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/zNKjfODcgbQu/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/TdSRBIZxKGbtV2D296_agSxpvD2uLgjd5BgM1ZjCBZE</video:player_loc>
<video:duration>34</video:duration>
<video:publication_date>2023-09-20T03:55:13.355735Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:35.082234Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/dBFbyrGogHXfC6MokJMtIldASToqPnNEDG0f8_NHIjg</loc>
<video:video>
<video:title>Station #2 - Forcefield Goals</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Forcefield_Goals_6uerf98.png</video:thumbnail_loc>
<video:description>Playing area is split into quadrants with a player from each team assigned to each. Players can&apos;t leave their quadrant and must pass the ball to their teammates. Goals are scored by passing through the tall cones to the teammate on the outside who must follow the ball between both their goals.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wAPKfeBm4stZ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/dBFbyrGogHXfC6MokJMtIldASToqPnNEDG0f8_NHIjg</video:player_loc>
<video:duration>47</video:duration>
<video:publication_date>2023-09-20T04:07:02.814067Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:35.442311Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/IJpccMStC5usQ9jaeYJM8-dJsVOr5zhuq0UYg6D3LAs</loc>
<video:video>
<video:title>Station # 3 - Opposite Direction Goals</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Opposite_Direction_Goals_ZDWU4Mg.png</video:thumbnail_loc>
<video:description>Red players line up across from Blue. Red passes to Blue, then tries to defend as Blue tries to score on either net. If Red takes the ball, they can then score. Coach keeps score.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/zo1EIBRf0c37/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/IJpccMStC5usQ9jaeYJM8-dJsVOr5zhuq0UYg6D3LAs</video:player_loc>
<video:duration>54</video:duration>
<video:publication_date>2023-09-26T06:21:44.000605Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:00.345934Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/XhbcjrI-mfdMWekVV_f-U1xdoDgTXOIqmWb69FARGds</loc>
<lastmod>2026-05-14T20:48:01.547744Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/MF4Mb4Zb1ynF6FL6NJ3Zls44RGVO3HeQHA9m7IVRWWE</loc>
<lastmod>2026-05-03T20:44:28.489129Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/hRwoI0EXpa1S-uq9jj3lHs11pIasTihUMA-VajHLSCk</loc>
<video:video>
<video:title>Station #4 - Flag Sprints</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Flag_Sprints_sDSHiQd.png</video:thumbnail_loc>
<video:description>On the whistle, 2 players in opposite diagonal corners dribble
to next the corner, leaving ball in the corner box. On reaching the corner box, the next player in line dribbles to their next corner box. Meanwhile, the original dribbler continues running around a flag and races the 2nd dribbler to the next corner box. Drill continues in a circle.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/anoNxKUZA0QU/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/hRwoI0EXpa1S-uq9jj3lHs11pIasTihUMA-VajHLSCk</video:player_loc>
<video:duration>55</video:duration>
<video:publication_date>2023-09-27T05:32:53.326090Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:06.230338Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/eKLjIcYlRZGVaOzeHmnaFdC9aoCfVqKx4trrGQR0BlQ</loc>
<video:video>
<video:title>Catching</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Catching_Thumb_ppYgXvv.jpg</video:thumbnail_loc>
<video:description>●	Lower the hands and point the fingers down.
●	The little fingers should be slightly touching, 
●	Palms should be outward-facing 
●	Wrap your hands around the ball upon contact 
●	The legs should behind the hands as a back-up</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7DCqu8Uml5yd/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/eKLjIcYlRZGVaOzeHmnaFdC9aoCfVqKx4trrGQR0BlQ</video:player_loc>
<video:duration>145</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2023-10-17T05:20:22.438198Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:53:22.133452Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/vJRShGLZdK4RIXGxcgtQBvHLm3JqHWX3xFh7Eo_uVGs</loc>
<video:video>
<video:title>Edges</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Edges-copy_o7LUQzC.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates the three skate edges and their unique purposes. Understanding and effectively using edges will enhance balance, safety, and control.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/5hDBwDCfc7dz/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/vJRShGLZdK4RIXGxcgtQBvHLm3JqHWX3xFh7Eo_uVGs</video:player_loc>
<video:duration>62</video:duration>
<video:publication_date>2024-01-09T06:16:47.639304Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:53:25.028638Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/oaTv7yS0-gKNddWqlGD3wo7OXTfz1FDrmq0OJoREEYQ</loc>
<video:video>
<video:title>Receiving Passes on the Backhand</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Backhand-pass-reception-copy_g83HRpp.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Wade Redden will demonstrate how to cleanly receive passes on their backhand.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/hG8872mTaz6r/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/oaTv7yS0-gKNddWqlGD3wo7OXTfz1FDrmq0OJoREEYQ</video:player_loc>
<video:duration>82</video:duration>
<video:publication_date>2023-10-02T02:42:28.330950Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:48:07.459204Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/1OdDX1_UgjIBW4BRObYGoYD2Qrr9lQr84y6OEoAxrJI</loc>
<video:video>
<video:title>Station #4 - Directional First Touch</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Directional_First_Touch_DjZRXpG.png</video:thumbnail_loc>
<video:description>The first player in line will make a directional first touch to the right, their second touch will be a pass to the middle player before taking their place. With their first touch, the middle player will turn with the ball, use their second touch to make a pass to the next player in line and follow their pass into the back of the line.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/DHQAZwR8XrqJ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/1OdDX1_UgjIBW4BRObYGoYD2Qrr9lQr84y6OEoAxrJI</video:player_loc>
<video:duration>51</video:duration>
<video:publication_date>2023-09-27T05:45:54.296352Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:07.641153Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/u7NrmQXlkww7aBYSoKswADjJDg28sDYtzL9czvfHxeE</loc>
<video:video>
<video:title>Station #5 - Killer Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Killer_Pass_REpuoBW.png</video:thumbnail_loc>
<video:description>Coach plays a ball into the middle and the teams play 4 vs. 4 where goals can only be scored from the outside of the four goals off a one-touch shot from a killer pass. If a defender is on the goal line, the attacker cannot force it through but must find another goal.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/zYOOXGqSbbRm/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/u7NrmQXlkww7aBYSoKswADjJDg28sDYtzL9czvfHxeE</video:player_loc>
<video:duration>37</video:duration>
<video:publication_date>2023-09-27T05:49:38.327654Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:08.148803Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/b0_U-OrOs0FZ1Dr_pU-N80ZKa-Nlfn4RChOQDdgVc7I</loc>
<video:video>
<video:title>Blocker Save</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_Nv6odSO.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to use the blocker to deflect the puck away from the net. As with the glove, visual attachment is an essential skill in effective blocker use and in order to master it, practice blocker defections from a variety of angles and alternating speeds.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/oTAIsPMFBsmr/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/b0_U-OrOs0FZ1Dr_pU-N80ZKa-Nlfn4RChOQDdgVc7I</video:player_loc>
<video:duration>110</video:duration>
<video:publication_date>2023-11-07T05:26:25.192356Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:20.238303Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Pa5kVChdT9f800AkU8kdah0tHBBUA4Sw0isXeUSqT-c</loc>
<video:video>
<video:title>Backwards Two Foot Glide</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_rcmt6YC.png</video:thumbnail_loc>
<video:description>In this ProSmart drill Evan Marble demonstrates how to maintain speed and conserve energy by gliding on the flat edge of the blade. Mastering the technique of gliding will enhance a skater&apos;s balance and agility.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/PA3ll8qZ4aui/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Pa5kVChdT9f800AkU8kdah0tHBBUA4Sw0isXeUSqT-c</video:player_loc>
<video:duration>96</video:duration>
<video:publication_date>2024-01-09T07:07:49.315275Z</video:publication_date>
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<video:title>Importance of a Good Warm-up</video:title>
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<video:description>In this ProSmart tutorial Randy Goodman discusses the value of a dynamic warmup in increasing body temperature, awakening the neuromuscular system, and bringing the joints into the correct movement thresholds for the particular activity or sport.</video:description>
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<video:duration>109</video:duration>
<video:publication_date>2023-11-01T04:05:26.350801Z</video:publication_date>
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<video:title>Station #3 - Opposite Direction Goals</video:title>
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<video:description>Red players line up across from Blue. Red passes to Blue, then tries to defend as Blue tries to score on either net. If Red takes the ball, they can then score. Coach keeps score.</video:description>
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<video:duration>54</video:duration>
<video:publication_date>2023-09-27T06:12:34.175740Z</video:publication_date>
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<video:title>Station #5 - Fast Break Transition</video:title>
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<video:description>Split the team into two and play 3 vs. 3 and when the ball breaks the plane of the end line, goal or out of play, the next three players enter with a ball on the attack and switch off with the defending players. If a save is made by the GK, the defending team does not switch.</video:description>
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<video:duration>50</video:duration>
<video:publication_date>2023-09-27T06:35:55.921966Z</video:publication_date>
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<video:title>Station # 5- Killer Pass</video:title>
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<video:description>Coach plays a ball into the middle and the teams play 4 vs. 4 where goals can only be scored from the outside of the four goals off a one-touch shot from a killer pass. If a defender is on the goal line, the attacker cannot force it through but must find another goal.</video:description>
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<video:duration>37</video:duration>
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<video:title>Station #2- Speed Drill 4</video:title>
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<video:description>On the whistle, the first player in each line perform 3 one-touch passes with the player ahead. When receiving the 3rd pass, the player ahead will turn with the ball, dribble through 3 cones, take a raised shot on net, then recover their ball and return to the line. The first player in line now becomes the player ahead and the drill continues.</video:description>
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<video:duration>60</video:duration>
<video:publication_date>2023-09-27T07:00:45.745234Z</video:publication_date>
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<video:title>Station #2 - Keep Away</video:title>
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<video:description>Two players play 1 vs. 1 keep away and when the coach blows the whistle, the player without the ball must find a new partner.</video:description>
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<video:duration>44</video:duration>
<video:publication_date>2023-09-19T15:55:52.385155Z</video:publication_date>
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<video:title>Station #2 - Speed Drill 4</video:title>
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<video:description>On the whistle, the first player in each line perform 3 one-touch passes with the player ahead. When receiving the 3rd pass, the player ahead will turn with the ball, dribble through 3 cones, take a raised shot on net, then recover their ball and return to the line. The first player in line now becomes the player ahead and the drill continues.</video:description>
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<video:duration>60</video:duration>
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<video:title>Station #4 - Through the Middle One-Touch</video:title>
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<video:description>On the whistle, the two blue players in the middle grid run over to the players on the outside for a one-touch pass. Before approaching the next teamate for a pass, the blue players must always return through the middle grid.</video:description>
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<video:duration>42</video:duration>
<video:publication_date>2023-09-27T06:34:58.045488Z</video:publication_date>
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<video:title>Station #4 - Directional First Touch</video:title>
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<video:description>The first player in line will make a directional first touch to the right, their second touch will be a pass to the middle player before taking their place. With their first touch, the middle player will turn with the ball, use their second touch to make a pass to the next player in line and follow their pass into the back of the line.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/CYs4oQ-ZabOm59awYITb3uLx632_uAERG3LDcbeAvXI</video:player_loc>
<video:duration>51</video:duration>
<video:publication_date>2023-09-27T06:54:06.329388Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/T9c5CsRwT7IMkbf0TIyBJf-Ibndf9d73eQPlO4v4aog</loc>
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<video:title>Glide Turn Drill</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the various angles and positions possible using the Glide Turn. Once mastering the Glide Turn, players will be able to change direction while preserving speed, control, and efficiency.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/44hXWZOJuELt/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/T9c5CsRwT7IMkbf0TIyBJf-Ibndf9d73eQPlO4v4aog</video:player_loc>
<video:duration>57</video:duration>
<video:publication_date>2024-01-09T07:01:39.019351Z</video:publication_date>
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<video:title>Tight Turns - Third Progression</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the third progression in tight turns, refining the body positioning by rotating the shoulders through the direction of each tight turn.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/vuybjxzZa6z0ctp_hnxBup5nGgRkwwfmRvp4BO_ELXk</video:player_loc>
<video:duration>89</video:duration>
<video:publication_date>2024-01-10T07:46:50.791124Z</video:publication_date>
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<video:title>Lateral Turns</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_BBDB6s6.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates quick forward to forward lateral turns, allowing skaters to maintain speed while facing one direction consistently with the body.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/GDxahnN4X7yL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/2xlULmmI9TpGtJzBdjTp7N29VWSPHO6Hmmh9bDqiG44</video:player_loc>
<video:duration>84</video:duration>
<video:publication_date>2024-01-10T07:49:15.100079Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/QIfqkEKSldbWxrRNeWVAeQVWMnvqxafc2txr9QLAQiM</loc>
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<video:title>Station #5 - 25 Passes</video:title>
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<video:description>Split the team into two and play 6 vs. 6 keep away where the first team to total 25 passes wins. Passes do not have to be consecutive but must be intentional, not rebounds or deflections, and must be received under control by a teammate to count.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/jWjgjePK8WMf/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/QIfqkEKSldbWxrRNeWVAeQVWMnvqxafc2txr9QLAQiM</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-27T06:02:47.630189Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/6jPSxbS_bEaX6AAYqixDKPODxO3umw7KDORgxEQ3nKI</loc>
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<video:title>Station #2 - Dribbling Time Trials</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Dribbling_Time_Trials_IabwC4o.png</video:thumbnail_loc>
<video:description>Players dribble ball in figure-eight around both cones for 45 seconds trying to complete as many laps as possbile. The next player in line counts completed laps. After 45 seconds, coach blows whistle and players see who completed most laps. Use the small cones to register 1/2 laps.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/RhqhIxwQl5B8/0/5/original.mp4</video:content_loc>
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<video:duration>59</video:duration>
<video:publication_date>2023-09-27T06:23:47.108766Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/kJmJERcu1x34d_gHC3GEcHSandC9hmr9XvTYp6m07RI</loc>
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<video:title>Station #4 - One Touch Attacks</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/One-Touch_Attacks_fuwaZWw.png</video:thumbnail_loc>
<video:description>Attacker passes sideways to defender, who makes a one-touch pass to passer. Passer one-touches to space for Attacker. Defender runs around passer to defend. Attacker touches ball at least once before shooting on net. Attacker then replaces stationary passer.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/LdabPPrMQ9m2/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/kJmJERcu1x34d_gHC3GEcHSandC9hmr9XvTYp6m07RI</video:player_loc>
<video:duration>44</video:duration>
<video:publication_date>2023-09-27T06:25:17.322712Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<loc>https://app.sportsshare.com/shared-content/-Ff7U77rxOzPVzVxUcIfphv8ZLw4ZIZiGdSssP4M0Ss</loc>
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<video:title>Practice Philosophy</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/ProSmart_Practice_Philosophy_p0rYM0p.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Randy Goodman discusses the importance of establishing an appropriate balance between practice time and competition. As athletes progress through the stages of LTAD the percentages shift in favour of competition but beginning to emphasize competition too early can negatively impact an athletes development.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Ratw0HCIhE7S/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/-Ff7U77rxOzPVzVxUcIfphv8ZLw4ZIZiGdSssP4M0Ss</video:player_loc>
<video:duration>176</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2023-11-01T04:06:52.342302Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/mcDqkmZqF7FKGjKwWrp3wmTJkoXRG922bNPV3DcGHvM</loc>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the first of five progressions in mastering the backwards crossover, a C-Cut with the outside skate. The backwards crossover enables skaters to keep their speed up and increase agility, while remaining open and positionally relevant during play.</video:description>
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<video:description>In this ProSmart tutorial, Evan Marble demonstrates the fourth and final progression in the backward crossover. The stick will now be taken off the shoulders and placed on the ice, directed towards the inside of the circle or turn.</video:description>
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<video:description>•	Stand on one leg at a time
•	Extend the lifted leg out in front, to the side, and behind.
•	Cross one leg over the other. 
•	Note how your balance adjusts as a limb crosses the midline.
•	Try any of these exercises with the eyes closed, making sure to allow 
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<video:description>Transforming your mindset from &apos;can I&apos; to &apos;how can I&apos; can lead to more effective and empowering solutions.</video:description>
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<video:title>Forehand Spin - One Hand Up &amp; Under</video:title>
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<video:description>In this ProSmart tutorial Randy Goodman discusses how to safely and effectively train during the various developmental and growth stages of young athletes.</video:description>
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<video:description>Two games of 3 vs 3 occur in the same playing area simultaneously. Players must avoid running into one another in a chaotic environment and score on their opposite net.</video:description>
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<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the Butterfly Style, one of the most successful methods of protecting the net ever conceived. Goalies who have mastered the Butterfly Style are able to create an effective wall, while maintaining a strong degree of body control in the crease.</video:description>
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<video:duration>118</video:duration>
<video:publication_date>2023-11-09T05:37:00.476556Z</video:publication_date>
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<video:title>C Cuts Knee Bend</video:title>
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<video:description>In this ProSmart drill Evan Marble demonstrates and challenges players to find the proper knee bend in C-Cuts. By focusing on knee position, players will be able to optimize power and enhance top end speed.</video:description>
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<video:duration>114</video:duration>
<video:publication_date>2024-02-05T05:15:20.631578Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/NVoI2mj3cVPyokJyj6nAOl1YCU0A4MLlYmmfwLEu494</loc>
<video:video>
<video:title>THRIVING UNDER PRESSURE</video:title>
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<video:description>Learn strategies that will allow you to face pressure in a facilitative manner. By taking control and managing your relationship to pressure you have the opportunity to grow both on and off of the court. How we relate to pressure determines how we play under pressure. Embrace pressure and notice what shifts for you.</video:description>
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<video:duration>127</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2024-04-11T20:38:20.687494Z</video:publication_date>
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</video:video>
<lastmod>2024-08-23T15:02:56.028638Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/o7UR3ECf17yWVlki6s5ntZ0vkpCD0uYo-oFh1hSD2FU</loc>
<video:video>
<video:title>750 Touch Challenge - Training Program #2</video:title>
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<video:description>By completing this technical video, players will complete 750 touches on the ball in only 15-20 mins. So, If you are a bit crunched for time but still would like t get a training in and feel accomplished, lace up your boots and let&apos;s get to work!  Enjoy!</video:description>
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<video:duration>127</video:duration>
<video:view_count>4</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-23T02:29:25.146193Z</video:publication_date>
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</video:video>
<lastmod>2025-01-10T00:51:26.712447Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/JcPRphA922a7Bk3D5cfIiCppFKu5y2syLuTEbtFKR5E</loc>
<video:video>
<video:title>Station #3 - Keeper Distribution to Shot</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Keeper_Distribution_to_Shot_e9OyVNK.png</video:thumbnail_loc>
<video:description>The keeper will start with the ball and roll it to the first player in line who will dribble down and shoot on the opposite keeper.
After making the save, the keeper will distribute the ball to the next player in line.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4zsk1XDbks2r/0/5/original.mp4</video:content_loc>
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<video:duration>44</video:duration>
<video:view_count>2</video:view_count>
<video:publication_date>2023-09-24T20:25:53.619944Z</video:publication_date>
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<lastmod>2024-12-17T21:24:33.755455Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/auKZ8PJugtci6tyWuyTTFwEwO9LoFkJzF1tXzUyPmww</loc>
<lastmod>2025-10-22T01:07:52.730631Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/oG0_kxB9ZO_-GhjzCiTxdltMiLDUjJzCpx7LjwLyEyU</loc>
<video:video>
<video:title>Station #1 - Obstacle Course 2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Obstacle_Course_2_cvxrwiX.png</video:thumbnail_loc>
<video:description>Players jump through rungs of the ladder, weave through the tall cones, sprint down the small cones, collect a ball and shoot on an open net.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4dt6OKYNImpa/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/oG0_kxB9ZO_-GhjzCiTxdltMiLDUjJzCpx7LjwLyEyU</video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2023-09-18T02:19:33.116689Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:42:25.929534Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/RuQ4sm24lw2lK5JI43cxyyU7rpVU8pKD-8P8q_rf09Q</loc>
<video:video>
<video:title>Bounding</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_Klj12Uv.png</video:thumbnail_loc>
<video:description>●	Players run with longer strides, 
●	Employ a high knee lift, as well as an exaggerated swing of the opposite 
        arm
●	Land gently on the ball of the foot, this will allow for the next leg to quickly 
        follow suit
●	Drive forward and up, always assisted by the movement of the opposite 
        arm.
●	Avoid letting the leading leg cross the midline of the body, as balance may 
        be thrown off. 
●	Do not allow the leading knee to face inward</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/NzmiaaB8bHHY/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/RuQ4sm24lw2lK5JI43cxyyU7rpVU8pKD-8P8q_rf09Q</video:player_loc>
<video:duration>78</video:duration>
<video:publication_date>2023-10-13T04:13:21.886913Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:49:49.937888Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/L-jye2wdOzBSQL8DvxD-sSKFZkBlb8a6VuVJuBPdYZU</loc>
<video:video>
<video:title>Butterfly Style</video:title>
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<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the Butterfly Style, one of the most successful methods of protecting the net ever conceived. Goalies who have mastered the Butterfly Style are able to create an effective wall, while maintaining a strong degree of body control in the crease.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/gk1hSI1y3Rgl/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/L-jye2wdOzBSQL8DvxD-sSKFZkBlb8a6VuVJuBPdYZU</video:player_loc>
<video:duration>118</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-02T03:25:31.970043Z</video:publication_date>
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</video:video>
<lastmod>2024-08-23T14:56:07.346330Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/BXVmyw5UujsIqwkAL8UZk4RjynP3X8KdJOsIdP2EOsE</loc>
<video:video>
<video:title>Rebound Control Low Shots</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Goaltender_-_Rebound_Control_Low_Shots_XhXcIUV.png</video:thumbnail_loc>
<video:description>Rebound Control Low Shots</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/kzpcrM5UgCRe/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/BXVmyw5UujsIqwkAL8UZk4RjynP3X8KdJOsIdP2EOsE</video:player_loc>
<video:duration>109</video:duration>
<video:publication_date>2024-02-12T05:05:51.820573Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:56:19.546101Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/GNg6KcXopcJr7NU_P26a14yxLgZPiw3z-uv9HA2Ails</loc>
<video:video>
<video:title>Juggling - On The Move</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_9f53628d-7cf7-42af-a30f-2a5e488ea85a/content_library/cover_images/Photo_voW3Gqp.png</video:thumbnail_loc>
<video:description>Juggling - On The Move</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/GNg6KcXopcJr7NU_P26a14yxLgZPiw3z-uv9HA2Ails</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2024-07-21T22:44:00.585768Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T15:04:29.532046Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/O_yoVVulmrSJ84GBBFWz7wvF1BQJfsyhUTxvaoVgrJU</loc>
<video:video>
<video:title>Juggling - Bounce Juggling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_9f53628d-7cf7-42af-a30f-2a5e488ea85a/content_library/cover_images/Photo_AeqOA1k.png</video:thumbnail_loc>
<video:description>Juggling - Bounce Juggling</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/O_yoVVulmrSJ84GBBFWz7wvF1BQJfsyhUTxvaoVgrJU</video:player_loc>
<video:duration>34</video:duration>
<video:publication_date>2024-07-21T22:42:59.899884Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:43:34.533135Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/9nP7hh_GESs6p-vwW9Bhcoq8ymaQVzorxFci1knG1yI</loc>
<video:video>
<video:title>4 Pillars Pt. 7</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/tnpLz66m8hoN/1</video:thumbnail_loc>
<video:description>Part 7: The 4 Pillars of Success</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tnpLz66m8hoN/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/9nP7hh_GESs6p-vwW9Bhcoq8ymaQVzorxFci1knG1yI</video:player_loc>
<video:duration>452</video:duration>
<video:publication_date>2024-04-21T00:45:28.548439Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T15:03:30.548621Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/nJIcmRiL3raskZeEzJDDzujCXvEzPizN4vLloXmFKt0</loc>
<video:video>
<video:title>Reverse Hit - Advanced 2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_9f53628d-7cf7-42af-a30f-2a5e488ea85a/content_library/cover_images/Photo_M1AoXbO.png</video:thumbnail_loc>
<video:description>Reverse Hit - Advanced 2</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/P089oc9kii1b/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/nJIcmRiL3raskZeEzJDDzujCXvEzPizN4vLloXmFKt0</video:player_loc>
<video:duration>57</video:duration>
<video:publication_date>2024-07-21T23:09:23.705813Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T15:02:12.130909Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ez3mrnDJAX5e8BPDELAcm1Kx9wJGlHBm0r5iwMGGF2M</loc>
<video:video>
<video:title>Falling &amp; Rolling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_cdB9kkx.png</video:thumbnail_loc>
<video:description>●	The natural reaction to this occurrence is for a person to extend the arms, 
        with the hands reaching out to the ground first in an attempt to break the 
        fall. 
●	This often results in serious injury and should be avoided whenever 
        possible.
●	Instead, players are encouraged to prepare for impact by landing with the 
        upper arm, close to the shoulder. 
●	This creates a position that will cause the body to roll upon landing, 
        working with the existing momentum, and lessening the brunt of the fall. 
●	Remember, the concept is not to stop the impact but to turn it into a body 
        movement that naturally slows down with time.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/joqQYNiOGj4L/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ez3mrnDJAX5e8BPDELAcm1Kx9wJGlHBm0r5iwMGGF2M</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-13T04:17:06.301834Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:49:59.440513Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/M11QQff9hXdgs4KIJZNyLqzb7Fh8Zn0fK6fJ1Chllh8</loc>
<video:video>
<video:title>Change of Direction</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_hiZ7WRg.png</video:thumbnail_loc>
<video:description>●	Keeping a low center of gravity is key, loading the legs with a slight bend of 
        the knees, before unexpectedly feinting or dummying.
●	Feinting involves deceiving an opponent by pretending to do something 
        and then performing an alternative action. 
●	A similar maneuver is the dummy, where a player initiates a movement with 
        no intention of actually executing it. 
●	Players use feints or dummies with or without possession of the ball, as the 
        ultimate goal is to simply draw attention the to initial move. 
●	When in possession of the ball, players use this technique when taking on 
        opponents, in the hope that they will commit to an unsuccessful tackle.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/WD3T0P0gBDUi/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/M11QQff9hXdgs4KIJZNyLqzb7Fh8Zn0fK6fJ1Chllh8</video:player_loc>
<video:duration>113</video:duration>
<video:publication_date>2023-10-13T04:39:05.826931Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:29.933607Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/A0xhfvVQcEjWo1BcFFXR3vvFlEW0Jmh9GD0WSu5SAy4</loc>
<video:video>
<video:title>Receiving Ball</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Receiving_Ball_Thumb_7u7xSV6.jpg</video:thumbnail_loc>
<video:description>•	Stand directly in the path of the ball
•	Never lose sight of the incoming ball
•	Extend one leg forward to meet the ball, with the foot turned out and ankle 
        locked
•	Lightly touch the ball ahead of the body in the next direction of travel 
•	Anticipate the ball, study the pace and direction, and adjust your stance 
        accordingly</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/zfyFqwGMg3ii/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/A0xhfvVQcEjWo1BcFFXR3vvFlEW0Jmh9GD0WSu5SAy4</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2023-10-15T23:04:09.513231Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:41.426737Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/c6Ca83Vt42dF0x9JNJAPA6hwNp-j6UNz3VEtPK9jyNU</loc>
<video:video>
<video:title>Catching</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Catching_Thumb_Leo7j4Y.jpg</video:thumbnail_loc>
<video:description>●	Lower the hands and point the fingers down.
●	The little fingers should be slightly touching, 
●	Palms should be outward-facing 
●	Wrap your hands around the ball upon contact 
●	The legs should behind the hands as a back-up</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7DCqu8Uml5yd/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/c6Ca83Vt42dF0x9JNJAPA6hwNp-j6UNz3VEtPK9jyNU</video:player_loc>
<video:duration>145</video:duration>
<video:publication_date>2023-10-17T05:22:09.550771Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:42.235809Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/tXd4DGItvKF9Bk5xoa61JAqnVU5QKxPIa2oHg8FqigE</loc>
<video:video>
<video:title>Flick Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Flick_Pass_Thumb_egc7wF5.jpg</video:thumbnail_loc>
<video:description>●	Plant the non-kicking foot near the ball
●	Point the toe of the kicking foot down and slightly in 
●	Using the long outer surface of the foot
●	Striking from the same side of the ball as the planted leg.
●	Flick the foot at the ankle so that the toes now point in the direction of the 
        pass</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4XKk8NEFtaFH/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/tXd4DGItvKF9Bk5xoa61JAqnVU5QKxPIa2oHg8FqigE</video:player_loc>
<video:duration>91</video:duration>
<video:publication_date>2023-10-15T23:15:50.309950Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:43.250170Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/TSlPeU7bsVIrJ_907gds8X4611qBDM35v5KkwGBNgdE</loc>
<video:video>
<video:title>Heading</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Heading-Airborne-Thumb_4XrAwBe.jpg</video:thumbnail_loc>
<video:description>●	Prime the arms for balance, bending at the knee, and also slightly with the 
        back. 
●	The eyes remain open until contact and never looking away
●	The upper torso snaps forward to generate power
●	Drive the arms back in the opposite direction
●	Transition of power moves from loaded legs, through the back, neck and 
        head.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/3T9zNlr1uA8U/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/TSlPeU7bsVIrJ_907gds8X4611qBDM35v5KkwGBNgdE</video:player_loc>
<video:duration>82</video:duration>
<video:publication_date>2023-10-15T23:43:03.183929Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:44.732054Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/1-AacLTx2bqm5agTLOmGg3Y4__yhHX9Ilo5dHCPaT0w</loc>
<video:video>
<video:title>Goaltending - Post Position</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_FD5STBU.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the key components of a proper standing-set position on the post. Mastering this skill will allow goalies to effectively cut off angles on the far side of the net, while remaining completely mobile.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/J3oAx1w7KXf7/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/1-AacLTx2bqm5agTLOmGg3Y4__yhHX9Ilo5dHCPaT0w</video:player_loc>
<video:duration>73</video:duration>
<video:publication_date>2024-02-12T04:50:59.092769Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:56:08.544374Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/vMVfRntwVAzn2FSin7dHyHxa9bEVoyrtlLmyiXohGuM</loc>
<video:video>
<video:title>Change of Direction</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_ear3uWw.png</video:thumbnail_loc>
<video:description>●	Keeping a low center of gravity is key, loading the legs with a slight bend of 
        the knees, before unexpectedly feinting or dummying.
●	Feinting involves deceiving an opponent by pretending to do something, 
        then performing an alternative action. 
●	A similar maneuver is the dummy, where a player initiates a movement with 
        no intention of actually executing it. 
●	Players use feints or dummies with or without possession of the ball, as the 
        ultimate goal is to simply draw attention the to initial move. 
●	When in possession of the ball, players use this technique when taking on 
        opponents, in the hope that they will commit to an unsuccessful tackle.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/WD3T0P0gBDUi/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/vMVfRntwVAzn2FSin7dHyHxa9bEVoyrtlLmyiXohGuM</video:player_loc>
<video:duration>113</video:duration>
<video:publication_date>2023-10-13T04:27:14.335142Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:11.342617Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/f0YBwYr8ixtqOZIyGJQny04Fc2QfflWqIoclCTkZzPs</loc>
<video:video>
<video:title>Dribbling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Dribbling_Thumb_LKne0cX.jpg</video:thumbnail_loc>
<video:description>•	Keep the ball within a controlled distance without slowing the run too much
•	Make contact with the ball every few steps, conforming to a player’s 
        natural stride
•	The head should remain forward, viewing the intended path of the dribble
•	Advance to the left or right, change your speed, or stop and start 
        periodically
•	Find the opportune moment to release the ball for a pass, cross or shot</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/bTfhlGWT3j2T/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/f0YBwYr8ixtqOZIyGJQny04Fc2QfflWqIoclCTkZzPs</video:player_loc>
<video:duration>143</video:duration>
<video:publication_date>2023-10-15T22:42:39.911219Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:29.345534Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/5C_J1katGQV2_8DBEHZ_FcXWbSp9HTVxq27su4vPZpk</loc>
<video:video>
<video:title>Shooting</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shooting-THumb_RsEhtH2.jpg</video:thumbnail_loc>
<video:description>•	Non-kicking foot planted around six inches from the ball
•	Leg slightly bent, with arms out for balance, and eyes focused on the ball
•	Shoulder above the ball, with hips square to the target
•	Ankle locked with toes pointed outwards and slightly up
•	Central contact with the ball, using the flat inside of the foot</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/hJIor4E2PMcC/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/5C_J1katGQV2_8DBEHZ_FcXWbSp9HTVxq27su4vPZpk</video:player_loc>
<video:duration>155</video:duration>
<video:publication_date>2023-10-15T23:28:23.710838Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:43.935403Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/UVB-biRtSyx1E3cAK5BnwHd_EVAm_9DemtqOAmCGAfY</loc>
<video:video>
<video:title>Instep Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Instep-Pass-Thumb_NbOSJq8.jpg</video:thumbnail_loc>
<video:description>●	Approach the ball with a long stride
●	The standing foot is planted around six inches away from the ball
●	The body should be at a slight diagonal angle to allow the kicking leg a 
        clear swing from the hip.
●	The kicking foot begins back toward the buttocks, with the toes pointed 
        down and ankle locked
●	With arms out for balance, the leg follows through with a similar trajectory 
        to the ball.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7pPgyFKdm1EW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/UVB-biRtSyx1E3cAK5BnwHd_EVAm_9DemtqOAmCGAfY</video:player_loc>
<video:duration>107</video:duration>
<video:publication_date>2023-10-15T23:48:38.351889Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:45.346396Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/1BX7gyH-Xy53f2K2xysuMXTo7dozJjRr46baKiBEI6s</loc>
<video:video>
<video:title>Instep Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Instep-Pass-Thumb_U0Aj7oM.jpg</video:thumbnail_loc>
<video:description>●	Approach the ball with a long stride
●	The standing foot is planted around six inches away from the ball
●	The body should be at a slight diagonal angle to allow the kicking leg a 
        clear swing from the hip.
●	The kicking foot begins back toward the buttocks, with the toes pointed 
        down and ankle locked
●	With arms out for balance, the leg follows through with a similar trajectory 
        to the ball.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7pPgyFKdm1EW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/1BX7gyH-Xy53f2K2xysuMXTo7dozJjRr46baKiBEI6s</video:player_loc>
<video:duration>107</video:duration>
<video:publication_date>2023-10-15T23:50:42.326741Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:46.044974Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/0K1-7hjhfcm_c72hAx2Ga__QPSTVTMmsdsVJWChqXYE</loc>
<video:video>
<video:title>Butterfly Style</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_cSdcC1C.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the Butterfly Style, one of the most successful methods of protecting the net ever conceived. Goalies who have mastered the Butterfly Style are able to create an effective wall, while maintaining a strong degree of body control in the crease.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/aekHiRKdHJ1x/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/0K1-7hjhfcm_c72hAx2Ga__QPSTVTMmsdsVJWChqXYE</video:player_loc>
<video:duration>118</video:duration>
<video:publication_date>2024-02-12T04:54:49.536611Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:56:10.728906Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/-C4ygD-YBsvu-lIw4jZHbYRpdKb6xp7kYHzW5Pf1baQ</loc>
<video:video>
<video:title>Power Skating Transitions - First Progression</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_V8pLjgP.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Evan Marble demonstrates the first of three steps in executing a successful transition. Skaters begin with a forwards crossover start, come to a complete stop, and then move immediately into a backwards crossover start.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/MrSykLOuFjn6/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/-C4ygD-YBsvu-lIw4jZHbYRpdKb6xp7kYHzW5Pf1baQ</video:player_loc>
<video:duration>106</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2024-01-10T07:38:53.205352Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T15:03:04.930480Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/IJ7lq1VgWV6wojG109BVJGHZQLXnE-8q9p5ojetiYYY</loc>
<video:video>
<video:title>Key Body Parts</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Key_Body_Parts_Thumb_jhqktAE.jpg</video:thumbnail_loc>
<video:description>•	The inside of the foot allows for accuracy
•	The instep swaps accuracy for power
•	The outside of the foot lets players move the ball in a more dynamic way
•	The sole of the foot helps players trap the ball
•	Head, chest, and thigh are also important areas</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/g80BAaul7i9c/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/IJ7lq1VgWV6wojG109BVJGHZQLXnE-8q9p5ojetiYYY</video:player_loc>
<video:duration>121</video:duration>
<video:publication_date>2023-10-14T20:15:45.263453Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:26.126772Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/EVbJx2pqTcR0t2T-bdn-gVCayThBhaPa9oazSilAhkI</loc>
<video:video>
<video:title>LTAD- Active for Life</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Active_for_life_ytZITTI.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Randy Goodman discusses the seventh stage of LTAD, Active for Life. This stage includes everyone seeking to engage in a healthy and active lifestyle, regardless of age or physical ability.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/kPXP4ou9huJ7/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/EVbJx2pqTcR0t2T-bdn-gVCayThBhaPa9oazSilAhkI</video:player_loc>
<video:duration>116</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2023-11-01T03:28:52.758569Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:08.127210Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/M6L2kSDzAk0gkZirzAEG-MZZbcfkFHWCkWCe57muRBo</loc>
<video:video>
<video:title>Blocker Save</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_AP1B1Sa.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to use the blocker to deflect the puck away from the net. As with the glove, visual attachment is an essential skill in effective blocker use and in order to master it, practice blocker defections from a variety of angles and alternating speeds.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/E2YgP3rdWusn/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/M6L2kSDzAk0gkZirzAEG-MZZbcfkFHWCkWCe57muRBo</video:player_loc>
<video:duration>110</video:duration>
<video:publication_date>2024-02-12T04:56:37.337629Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:56:11.671432Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ZK3wbawIqhooF_spipMaGOOS6Qs-p5k8vZZsC8kk12k</loc>
<video:video>
<video:title>Squeeze Shot - Beginner</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_9f53628d-7cf7-42af-a30f-2a5e488ea85a/content_library/cover_images/Photo_mX54x4s.png</video:thumbnail_loc>
<video:description>Squeeze Shot - Beginner</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/MwrJQqozNcgD/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ZK3wbawIqhooF_spipMaGOOS6Qs-p5k8vZZsC8kk12k</video:player_loc>
<video:duration>27</video:duration>
<video:publication_date>2024-07-21T23:45:39.541621Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T15:02:39.326750Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/lRGRq3vaVOEhwwY7o6y9iOe_oQ_9P1HUVnWKA_Je8yU</loc>
<video:video>
<video:title>Hydration Basics</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Hydration_Basics_AZYMsTS.jpg</video:thumbnail_loc>
<video:description>Hydration Basics</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/gxaCeiRe7Rwg/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/lRGRq3vaVOEhwwY7o6y9iOe_oQ_9P1HUVnWKA_Je8yU</video:player_loc>
<video:duration>155</video:duration>
<video:publication_date>2024-02-26T02:28:31.756034Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:42:26.250574Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/lPmj9kwj3K-lbng61f4jm9PQLAo-L0h45-yDrSsw9_w</loc>
<video:video>
<video:title>Key Body Parts</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Key_Body_Parts_Thumb_xf893JD.jpg</video:thumbnail_loc>
<video:description>•	The inside of the foot allows for accuracy
•	The instep swaps accuracy for power
•	The outside of the foot lets players move the ball in a more dynamic way
•	The sole of the foot helps players trap the ball
•	Head, chest, and thigh are also important areas</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/g80BAaul7i9c/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/lPmj9kwj3K-lbng61f4jm9PQLAo-L0h45-yDrSsw9_w</video:player_loc>
<video:duration>121</video:duration>
<video:publication_date>2023-10-14T20:12:22.839814Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:25.135315Z</lastmod>
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<video:description>•	Players load the legs, bend slightly at the knees
•	Move their weight onto the balls of the feet
•	Head remains in a neutral position
•	Arms primed to the side 
•	Shift weight between the feet</video:description>
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<video:publication_date>2023-10-14T20:35:55.894168Z</video:publication_date>
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<video:title>Rebound Control Body Shots</video:title>
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<video:description>Rebound Control Body Shots</video:description>
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<video:duration>93</video:duration>
<video:publication_date>2024-02-12T05:04:37.126748Z</video:publication_date>
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<video:description>Forehand Receive Advanced - Bouncing Ball</video:description>
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<video:publication_date>2024-07-21T21:38:23.277430Z</video:publication_date>
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<video:title>Push - Advanced</video:title>
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<video:description>Push - Advanced</video:description>
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<video:title>Moving Opposite Footdrags</video:title>
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<video:description>Moving Opposite Footdrags</video:description>
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<video:duration>31</video:duration>
<video:publication_date>2024-07-21T22:50:11.527073Z</video:publication_date>
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<video:title>Overhead - Advanced</video:title>
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<video:description>Overhead - Advanced</video:description>
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<video:title>Practice Philosophy</video:title>
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<video:description>Practice Philosophy</video:description>
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<video:duration>176</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-20T16:56:20.863593Z</video:publication_date>
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<video:title>Lateral Drag Backhand</video:title>
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<video:description>Lateral Drag Backhand</video:description>
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<video:duration>29</video:duration>
<video:publication_date>2024-07-21T22:45:33.041627Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/Mt3ab_yk-gWIE00hx5DpJAmvJiUtQXOWkepQBlVbJwY</loc>
<video:video>
<video:title>Receiving Ball - Airborne</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Receiving-Ball-Airborne-Thumb_DcsUEO6.jpg</video:thumbnail_loc>
<video:description>●	The leg is extended forward and raised, around the height of the shin. 
●	The toe is pointed and ankle locked, in preparation for the bottom of the 
        ball to meet the laces. 
●	As contact is initiated, the leg is swiftly withdrawn, absorbing the 
        momentum of the ball to avoid any sort of bounce.
●	Depending on the height and trajectory of the airborne ball, players may 
        find it easier to receive the ball on the thigh or chest. 
●	The most important element in all of these exercises is vision.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/xLsR7NtGCJfe/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Mt3ab_yk-gWIE00hx5DpJAmvJiUtQXOWkepQBlVbJwY</video:player_loc>
<video:duration>130</video:duration>
<video:publication_date>2023-10-16T00:41:57.324976Z</video:publication_date>
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<lastmod>2024-08-23T14:51:01.267336Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/jM5bTkF3qOmKKWcdHVAB57FdujuTWuAAGjLLwGdwWGM</loc>
<video:video>
<video:title>Receiving Ball - Airborne</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Receiving-Ball-Airborne-Thumb_xD593f0.jpg</video:thumbnail_loc>
<video:description>●	The leg is extended forward and raised, around the height of the shin. 
●	The toe is pointed and ankle locked, in preparation for the bottom of the 
        ball to meet the laces. 
●	As contact is initiated, the leg is swiftly withdrawn, absorbing the 
        momentum of the ball to avoid any sort of bounce.
●	Depending on the height and trajectory of the airborne ball, players may 
        find it easier to receive the ball on the thigh or chest. 
●	The most important element in all of these exercises is vision.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/xLsR7NtGCJfe/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/jM5bTkF3qOmKKWcdHVAB57FdujuTWuAAGjLLwGdwWGM</video:player_loc>
<video:duration>130</video:duration>
<video:publication_date>2023-10-16T00:43:49.541789Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<loc>https://app.sportsshare.com/shared-content/RmdfoLoSod-cR__AQRgQWfKzZZ2lYAtDrhT9t8zLlU0</loc>
<video:video>
<video:title>Tackling - Possession</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Tackling-Possession-Thumb_0jZqp7f.jpg</video:thumbnail_loc>
<video:description>●	Plant one leg with the knee slightly bent and toes forward. 
●	As the player in possession makes contact, the tackler places the inside 
        arch of their other foot against the ball, blocking its movement.
●	Grounding this foot directly in the path of the ball, the muscles of the body 
        are tensed in preparation for impact, relying on the standing leg for 
        stability.
●	In one continual motion, the player leans forward with the torso, applying 
        shoulder to shoulder contact if necessary. T
●	The move is completed by rolling the ball past the opponent’s foot, keeping 
        the momentum of the challenge going at all times.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tj8i0RqEpjxF/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/RmdfoLoSod-cR__AQRgQWfKzZZ2lYAtDrhT9t8zLlU0</video:player_loc>
<video:duration>125</video:duration>
<video:publication_date>2023-10-16T01:33:42.108896Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/pYKnAhHsBIbnx0giRgF0x7FrK4Vq6ZYsgzu4qzZkCcg</loc>
<video:video>
<video:title>Clearances</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Clearances-Thumb_j1iBSm5.jpg</video:thumbnail_loc>
<video:description>●	A player preparing to clear the ball typically plants one foot firmly on the 
        ground, with the knee slightly bent and toes pointed in the direction of the 
        intended kick
●	With the arms outstretched for balance, the upper body must gently 
        recline to ensure solid contact can be made with the bottom of the ball. 
●	Swinging from the hip, the ankle of the striking foot is locked. 
●	The ball is ideally hit with the inside of the foot, as this provides a large, 
        flat surface area, reducing the chance of error at such a crucial moment. 
●	The follow-through may be considerable, preferably finishing with the hips 
        square to the target, but this maneuver should buy the team enough time 
        to get back into a position of readiness.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TKKmd2qn1XfR/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/pYKnAhHsBIbnx0giRgF0x7FrK4Vq6ZYsgzu4qzZkCcg</video:player_loc>
<video:duration>110</video:duration>
<video:publication_date>2023-10-16T01:40:53.949974Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/QKkuwuR7qH3C5hamHFDOnVwetlIMOqGlCiyfX3UBVtY</loc>
<video:video>
<video:title>Penalty Kick</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_lWcuYOZ.png</video:thumbnail_loc>
<video:description>Penalty Kick</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/QKkuwuR7qH3C5hamHFDOnVwetlIMOqGlCiyfX3UBVtY</video:player_loc>
<video:duration>86</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2023-10-26T06:00:56.020813Z</video:publication_date>
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<lastmod>2024-08-23T14:42:49.226840Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/YRk24GHquYPyyVL5m297e2lnUEZqCmJC31z1Ew7-lvg</loc>
<video:video>
<video:title>1st serve Toss</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/z7zmAOBKZiZq/1</video:thumbnail_loc>
<video:description>Use this tip next time to get the proper toss into the court. This will give you more ability to gain more on the serve! Did you like the background?</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/z7zmAOBKZiZq/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/YRk24GHquYPyyVL5m297e2lnUEZqCmJC31z1Ew7-lvg</video:player_loc>
<video:duration>52</video:duration>
<video:publication_date>2024-09-12T17:59:32.869847Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-09-12T17:59:34.085277Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/2DYPkEqooQqx14-OIM2AIz6You0h7Uy1m4Y_hAo-6Lo</loc>
<video:video>
<video:title>Tackling - Possession</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Tackling-Possession-Thumb_jbn8sBB.jpg</video:thumbnail_loc>
<video:description>●	Plant one leg with the knee slightly bent and toes forward. 
●	As the player in possession makes contact, the tackler places the inside 
        arch of their other foot against the ball, blocking its movement.
●	Grounding this foot directly in the path of the ball, the muscles of the body 
        are tensed in preparation for impact, relying on the standing leg for 
        stability.
●	In one continual motion, the player leans forward with the torso, applying 
        shoulder to shoulder contact if necessary. T
●	The move is completed by rolling the ball past the opponent’s foot, keeping 
        the momentum of the challenge going at all times.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tj8i0RqEpjxF/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/2DYPkEqooQqx14-OIM2AIz6You0h7Uy1m4Y_hAo-6Lo</video:player_loc>
<video:duration>125</video:duration>
<video:publication_date>2023-10-16T01:30:53.030315Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:12.340699Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
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<url>
<loc>https://app.sportsshare.com/shared-content/w5G0sp8NzJmwML9O0YOPnXdn3_LUmEaos2QKpReOlz4</loc>
<video:video>
<video:title>Shielding</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shielding-Thumb_w8eztcL.jpg</video:thumbnail_loc>
<video:description>●	Shielding consists of a player planting themselves between the ball and 
        opponent, so that their competitor physically cannot reach it. 
●	This requires a reasonably wide stance for balance, with the centre of 
        gravity lowered, and the weight carried in the leg closest to the challenger.
●	It is permissible to lean with the outer shoulder, and even lock a raised arm 
        in order to keep the opposition at bay, but the focus must be on protecting 
        the ball, and not pushing the other player away. 
●	Should they attempt to navigate around one side, use the sole of the foot 
        next to the ball to drag it in the other direction, keeping yourself in 
        between the two with minimal effort.
●	Shielding relies not only on physical distance, but also vision.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7AgPN1Rr6EIC/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/w5G0sp8NzJmwML9O0YOPnXdn3_LUmEaos2QKpReOlz4</video:player_loc>
<video:duration>111</video:duration>
<video:publication_date>2023-10-16T02:07:30.915597Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:19.630062Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/-V1eslhdzO-lJ4o-U-gxZWsKAogkEBnRnbUMJ1HKR8Q</loc>
<video:video>
<video:title>Diamond &amp; W Grip</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Diamond__W_Grip_Thumb_m7NKw6T.jpg</video:thumbnail_loc>
<video:description>●	The ball is caught with the fingertips
●	Elbows bend sharply to absorb the momentum of the shot. 
●	The thumbs touch slightly, as do the tips of the index fingers, creating a 
        diamond shape 
●	The other fingers wrap around the ball as it is caught, ensuring a firm grip. 
●	This approach is known as the diamond grip, and is suitable for younger 
        players with smaller hands.
●	W-grip, which is better suited to play with a larger ball. 
●	Relaxed hands are extended forward in preparation
●	The thumbs again touch each other across the centre of the ball as it 
        arrives.
●	However, the hands are instead turned out slightly, with index fingers 
        pointed diagonally away from one another. 
●	This creates the W shape across the back of the ball, allowing the other 
        fingers to wrap around the sides for security.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/2uZ42exnIoKx/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/-V1eslhdzO-lJ4o-U-gxZWsKAogkEBnRnbUMJ1HKR8Q</video:player_loc>
<video:duration>105</video:duration>
<video:publication_date>2023-10-17T05:29:39.081149Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:26.229987Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/psfCj9TzoYnaAVXJTyRoUIPUPmgqjlI1n28R3rqtyhM</loc>
<video:video>
<video:title>Angles</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Angles_Thumb_BcNNwgN.jpg</video:thumbnail_loc>
<video:description>●	Goalkeepers must stay light on their feet, with a steady centre of gravity. 
●	The waist and torso are turned as one
●	Keep the head neutral and the ball in sight at all times. 
●	It is appropriate to take lots of small steps rather than long strides, in order 
        to maintain the readiness to act. 
●	This includes stepping sideways, shuffling, and even backtracking</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/BlGMpqlO69LL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/psfCj9TzoYnaAVXJTyRoUIPUPmgqjlI1n28R3rqtyhM</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2023-10-17T05:34:57.011368Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:27.065011Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Cjq4TU7VhZGd-p3iVdYPHSuFdD6qBM9puLJnhnGhkj0</loc>
<video:video>
<video:title>Envy</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/6u47TkgnZtPI/1</video:thumbnail_loc>
<video:description>Success may bring envy, but how many are willing to put in the hard work to achieve it? 🤯</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/6u47TkgnZtPI/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Cjq4TU7VhZGd-p3iVdYPHSuFdD6qBM9puLJnhnGhkj0</video:player_loc>
<video:duration>10</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2024-04-16T17:30:40.869374Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:53:11.545307Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/eJbwXlvz9OJnfqeerVSPI7Ib2ig_rW36LPH8TxUZas4</loc>
<video:video>
<video:title>Juggling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_J3D6ai4.png</video:thumbnail_loc>
<video:description>●	Extend one leg out in front, with the foot at a slight upward angle
●	Releasing from the hands, allow the ball to land on the front of the laces
●	Keep the foot locked
●	The rest of the body should be relaxed to adapt for balance. 
●	The kicking motion should be minimal, repeatedly bringing the ball up 
        around waist height in a controlled fashion.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/iBjO2zmHKElp/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/eJbwXlvz9OJnfqeerVSPI7Ib2ig_rW36LPH8TxUZas4</video:player_loc>
<video:duration>137</video:duration>
<video:publication_date>2023-10-15T23:59:45.260038Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:13.226766Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ff7bzGaicDA-TPl39PvJir0yg9U8vl0gOhKs1iMaJpg</loc>
<video:video>
<video:title>Catching</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Catching_Thumb_hOYpHZc.jpg</video:thumbnail_loc>
<video:description>●	Lower the hands and point the fingers down.
●	The little fingers should be slightly touching, 
●	Palms should be outward-facing 
●	Wrap your hands around the ball upon contact 
●	The legs should behind the hands as a back-up</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7DCqu8Uml5yd/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ff7bzGaicDA-TPl39PvJir0yg9U8vl0gOhKs1iMaJpg</video:player_loc>
<video:duration>145</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2023-10-17T05:21:21.192555Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:14.433588Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ar1ZE3SwDHFBp5OX3T8pYNiD6m9eIsch-_UPHW7WuN8</loc>
<video:video>
<video:title>Holding the Ball After a Save</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Holding_Ball_After_Save_Thumb_8jtjqEe.jpg</video:thumbnail_loc>
<video:description>●	As the ball is caught, the fingers naturally wrap around it to ensure a firm 
        grip with the hands. 
●	This position is then further secured by holding the ball to the body
●	The widened hands slide around to the front of the ball, towards the top. 
●	This allows the ball to rest on the inner forearm and against the chest. 
●	The elbows should also be close, to ensure a tight hold.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/5jdL8f8CM2MW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ar1ZE3SwDHFBp5OX3T8pYNiD6m9eIsch-_UPHW7WuN8</video:player_loc>
<video:duration>67</video:duration>
<video:publication_date>2023-10-17T05:44:05.684235Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:39.831102Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/yAW2LBHskykUCyLmaE13w-kY9YmHnG8AqRHCgNT5dfc</loc>
<video:video>
<video:title>Blocker Save</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_jyv6R7G.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to use the blocker to deflect the puck away from the net. As with the glove, visual attachment is an essential skill in effective blocker use and in order to master it, practice blocker defections from a variety of angles and alternating speeds.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/E2YgP3rdWusn/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/yAW2LBHskykUCyLmaE13w-kY9YmHnG8AqRHCgNT5dfc</video:player_loc>
<video:duration>110</video:duration>
<video:publication_date>2024-02-12T05:35:42.068600Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:56:27.244604Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/KvxfJBylqokik-hZrgIYBhufSeEuDqyh-cdzTpY1Kuc</loc>
<video:video>
<video:title>Penalty Kill</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Penalty_Kill_a8FHgoe.jpg</video:thumbnail_loc>
<video:description>Penalty Kill</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/uka2wwaXOEno/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/KvxfJBylqokik-hZrgIYBhufSeEuDqyh-cdzTpY1Kuc</video:player_loc>
<video:duration>96</video:duration>
<video:publication_date>2024-02-28T07:14:05.335009Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:59:36.729863Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/SeKo4ivWc96KfjyRx6uS2_JuW7LcbqLI7Xl0NRkHUqA</loc>
<video:video>
<video:title>BW Crossover Series - First Progression</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_kj2G1yK.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates the first of five progressions in mastering the backwards crossover, a C-Cut with the outside skate. The backwards crossover enables skaters to keep their speed up and increase agility, while remaining open and positionally relevant during play.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/3jeMGTB9onZO/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/SeKo4ivWc96KfjyRx6uS2_JuW7LcbqLI7Xl0NRkHUqA</video:player_loc>
<video:duration>135</video:duration>
<video:publication_date>2024-02-26T06:40:18.776374Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:57:08.928885Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/hOR_xrWZ3-df3MpGQDQzBagkfe3J2w1W9YBeWl--hIQ</loc>
<video:video>
<video:title>Receiving Passes Forehand - Stationary</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Receiving-Forehand-Pass-copy_yaPXLKx.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Wade Redden will teach players how to greatly improve their ability to receive passes on their forehand.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/CuMAfgSgoPX8/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/hOR_xrWZ3-df3MpGQDQzBagkfe3J2w1W9YBeWl--hIQ</video:player_loc>
<video:duration>95</video:duration>
<video:publication_date>2024-02-26T03:32:16.908912Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:57:16.850789Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/-jbS_NrV9LauUX71mUsRouKcK62ejFOzIUcovBm2Gx4</loc>
<video:video>
<video:title>Backwards Two Foot Stop Crossover</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Backward_two_foot_stop_crossover_start_copy_E2jUAY4.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Evan Marble demonstrates the backwards two-foot stop with crossover. The addition of the crossover to the two-foot stop leaves the player at full speed in a forward stride.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/jycj28Hjm0o2/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/-jbS_NrV9LauUX71mUsRouKcK62ejFOzIUcovBm2Gx4</video:player_loc>
<video:duration>120</video:duration>
<video:publication_date>2024-02-26T06:28:50.177944Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:57:24.955273Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/0C2VjS44WsXC9QxQCMUJGXavtStah6E_PXunYMLfcWE</loc>
<video:video>
<video:title>Heading - Airborne</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Heading_-_Airborne_Thumb_Tb0R2PZ.jpg</video:thumbnail_loc>
<video:description>●	Instead of grounding the legs in preparation, players should remain on the 
        balls of the feet, ready to move. 
●	While analysing the flight of the incoming ball, a run is made towards it, as 
        players executing a jumping header want to attack the ball, rather than wait 
        for it to arrive
●	When the body is airborne, the arms are often thrusted back as the upper 
        torso snaps forward, providing the header with pace and direction.
●	Timing is the crucial element, and with both player and ball in motion, this 
        can be difficult. 
●	The running jump must be initiated at the right moment to allow the centre 
        of the forehead to connect with the centre of the ball.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/g0qEdFNIqgaF/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/0C2VjS44WsXC9QxQCMUJGXavtStah6E_PXunYMLfcWE</video:player_loc>
<video:duration>96</video:duration>
<video:publication_date>2023-10-16T02:01:10.217036Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:16.244574Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ZhnZVjm9eia-dalzjsL23b4oSbZg9HgRQW4ICpXxvpA</loc>
<video:video>
<video:title>Four Dot Drills</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Four_Dot_Drills_esD3ZMS.jpg</video:thumbnail_loc>
<video:description>Four Dot Drills</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/t0EY1bhDq0eX/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ZhnZVjm9eia-dalzjsL23b4oSbZg9HgRQW4ICpXxvpA</video:player_loc>
<video:duration>159</video:duration>
<video:publication_date>2024-02-28T07:23:00.777013Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:59:39.639677Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/u8EzA2WfEpQeN0ix7gZ77m83btbeSTrQqXzsOu_xZoI</loc>
<video:video>
<video:title>Diamond &amp; W Grip</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Diamond__W_Grip_Thumb_GMgjKei.jpg</video:thumbnail_loc>
<video:description>●	The ball is caught with the fingertips
●	Elbows bend sharply to absorb the momentum of the shot. 
●	The thumbs touch slightly, as do the tips of the index fingers, creating a 
        diamond shape 
●	The other fingers wrap around the ball as it is caught, ensuring a firm grip. 
●	This approach is known as the diamond grip, and is suitable for younger 
        players with smaller hands.
●	W-grip, which is better suited to play with a larger ball. 
●	Relaxed hands are extended forward in preparation
●	The thumbs again touch each other across the centre of the ball as it 
        arrives.
●	However, the hands are instead turned out slightly, with index fingers 
        pointed diagonally away from one another. 
●	This creates the W shape across the back of the ball, allowing the other 
        fingers to wrap around the sides for security.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/2uZ42exnIoKx/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/u8EzA2WfEpQeN0ix7gZ77m83btbeSTrQqXzsOu_xZoI</video:player_loc>
<video:duration>105</video:duration>
<video:publication_date>2023-10-17T05:28:52.086351Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:25.228532Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/mjwSYsFk-6l-9hp1dcsC6uX7jcBaXvVp4b3LPDMPanU</loc>
<video:video>
<video:title>Diamond &amp; W Grip</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Diamond__W_Grip_Thumb_462769f.jpg</video:thumbnail_loc>
<video:description>●	The ball is caught with the fingertips
●	Elbows bend sharply to absorb the momentum of the shot. 
●	The thumbs touch slightly, as do the tips of the index fingers, creating a 
        diamond shape 
●	The other fingers wrap around the ball as it is caught, ensuring a firm grip. 
●	This approach is known as the diamond grip, and is suitable for younger 
        players with smaller hands.
●	W-grip, which is better suited to play with a larger ball. 
●	Relaxed hands are extended forward in preparation
●	The thumbs again touch each other across the centre of the ball as it 
        arrives.
●	However, the hands are instead turned out slightly, with index fingers 
        pointed diagonally away from one another. 
●	This creates the W shape across the back of the ball, allowing the other 
        fingers to wrap around the sides for security.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/2uZ42exnIoKx/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/mjwSYsFk-6l-9hp1dcsC6uX7jcBaXvVp4b3LPDMPanU</video:player_loc>
<video:duration>105</video:duration>
<video:publication_date>2023-10-17T05:31:21.492231Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:27.068869Z</lastmod>
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<video:title>Boxing Double &amp; Single Fist</video:title>
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<video:description>●	The ideal movement involves a strong launch from one leg, with the 
        opposite knee driven upwards for both momentum and protection. 
●	The fists begin together at the chest, before being fired at the centre of 
        the ball at a forty-five degree angle. 
●	By tucking the thumbs away from the fingers, the goalkeeper can keep the 
        hands together and guarantee solid contact with the flat front of the fists. 
●	The power is generated from both the jump and explosive punching 
        motion, and so a firm follow-through with the arms is essential.
●	A single-fisted clearance also requires a strong jump, but the chosen hand 
        now starts at the shoulder.
●	With the ball at its highest point, the fist is propelled into the ball in the 
        same forceful manner, with the torso now twisting slightly to cater for the 
        imbalanced body movement.</video:description>
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<video:duration>123</video:duration>
<video:publication_date>2023-10-17T05:57:00.380489Z</video:publication_date>
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<video:video>
<video:title>Boxing Double &amp; Single Fist</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GoalkeepingDoubleBox_Thumb_cLSx7aY.jpg</video:thumbnail_loc>
<video:description>●	The ideal movement involves a strong launch from one leg, with the 
        opposite knee driven upwards for both momentum and protection. 
●	The fists begin together at the chest, before being fired at the centre of 
        the ball at a forty-five degree angle. 
●	By tucking the thumbs away from the fingers, the goalkeeper can keep the 
        hands together and guarantee solid contact with the flat front of the fists. 
●	The power is generated from both the jump and explosive punching 
        motion, and so a firm follow-through with the arms is essential.
●	A single-fisted clearance also requires a strong jump, but the chosen hand 
        now starts at the shoulder.
●	With the ball at its highest point, the fist is propelled into the ball in the 
        same forceful manner, with the torso now twisting slightly to cater for the 
        imbalanced body movement.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/UEfe6sWX4liC/0/5/original.mp4</video:content_loc>
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<video:duration>123</video:duration>
<video:publication_date>2023-10-17T05:58:34.477727Z</video:publication_date>
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<video:title>Butterfly Slide</video:title>
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<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to utilize the Butterfly Slide to deny scoring chances and effectively recover in order to quickly regain control over their crease. Reading the ice properly is essential for effectively executing the Butterfly Slide.</video:description>
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<video:duration>124</video:duration>
<video:publication_date>2024-02-12T05:37:50.866804Z</video:publication_date>
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</video:video>
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<loc>https://app.sportsshare.com/shared-content/caE2xeyJjH1ty_hWscze4JDuyDqdHjieXlKMjuBT_Es</loc>
<video:video>
<video:title>Playing the Puck</video:title>
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<video:description>Playing the Puck</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/caE2xeyJjH1ty_hWscze4JDuyDqdHjieXlKMjuBT_Es</video:player_loc>
<video:duration>100</video:duration>
<video:publication_date>2024-02-12T05:40:21.701062Z</video:publication_date>
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</video:video>
<lastmod>2024-08-23T14:56:33.032634Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/Yn42LpjPei_NQIlCcIqnN57R3ClL41a2pSomRtnz02I</loc>
<video:video>
<video:title>Backwards Two Foot Stop</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_AoULNG8.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates a perfect backwards two-foot stop. This technique is used when players want to quickly stop, while remaining open to the play.</video:description>
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<video:video>
<video:title>PCA Trap 1</video:title>
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<video:description>PCA Trap 1</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/NRFB5OXtXGAa15Gi9Ti3i9xcSKZq4T7g43FmHXGs7gk</video:player_loc>
<video:duration>22</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2024-07-21T22:54:52.345698Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T15:04:53.744025Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/_6_wtiPaIa7Hq-KujjiBoJ7LTcaFNPnmciuSDBQ_39g</loc>
<video:video>
<video:title>Forehand Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_tTZ6udF.png</video:thumbnail_loc>
<video:description>Forehand Pass</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ZQmwmsKlk64x/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/_6_wtiPaIa7Hq-KujjiBoJ7LTcaFNPnmciuSDBQ_39g</video:player_loc>
<video:duration>107</video:duration>
<video:publication_date>2024-02-23T06:43:54.486514Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:53:17.847995Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/GWXrMwl1oyDjWZ8hzt0h78jgG8pCRSRa4tFWwN6dYps</loc>
<lastmod>2026-06-11T21:53:53.372497Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/dyVq6_3AGE-8L6pxBrOwTJ3YaEe2eBT1n1WZgscY9ss</loc>
<video:video>
<video:title>How to Dress a Goalie</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_8845ISV.png</video:thumbnail_loc>
<video:description>How to Dress a Goalie</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/0N2g8nqpQBIT/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/dyVq6_3AGE-8L6pxBrOwTJ3YaEe2eBT1n1WZgscY9ss</video:player_loc>
<video:duration>140</video:duration>
<video:publication_date>2024-02-12T05:39:08.429823Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:56:33.126751Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/dq1G2syVzVk3hNa4KL_QtzpoczSYmjNpz_jZNSZPMz8</loc>
<video:video>
<video:title>Distribution</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GoalkeepingDistribution_Thumb_Pl56Q9y.jpg</video:thumbnail_loc>
<video:description>•	If a teammate is close enough, use the bowling action
•	To cover a longer distance while keeping accuracy, attempt an overarm 
        throw
•	In urgent situations, punting may be your best option
•	The drop kick is similar to the punt, however, the ball bounces off the 
        ground and is truck with a half-volley</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/uRJ8gP6dal3g/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/dq1G2syVzVk3hNa4KL_QtzpoczSYmjNpz_jZNSZPMz8</video:player_loc>
<video:duration>173</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-17T06:32:15.061826Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-12-09T02:16:18.307287Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/hzUkCkvjSNm-J4ddCGp15mNc_BS67cfh2nYeEi8b1K0</loc>
<video:video>
<video:title>Manage Your Emotions</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/7bR9X8H89fbL/1</video:thumbnail_loc>
<video:description>Triggers are a part of everyone&apos;s life - whether it&apos;s road rage or another source of frustration. The key is to actively identify and address them. Only when we&apos;re aware of our triggers can we truly overcome them and take control of our emotions.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7bR9X8H89fbL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/hzUkCkvjSNm-J4ddCGp15mNc_BS67cfh2nYeEi8b1K0</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2024-06-05T17:03:41.184828Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:55:02.049005Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/uJlOrogEev9qu7bQV6EhcdAkxGbzFrEnt4sgb9_RHMg</loc>
<video:video>
<video:title>Backwards One Foot Glide</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_hDbwxud.png</video:thumbnail_loc>
<video:description>In this ProSmart drill Evan Marble demonstrates how to best utilize the flat edge of the blade to efficiently glide backwards on one skate. The associated drill will improve skater balance and agility.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/2I2H4iahcWSZ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/uJlOrogEev9qu7bQV6EhcdAkxGbzFrEnt4sgb9_RHMg</video:player_loc>
<video:duration>110</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2024-01-11T06:21:29.596854Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:42:28.934708Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/JzbWcL_Sf6v8lSRNORvqPAztTpJVPNzJZ84XKlmm-sc</loc>
<video:video>
<video:title>Edges</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Edges-copy_EiiyPHO.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates the three skate edges and their unique purposes. Understanding and effectively using edges will enhance balance, safety, and control.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/eK6kNSUuNwLf/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/JzbWcL_Sf6v8lSRNORvqPAztTpJVPNzJZ84XKlmm-sc</video:player_loc>
<video:duration>62</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-01T01:16:15.256290Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:42:29.726796Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/A5PfDBS3BTEs4RpLvlr30xgnji0fcrIlT0VcD4s99yg</loc>
<video:video>
<video:title>PSFB 2 vs 1 - Attacking v2 Copy 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/2_vs._1_Attacking_Thumb_Rl1jM6A.jpg</video:thumbnail_loc>
<video:description>●	The attacker without the ball takes advantage of this uncertainty by
        running into space, either in anticipation of a pass, or simply to act as a 
        distraction.
●	The player in possession drives towards the defender, forcing them to 
        commit to a position. 
●	At this point, the attacker must decide whether they can beat the defender, 
        or whether their teammate is in a better position to advance.
●	The player without the ball overlaps to create space for themselves, but 
        they must be careful not to stray into an offside position
●	Even if the pass is chosen, the attacker’s job is not yet done, as they can 
        swap roles at this point.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/hs8elsTXy4ao/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/A5PfDBS3BTEs4RpLvlr30xgnji0fcrIlT0VcD4s99yg</video:player_loc>
<video:duration>114</video:duration>
<video:publication_date>2023-10-19T05:21:25.544912Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:54.248281Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/HR-WJFtIuEdHq4gj14GxM83RhAq7ClzKUeHGIKKvWeY</loc>
<video:video>
<video:title>In &amp; Out Crossover Shooting</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/BcHr8biXqExk/1</video:thumbnail_loc>
<video:description>In &amp; Out Crossover Shooting</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/BcHr8biXqExk/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/HR-WJFtIuEdHq4gj14GxM83RhAq7ClzKUeHGIKKvWeY</video:player_loc>
<video:duration>64</video:duration>
<video:publication_date>2024-05-22T04:25:00.631063Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:52:09.826784Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/_BGrBGU2E2j_K9F8C8ucm02KOTdJv0_wXbjZ6_DhjdY</loc>
<lastmod>2024-08-23T14:52:10.341077Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ZXAhAc5PV59deTtYSlCGM_kVj-z0iRUNCHfnaXMJ3Jw</loc>
<video:video>
<video:title>Mobility routine Pt.1</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/5jFjurOtr1qB/1</video:thumbnail_loc>
<video:description>Try this mobility routine I am doing daily. This will help with your body being prepared to play and prevent injury in the long run. I usually have really stiff hips and lower back from being on court all day.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/5jFjurOtr1qB/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ZXAhAc5PV59deTtYSlCGM_kVj-z0iRUNCHfnaXMJ3Jw</video:player_loc>
<video:duration>60</video:duration>
<video:publication_date>2024-09-12T18:17:17.782187Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-09-12T18:17:18.164584Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/NaUWUAC3fIFySFptWdvsrcozfgHfXklBlbsR6q6EHZk</loc>
<video:video>
<video:title>Juggling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_VDI30Py.png</video:thumbnail_loc>
<video:description>●	Extend one leg out in front, with the foot at a slight upward angle
●	Releasing from the hands, allow the ball to land on the front of the laces
●	Keep the foot locked
●	The rest of the body should be relaxed to adapt for balance. 
●	The kicking motion should be minimal, repeatedly bringing the ball up 
        around waist height in a controlled fashion.</video:description>
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<video:publication_date>2023-10-16T00:00:32.237871Z</video:publication_date>
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<video:video>
<video:title>Scoring with Christine Sinclair - Part 1</video:title>
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<video:description>Christine holds the record for the most goals ever scored in an international competition. Hear what she thinks about when she is inside the box.</video:description>
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<video:duration>226</video:duration>
<video:view_count>14</video:view_count>
<video:publication_date>2024-12-03T05:00:04.703533Z</video:publication_date>
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<video:video>
<video:title>The Glide Turn (Mohawk Pivot) - Drill in Motion</video:title>
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<video:description>In this ProSmart drill two teammates work on sudden directional changes using the Glide Turn</video:description>
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<video:duration>68</video:duration>
<video:publication_date>2024-02-26T07:26:08.048716Z</video:publication_date>
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<video:title>Edges</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the three skate edges and their unique purposes. Understanding and effectively using edges will enhance balance, safety, and control.</video:description>
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<video:duration>62</video:duration>
<video:publication_date>2024-02-25T20:23:36.958187Z</video:publication_date>
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<video:video>
<video:title>V-Starts</video:title>
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<video:description>In this ProSmart tutorial, Wade Redden demonstrates how the V-Start can be used to effectively and quickly accelerate from a stationary position using over-extended and powerful steps, rather than traditional strides.</video:description>
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<video:duration>113</video:duration>
<video:publication_date>2024-02-26T06:06:25.070594Z</video:publication_date>
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<video:title>Puck Protection</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Puck-Protection_EsZgwxJ.jpg</video:thumbnail_loc>
<video:description>Puck Protection</video:description>
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<video:duration>82</video:duration>
<video:publication_date>2024-02-25T00:05:59.732582Z</video:publication_date>
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<video:video>
<video:title>Station 2# - Gate Dribble</video:title>
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<video:description>Players will dribble around randomly and on coach&apos;s whistle they will begin to dribble through as many gates a possible before he blows the whistle a second time.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/lbkAHwmRE4k5/0/5/original.mp4</video:content_loc>
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<video:duration>48</video:duration>
<video:view_count>2</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-09-19T04:01:34.831293Z</video:publication_date>
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<video:title>Shooting - Volley</video:title>
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<video:description>●	The player moves directly into the path of the incoming ball 
●	Plant one leg down with the knee slightly bent
●	The striking leg is raised in anticipation, with toes pointed down and 
        locked.
●	The lace of the boot makes contact with the centre of the ball, and the 
        motion is completed with a smooth follow-through in the direction of the 
        goal.
●	The decisive element to this exercise is timing.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/CoXxhjPKUBjr/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/_kcZf6MnOz7ifqidRBWeBlcR10NfNsBHVLoFNnnjvvM</video:player_loc>
<video:duration>86</video:duration>
<video:view_count>2</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-16T01:21:16.689706Z</video:publication_date>
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</video:video>
<lastmod>2024-08-23T14:52:26.552140Z</lastmod>
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<video:video>
<video:title>BW Crossover Series - Second Progression</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/BW-Crossovers-2-copy_0zuH5xJ.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates the second progression in the backwards crossover, pushing with the inside leg while the outside skate glides.In this ProSmart tutorial Evan Marble demonstrates the second progression in the backwards crossover, pushing with the inside leg while the outside skate glides.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/8BH92NS8nlII/0/5/original.mp4</video:content_loc>
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<video:duration>130</video:duration>
<video:publication_date>2024-02-26T06:42:18.249048Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/mpo1Co1yMMGjJdUO_QT4fUz--ULpJfgMpBKW36jNTNY</loc>
<video:video>
<video:title>Mobility routine Pt.2</video:title>
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<video:description>Mobility routine Pt.2</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/mpo1Co1yMMGjJdUO_QT4fUz--ULpJfgMpBKW36jNTNY</video:player_loc>
<video:duration>38</video:duration>
<video:publication_date>2024-09-12T18:21:03.146681Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/nropa2j0DXz8s-24ZfEBiK-cT1SZCxJBvCuOoq_4u6o</loc>
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<video:title>Station #4 - Small Area Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_5_z6vqwXM.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend one small goal without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/pMEnlB2IrTlI/0/5/original.mp4</video:content_loc>
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<video:duration>41</video:duration>
<video:publication_date>2023-09-18T01:23:51.602642Z</video:publication_date>
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<lastmod>2024-08-23T14:42:31.145122Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/6M0QLcF_DSWo1stfod444PMW3Pjpd7K5dqww73RQlZ8</loc>
<video:video>
<video:title>2 vs 1 - Attacking</video:title>
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<video:description>●	The attacker without the ball takes advantage of this uncertainty by 
        running into space, either in anticipation of a pass, or simply to act as a 
        distraction.
●	The player in possession drives towards the defender, forcing them to 
        commit to a position. 
●	At this point, the attacker must decide whether they can beat the defender, 
        or whether their teammate is in a better position to advance.
●	The player without the ball overlaps to create space for themselves, but 
        they must be careful not to stray into an offside position
●	Even if the pass is chosen, the attacker’s job is not yet done, as they can 
        swap roles at this point.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/hs8elsTXy4ao/0/5/original.mp4</video:content_loc>
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<video:duration>114</video:duration>
<video:view_count>2</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-19T05:19:54.298612Z</video:publication_date>
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<lastmod>2024-08-23T14:52:11.730147Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/L79MHBTt80-xVWy0Cm62fheVoHJlBrBWMAW_XlLj608</loc>
<video:video>
<video:title>Screens &amp; Deflections</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Screens--Deflections_apBHEie.jpg</video:thumbnail_loc>
<video:description>Screens &amp; Deflections</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/L79MHBTt80-xVWy0Cm62fheVoHJlBrBWMAW_XlLj608</video:player_loc>
<video:duration>96</video:duration>
<video:publication_date>2024-02-22T05:50:34.829170Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:57:36.726778Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/IL-quWsCIOx_wRmXv8yuP-m3jle3irYADi1v2twFbX8</loc>
<video:video>
<video:title>9x16 V3 Game Play</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_746709a9-f4ea-4dfc-8eba-cc10fc748935/content_library/cover_images/Photo_Je1gCmI.png</video:thumbnail_loc>
<video:description>9x16 V3 Game Play</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/IL-quWsCIOx_wRmXv8yuP-m3jle3irYADi1v2twFbX8</video:player_loc>
<video:duration>104</video:duration>
<video:publication_date>2025-05-30T01:51:47.594069Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2025-05-30T01:51:47.938749Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/fU-1epFjczUZM9TTdiWmB2IUNJHlc6cF2G5FBrfQvGs</loc>
<video:video>
<video:title>Key Body Parts</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Key_Body_Parts_Thumb_gWP0Von.jpg</video:thumbnail_loc>
<video:description>•	The inside of the foot allows for accuracy
•	The instep swaps accuracy for power
•	The outside of the foot lets players move the ball in a more dynamic way
•	The sole of the foot helps players trap the ball
•	Head, chest, and thigh are also important areas</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/g80BAaul7i9c/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/fU-1epFjczUZM9TTdiWmB2IUNJHlc6cF2G5FBrfQvGs</video:player_loc>
<video:duration>121</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-14T20:14:08.579576Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:52:15.551585Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/N6SvX4UPqvoW70RpzztYhYLvSt7HfsLGBRe9pR6k6F4</loc>
<video:video>
<video:title>Tree line navigation</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_3522ccac-a226-4211-873e-968bbf14ff55/content_library/cover_images/Photo_KrmuyaK.png</video:thumbnail_loc>
<video:description>Steep trees in untouched powder makes for great skiing, but some risks come with it also. I started some sluff (small amount of sliding snow) above a drop. Not too high on the danger scale but something to watch out for. If the crack happened deeper into the snowpack this could have been a lot more consequential. Great line all around.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Bt2gJ4oWI53l/0/5/original.MOV</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/N6SvX4UPqvoW70RpzztYhYLvSt7HfsLGBRe9pR6k6F4</video:player_loc>
<video:duration>29</video:duration>
<video:view_count>3</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-26T20:32:21.140089Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:52:37.426730Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/W2YuZ9zL7I50rlgnmeYzUhgVqJ0R1BurSWJyfL-N3NE</loc>
<video:video>
<video:title>Inside Edge Push</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_qHi47Mu.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to use the inside edges of both skates to perform quick, controlled, and effective pushes in response to sudden changes in play.</video:description>
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<video:description>This ProSmart drill brings together mobility, agility, and balance in a challenging footwork exercise. This drill can be performed at increasingly faster rates or heightened knee lifts to enhance the difficulty, with the result of improving foot speed.</video:description>
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        apart and bends at the waist
•	After a quick step forward, the body lunges with outstretched arms, 
        scooping the ball into possession
•	Be bending the legs and sliding forward, the landing is softened
•	The head remains up and steady at all times, unless it needs to be moved 
        away from an upcoming challenge
•	The head can view the abll between the outstetched arms, and the neck 
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<video:title>9x16 V2 Harry Drill</video:title>
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<video:title>The Karaoke Drill</video:title>
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<video:description>This ProSmart drill brings together mobility, agility, and balance in a challenging footwork exercise. This drill can be performed at increasingly faster rates or heightened knee lifts to enhance the difficulty, with the result of improving foot speed.</video:description>
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<video:description>Once you have become comfortable with dribbling and you find yourself one-on-one with an opponent, an effective way to move past them is to use the inside and outside of your foot with quick touches. Let&apos;s take a look.</video:description>
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<video:title>Skill Centre Mic&apos;d Up Training Session</video:title>
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<video:description>Hi! My Name is Lou Arseneault, welcome to my channel!  As mentioned in the above video, I am a professional soccer player (Beach, 11v11, Futsal), a coach, an author, a speaker, and a world traveler. 

As a coach, I love stirring the potential in players so that they can discover their capabilities and push past their limiting beliefs. I believe that we are made for advancement and improvement. Helping players bridge the gap between “I can’t” to “I did” brings me excitement, satisfaction and joy.
 
I strive to create a healthy environment where players can develop and mature. I work with players to set attainable goals that are challenging enough to extend beyond their present skill level. Success is the result of small incremental steps driven by desire, persistence and belief. And it is with that definition in mind that I base all of my trainings, programs and practices. 

I hope you enjoy the content provided and I look forward to working with you in the near future!</video:description>
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<video:description>Today, we&apos;re diving into the Lace Pass, a versatile technique that can be used for both close and long-range passes. The real value of the lace pass lies in its ability to deliver pace and add a bit of loft to your passes, making it perfect for those situations where you need to cover more ground or get the ball over an opponent. Let’s take a look at how to execute this pass and why it’s such an important tool in your game.</video:description>
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<video:description>All too often coaches and trainers complicate training when a lot of the time it&apos;s actually pretty simple. Do the basics really well and then build from there. The first thing players need to be fast on the ice is a nice long stride. If your stride is short it&apos;ll be hard to produce enough power to be fast. In this video, I go over the easiest way to lengthen your stride. It&apos;s not complicated and might seem too easy, however, it&apos;ll work! The number 1 thing you need to have to have a long stride is a good low knee bend. And to have a good low knee bend you have to have strong legs that can hold you there throughout your entire shift and game! The best way to develop that strength needed is to perform squat holds. Watch the video to learn the best way to accomplish this.</video:description>
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<video:description>•	If a teammate is close enough, use the bowling action
•	To cover a longer distance while keeping accuracy, attempt an overarm 
        throw
•	In urgent situations, punting may be your best option
•	The drop kick is similar to the punt, however, the ball bounces off the 
        ground and is truck with a half-volley</video:description>
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<video:description>I am Andrea Neil. My life has been a whirlwind of soccer boots and strategy. From representing Canada on the world stage to sharing my passion as a coach, I’ve discovered a deeper game – one played in the minds of athletes, coaches and leaders. I&apos;ve walked a path from player to leader, and I&apos;m here to share my journey. Let’s dive in.</video:description>
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<video:description>Athletes look at their opponent as their competition. Many people look at their situation as being the problem. The only competition is you! Reminder, that the only challenge you have is whether you’ll rise to the occasion and show up for yourself. Stop succumbing to your limiting beliefs and bring your best; no matter your opponent or circumstances.</video:description>
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<video:description>In this video, pro Indigenous player and coach Devan Williams opens up about her early days in soccer — playing barefoot and fueled purely by passion. She shares the stories of the role models who inspired her journey, the lessons they taught her, and how those experiences continue to guide her as both a player and a coach today.</video:description>
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<video:title>FTP LTT | Possession to penetration</video:title>
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<video:description>A Learning to Train session, working on going from possession to penetration.</video:description>
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<video:description>•	Plant your non-striking foot around six inches from the side of the ball
•	Toe pointing in the direction of the intended pass
•	Slight bend of the leg, the hips are opened and the kicking foot turned 
        outwards
•	Ankle of the foot is locked with the sole parallel to the ground
•	Ensure that the inside of the foot connects with the center of the ball</video:description>
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<video:title>Feel Better Instantly</video:title>
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<video:description>Bayer Leverkusen defensive shapes analyzed:- Basic shapes are 5-3-2 and 5-2-3 to ensure depth and width cover at the back, create compact shapes along the center channel, and allow individual pressure actions against the opposition ball carriers- The back five line ensures safety when wingbacks or center backs are cut off- Wide center backs and wingbacks can cooperate to counter the opposition&apos;s progression attempts along the half-spaces and flanks- 2-3-5 compact mid-block to counter the opposition&apos;s build-up phase- In open ball situations, inverted WGBs and CBs retreat to create four-man and five-man lines concerning the opposition&apos;s front line- Coordinated shift runs can be noticed higher up to prevent wide progressions, as well as 1 vs. 1 duels, tracking the opponents&apos; runs off the ball- If the opposition joins the defensive third in number, the defensive shape switches into a 5-4-1 formation, and the second line aims to condense the center in front of the penalty area</video:description>
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<video:description>Another Active Start session with an emphasis on dribbling skills and dribbling competitions to develop players that are competent in individual possession.</video:description>
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•	The knees and waist slightly bent. 
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https://www.classmarker.com/online-test/start/?quiz=dnm66aedc4c84682</video:description>
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<video:title>Leadership with Christine Sinclair - Part 2</video:title>
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<video:description>As a continuation of Part 1, hear what Christine has learned about Leadership and her thoughts on how she has become a leader for others.</video:description>
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<video:description>Get the ball over the net / in the court- and let your opponents make the mistake. I was often the only one up at the kitchen line... look at how much more effective I am at intercepting the ball, and I am able to hit the ball at my opponents feet / control the point. 2024 08 29 Beginner/Intermediate open-play at Fairgrounds Cloverdale - captured using SaveMyPlay</video:description>
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<video:title>Without Trust, We Can’t Thrive.</video:title>
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<video:description>Without trust, we can’t thrive.When I spoke before the Government of Canada in 2023, I was asked about safety in sport. What I said that day applies to every team, every athlete, every coach, and every parent.When people feel unsafe or unheard, they move into defence mode. They play small, stop creating, and lose joy.Trust is not soft. It is what allows sport to teach courage, teamwork, and respect. It grows through mutual care, mutual interest, and mutual dignity.Without trust, we might still move forward, but the effort becomes heavier, and the journey takes more from us than it gives.The work before us is twofold: to face what is unfolding in the world, and to look honestly at what is happening within and between us. Both shape who we are becoming.#SafeSport #Coaching #EthicalLeadership #AthleteWellbeing #Trust</video:description>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates how the T-Push can result in greater thrust and skating power by riding on the flat-edge of the skate.</video:description>
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<video:description>Exploring the principles of switching, i.e. players in outer channels, always a pivot, look to penetrate after switching ...</video:description>
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<video:description>Chicago Stars Assistant Coach Ella Masar shares her possession drill breakdown.</video:description>
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<video:title>Nutrition 101</video:title>
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<video:description>●	The attacker should be engaged as soon as possible, making an early pass 
        or shot difficult. 
●	The defender slows as they approach
●	Lower the centre of gravity and load the feet to be able to match any 
        change of direction made by the attacker.
●	The body is turned to the side, encouraging the attacker to move into a 
        less dangerous area, or forcing them to rely on their weaker foot.
●	As the ball is knocked on, the defender matches the direction of the run, 
        stepping in between the attacker and the ball to keep them apart.</video:description>
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<video:title>Station #1 - Reaction Time</video:title>
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<video:description>Players stand back-to-back, one facing the coach and one
facing the net. Coach lobs a ball over the players and they
battle for possession and a shot on net. Try different variations of starting positions: both facing forward, both facing backward, facing each other, laying down, etc.</video:description>
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<video:description>New clients welcomed! 💥💥Get 1-on-1 private coaching from Certified Mindset Coach and former NHL player Adam Bennett.&amp;nbsp;Learn how to build:ConfidenceResilience&amp;nbsp;Consistency&amp;nbsp;DM to get more information or to arrange a ‘Discovery Call’ with Adam.&amp;nbsp;</video:description>
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<video:description>Ontario’s highest coaching honour across all sports and levels, celebrates the integral role coaches play with their team(s), sport and community, as we kick off National Coaches Week!The Ontario Coaching Excellence Awards are annually handed out to a group of exemplary coaches nominated from across Ontario.2024 winning coaches were recognized with a VIP Toronto Blue Jays experience and celebration on September 14, 2024 at the Rogers Centre.Winning coaches are also awarded a $500 prize reimbursement to be used on purchases they make for their team, club or organization, from local Ontario and Canadian businesses, proudly provided by Hydro One Inc.Thank you to the Government of Ontario and ‪@HydroOneChannel‬ for being steadfast partners in supporting and recognizing Ontario&apos;s most valuable asset, our coaches!</video:description>
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<video:description>Players will run through an obstacle course that will force them to shuffle around 4 cones, weave through 4 flags, sprint from cone to cone, run backward around cones, and hop over 3 hurdles.</video:description>
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<video:description>Do this one thing to instantly improve your mood.</video:description>
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<video:title>How Community Makes Better Athletes</video:title>
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<video:description>Community isn’t just the secret to achievement—it’s the source of real enjoyment, purpose, and fulfillment. When athletes and teammates unite, the journey stops being a grind and starts feeling like a celebration. Success becomes richer, the satisfaction deeper, and every step more meaningful.Join Rehans Community Channel on SportsShare: https://app.sportsshare.com/channel-page/19a1a3c8-7034-460e-9ed5-53ddcbac232f ⚽️</video:description>
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<video:description>●	The attacker should be engaged as soon as possible, making an early pass 
        or shot difficult. 
●	The defender slows as they approach
●	Lower the centre of gravity and load the feet to be able to match any 
        change of direction made by the attacker.
●	The body is turned to the side, encouraging the attacker to move into a 
        less dangerous area, or forcing them to rely on their weaker foot.
●	As the ball is knocked on, the defender matches the direction of the run, 
        stepping in between the attacker and the ball to keep them apart.</video:description>
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<video:title>Pick up Challenge</video:title>
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<video:description>Pick up Challenge</video:description>
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<video:title>Control the CONTROLLABLES!</video:title>
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<video:description>In this Mindful Minute, learn the art of focusing on what you can control on the field. Discover how letting go of what&apos;s beyond your influence empowers your game. Join us as we explore the mindset shift that leads to peak performance. It&apos;s time to take charge of the controllable and dominate on the soccer field.</video:description>
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<video:duration>60</video:duration>
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<video:publication_date>2024-03-09T22:00:58.037970Z</video:publication_date>
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<video:title>Introduction | The 6 Pillars Of Soccer (overview)</video:title>
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<video:description>Welcome to the 6 pillars of soccer. In this training, we are going to be covering the 6 areas of the game that all players need to be developing in order to stand out and be the best player they can be. You will be given actionable tools throughout this interactive process.</video:description>
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<video:title>Technical Pillar | 6 Pillars Of Soccer (overview)</video:title>
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<video:description>Take a deep dive into the first pillar of football: the Technical Pillar.In this video you will discover simple ways to take ownership of your technical game and take it to the next level.</video:description>
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<video:title>Favorite Quote</video:title>
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<video:description>🔥🔥 One of my favourite quotes. Wait for it!Thanks to @hhcanes2009 @haltonhurricanesomha for having me out. #mindset #mindsetcoach #mentalstrength #mentaltraining #hockey #aaahockey #omha</video:description>
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<video:duration>27</video:duration>
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<video:title>Rebound Control Body Shots</video:title>
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<video:title>Playing the Puck</video:title>
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<video:description>Playing the Puck</video:description>
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<video:title>9 Escape Moves</video:title>
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<video:description>1. Inside chop + Cryuff turn 
2. Flick up
3. Cryuff turn
4. Recieve with inside of foot
5. V Cut
6. Inside Outside Chop 
7. Outside Chop
8. L Turn
9. Sole Role</video:description>
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<video:title>Intro to Mindset Body Bank</video:title>
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<video:description>Welcome to my Sportshare page. My name is Rob Pallante and my page will be focused on developing the mental toughness skills to help you, the athlete create an championship mindset. The mental tools you will learn will give you an advantage over your competition when skill meets skill. The mental is often discussed but rarely practiced. If you can learn to incorporate mental training into your routines you will find that you&apos;ll be prepared to overcome any adversity or situation when it presents itself.</video:description>
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https://www.classmarker.com/online-test/start/?quiz=ata67302f5616657</video:description>
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<video:description>Part 4: The 4 Pillars of Success</video:description>
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<video:description>Players line up and perform various jumps: high jumps, running long jumps, and short quick hops over cones.</video:description>
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<video:title>Imagery &amp; Self-Talk Pt. 4</video:title>
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<video:description>Part 4. Learn the powers of Imagery and Self-Talk</video:description>
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<video:title>Motivation Pt. 4</video:title>
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<video:title>Confidence Pt. 3</video:title>
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<video:description>Part 3: Learn how to build Confidence and make better Decisions</video:description>
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<video:description>Players run to the opposite house, pick up a ball with their hands, and run it back to their house. The team with the most balls in their house at the end wins.</video:description>
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<video:title>You Control this 100%</video:title>
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<video:description>We talk about how when things are going well, our effort and attitude are high. But when things are going poorly, our effort and attitude tend to drop. However, the right mindset says that regardless of the results or circumstances, we are in full control of our effort and attitude. In fact, when things are going poorly, our effort and attitude should actually go up to push us to get better, not come down.#MindsetMatters #EffortAndAttitude #ControlYourMind #PerformanceIsNotEverything</video:description>
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<video:description>This session is all about forward defending, defending on the front foot and pressing.</video:description>
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<video:description>Players will dribble their ball around the playing area and avoid being tagged by the bear (coach). Players can rest safely in the two cave areas but once a player is tagged, they lose their ball and become a bear.</video:description>
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<video:description>Realize that being nervous means we&apos;re focused on the future, which we don&apos;t actually control. To shape the future, we need to focus on the present moment and what we can do now.#nerves #bodysignals #anxiety #presentmoment #futurecontrol</video:description>
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<video:description>Thanks for watching this webinar. Follow this ink to take the knowledge check quiz
https://www.classmarker.com/online-test/start/?quiz=xqr673037113cd0a</video:description>
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<video:description>Upgrade Your Futsal Gear—Performance Meets ValueLooking for gear that brings real court advantage? Meet the Kelme’s Professional Futsal Shoes—precision-crafted for athletes who demand:A premium microfiber upper that molds to your foot, enhancing agility and ball control.A Phylon midsole engineered for comfort and performance.A high-traction rubber outsole built for stability during intense indoor play. Enjoy a 20% discount with the code SportsShare25—a limited-time opportunity to upgrade your game smartly. Only for SportsShare membersReady to step up? Click below and secure your pair today.[ Shop Now – Apply SportsShare25 ]www.playmakersl.com #Kelme #Futsal #SportsShare #AthleteGear #PerformanceShoes #PlaymakerSL</video:description>
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<video:description>Build confidence with this unique approach. #powerpose #supermanpose #confidence #mindsetcoach</video:description>
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https://www.classmarker.com/online-test/start/?quiz=xpk673035f32bbd3</video:description>
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<video:description>Thank you to @evolutionhockeytraining for having me out and speak to your group. #grateful for the experience!We discussed how the meaning of events is not inherent, but rather determined by our own perception and interpretation. The world is not defined by what happens, but by how we choose to perceive and give meaning to those occurrences.   #perception #interpretation #meaningmaking</video:description>
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<video:description>Thanks for watching this webinar. Follow this ink to take the knowledge check quiz
https://www.classmarker.com/online-test/start/?quiz=qf467303493bc005</video:description>
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<video:description>•	Plant your non-striking foot around six inches from the side of the ball
•	Toe pointing in the direction of the intended pass
•	Slight bend of the leg, the hips are opened and the kicking foot turned 
        outwards
•	Ankle of the foot is locked with the sole parallel to the ground
•	Ensure that the inside of the foot connects with the centre of the ball</video:description>
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<video:description>5 Steps to a Better Life from Jim Rohn1) Get serious about personal development, 2) Get smart by learning and increasing your value, 3) Get going and take action on your goals, 4) Get excited about the discipline that’s bringing you closer to your potential,5) Get away and find time for yourself to reflect.#PersonalDevelopment #GoalSetting #LifeLessons #SelfImprovement #Motivation</video:description>
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<video:description>Want Job Security … Become Irreplaceable!There’s a fantastic lesson to be heard in this story!The bottom line is that nothing is given and everything is earned. The higher up the totem pole you want to climb the less room there is for promises and entitlement.Keep in mind that you and your coach each have a job.Your coaches job is to find someone to replace you.Your job is to make sure that, that person doesn’t exist.How do you do this?You do this by working so hard and providing so much value in your role that your coach views you as irreplaceable!I you found some value in this post, like share and comment!</video:description>
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<video:title>The Scissor with Christine Sinclair</video:title>
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<video:description>A great move that will allow you to cut past a defender is the scissor. Similar to a step over you fake a pass with the outside of the foot and then you swing the leg around the ball. Let’s take a look.</video:description>
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https://www.classmarker.com/online-test/start/?quiz=9xg64e7a1804ca11</video:description>
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<video:description>3 Things to STOP doing immediately because they’re costing you JOY in the present. 1) Hanging onto REGRETS 2) Comparisons to others3) NOT showing GRATITUDEMake these changes and you’ll start to feel better.</video:description>
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<video:description>Thanks for watching this webinar. Please follow this link to take the knowledge check quiz
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<video:description>&amp;nbsp;This technical video, Lou Arseneault you will complete 450+ touches on the ball in only 15-20 mins. With a bit of implemented core work and dynamic control, you will complete the training feeling accomplished! If you are itching for a more demanding challenge, lace up your boots and let&apos;s get to work!Enjoy!Check out Lou&apos;s Channel at: https://app.sportsshare.com/channel-page/65905afa-8957-491b-9c7c-e797c2e2f4a5</video:description>
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<video:title>Building an Athlete Identity</video:title>
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<video:description>Thanks for watching this webinar. Please follow this link to take the knowledge check quiz
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<video:title>Scoring with Christine Sinclair - Part 2</video:title>
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<video:description>Sports teams are like being in a private club. There are rules to follow and behavior is to benefit all the members.</video:description>
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<video:title>My 3 Favourite DB Exercises for Hockey Players</video:title>
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<video:description>If I was to only pick 3 exercises for hockey players to perform in the gym, I would chose DB Skater Squats, DB Single Arm Lateral Lunge, and DB Single Leg Single Arm RDL.These exercises target the muscles of the legs that are used most when skating and they also improve lowerbody stability and core strength.</video:description>
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<video:description>Thanks for watching this webinar. Please follow this link to take the knowledge check quiz
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<video:title>LOVE Your DISCOMFORT</video:title>
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<video:description>Discomfort is part of the process. If you wish to achieve anything, it requires uncomfortable forces to affect change.</video:description>
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<video:title>HOW TO : Train Ankles &amp; Feet for ice hockey skates</video:title>
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<video:description>HOW TO : : Ankles &amp;amp; Feet Strength Training injury prevention Ice skating boots are the most important equipment for hockey players . The boots are usually made of multiple layers of leather or other material that make them very stiff. A reader’s experience might be flimsy rental ice skates rather than the boots skating athletes invest in. Skaters choose different stiffness levels based on their skill set. For example, higher skills requiring triple jumps usually require stiffer boots. The stiffness restricts ankle movement in the boot &amp;amp; holds the ankle up. This allows for jump execution but also as a result most skaters have fairly weak ankles. This can cause injuries in the foot including ankle sprains, tendonitis &amp;amp; bursitis or even knee, hip and low back pain.So in the video we focus primarily on skating specific exercises that can strengthen your feet and prevent problems for your knees and gain power for skating efficiency and flow .</video:description>
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<video:title>Motivation Pt. 3</video:title>
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<video:description>Part 3: Learn how to build and maintain Motivation</video:description>
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<video:title>Eddie Pinero</video:title>
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<video:description>Feeling inspired after my walk with my favorite self-improvement companion, Eddie Pinero 🔥🙌🏼 His words never fail to uplift and push me towards my goals 💪🏼 Where are my fellow Eddie fans at? Let&apos;s keep growing together 🌱</video:description>
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<video:publication_date>2024-04-10T17:33:47.391818Z</video:publication_date>
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<video:title>Why You’re Missing Targets</video:title>
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<video:description>🚨 Attention all! 🚨 If you&apos;re not hitting your targets, it could be because you&apos;re working without a plan! 📝 Don&apos;t let your goals slip through the cracks – make a solid plan and watch yourself crush those targets! 💪</video:description>
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<video:description>Let’s get clear on something right now: your biggest competition isn’t out there. It’s not your colleague, your friend, or some stranger on social media - it’s YOU!The battle is between the version of you, who’s playing small and the one who knows you’re capable of more. It’s YOU vs YOU. Every. Single. Day. #motivation #mindset #mentalstrength #mentalhealth #mentalcoach</video:description>
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<video:description>Thanks to @evolutionhockeytraining for having me out. Mistakes are a part of the game. Failure is a part of the process. Ahead of the game, do not fear making mistakes. Thinking about what you don’t want only brings it into the mind. Focus on what you do want and you’ll have more success!#mindset #mentalstrength #mindsetcoach #mentalhealth #mentaltraining #athletes</video:description>
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<video:title>Managing Your Mental Health as an Athlete</video:title>
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<video:description>Thanks for watching this webinar. Please follow this link to take the knowledge check quiz
https://www.classmarker.com/online-test/start/?quiz=ghb66afecf6cfc42</video:description>
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<video:description>●	V-Turn
●	Side Step
●	Step Over
●	Drag-Push
●	Cruyff Turn
●	Roulette</video:description>
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https://www.classmarker.com/online-test/start/?quiz=vv466aeca17e17ca</video:description>
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<video:description>Players with the ball cannot run and must throw their ball to mobile players without the ball. Encourage players to use the &apos;over-head&apos; throw-in technique.&apos;</video:description>
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<video:duration>39</video:duration>
<video:publication_date>2023-09-18T00:57:29.308457Z</video:publication_date>
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<video:title>Station #1 - Warm-Up - A) My Shadow</video:title>
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<video:description>Players partner up; one is the leader and the other must follow their random movement around the playing area.</video:description>
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<video:duration>37</video:duration>
<video:publication_date>2023-09-18T00:56:01.186509Z</video:publication_date>
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<lastmod>2024-08-23T14:45:37.863182Z</lastmod>
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<video:title>Station #2 - Football Tag</video:title>
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<video:description>All players run around dribbling a ball avoiding the coach. If touched, the player must sit down where they were tagged. The last player standing wins and begins the next game as tagger.</video:description>
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<video:duration>44</video:duration>
<video:publication_date>2023-09-18T01:00:10.885081Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/YujrdGbMCdSTeSaq-zjQO98O7YQz5leV33hIM9-Ijgw</loc>
<video:video>
<video:title>Living Your Best Life</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_85ecb7fb-7bb9-44fa-8f40-947e864757d8/content_library/cover_images/Photo_Vx3nTKN.png</video:thumbnail_loc>
<video:description>Thanks for watching this webinar. Please follow this link to take the knowledge check quiz
https://www.classmarker.com/online-test/start/?quiz=mbd67303c5769e79</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/iLzTX7RXkzub/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/YujrdGbMCdSTeSaq-zjQO98O7YQz5leV33hIM9-Ijgw</video:player_loc>
<video:duration>1339</video:duration>
<video:view_count>1</video:view_count>
<video:rating>4.3</video:rating>
<video:publication_date>2025-04-07T02:58:55.305083Z</video:publication_date>
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<lastmod>2025-05-26T15:43:27.195192Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/XAUHrsidepIf1dIfzn7tDe158QlHJqX2Zb4w7oDM_8s</loc>
<video:video>
<video:title>Station #4 - Triple Net Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Triple_Net_Scrimmage_hCCaq4J.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend three small goals without a keeper.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/XAUHrsidepIf1dIfzn7tDe158QlHJqX2Zb4w7oDM_8s</video:player_loc>
<video:duration>43</video:duration>
<video:publication_date>2023-09-18T01:02:16.178313Z</video:publication_date>
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<lastmod>2024-08-23T14:45:38.230254Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/6BdIPkx8_CVbuDR6pmVJrn0kpqHGaylNpJlxnYy875U</loc>
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<video:title>Station #1 - Ball Balance</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Ball_Balance_BvSuk98.png</video:thumbnail_loc>
<video:description>Each player has a ball and will use it to balance while they balance on one leg, balance in push-up position with one arm on the ball, &amp; use the ball for balance as they stand-up off the ground.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/6BdIPkx8_CVbuDR6pmVJrn0kpqHGaylNpJlxnYy875U</video:player_loc>
<video:duration>53</video:duration>
<video:publication_date>2023-09-18T01:11:05.113547Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<url>
<loc>https://app.sportsshare.com/shared-content/RKM07x_bMG_zbEiMcJUcrRZ57f61YUkxMr0rPTYx6fo</loc>
<video:video>
<video:title>Station #3 - Pirate Ship</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Pirate_Ship_wsaaRZg.png</video:thumbnail_loc>
<video:description>On the whistle, one team will try to run through the middle gates to score points while the other team will try to tag them which sends them back to their house. Every minute switch the roles of each team and keep a running score.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/RKM07x_bMG_zbEiMcJUcrRZ57f61YUkxMr0rPTYx6fo</video:player_loc>
<video:duration>40</video:duration>
<video:publication_date>2023-09-18T01:01:03.369910Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<url>
<loc>https://app.sportsshare.com/shared-content/C19VWR8jHFEs1FmX6Y8OOHeF0dqsdzdmRmlfS4pnqvI</loc>
<video:video>
<video:title>Learn The Scissor Kick With Christine Sinclair</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/user_834b1956-8e24-4d57-8af6-159937b58fae/content_library/cover_images/Photo_ef2S4Nz.png</video:thumbnail_loc>
<video:description>Step onto the pitch with Canadian legend Christine Sinclair and master one of the most dynamic moves in soccer — the scissor kick. In this session, Christine breaks down the technique, timing, and balance behind the move that turns chances into goals.💡 Learn from the best. Train like a champion.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/qtrP2FXnij3X/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/C19VWR8jHFEs1FmX6Y8OOHeF0dqsdzdmRmlfS4pnqvI</video:player_loc>
<video:duration>42</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2025-10-22T03:18:05.562312Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-11-13T04:23:48.236752Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/4IHBrKxxP9vEohcNGsm92zz1eMHK6rSDFsUauqosX08</loc>
<lastmod>2025-05-30T18:37:24.654168Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/MQRDWNFLE2alrA-yINwqrF5mBNr_S8IYpNsfn2u0ojY</loc>
<video:video>
<video:title>Station #4 - Double Net Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Double_Net_Scrimmage_kwRudNs.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend two small goals without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ToMEIPJSoGIX/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/MQRDWNFLE2alrA-yINwqrF5mBNr_S8IYpNsfn2u0ojY</video:player_loc>
<video:duration>38</video:duration>
<video:publication_date>2023-09-18T01:14:15.673817Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:45:38.626805Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/FRlmcJqc0KfiUBovD1GSlyORigJI39FEUKU71GRKsNc</loc>
<video:video>
<video:title>Youth Coaching at It&apos;s Best 😍</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/user_834b1956-8e24-4d57-8af6-159937b58fae/content_library/cover_images/Photo_lQGoTgT.png</video:thumbnail_loc>
<video:description>Sometimes the most powerful thing you can do for a young athlete is simply show up.This short film captures the quiet magic of a volunteer coach — a parent, neighbour, or friend — guiding a team of young players with empathy, patience, and heart. Through encouragement, not pressure. Through listening, not lecturing.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/98lJFnta8ewH/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/FRlmcJqc0KfiUBovD1GSlyORigJI39FEUKU71GRKsNc</video:player_loc>
<video:duration>106</video:duration>
<video:publication_date>2025-10-22T03:06:49.094023Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2025-10-22T05:00:00.948545Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/kNq2LxsctIevUOmLXK4ofQ7K_LmGQMvj6uJqq1r90dw</loc>
<video:video>
<video:title>Station #1 - Obstacle Course 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Obstacle_Course_1_UAjQ1st.png</video:thumbnail_loc>
<video:description>Setup a course that is not in a straight line and a second mirror-imaged one beside it. Two groups of players run through the course, weaving through cones, jumping over hurdles. Optional: Add a ball for players to dribble through.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/16ymnnJefYCq/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/kNq2LxsctIevUOmLXK4ofQ7K_LmGQMvj6uJqq1r90dw</video:player_loc>
<video:duration>62</video:duration>
<video:publication_date>2023-09-18T01:21:07.686032Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:45:38.843038Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/b97FrkxEYmjPbgnmVgoKsVMzg95tC0GlbEeJ6yftwFo</loc>
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<video:title>Station #3 - Colour Race</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Colour_Race_h9ibioA.png</video:thumbnail_loc>
<video:description>Players dribble a ball around the outside of the tall cones and when coach says a colour, they must dribble their ball around that colour cone then return dribbling around the outside.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/gpfUrfT9kIPT/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/b97FrkxEYmjPbgnmVgoKsVMzg95tC0GlbEeJ6yftwFo</video:player_loc>
<video:duration>57</video:duration>
<video:publication_date>2023-09-18T01:13:12.252753Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:45:39.048209Z</lastmod>
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<priority>0.7</priority>
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<url>
<loc>https://app.sportsshare.com/shared-content/-yBrIuSGCdk0WQ3pUhGEXHkwa3Xg-VOihX8RgS7g3M0</loc>
<video:video>
<video:title>Station #2 - Hoop Relay</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Hoop_Relay_s9xAz6L.png</video:thumbnail_loc>
<video:description>This is a relay race between red and blue players where they must put the appropriate coloured hoop on the matching small cone. First team to finish wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4y4yAgqyCltd/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/-yBrIuSGCdk0WQ3pUhGEXHkwa3Xg-VOihX8RgS7g3M0</video:player_loc>
<video:duration>64</video:duration>
<video:publication_date>2023-09-18T01:12:18.159805Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:45:38.962623Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/KrXhvBz7QMOwaqReiTmjuc22sdsoMCuqvZrnhsjjR-g</loc>
<lastmod>2025-06-02T17:55:38.469880Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
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<url>
<loc>https://app.sportsshare.com/shared-content/VmYqLkvTqNfGA0Iyo6tXhdjzuONBnxBHvBTlTlTDwz4</loc>
<video:video>
<video:title>Station #2 - Fire the Cannon</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fire_the_Cannon_AJ2pLNo.png</video:thumbnail_loc>
<video:description>Team red will compete against team blue to see who can knock over all 8 of their tall cones first by passing the ball from outside of the designated area.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/mPe5zR8TNGk4/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/VmYqLkvTqNfGA0Iyo6tXhdjzuONBnxBHvBTlTlTDwz4</video:player_loc>
<video:duration>40</video:duration>
<video:publication_date>2023-09-18T01:22:07.698832Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:45:39.182513Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/4ORUOMV4EqXBBEP9ynhMG-O_F3k2_cUwFeccMl7sHeg</loc>
<video:video>
<video:title>Use Of Wrists When Shooting</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Use-of-Wrists-when-Shooting_Dp0Gycf.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Wade Redden and Cory Cross&amp;nbsp;breakdown an in-depth look at how your wrists need to be used when shooting the puck.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/UeStEteyijNZ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/4ORUOMV4EqXBBEP9ynhMG-O_F3k2_cUwFeccMl7sHeg</video:player_loc>
<video:duration>98</video:duration>
<video:publication_date>2023-10-02T02:46:43.126362Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:45:39.459026Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/moTOeSQQ65VpLWwenLg7K1_d8slx1XbvfRiR-ThxYvo</loc>
<video:video>
<video:title>Forward Crossovers Series - Fourth Progression</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Crossover-4-copy_UZoLvlX.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates the fourth progression in the forward crossover series. Now that skaters are completing the various components smoothly and confidently, they are ready to take their stick off their shoulders and place it on the ice in the direction of the turn.In this ProSmart tutorial Evan Marble demonstrates the fourth progression in the forward crossover series. Now that skaters are completing the various components smoothly and confidently, they are ready to take their stick off their shoulders and place it on the ice in the direction of the turn.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Qp8Q7KjJWqEh/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/moTOeSQQ65VpLWwenLg7K1_d8slx1XbvfRiR-ThxYvo</video:player_loc>
<video:duration>114</video:duration>
<video:publication_date>2024-02-26T06:38:22.114890Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:45:39.455221Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/DNLjlPCdZbg605xH2MOMZKfKzJVI7fbaZWEJtKB724E</loc>
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<video:title>Butterfly Slide</video:title>
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<video:title>How to get up on skates</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates how to return to standing in the safest, quickest, and most controlled way. Falling is unavoidable, but picking yourself up is a learned skill.</video:description>
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<video:description>This summer, I attended part of the Women’s EUROs.Yes, the football was outstanding. Yes, the broadcast was world-class. But what impressed me most was the current flowing beneath it… a force built from decades of persistence, resistance, and belief.Too often, we hear “Look how far women’s football has come” as if it is something granted rather than earned. The truth is, this is no longer about permission. It is a movement we all have a role in supporting…in sport, in leadership, and in every arena where fairness remains an ongoing challenge.I have shared my full reflection here, along with a short video montage from the EUROs.🌊✨ Read the full blog: A River That Would Not Be Stopped 🔗 https://www.andreaneil.ca/post/river-that-would-not-be-stopped#Leadership hashtag#WomensSport hashtag#FootballForAll hashtag#EqualityInSport hashtag#BeyondTheGame hashtag#CulturalChange</video:description>
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<video:title>Power Skating Transitions - Second Progression</video:title>
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<video:title>Station #2 - Simon Says</video:title>
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<video:title>LTAD- Active for Life</video:title>
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<video:description>In this ProSmart tutorial, Randy Goodman discusses the seventh stage of LTAD, Active for Life. This stage includes everyone seeking to engage in a healthy and active lifestyle, regardless of age or physical ability.</video:description>
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<lastmod>2025-05-29T22:58:48.385746Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/F-2oh3NbT4AwKSobtGyN_OSst_K-RXF1_L_HJzg8Ja4</loc>
<lastmod>2026-05-15T01:58:08.685182Z</lastmod>
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<video:title>Station #2 - Topple Me Coconuts</video:title>
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<video:description>Players line up in two lines opposite each other. Players try to knock the ball off the cone opposite them by passing their own ball. If they hit off, they win but if they miss, their teammate passes back to them and they try again. Once all the balls are knocked off, other side becomes passers.</video:description>
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<video:duration>54</video:duration>
<video:publication_date>2023-09-18T01:34:25.750263Z</video:publication_date>
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<video:title>Station #3 - Single Torpedoe</video:title>
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<video:description>Players will try to dribble their ball the length of the playing area without being touched by incoming torpedos, which are balls being passed at the players from the outside by coaches.</video:description>
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<video:duration>49</video:duration>
<video:publication_date>2023-09-18T01:35:27.500699Z</video:publication_date>
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<video:title>Station #4 - Quadruple Nets</video:title>
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<video:description>Team Red will play against team Blue 4 vs. 4 on a square pitch where both teams must attack and defend all 4 nets. If ball goes outside of playing area, coach passes a new one in.</video:description>
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<video:publication_date>2023-09-18T01:37:04.264676Z</video:publication_date>
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<video:title>Station #1 - Warm-Up - A) Hurdle Hops</video:title>
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<video:description>Players will hop through one course of hurdles forwards &amp; the second set sideways which will help with their explosive acceleration.</video:description>
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<video:publication_date>2023-09-18T01:44:05.835512Z</video:publication_date>
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<video:title>Station #1 - Warm-Up - B) Rolling Around</video:title>
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<video:description>Players line up and perform various rolls from cone to cone: forward somersaults. sideway rolls, &amp; backward somersaults.</video:description>
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<video:publication_date>2023-09-18T01:46:16.090382Z</video:publication_date>
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<video:title>Station #1 - Warm-Up - C) Jumping Around</video:title>
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<video:description>Players line up and perform various jumps: high jumps, running long jumps, and short quick hops over cones.</video:description>
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<video:title>Forehand Pass</video:title>
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<video:description>Forehand Pass</video:description>
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<video:publication_date>2024-02-25T04:47:46.257057Z</video:publication_date>
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<video:title>Station #4 - Small Area Scrimmage</video:title>
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<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend one small goal without a keeper.</video:description>
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<video:duration>41</video:duration>
<video:publication_date>2023-09-18T01:50:32.257585Z</video:publication_date>
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<video:title>Station #1 - Warm-Up - A) My Shadow</video:title>
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<video:description>Players partner up; one is the leader and the other must follow their random movement around the playing area.</video:description>
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<video:duration>37</video:duration>
<video:publication_date>2023-09-18T01:57:17.423823Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/aX7Z07luPoV_ggIDa5C9Vc4atXsAa8qdUZ-WQ67PDBQ</loc>
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<video:title>Station #1 - Warm-Up - B) Tunnels &amp; Bridges</video:title>
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<video:description>Players will pair up and if &apos;Tunnels&apos; called crawl through legs of their teammate. If &apos;Bridges&apos; is called, jump over their waist.</video:description>
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<video:duration>42</video:duration>
<video:publication_date>2023-09-18T01:58:20.518590Z</video:publication_date>
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<video:title>Station #2 - Flag Tag</video:title>
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<video:description>To begin the game, every player has a flag (pinnie) tucked into their shorts except for one hunter. When the hunter pulls a flag from a player, that player becomes a hunter. The last player remaining with their flag wins and begins the next game as
the hunter.</video:description>
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<video:duration>38</video:duration>
<video:publication_date>2023-09-18T01:59:10.994504Z</video:publication_date>
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<video:title>Station #3 - Soccer Freeze Tag</video:title>
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<video:description>To begin the game, every player has a ball except for one hunter. When the hunter knocks a player&apos;s ball out of bounds, that player becomes frozen. To unfreeze that player, a teammate must pass their ball through their legs and they can resume play.</video:description>
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<video:duration>44</video:duration>
<video:publication_date>2023-09-18T02:00:12.901795Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/8OH5E4t2HY_o6MqskfL9AmYV12d59uVgKG46NjmleLY</loc>
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<video:title>One Timer</video:title>
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<video:description>One Timer</video:description>
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<video:duration>92</video:duration>
<video:publication_date>2024-02-26T04:02:11.066604Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/xcgLSDcIpM1eONISNkHr8eABGfrS8ny2AX8bVZnGhWs</loc>
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<video:title>LTAD - Fundamentals</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fundamentals_wt68fcD.png</video:thumbnail_loc>
<video:description>LTAD - Fundamentals</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/xcgLSDcIpM1eONISNkHr8eABGfrS8ny2AX8bVZnGhWs</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2024-02-19T06:17:17.830807Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/vW8LkjfQojTCowINsCU3SqGP7M-9Pbsmy4vuh4OPkL8</loc>
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<video:title>Station #1 - Warm-Up - A) Get Up &apos;n&apos; Catch</video:title>
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<video:description>Sit or lay on the ground holding the ball. Throw the ball up in the air, stand-up and catch it before it lands.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/vW8LkjfQojTCowINsCU3SqGP7M-9Pbsmy4vuh4OPkL8</video:player_loc>
<video:duration>39</video:duration>
<video:publication_date>2023-09-18T02:08:18.746765Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:45:53.644846Z</lastmod>
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<video:title>Station #1 - Warm-Up - C) Crab Pot</video:title>
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<video:description>In a square, players dribble their balls trying to avoid the crabs who move around on their hands and feet with their chest facing upwards. If a crab kicks your ball out of the square, swap with the crab responsible.</video:description>
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<video:duration>36</video:duration>
<video:publication_date>2023-09-18T02:10:20.433501Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/Jtd58FZKEWIP0fMwJGVfK-Kzlay6t0qzro1MIxqYVNc</loc>
<video:video>
<video:title>Station #4 - Triple Net Scrimmage</video:title>
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<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend three small goals without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/D96sWmQXeYne/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Jtd58FZKEWIP0fMwJGVfK-Kzlay6t0qzro1MIxqYVNc</video:player_loc>
<video:duration>43</video:duration>
<video:publication_date>2023-09-18T02:13:07.773895Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:45:55.847965Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/KHyzGD7lgsuoo0HlT72wOzrzzJAMeXZOJogXBOTKO2E</loc>
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<video:title>Station #2 - Hand Ball</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Hand_Ball_lueg42D.png</video:thumbnail_loc>
<video:description>Split your players into two teams and pick a captain from each team to remain in the end zone. Teammates try to get the ball to their captain by catching and throwing. Players can&apos;t run when they have the ball. Defenders must give 1 meter to the ball carrier and can only take the ball by intercepting a pass.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/KHyzGD7lgsuoo0HlT72wOzrzzJAMeXZOJogXBOTKO2E</video:player_loc>
<video:duration>35</video:duration>
<video:publication_date>2023-09-18T02:11:16.678503Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<url>
<loc>https://app.sportsshare.com/shared-content/Sz2HHb0ja6OjPRbYQ7ai27Pt38PD9lumtdfz65bCmqA</loc>
<lastmod>2024-08-23T14:45:56.950530Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/an08htU2Rg_DGViClQTB0zwPp9XYAwHZAPrlSNmty6c</loc>
<video:video>
<video:title>Goaltending - Basic Stance</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_7p1grZg.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the basic stance for a net minder. Goalies begin in a &apos;ready-set&apos; position in order to be able to instantly and repeatedly move to another position.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TRbO7N4hxXwj/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/an08htU2Rg_DGViClQTB0zwPp9XYAwHZAPrlSNmty6c</video:player_loc>
<video:duration>145</video:duration>
<video:publication_date>2023-11-07T04:56:00.766529Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:46:03.249372Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/e0hwtA1465snNXaLKwXuCTdUTvxjlTbrR_B4dTo6Lh0</loc>
<video:video>
<video:title>Skating Stride Fundamentals</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates an efficient and powerful skating stride, built upon the foundations of proper stance. With a strong stride, skaters will harness their speed potential.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ff2XA8XJBuMK/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/e0hwtA1465snNXaLKwXuCTdUTvxjlTbrR_B4dTo6Lh0</video:player_loc>
<video:duration>105</video:duration>
<video:publication_date>2023-10-01T01:40:43.738508Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<loc>https://app.sportsshare.com/shared-content/gGS9yVtUanpJ3F06--up2xRsG2Fl2D7XLeyvLNSEDkg</loc>
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<video:title>Station #3 - Carry the Treasure</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Carry_the_Treasure_P9aG5hn.png</video:thumbnail_loc>
<video:description>The team with the ball tries to pass and carry it to the other team&apos;s end zone without the ball-carrier being two-hand tagged by an opponent. If tagged, the ball turns to the other team.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/e8UxY549NA7R/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/gGS9yVtUanpJ3F06--up2xRsG2Fl2D7XLeyvLNSEDkg</video:player_loc>
<video:duration>34</video:duration>
<video:publication_date>2023-09-18T02:21:21.797715Z</video:publication_date>
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<lastmod>2024-08-23T14:46:05.245176Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/kztK2iGLAM415VSnLmfxVr7k41FOJ-KBE4V5iq6RdRk</loc>
<video:video>
<video:title>Station #4 - Double Net Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Double_Net_Scrimmage_10_WgrfW98.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend two small goals without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/yQkC5S4OZnES/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/kztK2iGLAM415VSnLmfxVr7k41FOJ-KBE4V5iq6RdRk</video:player_loc>
<video:duration>38</video:duration>
<video:publication_date>2023-09-18T02:22:15.476475Z</video:publication_date>
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<video:video>
<video:title>Station #1 - My Shadow</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/My_Shadow_AcAUGNT.png</video:thumbnail_loc>
<video:description>Players pair up - one is the leader and the other mirrors their movement around the playing area.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/jFiCfL0QY6UP/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/nHa_RZQJaPJ1jOYVUUPHI6xOTVSFkq9o10j47qtMO2A</video:player_loc>
<video:duration>37</video:duration>
<video:publication_date>2023-09-18T02:28:09.027197Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:06.333798Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/yznUvZRUE9Dme_pDAZ7pFbGxEKwo8LFX5_2HAEyYfBI</loc>
<video:video>
<video:title>Station #2 - Shooting Gallery</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shooting_Gallery_2hr9ZcG.png</video:thumbnail_loc>
<video:description>On the whistle the first player from each line runs around the cone, picks up a ball, dribbles into the middle and shoots on their net.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/rcaYLwBdCMPD/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/yznUvZRUE9Dme_pDAZ7pFbGxEKwo8LFX5_2HAEyYfBI</video:player_loc>
<video:duration>70</video:duration>
<video:publication_date>2023-09-18T02:29:19.827171Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:06.949637Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/p5onFq9tXvivkJj7-ZYqKg-L3Xmdf3q0wm2ZOc9Ffxc</loc>
<video:video>
<video:title>Station #3- Stick To Your Side</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Stick_To_Your_Side__V37n5A9.png</video:thumbnail_loc>
<video:description>Create teams of four, with two defenders and two attackers on each team. Defenders and attackers must stay on their own side of half and pass the ball over half. Attackers try to kick the other team&apos;s cones down with the ball while defenders try to clear the ball from their zone. First team to knock all the other team&apos;s cones over wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ZPzP7dISX2jw/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/p5onFq9tXvivkJj7-ZYqKg-L3Xmdf3q0wm2ZOc9Ffxc</video:player_loc>
<video:duration>56</video:duration>
<video:publication_date>2023-09-18T02:30:12.163793Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:07.047405Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/A4GbqiIRG77nuro7Hb8SIocUWpXQ75oidn_kEIloA-k</loc>
<video:video>
<video:title>Station #4 - Triple Net Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Triple_Net_Scrimmage_uKSpobh.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend three small goals without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wjAaFBPM1tBU/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/A4GbqiIRG77nuro7Hb8SIocUWpXQ75oidn_kEIloA-k</video:player_loc>
<video:duration>43</video:duration>
<video:publication_date>2023-09-18T02:31:00.529230Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:07.730768Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/UCnd8fiVyTEK3xqmuAxRVrS4BpZk8zND9SGVrWN-6So</loc>
<video:video>
<video:title>The Mohawk Pivot</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_FC2NM25.png</video:thumbnail_loc>
<video:description>The Mohawk Pivot</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TjrQEYMaTA8X/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/UCnd8fiVyTEK3xqmuAxRVrS4BpZk8zND9SGVrWN-6So</video:player_loc>
<video:duration>105</video:duration>
<video:publication_date>2024-02-26T07:31:11.300521Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:07.926744Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/XiSPExtlMM9Ew2SO6bRBovzUNJGvlQyJ-OdO8QWrDcs</loc>
<lastmod>2024-08-23T14:46:08.363144Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/QoOw8g28qb6vDiEHtnWh4re4KR2qSb1xKCU9UGPwjnA</loc>
<lastmod>2025-05-30T05:00:14.533593Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/QdQR2onsdDlwUgoKVk6v0zm6h5-YCOJRbVKCOhNVbEo</loc>
<video:video>
<video:title>Station #2 - Asteroids</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Asteroids_78qeQZX.png</video:thumbnail_loc>
<video:description>Players dribble to opposite side while avoiding the balls passed/shot by their coaches on the sides. If a player is hit (below the knee) or their ball is hit, they stop and join the coaches on the side to hit the remaining players. Players continue going back and forth until only one player remains.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/lUQIF4aQXLYW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/QdQR2onsdDlwUgoKVk6v0zm6h5-YCOJRbVKCOhNVbEo</video:player_loc>
<video:duration>43</video:duration>
<video:publication_date>2023-09-18T02:39:21.094637Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:09.134866Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/OvMfmR66VWv2-YB4C5Y4bLqkpPUiRbhzj2JXpKEsmBY</loc>
<video:video>
<video:title>Station #3 - Fill the Net</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fill_The_Net_ptuRsOz.png</video:thumbnail_loc>
<video:description>Players dribble randomly, keeping the ball in close to their feet. Coach will call out a net number and players must dribble to that net to shoot and score.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/5LBsk8tSPKwF/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/OvMfmR66VWv2-YB4C5Y4bLqkpPUiRbhzj2JXpKEsmBY</video:player_loc>
<video:duration>36</video:duration>
<video:publication_date>2023-09-18T02:40:12.252575Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:09.444325Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/wfZ0dcbI5RXb2X3coGC0cXSfzQRP9c03twMh6Wy6rxc</loc>
<video:video>
<video:title>Station #4 - Kids vs. Adults</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Kids_vs._Adults_kPl9aa2.png</video:thumbnail_loc>
<video:description>Players pair up with a parent (or adult) and play 1 vs. 1 with players trying to score on any available net. After scoring, the player collects their ball and tries to score on a different net. Parents should encourage more goals and not interfere too much.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/jFiLNme1HDuu/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/wfZ0dcbI5RXb2X3coGC0cXSfzQRP9c03twMh6Wy6rxc</video:player_loc>
<video:duration>33</video:duration>
<video:publication_date>2023-09-18T02:41:08.296482Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:09.831080Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/0qQyKl8rCDSEX0xLVZJDSttjR88MvAZGgwulCTiV1lg</loc>
<lastmod>2024-08-23T14:46:09.928011Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/vteEArDZ1gJtMF1zjqcw3J7us-FsYAKFh8G89WmNck8</loc>
<video:video>
<video:title>Station #3 - Numbers Game</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Numbers_Game_ZNRiRos.png</video:thumbnail_loc>
<video:description>Teams line up on opposite sides of the field and are numbered off. Coach will call a player&apos;s number from each team to play
1 vs. 1 and passes a ball in. Players run in and try to score on either net.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/UyiedTaMLSus/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/vteEArDZ1gJtMF1zjqcw3J7us-FsYAKFh8G89WmNck8</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-18T02:51:22.671466Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:10.366624Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/rZMRkXxsYiZIvCMKdE9mZwMbmaGuhI5RF9tDCCXgcKQ</loc>
<video:video>
<video:title>Station #1 - Warm-Up - C) Jumping Around</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_2_ymjHbmV.png</video:thumbnail_loc>
<video:description>Players line up and perform various jumps: high jumps, running long jumps, and short quick hops over cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/hGqX1HNkr94H/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/rZMRkXxsYiZIvCMKdE9mZwMbmaGuhI5RF9tDCCXgcKQ</video:player_loc>
<video:duration>41</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-09-19T04:14:33.566518Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-12-10T21:30:42.263722Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/A_v7eU2C8ZQdVGyAOReyy6H1VGje6gKa5-COsABUR1g</loc>
<video:video>
<video:title>Station #4 - Small Area Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_13_TU4wqSh.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend one small goal without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/2oRGRWMai0Wj/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/A_v7eU2C8ZQdVGyAOReyy6H1VGje6gKa5-COsABUR1g</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-18T02:52:31.015262Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:10.440358Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/tY2pqJQJGejwkzE48OkT0CGxyWGOCdADXtdKPvH5zGY</loc>
<video:video>
<video:title>Station #2 - King of the Cone</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/King_Of_The_Cone_hs5UKxv.png</video:thumbnail_loc>
<video:description>Each player has a ball and stands behind a cone. The goal is to pass your ball and knock all of the other team&apos;s cones over before your own team&apos;s cones are knocked down. Players can&apos;t go in front of their own cones or protect them.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/myBsyZEdOGe8/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/tY2pqJQJGejwkzE48OkT0CGxyWGOCdADXtdKPvH5zGY</video:player_loc>
<video:duration>38</video:duration>
<video:publication_date>2023-09-18T03:00:11.679489Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:10.663810Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ensSauzhvmimCAGDez1sjmv4WuJQcOszjmM4CGJMyFg</loc>
<video:video>
<video:title>Station #2 - Shooters &amp; Shaggers</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shooters__Shaggers__EPr0J9n.png</video:thumbnail_loc>
<video:description>Shooters stand at the small cone and shoot towards the empty net. Shaggers stand behind the net and collect the ball and pass it back to the shooter, while also counting the shooters goals. After 5 shots, the players switch jobs.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/0WSOAUY0i7Bl/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ensSauzhvmimCAGDez1sjmv4WuJQcOszjmM4CGJMyFg</video:player_loc>
<video:duration>46</video:duration>
<video:publication_date>2023-09-18T03:09:00.215253Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:10.951634Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/yUGBBzFHNHUinpgLsSls1rQ8YEg3fltbNs3O878oQH4</loc>
<video:video>
<video:title>Station #3 - Topple The Balls</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Topple_The_Balls_Sa9bRAj.png</video:thumbnail_loc>
<video:description>Teams play 3 vs. 3 trying to pass the ball to the balls perched on the small cones. First team to knock all 5 of the other team&apos;s balls off wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/1PyOYKJg26Hd/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/yUGBBzFHNHUinpgLsSls1rQ8YEg3fltbNs3O878oQH4</video:player_loc>
<video:duration>63</video:duration>
<video:publication_date>2023-09-18T03:09:53.258686Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:11.245644Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/zPc4TuScYMlPyJWuOCrNzBdL8DOJpxejUAO54UWgNO4</loc>
<video:video>
<video:title>Offside</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_xBo8NwR.png</video:thumbnail_loc>
<video:description>Offside</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/y7XxgC2jbhaw/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/zPc4TuScYMlPyJWuOCrNzBdL8DOJpxejUAO54UWgNO4</video:player_loc>
<video:duration>98</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-26T06:05:49.315027Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2026-04-17T22:39:50.920324Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Pvtml0WBsfFeObvHRi490k7QoymCAmKPLE2278xGsu0</loc>
<video:video>
<video:title>Station #4 - Small Area Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_15_XJHWqfO.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend one small goal without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/P2shFpG1fplt/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Pvtml0WBsfFeObvHRi490k7QoymCAmKPLE2278xGsu0</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-18T03:10:54.103078Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:11.349374Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/FLPIs6SJfNX-ifRpsrfGkeFimINvu9DuZ1S35di8-1o</loc>
<video:video>
<video:title>Station #4 - Keep the Play Alive</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Keep_the_Play_Alive_tzkl7ut.png</video:thumbnail_loc>
<video:description>3 vs. 3 scrimmage with no keepers. Parents or coaches line the sideline acting like &apos;boards&apos; to rebound balls that would
go out of bounds. If a ball does go out of bounds or is scored, a parent/coach quickly passes a new ball into play and play continues.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/lBt1lLffdRfn/0/5/original.mp4</video:content_loc>
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<video:title>Stationary Puck Handling</video:title>
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<video:description>In this ProSmart tutorial, Wade Redden demonstrates all the components necessary to puck handle with strength and confidence.</video:description>
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<video:duration>87</video:duration>
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<video:video>
<video:title>LTAD - Learn to Train</video:title>
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<video:description>LTAD - Learn to Train</video:description>
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<video:duration>126</video:duration>
<video:publication_date>2024-02-19T06:18:24.705239Z</video:publication_date>
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<video:title>Station #1 - Warm-Up - A) Get Up &apos;n&apos; Catch</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_2_GgaaYup.png</video:thumbnail_loc>
<video:description>Sit or lay on the ground holding the ball. Throw the ball up in the air, stand-up and catch it before it lands.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/j8aw3KSH1LHN/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/2qJphXENfghqt42L5p00HweBfm7a1Hqv7bXSGfMsemE</video:player_loc>
<video:duration>39</video:duration>
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<video:publication_date>2023-09-19T04:12:16.991923Z</video:publication_date>
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<video:title>What is LTAD (Long Term Athlete Development)?</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_ljdRxbH.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Randy Goodman introduces the seven stages of Long-Term Athlete Development, each of which will be discussed in greater detail in subsequent videos.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/fmMHOokofoRt/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/_vc5GWrx7WtYdiaozDriTAj52Cyk7b9zE_rSOY0HImc</video:player_loc>
<video:duration>88</video:duration>
<video:publication_date>2023-11-01T03:23:04.426348Z</video:publication_date>
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<video:title>Station #1- Warm-Up - B) Spelling Test</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_2_mucx29H.png</video:thumbnail_loc>
<video:description>Within each player&apos;s square, they will trace out different letters along the ground using their feet.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/zpxXDTX7Ol6P/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/tAo6kecoggSe93UIaHXSJ_YkPn2jUxLFxmH-eoHjTPg</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-19T04:13:26.877328Z</video:publication_date>
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<video:title>Goaltending - T-Push off the Post</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_r3IGQXN.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to effectively achieve a powerful T-Push off the post. This movement requires the goalie to push and stop with maximum force, ending in a new set position.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/u0XyLwwOZTz8/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/hedVApV_c6MuDdyr6w4JbeZ3NUt4bgMtj1q1eIgf9h8</video:player_loc>
<video:duration>80</video:duration>
<video:publication_date>2023-11-07T05:04:34.056356Z</video:publication_date>
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<video:title>Station #2 - Foot Skills Time Challenge</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Foot_Skills_Time_Challenge_1NDyOlv.png</video:thumbnail_loc>
<video:description>Perform 10 reps on each leg of different stationary ball skills in each of the four sections:
A) Toe taps
B) Foundations
C) Scissors
D) Inside/outside touches</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/c0AtjJhiiwb3/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/yum3nKqj6GdlyBg56vp73Yq-iQ_SoWvd_YvyNy4uAjg</video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2023-09-19T04:15:45.251515Z</video:publication_date>
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<lastmod>2024-08-23T14:46:19.447321Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/8FxushHHSPNn5KzetEwdkO9GSh24iohWbp09kC315lg</loc>
<video:video>
<video:title>LTAD - Train to Train</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Train-to-train_8R4PlwI.png</video:thumbnail_loc>
<video:description>LTAD - Train to Train</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wZWPErDj9Rtc/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/8FxushHHSPNn5KzetEwdkO9GSh24iohWbp09kC315lg</video:player_loc>
<video:duration>132</video:duration>
<video:publication_date>2024-02-19T06:19:56.448512Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:22.852611Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/Khl9qeD6R5pCQf69yfEWSvu2DAqXwYuHKyUkxAy7FAM</loc>
<video:video>
<video:title>Station #1 - Warm-Up - A) My Shadow</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_3_jCZG7AK.png</video:thumbnail_loc>
<video:description>Players partner up; one is the leader and the other must follow their random movement around the playing area.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/IWtHn4aBbDlk/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Khl9qeD6R5pCQf69yfEWSvu2DAqXwYuHKyUkxAy7FAM</video:player_loc>
<video:duration>37</video:duration>
<video:publication_date>2023-09-19T04:26:16.829767Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:21.149942Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Nhiwk-nrDUw_VVsCuKjjtvC27-Ce40SqMg7lEGTzH3Y</loc>
<video:video>
<video:title>Station #4 - Small Area Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_H3wkuPb.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend one small goal without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/zZsXLn4tPaJ9/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Nhiwk-nrDUw_VVsCuKjjtvC27-Ce40SqMg7lEGTzH3Y</video:player_loc>
<video:duration>41</video:duration>
<video:view_count>1</video:view_count>
<video:rating>4.7</video:rating>
<video:publication_date>2023-09-19T04:04:10.930808Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:21.742752Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/3xhWwMedV0KtIaIx6mokkgIZ8h0EEDey3ZnRpNiKvQA</loc>
<video:video>
<video:title>Station #1 - Warm-Up - B) Throw and Move</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_3_a8YlHHz.png</video:thumbnail_loc>
<video:description>Players with the ball cannot run and must throw their ball to mobile players without the ball. Encourage players to use the &apos;over-head&apos; throw-in technique.&apos;</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/dO2qOllpXXUG/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/3xhWwMedV0KtIaIx6mokkgIZ8h0EEDey3ZnRpNiKvQA</video:player_loc>
<video:duration>39</video:duration>
<video:publication_date>2023-09-19T04:28:20.301423Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:21.934528Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/K-8cfhVeYNCpHZIPezCO1x-uL4rWV7ayRVvyIzpg3n4</loc>
<video:video>
<video:title>Sation #1 - Warm-Up - C) Vietnamese Bib Tag</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_3_rlp970s.png</video:thumbnail_loc>
<video:description>Three players link arms around the shoulders and must move together to protect the pinnie hanging from the back shorts of the middle player. A fourth unlinked player will attempt to run around the group and steal the pinnie.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ANtRSbPCf0CS/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/K-8cfhVeYNCpHZIPezCO1x-uL4rWV7ayRVvyIzpg3n4</video:player_loc>
<video:duration>39</video:duration>
<video:publication_date>2023-09-19T04:29:30.520132Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:22.329268Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/X5hxW4jU0libs3GpnJuuejmdLFrn2yAh9VVdBQUYqic</loc>
<video:video>
<video:title>Station #4 - Small Area Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_5_PkLrIgN.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend one small goal without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/oIgk1AIYssMF/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/X5hxW4jU0libs3GpnJuuejmdLFrn2yAh9VVdBQUYqic</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-19T04:52:46.943783Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:24.237674Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Ha2hWlbQGl6E_TMrDgcYZhXhAttwPmSydN2g2acEA2o</loc>
<video:video>
<video:title>Station #2 - Cat and Mouse</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Cat_and_Mouse_36CYoOD.png</video:thumbnail_loc>
<video:description>Players with balls are mice trying to keep their cheese while players without balls are cats. Cats catch mice by knocking their cheese away, who then become cats. Mice can visit each of the 4 safe zones once for a maximum of 5 secs.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ZO5j2haWo7mG/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Ha2hWlbQGl6E_TMrDgcYZhXhAttwPmSydN2g2acEA2o</video:player_loc>
<video:duration>44</video:duration>
<video:publication_date>2023-09-19T04:30:49.238609Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:22.342701Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/uUFTrcIipjmO6ePK7KXSF8Os5-MoGOiNgNDY2TvkL5A</loc>
<video:video>
<video:title>Station #3 - Hot Rod</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Hot_Rod_7hIOZl9.png</video:thumbnail_loc>
<video:description>Players pick their favourite car and dribble their balls around from garage to garage in clockwise, counter-clockwise, and criss-cross directions. Tell them to be careful in high traffic areas.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ujtxPgC5EBMe/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/uUFTrcIipjmO6ePK7KXSF8Os5-MoGOiNgNDY2TvkL5A</video:player_loc>
<video:duration>58</video:duration>
<video:publication_date>2023-09-19T04:31:40.342316Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:22.539459Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/lRGnD-eCOUQR-xl7Go6LssAYXjEeVUoz_mi_ll26OaE</loc>
<video:video>
<video:title>Backwards Two Foot Stop</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_vYDfS29.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates a perfect backwards two-foot stop. This technique is used when players want to quickly stop, while remaining open to the play.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/25Qbfh4olXep/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/lRGnD-eCOUQR-xl7Go6LssAYXjEeVUoz_mi_ll26OaE</video:player_loc>
<video:duration>122</video:duration>
<video:publication_date>2023-10-01T19:15:26.889843Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:22.738873Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/UW7C8E-iBekPNen2VKafgnIzia1mTXpTM99osJF21yk</loc>
<video:video>
<video:title>Station #1 - Ball Balance</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Ball_Balance_fmuH5QU.png</video:thumbnail_loc>
<video:description>Each player has a ball and will use it to balance while they balance on one leg, balance in push-up position with one arm on the ball &amp; use the ball for balance as they stand-up off the ground.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/qU3d87uDWa2y/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/UW7C8E-iBekPNen2VKafgnIzia1mTXpTM99osJF21yk</video:player_loc>
<video:duration>53</video:duration>
<video:publication_date>2023-09-19T04:38:17.819246Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:23.244917Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Ws4l84brYggR7KQgt8aMf_u0-G8sJzkPw8pqZvpyACU</loc>
<video:video>
<video:title>Station #3 - Fake the Cone</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fake_The_Cone_5tbDwdP.png</video:thumbnail_loc>
<video:description>Players form a line on either end of the playing surface and take turns performing dribbling fakes around the centre cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/rTXYdpbgB6h4/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Ws4l84brYggR7KQgt8aMf_u0-G8sJzkPw8pqZvpyACU</video:player_loc>
<video:duration>63</video:duration>
<video:publication_date>2023-09-19T04:40:02.630515Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:23.438882Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/xF8JBfufZUlyl6xZZ6spe8fw59wDXKY8_xz0DBpMBl0</loc>
<video:video>
<video:title>Station #2 - Ball Steal</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Ball_Steal_ahQAIEZ.png</video:thumbnail_loc>
<video:description>Players dribble around randomly and when coach says
“Red! or Blue!” that group leaves their ball and attempts to steal the ball from the opposite colour. When coach says &quot;Stop!&quot; players return to their ball and continue dribbling around.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/npIWEStmdwR1/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/xF8JBfufZUlyl6xZZ6spe8fw59wDXKY8_xz0DBpMBl0</video:player_loc>
<video:duration>52</video:duration>
<video:publication_date>2023-09-19T04:39:10.617948Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:23.453569Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/P5mVmoOhrGDmdA8yycgnjXdflNS789SU-MFfh3Ip1PQ</loc>
<video:video>
<video:title>Station #4 - Double Net Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Double_Net_Scrimmage_8_CAvWASp.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend two small goals without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/JCEjUfT6B0di/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/P5mVmoOhrGDmdA8yycgnjXdflNS789SU-MFfh3Ip1PQ</video:player_loc>
<video:duration>38</video:duration>
<video:publication_date>2023-09-19T04:40:57.377664Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:23.565562Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/qBXbOc220eo8PdAq7wQeR9GkiRzMzEzvgbrFjzL_zgc</loc>
<video:video>
<video:title>Station #1 - Warm-Up - A) Hurdle Hops</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_5_4EggyP0.png</video:thumbnail_loc>
<video:description>Players will hop through one course of hurdles forwards &amp; the second set sideways which will help with their explosive acceleration.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/soAdF8ylActz/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/qBXbOc220eo8PdAq7wQeR9GkiRzMzEzvgbrFjzL_zgc</video:player_loc>
<video:duration>108</video:duration>
<video:publication_date>2023-09-19T04:47:31.995095Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:23.731262Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/qOi_TdCRQKW9PSPMvZllo1MDiYH265JbLURW2F33Kic</loc>
<video:video>
<video:title>Station #1 - Warm-Up - C) Jumping Around</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_5_wZfOuD9.png</video:thumbnail_loc>
<video:description>Players line up and perform various jumps: high jumps, running long jumps, and short quick hops over cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/drHezB1e6Ixl/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/qOi_TdCRQKW9PSPMvZllo1MDiYH265JbLURW2F33Kic</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-19T04:49:50.529003Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:23.926953Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/wVkMKPf_goDSlSYjexzVWzjbdLcjEjEtxY7Q48yHaBo</loc>
<video:video>
<video:title>Station #1 - Warm-Up - B) Rolling Around</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_5_7JcYvfg.png</video:thumbnail_loc>
<video:description>Players line up and perform various rolls from cone to cone: forward somersaults. sideway rolls, &amp; backward somersaults.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/MbaphAXz2LTL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/wVkMKPf_goDSlSYjexzVWzjbdLcjEjEtxY7Q48yHaBo</video:player_loc>
<video:duration>65</video:duration>
<video:publication_date>2023-09-19T04:48:49.494511Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:23.833361Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/H3AZrjLXoyvvVWIih0MFCcUxOIdz0rBjNgduwLcMmJE</loc>
<lastmod>2024-08-23T14:46:24.345201Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/P5F9s6h2y8-qZ23LMx6yEJ0Toxpdg-XGBnRR-59qIRQ</loc>
<video:video>
<video:title>Station #1 - Warm-Up - B) Tunnels &amp; Bridges</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_6_BOJ6uaK.png</video:thumbnail_loc>
<video:description>Players will pair up and if &apos;Tunnels&apos; called crawl through legs of their teammate. If &apos;Bridges&apos; is called, jump over their waist.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/gDjYnq7k0PlE/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/P5F9s6h2y8-qZ23LMx6yEJ0Toxpdg-XGBnRR-59qIRQ</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-19T05:03:04.304095Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:24.536591Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/H9GtQPCiJL8fwoMPV_9qGElskfvrzlotJqj_z8is378</loc>
<video:video>
<video:title>Station #1 - Warm-Up - A) My Shadow</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_6_w4m7FA1.png</video:thumbnail_loc>
<video:description>Players partner up; one is the leader and the other must follow their random movement around the playing area.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/deYhOrF27MYi/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/H9GtQPCiJL8fwoMPV_9qGElskfvrzlotJqj_z8is378</video:player_loc>
<video:duration>37</video:duration>
<video:publication_date>2023-09-19T05:01:38.761398Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:24.540555Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/IqbyPVpp3CaIKuaLzF7cFoWESaSODgaN9GE0GELI0Qw</loc>
<video:video>
<video:title>Station #2 - Over the Cone</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Over_the_Cone_bICKeFi.png</video:thumbnail_loc>
<video:description>Players start inside centre square, dribble ball through tall cones, circle back and chip ball over a small cone and dribble back to centre square. Repeat as many times as possible in one minute.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/lDzQaoMTGex1/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/IqbyPVpp3CaIKuaLzF7cFoWESaSODgaN9GE0GELI0Qw</video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2023-09-19T05:04:03.058515Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:24.669218Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/W3WiKyuq4U4feSqVUzBOuWg1sJ2Ygm1kXnubM4luPvk</loc>
<video:video>
<video:title>Station #3 - Beat the Defender</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Beat_The_Defender_oHxGqWE.png</video:thumbnail_loc>
<video:description>Red players start inside square of small cones, attempt to dribble ball through the tall cone &apos;goals&apos; while avoiding the defenders. Once through the cones, they return to the centre box and start over.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ZdhdJ1R9U6gh/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/W3WiKyuq4U4feSqVUzBOuWg1sJ2Ygm1kXnubM4luPvk</video:player_loc>
<video:duration>47</video:duration>
<video:publication_date>2023-09-19T05:05:00.505171Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:25.046484Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ZsTPZfgyZ3ZbAsHBJS6T69lz6KkATTZagguL4SP4LAI</loc>
<lastmod>2024-08-23T14:46:25.529899Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/2bKVACpo0WSpLERYvWnQWR7097BJgDq0Tnz6Xx1B6l4</loc>
<video:video>
<video:title>Station #1 - Warm-Up - C) Jumping Around</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm_Up_U8_7_vU4f3U2.png</video:thumbnail_loc>
<video:description>Players line up and perform various jumps: high jumps, running long jumps, and short quick hops over cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/BkC3hwk4cYsU/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/2bKVACpo0WSpLERYvWnQWR7097BJgDq0Tnz6Xx1B6l4</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-19T05:18:07.795239Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:26.133135Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/VDPjmx9TaMujSC11Hzx9kbFyGyBSKVELAkN7A-c2aQ8</loc>
<video:video>
<video:title>Station #2 - Defend the Castle</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Defend_the_Statue_gyXZZuW.png</video:thumbnail_loc>
<video:description>Players line the perimeter of the playing area with a ball placed on top of a cone. Two middle players will work in tandem to knock all the balls over. The pair to do this the quickest wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/fG4PDRJjUBhN/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/VDPjmx9TaMujSC11Hzx9kbFyGyBSKVELAkN7A-c2aQ8</video:player_loc>
<video:duration>45</video:duration>
<video:publication_date>2023-09-19T05:19:19.818502Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:26.246568Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/hykHQx9NW_yIwJXMtu5f_Om7RMN_gZJ8Eg_zEjMaPO8</loc>
<video:video>
<video:title>Station #4 - Small Area Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_7_zTZ7BHI.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend one small goal without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/e0H7zxM5webZ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/hykHQx9NW_yIwJXMtu5f_Om7RMN_gZJ8Eg_zEjMaPO8</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-19T05:21:18.699818Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:26.745637Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/HlaJM4_9HWKbDLE_Vee3rGNUMsnJo--BBPf9k8j_nuk</loc>
<video:video>
<video:title>Station #3 - Small Area 1 vs. 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_1_vs._1_ucvOafg.png</video:thumbnail_loc>
<video:description>The defender starts by passing ball to attacker who tries to reach the opposite end of their channel. Attacker gets a point by dribbling ball into far endzone. Defender tries to take ball from attacker, scoring a point by dribbling through opposite end cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Y4zMWx7M6a1I/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/HlaJM4_9HWKbDLE_Vee3rGNUMsnJo--BBPf9k8j_nuk</video:player_loc>
<video:duration>54</video:duration>
<video:publication_date>2023-09-19T05:30:48.851425Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:27.242019Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/emiO4KuUlZ43VnRcolhKBuLXmjzwLUvq6OYd_yJHTU8</loc>
<video:video>
<video:title>Station #2 - Don&apos;t Lose Your Tail</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Dont_Lose_Your_Tail_0MsKSRv.png</video:thumbnail_loc>
<video:description>Players try to dribble ball past a defender to opposite side of their channel without the defender taking the pinnie tucked into the back of their shorts.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/G9sfpwI9801A/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/emiO4KuUlZ43VnRcolhKBuLXmjzwLUvq6OYd_yJHTU8</video:player_loc>
<video:duration>44</video:duration>
<video:publication_date>2023-09-19T05:29:40.444996Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:27.246656Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/8zTIPXwBHXc5gsJ3X8sRTQ8tGHEMX4AFRnK44en_uZs</loc>
<video:video>
<video:title>Offside</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_EJQzeqf.png</video:thumbnail_loc>
<video:description>Offside</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/y7XxgC2jbhaw/0/5/original.mp4</video:content_loc>
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<video:duration>98</video:duration>
<video:publication_date>2023-10-26T06:06:53.472840Z</video:publication_date>
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<video:title>Station #1 - Ladder Drill</video:title>
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<video:description>Players perform various different hops through the agility ladder (one foot, two foot, criss cross, sideways, etc.).</video:description>
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<video:duration>52</video:duration>
<video:publication_date>2023-09-19T15:54:39.255453Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/RJX5KG0k4g6pe047XHedxEQJ8Tzu7dzPzaF7Go3_6zo</loc>
<lastmod>2024-08-23T14:46:29.028608Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/cENJYInpuH15FlNl8d8ZjTC37F2B49bm-bzP9iOAb9w</loc>
<video:video>
<video:title>Station #3 - 1 vs. 1 Defending Two Nets</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/1_vs._1_Defending_Two_Nets_bk8NHsD.png</video:thumbnail_loc>
<video:description>Defender starts by passing ball to attacker. Attacker tries to score on either net by dribbling 1 vs. 1 against defender. Drill ends when attacker shoots or defender dispossesses attacker.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tErIw6hiOtIZ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/cENJYInpuH15FlNl8d8ZjTC37F2B49bm-bzP9iOAb9w</video:player_loc>
<video:duration>39</video:duration>
<video:publication_date>2023-09-19T15:57:16.424811Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<loc>https://app.sportsshare.com/shared-content/xp6w_sUZP6N0Xu8PA2c2vGQ-hkCxolRPAae6egIHN9c</loc>
<video:video>
<video:title>Station #1 - Obstacle Course 2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Obstacle_Course_2_RJecTHd.png</video:thumbnail_loc>
<video:description>Players jump through rungs of the ladder, weave through the tall cones, sprint down the small cones, collect a ball and shoot on an open net.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/F85zOyzMp9ib/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/xp6w_sUZP6N0Xu8PA2c2vGQ-hkCxolRPAae6egIHN9c</video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2023-09-20T03:18:06.834481Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:46:30.538682Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/6zlPDttkyK8pgijM8IJNWzR2mFn35lQ9A4E8qMP7L_Y</loc>
<video:video>
<video:title>Station #3 - 1 vs. 1 Around the Net</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/1_vs._1_Around_The_Net_OWUhGob.png</video:thumbnail_loc>
<video:description>One player from each team races around their closest net towards the ball passed to the middle by the coach. First player is on offence and tries to score on either of their opponents nets. Defender can take the ball and score on their opponents net. Drill is over after a goal or ball is out of play.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/r66hZzLYkDj8/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/6zlPDttkyK8pgijM8IJNWzR2mFn35lQ9A4E8qMP7L_Y</video:player_loc>
<video:duration>56</video:duration>
<video:publication_date>2023-09-20T03:20:16.462236Z</video:publication_date>
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<lastmod>2024-08-23T14:46:31.944154Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/TzY2soyz04kfw7dcCKJEQrhwj5wGdI9I9mMr2zkI7P8</loc>
<video:video>
<video:title>Station #4 - Double Net Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Double_Net_Scrimmage_10_vukdd1E.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend two small goals without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/mbJhHje7ZEYL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/TzY2soyz04kfw7dcCKJEQrhwj5wGdI9I9mMr2zkI7P8</video:player_loc>
<video:duration>38</video:duration>
<video:publication_date>2023-09-20T03:21:11.122471Z</video:publication_date>
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<lastmod>2024-08-23T14:46:32.332256Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/mFwMblHzKxO52qcifXGME9CYevsK0Kqk7H-B7VSIWFw</loc>
<video:video>
<video:title>Goaltending - Butterfly Style</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_dKQCzGs.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the Butterfly Style, one of the most successful methods of protecting the net ever conceived. Goalies who have mastered the Butterfly Style are able to create an effective wall, while maintaining a strong degree of body control in the crease.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/XjsQb26KxYHW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/mFwMblHzKxO52qcifXGME9CYevsK0Kqk7H-B7VSIWFw</video:player_loc>
<video:duration>118</video:duration>
<video:publication_date>2023-11-07T05:08:13.011166Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:46:33.742801Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/GLGwoZMYDSRtEO8th3hB5Naom9B73FGBWZqmPFi8fMU</loc>
<lastmod>2024-08-23T14:46:33.636019Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/XpOoPilouO_2AzGpECZZUweEWQqrNQoIxen2ZTrSgd0</loc>
<video:video>
<video:title>Station #2 - Shootout Race</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shootout_Race_zVgO2jI.png</video:thumbnail_loc>
<video:description>Players race against other team, dribbling around centre cone and shooting on goal until they score. After scoring the next player in their line repeats the drill until the whole team has scored.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ePr2i0TrQ2D3/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/XpOoPilouO_2AzGpECZZUweEWQqrNQoIxen2ZTrSgd0</video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2023-09-20T03:27:31.236280Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:33.940053Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/lHabw-zS9Yp1o1-AL4I-7R8diXLbPHiwsF8UYFi_GCc</loc>
<video:video>
<video:title>Station #3 - Squash &amp; Finish</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Squash__Finish_4WDUf47.png</video:thumbnail_loc>
<video:description>Blue players dribble ball diagonally to small cone. When Red player says &apos;Set&apos;, blue stops ball with sole and continues towards small cone. Red runs toward ball and shoots on net. Blue follows the shot for a rebound.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/fDjeUuUXi19R/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/lHabw-zS9Yp1o1-AL4I-7R8diXLbPHiwsF8UYFi_GCc</video:player_loc>
<video:duration>56</video:duration>
<video:publication_date>2023-09-20T03:28:24.776250Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:34.133382Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/guYfzGZgcIH_GjLsACB2PTRRhsgUuv33N8Mh7FZ55BQ</loc>
<lastmod>2024-08-23T14:46:34.545953Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ta8MswWFO2cJC9F26y36kPgT9Jtre2crC4ghC64czRY</loc>
<video:video>
<video:title>Station #4 - Triple Net Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Triple_Net_Scrimmage_cORKIgN.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend three small goals without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/WAeJG1Oh3n2P/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ta8MswWFO2cJC9F26y36kPgT9Jtre2crC4ghC64czRY</video:player_loc>
<video:duration>43</video:duration>
<video:publication_date>2023-09-20T03:29:19.447055Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:34.247476Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/zUaQJpLyRVohlvfo-qKS-DBe-kduS2kbLANMmtKA50k</loc>
<lastmod>2024-08-23T14:46:34.979231Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/TaIh9qQEVaqVrBVal70XBPdDL3RNylCUcSyjhHLJYHo</loc>
<video:video>
<video:title>Station #4 - Kids vs. Adults</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Kids_vs._Adults_9tXAQyW.png</video:thumbnail_loc>
<video:description>Players pair up with a parent (or adult) and play 1 vs. 1 with players trying to score on any available net. After scoring, the player collects their ball and tries to score on a different net. Parents should encourage more goals and not interfere too much.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7TEpWARz2CDm/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/TaIh9qQEVaqVrBVal70XBPdDL3RNylCUcSyjhHLJYHo</video:player_loc>
<video:duration>33</video:duration>
<video:publication_date>2023-09-20T03:56:12.514533Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:35.240356Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/hE1u_C7tx2NQKW6_TTKEgOU75tOmVID2rBoRrjy6Jjc</loc>
<video:video>
<video:title>Station #1 - Obstacle Course 3</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Obstacle_Course_3_0ZeZ61u.png</video:thumbnail_loc>
<video:description>Players go through obstacle course with focus on pivoting and facing forwards while rounding tall cones, running backwards and forwards through small cones, pivoting to run backwards through the second pairing of tall cones before sprinting around flags to finish. Next player goes as soon as player in front finishes first set of tall cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Js6phN0BPmPp/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/hE1u_C7tx2NQKW6_TTKEgOU75tOmVID2rBoRrjy6Jjc</video:player_loc>
<video:duration>63</video:duration>
<video:publication_date>2023-09-20T04:05:45.571078Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:35.365888Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/xxMNU0ft9yKv-jJ77ZZWtKMVC85Yn1IrkMACNbdL9bU</loc>
<lastmod>2024-08-23T14:46:35.241463Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/FyPMHqheqR02c0jCyudBhFoNF-pg12cKQEflSFRskEY</loc>
<lastmod>2026-01-27T23:59:10.902049Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/_et2YoyHp63LkuhFL9VhRWqwXOZhWvHdqY5XNt8lggw</loc>
<video:video>
<video:title>Station #3 - Split Field</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Split_Field_JbYByVT.png</video:thumbnail_loc>
<video:description>Split playing area in two and play 4 vs 2 with players on each team at ends of playing area. 4 player team has to possess ball with players on both sides of the field and pass the ball to their end zone player to score 1 point. 2 player team defends and tries to pass to their end player for 2 points.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Pjz8m7txgWUX/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/_et2YoyHp63LkuhFL9VhRWqwXOZhWvHdqY5XNt8lggw</video:player_loc>
<video:duration>49</video:duration>
<video:publication_date>2023-09-20T04:07:57.451375Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:35.566507Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/4IwI1r8teR9A6yQw2wJcHE5Gh7JSNkABYwZIFQsW08o</loc>
<lastmod>2024-08-23T14:46:35.711943Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/qS65mg0xxfVLcAzABeL0y0WpCgFTcmMqkwAGTtvfdq8</loc>
<video:video>
<video:title>Station #1 - Gate Dribble</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Gate_Dribble_14_9LQmmup.png</video:thumbnail_loc>
<video:description>Players will dribble around randomly and on coach&apos;s whistle they will begin to dribble through as many gates as possible before the coach blows the whistle a second time.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4W6LwuP9r08M/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/qS65mg0xxfVLcAzABeL0y0WpCgFTcmMqkwAGTtvfdq8</video:player_loc>
<video:duration>48</video:duration>
<video:publication_date>2023-09-20T04:14:21.446449Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:35.847146Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/JiG630W1uepSpg99Nbkhc-7SWwJzeJPsOnPajBnVDpY</loc>
<video:video>
<video:title>Station #4 - Small Area Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_13_ygU6LJR.png</video:thumbnail_loc>
<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend one small goal without a keeper.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/LaEuMYA6R23O/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/JiG630W1uepSpg99Nbkhc-7SWwJzeJPsOnPajBnVDpY</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-20T04:08:49.277865Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:35.745973Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/9ftCpbtI8eWEryfYzgoFH_Xct2tB55VYLOiDezb7E2g</loc>
<video:video>
<video:title>Station #4 - Small Area Scrimmage</video:title>
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<video:description>Split your players into two teams and have them play 3 vs. 3 on a small pitch. Both teams will attack and defend one small goal without a keeper.</video:description>
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<video:publication_date>2023-09-20T04:27:51.892969Z</video:publication_date>
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<video:title>Station #3 - Crocs in the River</video:title>
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<video:description>The pairs of teammates in each quadrant try to pass to their teammates on the other side of the river. The river has a single player, the croc, who tries to intercept the pass. Completed passes through the river are worth one point.</video:description>
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<video:title>Station #3 - Safety Zones</video:title>
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<video:description>4 vs. 4 game with 2 boxes of small cones in the playing area. These areas are safe zones which the defenders can&apos;t enter. Offense tries to score on the net while the defenders try to defend their net.</video:description>
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<video:title>Station #2 - Piggy in the Middle</video:title>
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<video:description>4 players attempt to make 4 passes without being intercepted by the &apos;piggy&apos; in the middle. The first team to complete 4 passes wins.</video:description>
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<video:publication_date>2023-09-20T04:35:44.524100Z</video:publication_date>
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<video:title>Station #1 - Warm-Up - A) Hurdle Hops V3</video:title>
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<video:description>Hurdle Hops: Players will hop through one course of hurdles forwards &amp; the second set sideways which will help with their explosive acceleration.</video:description>
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<video:publication_date>2023-09-24T19:36:02.437860Z</video:publication_date>
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<video:title>Station #1 - Warm-Up - B) Jumping Around</video:title>
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<video:description>Jumping Around: Players line up and perform various jumps: high jumps, running long jumps, and short quick hops over cones.</video:description>
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<video:title>Station #4 - Number Shooting</video:title>
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<video:description>Players are split into two groups and each assigned a number. They begin dribbling in their grid and when their number is called, they dribble down the playing area and take a shot on the keeper. Goalie tosses ball towards next box with shooter recovering and continuing to box.</video:description>
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<video:publication_date>2023-09-24T19:16:16.157341Z</video:publication_date>
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<video:title>Station #1 - Greeting Game</video:title>
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<video:description>All the players run randomly around the inside of the grid. The coach calls out various types of greetings, which each player then has to carry out with others; shake hands, high fives (one hand), high fives (other hand), shoulder to shoulder, back to back etc.</video:description>
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<video:rating>5</video:rating>
<video:publication_date>2023-09-24T19:12:32.198788Z</video:publication_date>
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<video:title>Meet The Instructor</video:title>
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<video:description>Meet The Instructor</video:description>
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<video:duration>119</video:duration>
<video:publication_date>2024-02-25T19:33:08.466767Z</video:publication_date>
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<video:title>LTAD - Train to Compete</video:title>
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<video:description>LTAD - Train to Compete</video:description>
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<video:duration>120</video:duration>
<video:publication_date>2024-02-19T06:19:32.691087Z</video:publication_date>
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<lastmod>2024-08-23T14:46:45.266662Z</lastmod>
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<video:title>Station #1 - Warm-Up - A) My Shadow</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Plan3_Warm-up_DX6GH3e.png</video:thumbnail_loc>
<video:description>Players partner up; one is the leader and the other must follow their random movement around the playing area.</video:description>
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<video:duration>68</video:duration>
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<video:publication_date>2023-09-24T20:20:46.297384Z</video:publication_date>
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<lastmod>2024-12-17T21:19:53.784852Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/bCdIOkse7dRnCqiMzQT4SaqNRmumbelSi3HKeUbyvas</loc>
<lastmod>2025-09-03T14:40:59.501609Z</lastmod>
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<video:video>
<video:title>Fuel for Sport</video:title>
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<video:description>Fuel for Sport</video:description>
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<video:duration>134</video:duration>
<video:publication_date>2024-02-25T03:51:35.063006Z</video:publication_date>
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<lastmod>2024-08-23T14:47:57.450391Z</lastmod>
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<video:title>Station #4 - Through the Middle One-Touch</video:title>
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<video:description>On the whistle, the two blue players in the middle grid run over to the players on the outside for a one-touch pass. Before approaching the next teamate for a pass, the blue players must always return through the middle grid.</video:description>
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<video:duration>42</video:duration>
<video:publication_date>2023-09-24T19:41:21.019204Z</video:publication_date>
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<lastmod>2024-08-23T14:46:40.952028Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/GIdobJryaJIbRegKobyyab6ivM3_kpJjOQNUboeySJ4</loc>
<lastmod>2025-05-30T18:49:57.791778Z</lastmod>
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<video:title>Station #1 - Warm-Up - B) Throw and Move</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Plan3_Warm-up_ohHDeZ8.png</video:thumbnail_loc>
<video:description>Players with the ball cannot run and must throw their ball to mobile players without the ball. Encourage players to use the &apos;over-head&apos; throw-in technique.&apos;</video:description>
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<video:duration>39</video:duration>
<video:publication_date>2023-09-24T20:21:56.090416Z</video:publication_date>
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<lastmod>2024-08-23T14:46:42.438796Z</lastmod>
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<video:title>Station #1 - Warm-Up - C) Vietnamese Bib Tag</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Plan3_Warm-up_ahi1ZRw.png</video:thumbnail_loc>
<video:description>Three players link arms around the shoulders and must move together to protect the pinnie hanging from the back shorts of the middle player. A fourth unlinked player will attempt to run around the group and steal the pinnie.</video:description>
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<video:duration>39</video:duration>
<video:publication_date>2023-09-24T20:23:02.263850Z</video:publication_date>
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<lastmod>2024-08-23T14:46:43.043707Z</lastmod>
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<lastmod>2025-10-28T20:21:35.770679Z</lastmod>
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<video:video>
<video:title>Station #2 - Ball Mastery</video:title>
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<video:description>Players dribble their ball around the grid randomly and work on whatever skill the coach calls out: v-turn, side steps,
step-overs, etc.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/n2iI9Smlpq8C/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/6K7T1W4jbbKuSVbtkCOeer0unV3WZtX678WTTr0E5B8</video:player_loc>
<video:duration>43</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-09-24T20:35:37.966255Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2026-01-09T03:59:54.250693Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/8tM36WC_5gl_1W14lmXKUQjnf7CHFbuVMBxpTBei8rg</loc>
<video:video>
<video:title>Station #5 - Seven Aside Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Seven_Aside_Scrimmage_9dbj9Ms.png</video:thumbnail_loc>
<video:description>The team will be split into two and play 6 vs. 6 with keepers in the net. Play is to remain inside small cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/y4SzeHSCQyYI/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/8tM36WC_5gl_1W14lmXKUQjnf7CHFbuVMBxpTBei8rg</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-24T20:27:58.779315Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:44.336676Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/7LtOjbx3u40k_XsoETXb3ZEandScMwxFZhZbjlpINZc</loc>
<video:video>
<video:title>Station #4 - Team Relay</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Team_Relay_6jSa4hG.png</video:thumbnail_loc>
<video:description>The red &amp; blue teams align in a 3-1-1 formation and on the whistle every player on the team must touch the ball before a shot is attempted. The opposite team is not allowed to defend, except the GK, and the first team to score wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/6G839hzajwgl/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/7LtOjbx3u40k_XsoETXb3ZEandScMwxFZhZbjlpINZc</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-24T20:27:00.880453Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:44.338062Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/uZFMFjxPvE4VHkqnqFWa_VUzvI09XaeGtbBtGwwDFDg</loc>
<video:video>
<video:title>Station #1 - Resistance and Body Awareness</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Resistance_and_Body_Awareness_o4Vzh0s.png</video:thumbnail_loc>
<video:description>Players run in pairs side by side offering resistance by leaning shoulder to shoulder on each other, back to back on each other, and pulling each other.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/HuBZd5brCL9g/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/uZFMFjxPvE4VHkqnqFWa_VUzvI09XaeGtbBtGwwDFDg</video:player_loc>
<video:duration>52</video:duration>
<video:publication_date>2023-09-24T20:34:31.605919Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:44.833788Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/RUpGZWocoTH0Qf3Z7YbH5tEbXi8anb0vOEJIl2fefWU</loc>
<video:video>
<video:title>Station #3 - 2 vs. 1 Attach</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/2_vs._1_Attack_vydVv7k.png</video:thumbnail_loc>
<video:description>On the whistle, the defender passes the ball from one side of the playing area to the two attackers at the other end. The two attackers work together to beat the defender and score on
the Goalie.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/S7QEyhh1LWoX/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/RUpGZWocoTH0Qf3Z7YbH5tEbXi8anb0vOEJIl2fefWU</video:player_loc>
<video:duration>45</video:duration>
<video:publication_date>2023-09-24T20:36:34.254469Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:45.338798Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/KLCxttwPa_1I13ynteJVwEt882c5O3A1AnmesdonvSA</loc>
<video:video>
<video:title>Do this Reset to change your Mindset</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/ZW35haATltHY/1</video:thumbnail_loc>
<video:description>Reset! How to change your mindset.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ZW35haATltHY/0/5/original.mov</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/KLCxttwPa_1I13ynteJVwEt882c5O3A1AnmesdonvSA</video:player_loc>
<video:duration>45</video:duration>
<video:publication_date>2024-06-06T18:31:52.096557Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:46.839953Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/p9kYvDimMHjdWx_PIuonDj5adLrprCEw3RIZfgserm8</loc>
<lastmod>2025-01-08T22:53:11.189181Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/e5Xy98xKu3XbVxYlwZtC1Z4HMmeuvdz4KJb10L7nBiA</loc>
<video:video>
<video:title>Station #5 - Small Area Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_with_Throw-In_TwAnxxh.png</video:thumbnail_loc>
<video:description>Team Red will play against team Blue 3 vs. 3 on a short wide pitch where both teams will defend 1 small goal. If the ball leaves the playing area, teams must use a throw-in to resume play.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/01TQpNPTB6fj/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/e5Xy98xKu3XbVxYlwZtC1Z4HMmeuvdz4KJb10L7nBiA</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-24T20:38:39.983603Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:45.690730Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/AOjd5xepNagKGtYMmVbYSW-3WQJSfHZDLC5H2ZFDb8s</loc>
<video:video>
<video:title>Station #2 - Invisible Wall</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Invisible_Wall_a8F0KZJ.png</video:thumbnail_loc>
<video:description>Two players face each other between two cones. One with ball, one without. Player with ball tries to deke/juke defender to touch either cone without getting tagged. Play for 1 minute, keeping score.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/PMYLDWS2cgwK/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/AOjd5xepNagKGtYMmVbYSW-3WQJSfHZDLC5H2ZFDb8s</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-24T20:52:54.729311Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:45.930477Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/qvBCL4FIyYN0c_wVwMRGeWt_gqYEpsPwvBlWe1D_t2s</loc>
<video:video>
<video:title>Station #4 - 1 vs. 2 Head On</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/1_vs._2_Head_On_rLtMvZx.png</video:thumbnail_loc>
<video:description>Two channels with defenders at top, attacker at bottom and passer on the outside, halfway down. Passer passes ball to attacker. Defenders try to tackle/kick ball away while attacker tries to reach far end cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/lqugXkJeRLBg/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/qvBCL4FIyYN0c_wVwMRGeWt_gqYEpsPwvBlWe1D_t2s</video:player_loc>
<video:duration>46</video:duration>
<video:publication_date>2023-09-24T20:55:05.747275Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:46.134724Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/CVK-p018sXMsuMldjc9N3MlctfCGaJb_f9qgvr_3t30</loc>
<video:video>
<video:title>Station #5 - Possession or Net Score</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Possession_or_Net_Score_kCTbRGC.png</video:thumbnail_loc>
<video:description>The team will be split into two and play 4 vs. 4. On the whistle, the team that starts with the ball has to make 6 consecutive passes to score 1 point. The defending team will try to intercept passes and score in one of the 4 nets for 1 point. Team&apos;s reverse roles after a point is made.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/o6Tw7KFQAWr2/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/CVK-p018sXMsuMldjc9N3MlctfCGaJb_f9qgvr_3t30</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-24T20:56:20.344664Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:46.268884Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/awDdzN7z4ELhvuBsRu3hV9UlNj_HPH5u5A-J2bwbSxA</loc>
<video:video>
<video:title>Station #1 - Hurdle Hops</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Hurdle_Hops_LDRzzzL.png</video:thumbnail_loc>
<video:description>Players will hop through one course of hurdles forwards &amp; the second set sideways which will help with their explosive acceleration.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/W17gJP8UxixQ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/awDdzN7z4ELhvuBsRu3hV9UlNj_HPH5u5A-J2bwbSxA</video:player_loc>
<video:duration>76</video:duration>
<video:publication_date>2023-09-24T21:15:26.056539Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:46.630511Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/KAeuY9RZKNZ92gQZZk-3SxBemkfZRR8nUBvT3BqPB74</loc>
<video:video>
<video:title>Station #5 - Seven Aside Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Seven_Aside_Scrimmage_OefdHw0.png</video:thumbnail_loc>
<video:description>The team will be split into two and play 6 vs. 6 with keepers in the net. Play is to remain inside small cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/DZiK00ZhufK5/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/KAeuY9RZKNZ92gQZZk-3SxBemkfZRR8nUBvT3BqPB74</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-24T21:19:29.214351Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:47.149552Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/dsQEb6Ibq7gXVC5SjrhbmkmTWSIBALFdha_wzVkQwB4</loc>
<video:video>
<video:title>Station #4 - 2 vs. 0 Shooting</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/2_vs._0_Shooting_i93efiv.png</video:thumbnail_loc>
<video:description>Two nets at opposite ends with keepers. 2 players on either side of net, start towards other net on whistle, dribbling and or passing. Shoot at other net, player without ball looks for rebounds off keeper. After shot, next pair go back the other way.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/GIJoqXlX7CWb/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/dsQEb6Ibq7gXVC5SjrhbmkmTWSIBALFdha_wzVkQwB4</video:player_loc>
<video:duration>69</video:duration>
<video:publication_date>2023-09-24T21:18:39.971130Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:47.138702Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Q5GaIkJ0IRoSMR1cflUNJw60vprzS1ceuVYu4g2aKmw</loc>
<video:video>
<video:title>Station #1 - Warm-Up - B) Spelling Test</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Plan7_Warm-up_spOfs37.png</video:thumbnail_loc>
<video:description>Within each player&apos;s square, they will trace out different letters along the ground using their feet.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/aWo8UX3XNlOK/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Q5GaIkJ0IRoSMR1cflUNJw60vprzS1ceuVYu4g2aKmw</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-24T21:34:16.147099Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:47.640446Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Jbd4qHQCAmkxtgVGQG7XtLxddQ1wrCKXl5amhJW20ZE</loc>
<video:video>
<video:title>Station #1 - Warm-Up - A) Get Up &apos;n&apos; Catch</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Plan7_Warm-up_O4QEQXU.png</video:thumbnail_loc>
<video:description>Sit or lay on the ground holding the ball. Throw the ball up in the air, stand-up and catch it before it lands.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/19oAgwmZR7PD/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Jbd4qHQCAmkxtgVGQG7XtLxddQ1wrCKXl5amhJW20ZE</video:player_loc>
<video:duration>97</video:duration>
<video:publication_date>2023-09-24T21:33:14.636541Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:47.465533Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/wV6HGBO_9tjnCnheffWXXvuXdGUH8FqB6WUExa3VfWo</loc>
<lastmod>2024-08-23T14:46:47.528228Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/9E8SzEJa52RevBVjEa26O4qQ9OUIZWfAj6wH-F7xEsw</loc>
<video:video>
<video:title>Station #1 - Warm-Up - C) Jumping Around</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Plan7_Warm-up_pLnmBoV.png</video:thumbnail_loc>
<video:description>Players line up and perform various jumps: high jumps, running long jumps, and short quick hops over cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/bIOkjc3LEGf6/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/9E8SzEJa52RevBVjEa26O4qQ9OUIZWfAj6wH-F7xEsw</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-24T21:35:07.958327Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:47.757100Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/DQqA3jqW4aC0pHZ60qZA9E8X9sI0CRnGXhElqPOediM</loc>
<video:video>
<video:title>Tight Turns - Third Progression</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_AfJLTAU.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates the third progression in tight turns, refining the body positioning by rotating the shoulders through the direction of each tight turn.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/iUaumndZJyL6/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/DQqA3jqW4aC0pHZ60qZA9E8X9sI0CRnGXhElqPOediM</video:player_loc>
<video:duration>89</video:duration>
<video:publication_date>2023-10-01T20:17:53.867165Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:47.940874Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/151ZDU6GQ8IgxQJ9ecEuu002GF-pcmWN3XqxW-Er7mQ</loc>
<video:video>
<video:title>Station #3- Continuous 1 vs. 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Continuous_1_vs._1_2W0nHd5.png</video:thumbnail_loc>
<video:description>Players will be split into two lines (Red/Blue) and Red Player 1 will dribble towards goal and take shot on the goalkeeper. After shooting, Red Player 1 will defend the goal against Blue Player 1 and so on.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/aweFEN1Yh5ij/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/151ZDU6GQ8IgxQJ9ecEuu002GF-pcmWN3XqxW-Er7mQ</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-24T21:36:52.866303Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:47.950195Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/_UsTC8gVI-LytSBoBYmX7QN3SibRaqRCeaAzD8CYydo</loc>
<video:video>
<video:title>Small Area Scrimmage with Throw-In</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Small_Area_Scrimmage_with_Throw-In_7uml1S2.png</video:thumbnail_loc>
<video:description>Team Red will play against team Blue 3 vs. 3 on a short wide pitch where both teams will defend 1 small goal. If the ball leaves the playing area, teams must use a throw-in to resume play.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/MSpjPOaKhlGB/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/_UsTC8gVI-LytSBoBYmX7QN3SibRaqRCeaAzD8CYydo</video:player_loc>
<video:duration>46</video:duration>
<video:publication_date>2023-09-24T21:39:17.469922Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:48.331695Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/F5ApDYzWaYQFkzuk0KvtAP_NyIsuUAxwk8ujQrLPK7Y</loc>
<video:video>
<video:title>Four Net Blitz</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Four_Goal_Blitz_5On2CB9.png</video:thumbnail_loc>
<video:description>4 nets setup in a circle with a defender assigned to each net. 4 attackers pick any ball from centre and try to score on any net without passing. Play continues until there are no balls in the centre. Defender with the fewest balls in their net wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/xqntsnKNkfGX/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/F5ApDYzWaYQFkzuk0KvtAP_NyIsuUAxwk8ujQrLPK7Y</video:player_loc>
<video:duration>47</video:duration>
<video:publication_date>2023-09-25T04:01:45.892114Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:48.353974Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/9kMlbO5sU7iLgl95MA6WZuLrBO-nkHhANzM7NfLh4Aw</loc>
<video:video>
<video:title>Station #4 - Endzone Scorers</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Endzone_Scorers_UvqEYOv.png</video:thumbnail_loc>
<video:description>Teams are assigned endzones they need to control the ball within to score a point. Coach passes ball in and teams try to pass or dribble the ball into their endzone. After scoring a point the coach will pass the ball back in to start over.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/RBz6m2HOBxIc/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/9kMlbO5sU7iLgl95MA6WZuLrBO-nkHhANzM7NfLh4Aw</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-25T04:02:48.817905Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:48.842912Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/VG6iu_tvYhWs6qqZ8gManKDUtbjJuGS-8SDzk8yTJpw</loc>
<video:video>
<video:title>Station #2 - Knockdown Relay</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Knockdown_Relay_t9qfFlA.png</video:thumbnail_loc>
<video:description>Three channels with three balls perched on small cones at one end with 1 player from each team behind. On whistle, one player dribbles towards perched balls and tries to knock a ball off with pass. Player behind the balls recovers the ball and dribbles to other end, passing to a teammate who dribbles back towards perched balls. First team to knock all 3 balls off wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/17nhmQxKUW3O/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/VG6iu_tvYhWs6qqZ8gManKDUtbjJuGS-8SDzk8yTJpw</video:player_loc>
<video:duration>60</video:duration>
<video:publication_date>2023-09-25T04:00:48.574096Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:48.339060Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/l_db5_e5aN-dqwLIS-Hc0Kc0MMYmIQoYdEdFI7fKHXE</loc>
<video:video>
<video:title>Station #5 - Seven Aside Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Seven_Aside_Scrimmage_q4TYM7c.png</video:thumbnail_loc>
<video:description>The team will be split into two and play 6 vs. 6 with keepers in the net. Play is to remain inside small cones. Throw-in if ball goes outside of small cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wEwiy137EPQB/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/l_db5_e5aN-dqwLIS-Hc0Kc0MMYmIQoYdEdFI7fKHXE</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-25T04:03:34.259019Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:48.953133Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/9-0EMVk0nHCW-pJLPWbJp-MTGn1snju9-vC2LXuHLHg</loc>
<video:video>
<video:title>Station #2 - Team Conveyor Belt</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Team_Conveyor_Belt_53o0aQo.png</video:thumbnail_loc>
<video:description>Create teams of four players each. Three at one cone and a single player facing the line at another cone. First player throws ball to centre teammate, who throws back. First player drops ball and dribbles to other cone, passes to next in line who picks ball up and repeats throwing back and forth. After being centre player, run to end of the line.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ZCOdUx1fTUWW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/9-0EMVk0nHCW-pJLPWbJp-MTGn1snju9-vC2LXuHLHg</video:player_loc>
<video:duration>54</video:duration>
<video:publication_date>2023-09-25T04:16:55.525099Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:49.272371Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/aBtqT8d0METsjVOHgucVFCpq3LVrJV_ill3qeQI90k8</loc>
<video:video>
<video:title>Station #3 - Continuous 1 vs. 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Continuous_1_vs._1_UImw439.png</video:thumbnail_loc>
<video:description>Players will be split into two lines (Red/Blue) and Red Player 1 will dribble towards goal and take shot on the goalkeeper. After shooting, Red Player 1 will defend the goal against Blue Player 1 and so on.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/D6938RSP9COp/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/aBtqT8d0METsjVOHgucVFCpq3LVrJV_ill3qeQI90k8</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-25T04:17:50.830668Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:49.450579Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/TcK1NwR6P6BNd25riNahIS_gZmJ2yTB-5khNXQN_jF8</loc>
<video:video>
<video:title>Station #1 - Ladder Drill</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Ladder_Drill_vNJM55q.png</video:thumbnail_loc>
<video:description>Players perform various different hops through the agility ladder (one foot, two foot, criss cross, sideways, etc.).</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/bzFtAxCImqNG/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/TcK1NwR6P6BNd25riNahIS_gZmJ2yTB-5khNXQN_jF8</video:player_loc>
<video:duration>52</video:duration>
<video:publication_date>2023-09-26T03:38:53.927852Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:49.552052Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/jVxBJ1zaVGla3tFso8l04vmhc2dFarsIbBMjM-ZX17A</loc>
<video:video>
<video:title>Station #2 - Tiger Tails</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Tiger_Tails_Dlpu8qw.png</video:thumbnail_loc>
<video:description>Players dribble their ball avoiding the one player without a ball, who is trying to steal the dribbler&apos;s pinnies from their shorts. When a player is caught, they give the ball to the chaser and become the chaser.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/C6DxTqxpqQZ6/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/jVxBJ1zaVGla3tFso8l04vmhc2dFarsIbBMjM-ZX17A</video:player_loc>
<video:duration>37</video:duration>
<video:publication_date>2023-09-26T03:39:54.912608Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:49.641859Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/B9EqACiD2PVxyyIoVh8aDom3VXdKkHL2WN25SIslFBo</loc>
<video:video>
<video:title>Station #3 - Multiball Game</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Muliball_Game_p2ONCMn.png</video:thumbnail_loc>
<video:description>5 balls are placed in centre circle. One team collects the balls and tries to score on any of 4 nets. The other team defends the nets by tackling and clearing the balls out of playing area. Offensive team can team up in 2 vs 1, 3 vs 1, etc combinations.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/eYt6pkyouwls/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/B9EqACiD2PVxyyIoVh8aDom3VXdKkHL2WN25SIslFBo</video:player_loc>
<video:duration>36</video:duration>
<video:publication_date>2023-09-26T03:41:07.383506Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:49.844462Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/hcf69DsJ1oIEngPzODHXMaZUnVnNxGPoeOvWY9IVHzM</loc>
<video:video>
<video:title>Station #4 - Four Corners</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Four_Corners_MUcthb7.png</video:thumbnail_loc>
<video:description>4 vs. 4 game with teams trying to score by dribbling or passing the ball into the corner box their coach calls out.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/uNpLQAlDCicO/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/hcf69DsJ1oIEngPzODHXMaZUnVnNxGPoeOvWY9IVHzM</video:player_loc>
<video:duration>44</video:duration>
<video:publication_date>2023-09-26T03:42:02.765572Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:49.935237Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/DBnaBvzR4CJ30JUnVGRvjVKEPj5Wr90nSr32CozE_jY</loc>
<video:video>
<video:title>Station #5 - Seven Aside Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Seven_Aside_Scrimmage_AR6y5bZ.png</video:thumbnail_loc>
<video:description>The team will be split into two and play 6 vs. 6 with keepers in the net. Play is to remain inside small cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/cNBaQO9kdPia/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/DBnaBvzR4CJ30JUnVGRvjVKEPj5Wr90nSr32CozE_jY</video:player_loc>
<video:duration>42</video:duration>
<video:publication_date>2023-09-26T03:43:03.660120Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:50.653471Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/xecTvB8znZ8Yc51havt9fDGEKpllbUrtrRHKM5A4ROc</loc>
<video:video>
<video:title>Station #2 - Around The World</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Around_The_World_ue1XPal.png</video:thumbnail_loc>
<video:description>Players stand in a circle and pass to the next numbered player. 1 passes to 2, 2 passes to 3, until the last player then passes back to 1. Players should be aware of multiple balls going around the circle.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/6mIQ32tmT4gD/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/xecTvB8znZ8Yc51havt9fDGEKpllbUrtrRHKM5A4ROc</video:player_loc>
<video:duration>55</video:duration>
<video:publication_date>2023-09-26T03:59:37.014501Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:50.444471Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/gxEJVuD4qp3917XRU4dei4QuFyMHiHHMX0T0b9_hIZA</loc>
<video:video>
<video:title>Station #4 - Triple 2 vs. 2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Tripple_2_vs._2_jMW0uOB.png</video:thumbnail_loc>
<video:description>Create three game areas for 2 vs 2 play. One area with nets at both ends, one with pairs of cones for goals and one with end line setup. Each area has different rules for scoring which the coach describes before starting play. Play for 3 minutes and rotating players through different areas.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/3XxyFx80ur1D/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/gxEJVuD4qp3917XRU4dei4QuFyMHiHHMX0T0b9_hIZA</video:player_loc>
<video:duration>37</video:duration>
<video:publication_date>2023-09-26T04:02:26.458536Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:50.655262Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/oBmzZVMoclGS-_bmwXIhI8WaWE5SrG2GDuMy-d0SqiA</loc>
<video:video>
<video:title>Station #5 - Finishing Time</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Finishing_Time_rFdEmS7.png</video:thumbnail_loc>
<video:description>4 vs 4 scrimmage with goalkeepers in nets. Players are not able to shoot within the small cone box and must pass &apos;on-side&apos; for the ball to leave the small cone box. The pass must leave the small cone box before the attacker can. If the attacker leaves the box first, the coach will end play with &apos;Offside&apos; call.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/YltuLuNU0tSH/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/oBmzZVMoclGS-_bmwXIhI8WaWE5SrG2GDuMy-d0SqiA</video:player_loc>
<video:duration>39</video:duration>
<video:publication_date>2023-09-26T04:03:15.390892Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:50.830417Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/kXTJGaPNhkEyHRDknrbARvMIfaYWRIDeksJJYf-7rXc</loc>
<lastmod>2024-08-23T14:46:50.948697Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/8T_KhRQMfWOAucB77opUHSZc4DM15OIHlZvdjwvHDq4</loc>
<video:video>
<video:title>Station #1- Link Tag</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Link_Tag_sh4wXVJ.png</video:thumbnail_loc>
<video:description>Three players link arms around the shoulders and must move together to protect the pinnie handing from the back shorts of the middle player. A fourth unlinked player will attempt to run around the group and steal the pinnie.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/XFWncxHfIHiN/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/8T_KhRQMfWOAucB77opUHSZc4DM15OIHlZvdjwvHDq4</video:player_loc>
<video:duration>34</video:duration>
<video:publication_date>2023-09-26T04:21:40.121290Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:51.050949Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/KvmGWZjWNPG-Fb9rT5mRoIRSVVUz3VJBFw79e2XonMw</loc>
<video:video>
<video:title>Station #2 - Centre Ball Battle</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/center_Ball_Battle_zdkfumU.png</video:thumbnail_loc>
<video:description>Players face each other in between 2 small cones. Coach calls &apos;Left&apos; or &apos;Right&apos; and both player shuffle to corresponding cone then race to the ball in the center of the box. Switch players each turn.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/1njUG3Cel2s7/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/KvmGWZjWNPG-Fb9rT5mRoIRSVVUz3VJBFw79e2XonMw</video:player_loc>
<video:duration>39</video:duration>
<video:publication_date>2023-09-26T04:22:36.646491Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:51.091127Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Hm_8iBVq9szWLLBAx4A5qfk1aLjer-7IBmA24l8UY_Y</loc>
<video:video>
<video:title>Station #3 - Golden Arches Relay</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Golden_Arches_Relay_uWMZ0ht.png</video:thumbnail_loc>
<video:description>Players line up in even teams on opposite sides of the goal. On whistle, first player from each team dribbles around the tall cone and shoots on the net. First team to score gets a point. The next player leaves as soon as the one in front has shot. Team with the most goals wins after everyone has gone.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/dKUNca6ROwQF/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Hm_8iBVq9szWLLBAx4A5qfk1aLjer-7IBmA24l8UY_Y</video:player_loc>
<video:duration>46</video:duration>
<video:publication_date>2023-09-26T04:23:23.918327Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:51.164086Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/WqpYBuHbmXXsjcKTZ93LZCYzoB3Dbn5HqddMghpCERU</loc>
<lastmod>2025-05-29T22:58:48.276360Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/xpLZHWQLykaTf4KDHgbmbJ0o1TfQSJwMJR1onCoa2Vc</loc>
<video:video>
<video:title>Station #5 - Four Team Scrimmage</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/4_Team_Scrimmage_8C8hNs5.png</video:thumbnail_loc>
<video:description>Two games of 3 vs 3 occur in the same playing area simultaneously. Players must avoid running into one another in a chaotic environment and score on their opposite net.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Zqdh8eIHGIcY/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/xpLZHWQLykaTf4KDHgbmbJ0o1TfQSJwMJR1onCoa2Vc</video:player_loc>
<video:duration>33</video:duration>
<video:publication_date>2023-09-26T04:25:36.063272Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:51.359865Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/wOIorFp6gMmFtKot2WwUN0y7ZDsWg8IP-NOY_Urf3k0</loc>
<video:video>
<video:title>Station #1 - Ladder Drill</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Ladder_Drill_t8RlWdN.png</video:thumbnail_loc>
<video:description>Players perform various different hops through the agility ladder (one foot, two foot, criss cross, sideways, etc.).</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/D1diaFm4EiL2/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/wOIorFp6gMmFtKot2WwUN0y7ZDsWg8IP-NOY_Urf3k0</video:player_loc>
<video:duration>52</video:duration>
<video:publication_date>2023-09-26T04:32:32.674537Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:51.570471Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/dKEau9MKtunDcHP-tyaIIy16w90S2l-Ifal93YYE4vg</loc>
<lastmod>2024-08-23T14:46:51.435055Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/5mEpVFj0Wj0XJa6ce8X6ywWTayrgc2K-cbqai292uoE</loc>
<video:video>
<video:title>Station #2 - Team Keep Away</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Team_Keep_Away_8cQXg66.png</video:thumbnail_loc>
<video:description>3 pairs of players play keep away with a single ball but pairs can&apos;t be in the same quadrant at the same time. Pairs try to control the ball until the coach whistles. The pair with control of the ball at the whistle wins.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/3sa161kybY8P/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/5mEpVFj0Wj0XJa6ce8X6ywWTayrgc2K-cbqai292uoE</video:player_loc>
<video:duration>47</video:duration>
<video:publication_date>2023-09-26T04:33:30.233113Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:51.642994Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/7snyAdfKI9HHZUXIWAIx8tJgzbHm51O8iChKFEJTqBs</loc>
<video:video>
<video:title>Station #1 - Hurdle Hops V3</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Hurdle_Hops_aaqVLpc.png</video:thumbnail_loc>
<video:description>Players will hop through one course of hurdles forwards &amp; the second set sideways which will help with their explosive acceleration.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/dhE058MDZ2B8/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/7snyAdfKI9HHZUXIWAIx8tJgzbHm51O8iChKFEJTqBs</video:player_loc>
<video:duration>76</video:duration>
<video:publication_date>2023-09-26T04:49:06.941340Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.143570Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/9gFyhgN4DWsZ9jkduJbSFFAWvWXbudiKLcPzJfZl-60</loc>
<video:video>
<video:title>Station #5 - 4 vs. 4 Positional Game</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/4_vs._4_Positional_Game_LABmyoK.png</video:thumbnail_loc>
<video:description>Teams of 4 scrimmage with an extra player behind each net of cones. Attackers and defenders must stay on their side of half, only passing ball over the middle line. To score, attackers must complete a pass to the player between the cones with full possession.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/xEGomoEJQ7be/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/9gFyhgN4DWsZ9jkduJbSFFAWvWXbudiKLcPzJfZl-60</video:player_loc>
<video:duration>47</video:duration>
<video:publication_date>2023-09-26T04:36:37.403540Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.044818Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/GJQQDOImNZNSkY-ZxRm1hFonI0vIM936euXqxubq6TA</loc>
<video:video>
<video:title>Station #4 - Odd Man Sides</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Odd_Man_Sides_mv7hmz0.png</video:thumbnail_loc>
<video:description>Each team tries to get the ball to their captain at the top of the playing area. Area is split in two with each team playing 3 vs 1 on their captain&apos;s side of the field. Players can&apos;t cross to opposite side.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/YOx1D6kx1JqL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/GJQQDOImNZNSkY-ZxRm1hFonI0vIM936euXqxubq6TA</video:player_loc>
<video:duration>45</video:duration>
<video:publication_date>2023-09-26T04:52:08.978827Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.438865Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/-Xt6ucqJWs9XcBWqq6ijiJ-egL1SDbDKVYR52lYk2lM</loc>
<video:video>
<video:title>Station #3 - Play in the Middle</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Play_in_the_Middle_cDu9Naf.png</video:thumbnail_loc>
<video:description>Each team tries to get the ball to their captain at the top of the playing area but must first pass the ball to their side teammate. The captain and side players must stay in their zones. Side player can only touch ball 2 times per possession. Players in the middle can&apos;t enter other zones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/bXSRkJbIeJxb/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/-Xt6ucqJWs9XcBWqq6ijiJ-egL1SDbDKVYR52lYk2lM</video:player_loc>
<video:duration>37</video:duration>
<video:publication_date>2023-09-26T04:51:20.860183Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.430323Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/JpO_nr08sI0N97Xo9a_e79gf6gEY6rLIWLSdPkUaOLE</loc>
<video:video>
<video:title>Station #2 - Create a 2 on 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Create_a_2_on_1_OrhSva3.png</video:thumbnail_loc>
<video:description>Field is split in two with a defender assigned to each half. The two attackers must pass the ball to cross the halfway line and then try to score on the net. Defenders must stay on their half. If the defenders get the ball, they can score by passing through the attacker&apos;s starting gate</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ijY2E4tQkYRg/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/JpO_nr08sI0N97Xo9a_e79gf6gEY6rLIWLSdPkUaOLE</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-26T05:03:10.356695Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.735328Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/z5JdIt4wwHRdu8kwO-2-rLPCVlPB1HQdUv5e37qEBjY</loc>
<video:video>
<video:title>Station #2 - 3 on 2 Defence</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/3_on_2_Defence_n3bfVBM.png</video:thumbnail_loc>
<video:description>Three attackers try to score while two defenders and a keeper try to stop the attackers. A point is awarded to either the attacking team for scoring or the defending team for making a save or putting the ball out of play.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/bO0OemG0lsNx/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/z5JdIt4wwHRdu8kwO-2-rLPCVlPB1HQdUv5e37qEBjY</video:player_loc>
<video:duration>61</video:duration>
<video:publication_date>2023-09-26T05:02:10.756079Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.740289Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/LBYNIgQUqFEj-CV5WCeyw5MonxJ4fvFzRPrODtAV5-s</loc>
<video:video>
<video:title>Station #1 - Reaction Time</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Reaction_Time_0AixjrT.png</video:thumbnail_loc>
<video:description>Players stand back-to-back, one facing the coach and one
facing the net. Coach lobs a ball over the players and they
battle for possession and a shot on net. Try different variations of starting positions: both facing forward, both facing backward, facing each other, laying down, etc.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/PAgsP6dpGqfO/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/LBYNIgQUqFEj-CV5WCeyw5MonxJ4fvFzRPrODtAV5-s</video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2023-09-26T05:01:05.270242Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:52.733627Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/AYc5woe4HM3OiqtruTZ7mb4MehBX0aVVDi_cL3nvHOQ</loc>
<video:video>
<video:title>Station #5 - Attack in Numbers</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Attack_in_Numbers_cVsYzXo.png</video:thumbnail_loc>
<video:description>2 player from each team are assigned a quadrant. The team with the ball can have more than 2 players in the same quadrant but if the ball is lost, the extra players must leave the quadrant immediately. The ball can be moved to other quadrants only by passing. Teams try to score on the small cone net in each quadrant.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/FHEcYQQPlTiQ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/AYc5woe4HM3OiqtruTZ7mb4MehBX0aVVDi_cL3nvHOQ</video:player_loc>
<video:duration>34</video:duration>
<video:publication_date>2023-09-26T05:04:50.927683Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:53.038039Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/EghBhc0a1xHpV-3I2GjuJppQvWDKbwY95430WRayExs</loc>
<video:video>
<video:title>Station #2 - Speed Drill 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Speed_Drill_1_h7yGxMz.png</video:thumbnail_loc>
<video:description>On the whistle, the inside player tries to beat the outside player to the opposite gate without getting the pinnie in the back of their shorts stolen. Next progression, inside player must dribble a ball through one gate without the ball being stolen by the outside player.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/q33uOsooTA0T/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/EghBhc0a1xHpV-3I2GjuJppQvWDKbwY95430WRayExs</video:player_loc>
<video:duration>65</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-09-26T05:27:23.860039Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-06-12T22:58:39.159116Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/KdMJtAjYFB1MZSTgFtikiyEJljVlwAzeBMAq8ueSt5A</loc>
<lastmod>2025-06-13T02:53:15.872673Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ji6bc5_VdpGlNvJ62b-YxL9C36_7Wb2eL4sm_b6Ub9c</loc>
<video:video>
<video:title>Station #3 - The Great Wall</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/The_Great_Wall_W8r5Jt4.png</video:thumbnail_loc>
<video:description>Split playing area into three areas with groups of 4 players in each area. Teams on the outside pass the ball amongst themselves to spread the middle group apart and make a pass through the middle group to the other side. If done successfully, outside teams get a point. If middle team intercepts the pass, they get a point.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/mCSFtIyzn40n/0/5/original.mp4</video:content_loc>
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<video:duration>41</video:duration>
<video:publication_date>2023-09-26T05:15:05.186059Z</video:publication_date>
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<video:title>Station #4 - Protect the Circle</video:title>
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<video:description>Possession team tries to pass the ball to their teammate in the centre circle while the defending team tries to keep them from achieving this. Coach determines how long the game goes for and then teams switch positions.</video:description>
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<video:duration>40</video:duration>
<video:publication_date>2023-09-26T05:15:56.484686Z</video:publication_date>
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<video:video>
<video:title>Station #1 - Ladder Drill</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Ladder_Drill_83hfYen.png</video:thumbnail_loc>
<video:description>Players perform various different hops through the agility ladder (one foot, two foot, criss cross, sideways, etc.).</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4RLI3Sxc1FjL/0/5/original.mp4</video:content_loc>
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<video:duration>52</video:duration>
<video:publication_date>2023-09-26T05:26:04.928151Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<video:video>
<video:title>4. Wave Skating – Initiation 2</video:title>
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<video:description>This segment’s fundamental skating skill will be how to get up on skates, stationary c-cuts, and t-pushes.</video:description>
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<video:duration>18</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-02T05:07:12.441134Z</video:publication_date>
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<video:title>Offside</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_L4sOXlQ.png</video:thumbnail_loc>
<video:description>Offside</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/qm0Ro4evaLrn3VekwyaYMnQkx8ZnsDws3ugzCM-ZMzo</video:player_loc>
<video:duration>98</video:duration>
<video:publication_date>2023-10-26T06:08:12.230024Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<url>
<loc>https://app.sportsshare.com/shared-content/YlV6YX4S7-PU2KjkRyDNoYnGN-pxqWcMWWWDJVcSedo</loc>
<lastmod>2025-06-12T22:54:14.142181Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/IbkBdUyVG4_7GE66xLIhmr2FN-CYJOJUp-vH_0DQrY8</loc>
<lastmod>2025-05-29T22:58:48.297926Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/GUYv6P-QNak3pYs83cSo6GIvcOPAohSfErnb_UG_jP4</loc>
<video:video>
<video:title>Station #5 - Fast Break Transition</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fast_Break_Transition_3adoHUG.png</video:thumbnail_loc>
<video:description>Split the team into two and play 3 vs. 3 and when the ball breaks the plane of the end line, goal or out of play, the next three players enter with a ball on the attack and switch off with the defending players. If a save is made by the GK, the defending team does not switch.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7YizJjz7XKku/0/5/original.mp4</video:content_loc>
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<video:duration>50</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-09-26T05:29:28.798803Z</video:publication_date>
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<lastmod>2025-06-12T23:02:02.204821Z</lastmod>
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<video:video>
<video:title>Station # 4- Through the Middle One-Touch</video:title>
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<video:description>On the whistle, the two blue players in the middle grid run over to the players on the outside for a one-touch pass. Before approaching the next teamate for a pass, the blue players must always return through the middle grid.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/1gqzgDTMOSXD/0/5/original.mp4</video:content_loc>
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<video:duration>42</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-09-26T05:28:48.859496Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<loc>https://app.sportsshare.com/shared-content/jk5bSR0H4kVcDgFvcOQ7n3o18UR2lu3hJDJ99OIgmvU</loc>
<video:video>
<video:title>Station #1 - Hurdle Hops</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Hurdle_Hops_LCtLNU3.png</video:thumbnail_loc>
<video:description>Players will hop through one course of hurdles forwards &amp; the second set sideways which will help with their explosive acceleration.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/eKS7HuFX79B8/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/jk5bSR0H4kVcDgFvcOQ7n3o18UR2lu3hJDJ99OIgmvU</video:player_loc>
<video:duration>76</video:duration>
<video:publication_date>2023-09-26T05:39:55.149499Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:55.937437Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/w6AlZe6qe5divVCLqLXXz4UwcU9C4aRTcQbQ7YOOuUM</loc>
<video:video>
<video:title>Station # 5 - Corner Goal</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Corner_Goal_p8Y2HUH.png</video:thumbnail_loc>
<video:description>Split the team into two and play 4 vs. 4 in a grid and to score, the teams must dribble into or make a pass to a teammate in the corner scoring areas to gain points.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/oCht9bo4xSK6/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/w6AlZe6qe5divVCLqLXXz4UwcU9C4aRTcQbQ7YOOuUM</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-26T05:43:34.237172Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:56.636974Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/UK5Ap84WjmGtAwOI5Jo4IGo2kpApy8ZAGRZshavPBLs</loc>
<video:video>
<video:title>Station #3 - Fake the Cone</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fake_The_Cone_jYbBTdr.png</video:thumbnail_loc>
<video:description>Players form a line on either end of the playing surface and take turns performing dribbling fakes around the centre cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/pU1sjUO5EsUT/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/UK5Ap84WjmGtAwOI5Jo4IGo2kpApy8ZAGRZshavPBLs</video:player_loc>
<video:duration>63</video:duration>
<video:publication_date>2023-09-26T05:41:52.309487Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:46:56.547259Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/NZGarbPvlnuc4Ieq0fz77B1fHl6QLIkQ4pYhsoUYtLo</loc>
<lastmod>2025-05-30T19:04:11.680309Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/Gh65tnzpFr4Hymg8l75gXAZ4KLb0Zkgie4eASC8ytZQ</loc>
<lastmod>2025-05-30T19:54:07.289715Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/FdrnEFYqFEejQBWC7r1Ni9LMflEUeCPjtGaQr35VBYA</loc>
<video:video>
<video:title>Station #1 - Obstacle Course 4</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Obstacle_Course_4_Yb5q7Bp.png</video:thumbnail_loc>
<video:description>Players stand back-to-back, one facing the coach and one
facing the net. Coach lobs a ball over the players and they
battle for possession and a shot on net. Try different variations of starting positions: both facing forward, both facing backward, facing each other, laying down, etc.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/BW0rJxokdAHK/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/FdrnEFYqFEejQBWC7r1Ni9LMflEUeCPjtGaQr35VBYA</video:player_loc>
<video:duration>82</video:duration>
<video:publication_date>2023-09-26T06:08:06.930693Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:57.940173Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/3Xub_SRyZko2QQ7_Jhsp7ge4GGpPXPu76w2yOGxNSnA</loc>
<video:video>
<video:title>Station #2 - Speed Drill 4</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Speed_Drill_4_o3jSPmw.png</video:thumbnail_loc>
<video:description>On the whistle, the first player in each line perform 3 one-touch passes with the player ahead. When receiving the 3rd pass, the player ahead will turn with the ball, dribble through 3 cones, take a raised shot on net, then recover their ball and return to the line. The first player in line now becomes the player ahead and the drill continues.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ycxZB5FALazf/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/3Xub_SRyZko2QQ7_Jhsp7ge4GGpPXPu76w2yOGxNSnA</video:player_loc>
<video:duration>60</video:duration>
<video:publication_date>2023-09-26T06:09:29.536328Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:58.436324Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/KvtYUajq7rcczuqZ3DgdvXvJ3qX8fYRRrv9tUsRMyc0</loc>
<video:video>
<video:title>Station #3 - Unlock the Gate</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Unlock_the_Gate_qxgtHw6.png</video:thumbnail_loc>
<video:description>A ball is sent into the playing area by coach and players will compete 2 vs. 2 for possession. Either team can score on any of the four nets but they must first unlock the gate in front of the net by making a pass through the cones before attempting a shot.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/5kYaKyEOXtTp/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/KvtYUajq7rcczuqZ3DgdvXvJ3qX8fYRRrv9tUsRMyc0</video:player_loc>
<video:duration>35</video:duration>
<video:publication_date>2023-09-26T06:10:16.577452Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:58.445474Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/1pD2lQiuTkcfhokcgs7VqG1BBEvpzLXPB4tw-cAexoU</loc>
<video:video>
<video:title>Inside Edge Push</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_CyukCBo.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to use the inside edges of both skates to perform quick, controlled, and effective pushes in response to sudden changes in play.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/35B1fS2n0inN/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/1pD2lQiuTkcfhokcgs7VqG1BBEvpzLXPB4tw-cAexoU</video:player_loc>
<video:duration>92</video:duration>
<video:publication_date>2023-11-07T05:15:59.490237Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:01.134701Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/px4Wfg6LgZB8hanHnXRwvxgkjCamt7LtSn0xsVTSQPM</loc>
<lastmod>2025-05-30T19:58:41.451560Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/mpG-oEMKViI6g4KLl_rHr2lvfM_qxJrCM_BnFDpyZ4U</loc>
<video:video>
<video:title>Station #5 - 25 Passes</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/25_Passes_ElAvLsc.png</video:thumbnail_loc>
<video:description>Split the team into two and play 6 vs. 6 keep away where the first team to total 25 passes wins. Passes do not have to be consecutive but must be intentional, not rebounds or deflections, and must be received under control by a teammate to count.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/mpG-oEMKViI6g4KLl_rHr2lvfM_qxJrCM_BnFDpyZ4U</video:player_loc>
<video:duration>41</video:duration>
<video:publication_date>2023-09-26T06:12:27.714973Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:46:59.139365Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/egi5WmA6ozUiYGJ_dwIom6uBp0rkPtf-y_KNAsILKv0</loc>
<video:video>
<video:title>ProSmart Soccer - Falling VS Rolling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_bc4cd82f-3e68-4f27-8a7a-cb0f9367d0f4/content_library/cover_images/Photo_NtmBRHt.png</video:thumbnail_loc>
<video:description>Learn the difference and when, where and how you use both falling and rolling in your game.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/yrOIyKy1aBnp/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/egi5WmA6ozUiYGJ_dwIom6uBp0rkPtf-y_KNAsILKv0</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2025-06-17T14:35:28.934791Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-06-18T05:00:04.147546Z</lastmod>
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<video:description>Players follow coach’s instructions moving quickly in a tight unit.</video:description>
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<video:publication_date>2023-09-27T06:40:48.231573Z</video:publication_date>
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<video:title>Station #1 - Wave Dribbling</video:title>
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<video:description>Players are numbered 1-3 and line up in a row. Coach calls out (ex. 1, Inside Outside), with 1&apos;s running across field doing that skill. Next 2&apos;s go, then 3&apos;s. Coach repeats with a different skill.</video:description>
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<video:duration>57</video:duration>
<video:publication_date>2023-09-26T06:19:24.787068Z</video:publication_date>
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<video:video>
<video:title>Station #5 - Behind the Net GK</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Behind_the_Net_GK_cear6HH.png</video:thumbnail_loc>
<video:description>Line up at 4 corners, 2 corners have balls. On whistle, player w/o ball runs across the box, receiving a pass halfway, handles ball, turns around and passes back to the next player in line, then returns to line. Whistle goes again, player clockwise goes next and repeats. Drill continues around the box.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/KfA3P6Nm-HX39F6jgMUukUlsbBUgh98jDUZCTVoaheY</video:player_loc>
<video:duration>51</video:duration>
<video:publication_date>2023-09-26T06:23:06.508433Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/jc7ul-jOW5e-Ym4ggcFZEqxheh7ZK4o98BGl4gPdS_k</loc>
<video:video>
<video:title>Practice Preparation</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_JI8Z4kM.png</video:thumbnail_loc>
<video:description>Practice Preparation</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/jc7ul-jOW5e-Ym4ggcFZEqxheh7ZK4o98BGl4gPdS_k</video:player_loc>
<video:duration>150</video:duration>
<video:rating>4.7</video:rating>
<video:publication_date>2023-11-01T03:35:11.077904Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/ephmPSwWdyKd4YDRVsg9Rc5oo2ZGlUt8IpVM5ZDqxzQ</loc>
<video:video>
<video:title>Station #3 - 1 vs. 1 Pursuits</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/1_vs._1_Pursuits_NaPXFw3.png</video:thumbnail_loc>
<video:description>Defender passes to attacker, both race to short cone in middle of field. Attacker rounds cone, defender takes inside position and defends as attacker attempts to dribble, feint, deke or out-manoeuvre defender and shoot on either net.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/dq13TBi0OEfq/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ephmPSwWdyKd4YDRVsg9Rc5oo2ZGlUt8IpVM5ZDqxzQ</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-27T05:13:34.068696Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/Crnk53FD-62U4sR7iFsLp_vqzwi-Pnkp80erMMSO3BI</loc>
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<video:title>Station #5 - Back to Back Nets</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Back-to-Back_Nets_rjEaMNd.png</video:thumbnail_loc>
<video:description>6 vs 6 scrimmage with keepers in nets. Nets are setup back to back in centre of field. 4 small cones setup 12 meters apart surround the nets. Teams can shoot on either net, but must shoot from outside small cone perimeter, unless using a header.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/Crnk53FD-62U4sR7iFsLp_vqzwi-Pnkp80erMMSO3BI</video:player_loc>
<video:duration>57</video:duration>
<video:publication_date>2023-09-27T05:15:04.520348Z</video:publication_date>
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<lastmod>2024-08-23T14:47:03.162857Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/81Ya-E2W1dCk-G_XulpgeS_GOL2lsG2eSBVyJ2xZ_Ac</loc>
<video:video>
<video:title>Station #1 - Criss Cross Dribbling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Criss_Cross_Dribbling_lqNnUif.png</video:thumbnail_loc>
<video:description>The team will be split into two groups which will line half the perimeter of a square grid. Following the coach&apos;s instruction, one group will cross the grid followed by the other. Players will be challenged by different dribbling techniques.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/iNtxhTYGJgds/0/5/original.mp4</video:content_loc>
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<video:duration>57</video:duration>
<video:publication_date>2023-09-27T05:20:28.805094Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/LTj5PfJKMlLiJMgKLErnKMBOeoJ19zzmZKh9TDelr0E</loc>
<video:video>
<video:title>Station #2 - Speed Drill 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Speed_Drill_1_B3N1cee.png</video:thumbnail_loc>
<video:description>On the whistle, the inside player tries to beat the outside player to the opposite gate without getting the pinnie in the back of their shorts stolen. Next progression, inside player must dribble a ball through one gate without the ball being stolen by the outside player.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/eYNsqtKom5Rh/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/LTj5PfJKMlLiJMgKLErnKMBOeoJ19zzmZKh9TDelr0E</video:player_loc>
<video:duration>65</video:duration>
<video:publication_date>2023-09-27T05:22:06.033448Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<url>
<loc>https://app.sportsshare.com/shared-content/W0N0s7oQT8VrjUpXcEPzzwJddD3IFUvedT3r25v-3T0</loc>
<video:video>
<video:title>Station #1 - Fake the Cone</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fake_The_Cone_vw2Htg0.png</video:thumbnail_loc>
<video:description>Players form a line on either end of the playing surface and take turns performing dribbling fakes around the centre cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TxxpiMpZQM9E/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/W0N0s7oQT8VrjUpXcEPzzwJddD3IFUvedT3r25v-3T0</video:player_loc>
<video:duration>63</video:duration>
<video:publication_date>2023-09-27T05:43:24.140550Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<url>
<loc>https://app.sportsshare.com/shared-content/4LVRj-NqoVdKtQcoI5utXt-10kE91eL-W9cGo37p_ts</loc>
<video:video>
<video:title>Glove Save</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_m19E8Pg.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the importance of the glove to the net minder. In order to successfully utilize the glove, a goalie must learn the skill of visual attachment—training the eye to follow the fast-moving puck as if it was moving in slow-motion. Exceptional glove save skill requires repeated practice at alternating speeds and angles.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/BRARq5CaTiOy/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/4LVRj-NqoVdKtQcoI5utXt-10kE91eL-W9cGo37p_ts</video:player_loc>
<video:duration>119</video:duration>
<video:publication_date>2023-11-07T05:30:13.404761Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:25.128683Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/X3aAiK9851j5FTOLf2qrEgx0B8eQd5gQzrfUT4exe9Y</loc>
<video:video>
<video:title>Station #3 - U-Turn Dribbling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/U-Turn_Dribbling_0w0z17w.png</video:thumbnail_loc>
<video:description>Player 1 leaves the line and receives a pass from player 2 then performs a U-turn dribble around the cone and takes a shot on the GK. After taking the shot, player 1 replaces the GK and faces the shot from the next player in line.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/EKRxNfBfk7SP/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/X3aAiK9851j5FTOLf2qrEgx0B8eQd5gQzrfUT4exe9Y</video:player_loc>
<video:duration>60</video:duration>
<video:publication_date>2023-09-27T05:23:24.620219Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:04.458997Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/-_OO9ShtQ3aILAPxJ1d6plVRPvxQEx-Y8wOGs3-Y1IM</loc>
<lastmod>2024-12-04T01:22:13.962138Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/T18zzUbH0Ti1rlQZRy_gOwujH2TBMR98oX6ME6du34A</loc>
<video:video>
<video:title>Station #5- Fast Break Transition</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fast_Break_Transition_jSsC7v4.png</video:thumbnail_loc>
<video:description>Split the team into two and play 3 vs. 3 and when the ball breaks the plane of the end line, goal or out of play, the next three players enter with a ball on the attack and switch off with the defending players. If a save is made by the GK, the defending team does not switch.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Uyuwny0YceGu/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/T18zzUbH0Ti1rlQZRy_gOwujH2TBMR98oX6ME6du34A</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-27T05:24:55.731665Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:04.752668Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/FGDWh_m11u-O7H93TbvJ9uKesLBBpgYzKOQ7YZfAo1k</loc>
<lastmod>2024-08-23T14:47:05.059063Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/IcGaVplzSeQrUP9e_ScV41LvVtlrcP5C7OQtxIpsdPY</loc>
<video:video>
<video:title>2. Puckhandling 1</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/kIEPLb63EqUy/1</video:thumbnail_loc>
<video:description>Facing the coach, players learn the fundamental stance and hand position for proper puck handling. Players will progress from narrow to wide puck handling as they gain confidence in their own ability. Focus on cradling the puck on the forehand and backhand.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/kIEPLb63EqUy/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/IcGaVplzSeQrUP9e_ScV41LvVtlrcP5C7OQtxIpsdPY</video:player_loc>
<video:duration>7</video:duration>
<video:view_count>3</video:view_count>
<video:publication_date>2023-10-02T05:06:09.000273Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:08.949307Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/dodnTcMATxXr1sHudgRvTwowyi5Az-X8oNxvwks98qI</loc>
<video:video>
<video:title>Station #2 - Speed Drill 2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Speed_Drill_2_FKuuLdR.png</video:thumbnail_loc>
<video:description>On the whistle, diagonal players run, dribbling the ball as fast as they can, from their line to the next. The first player from the next line leaves as soon as the previous player has passed in front trying to catch the other group.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/0zi4LYmADlo6/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/dodnTcMATxXr1sHudgRvTwowyi5Az-X8oNxvwks98qI</video:player_loc>
<video:duration>51</video:duration>
<video:publication_date>2023-09-27T05:31:25.267784Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:05.438239Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/xPHSHkeiTrP1Q1B3p4Wrd2X6TNtNjHR1ZT0y_7sUHaY</loc>
<video:video>
<video:title>Station #2 - Fake the Cone</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fake_The_Cone_DBIjlav.png</video:thumbnail_loc>
<video:description>Players form a line on either end of the playing surface and take turns performing dribbling fakes around the centre cones.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/KrCcSzdFdh3s/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/xPHSHkeiTrP1Q1B3p4Wrd2X6TNtNjHR1ZT0y_7sUHaY</video:player_loc>
<video:duration>63</video:duration>
<video:publication_date>2023-09-27T05:32:10.943768Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:05.945084Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/4wrt6RWRdoySW5XHKlb4WK53JZBcO0VqaikU-g4PRwk</loc>
<video:video>
<video:title>Station #5 - Corner Goal</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Corner_Goal_THiHi9P.png</video:thumbnail_loc>
<video:description>Split the team into two and play 4 vs. 4 in a grid and to score, the teams must dribble into or make a pass to a teammate in the corner scoring areas to gain points.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/mSw6RiHfy2tc/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/4wrt6RWRdoySW5XHKlb4WK53JZBcO0VqaikU-g4PRwk</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-27T05:34:52.421109Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:06.930189Z</lastmod>
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<video:title>Station #3 - 1 vs. 1 Cone Race</video:title>
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<video:description>On the whistle, the first player from each line rounds the top cone and races for possession of a ball played into the penalty area by coach. First to touch the ball will be on offense and the other player will defend the goal.</video:description>
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<video:publication_date>2023-09-27T05:48:26.124951Z</video:publication_date>
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<video:title>Station #1 - Square Sprints</video:title>
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<video:description>Players follow coach’s instructions running and/or dribbling ball around the perimeter of the square of cones. Different techniques, running forwards, backwards, dribbling, V-turns, sole taps, etc are to be used. Next player goes as soon as player before passes the first corner.</video:description>
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<video:duration>78</video:duration>
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<video:title>Station #3 - Unlock the Gate</video:title>
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<video:description>A ball is sent into the playing area by coach and players will compete 2 vs. 2 for possession. Either team can score on any of the four nets but they must first unlock the gate in front of the net by making a pass through the cones before attempting a shot.</video:description>
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<video:duration>35</video:duration>
<video:publication_date>2023-09-27T06:01:07.520635Z</video:publication_date>
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<video:title>Station #4 - Wall Passer</video:title>
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<video:description>The first player in line will pass to the wall passer and receive a return pass near the middle gate. They will one-touch the ball through the middle gate to the first player in the opposite line, who will repeat the same sequence with their wall passer. Rotate the players so everyone gets to be the wall passer.</video:description>
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<video:duration>64</video:duration>
<video:publication_date>2023-09-27T06:01:55.533705Z</video:publication_date>
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<video:title>Station #2 - Speed Drills 5</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Speed_Drill_5_Qu3ozy3.png</video:thumbnail_loc>
<video:description>Four tall cones set up in a 15 x 15 box. Players run with ball counter-clockwise making a &apos;change of direction&apos; move at each cone. After completing entire box, run to middle and kick their ball at the ball perched on a cone. First to hit middle ball wins.</video:description>
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<video:duration>49</video:duration>
<video:publication_date>2023-09-27T06:11:46.141755Z</video:publication_date>
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<video:title>Station #1 - Wave Dribbling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Wave_Dribbling_wZBYqwN.png</video:thumbnail_loc>
<video:description>Players are numbered 1-3 and line up in a row. Coach calls out (ex. 1, Inside Outside), with 1&apos;s running across field doing that skill. Next 2&apos;s go, then 3&apos;s. Coach repeats with a different skill.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/veE49sjyWZRokh0SOooxCRRjnLjuF9M6ALE6GaGSg1A</video:player_loc>
<video:duration>57</video:duration>
<video:publication_date>2023-09-27T06:07:10.644789Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:09.149665Z</lastmod>
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<video:video>
<video:title>LTAD - Train to Train</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Train_to_train_cFGOXll.jpg</video:thumbnail_loc>
<video:description>LTAD - Train to Train</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wZWPErDj9Rtc/0/5/original.mp4</video:content_loc>
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<video:duration>132</video:duration>
<video:publication_date>2024-02-19T16:42:00.314607Z</video:publication_date>
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<lastmod>2024-08-23T14:48:08.453925Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/5vTLdwLSbQouNraoa1LlPb2u-6snllH994BrZ1TxTV4</loc>
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<video:title>Station # 5 - Behind the Net GK</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Behind_the_Net_GK_gJdHJOh.png</video:thumbnail_loc>
<video:description>Line up at 4 corners, 2 corners have balls. On whistle, player w/o ball runs across the box, receiving a pass halfway, handles ball, turns around and passes back to the next player in line, then returns to line. Whistle goes again, player clockwise goes next and repeats. Drill continues around the box.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/U6MQrkkWqr3m/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/5vTLdwLSbQouNraoa1LlPb2u-6snllH994BrZ1TxTV4</video:player_loc>
<video:duration>51</video:duration>
<video:publication_date>2023-09-27T06:15:57.018069Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<loc>https://app.sportsshare.com/shared-content/n_zLt7xgsZYufo_905aIwYCFkU3p3TAOobWba-i5gGQ</loc>
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<video:title>Station #1 - Shuttle Passing</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shuttle_Passing_GUqNyeK.png</video:thumbnail_loc>
<video:description>Two lines of players facing each other, player at front passes ball to opposite side, who receives ball and manoeuvres it (Inside/Outside, Forward/Backward, Chest down, Knee down, Head down) and passes back. After making pass, player runs to end of the line on the opposite side.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/JHBpZq8gNJjw/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/V1JYKZOvknmjZoUQm8_0oz6R5F5nHGkXkBAS3vTRIsE</video:player_loc>
<video:duration>69</video:duration>
<video:publication_date>2023-09-27T06:22:45.465605Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:09.635481Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/RdrXEg6zd0Qf6y7gUrsW1OqN7Vzy02siUr2zBy20C68</loc>
<video:video>
<video:title>1 vs. 1 Cone Race</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/1_vs._1_Goal_Race_9ap3nL5.png</video:thumbnail_loc>
<video:description>On the whistle, the first player from each line rounds the top cone and races for possession of a ball player into the penalty area by coach. First to touch the ball will be on offense and the other player will defend the goal.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/b63i8JXXYCLw/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/RdrXEg6zd0Qf6y7gUrsW1OqN7Vzy02siUr2zBy20C68</video:player_loc>
<video:duration>33</video:duration>
<video:publication_date>2023-09-27T06:14:36.303291Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:47:09.442303Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/jQSt9tQ7QlqkBBQVmAG_6mJcl6Z21gIorHEXG4xzeKY</loc>
<video:video>
<video:title>Station #3 - 1 vs. 1 Pursuits</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/1_vs._1_Pursuits_7FyGGTh.png</video:thumbnail_loc>
<video:description>Defender passes to attacker, both race to short cone in middle of field. Attacker rounds cone, defender takes inside position and defends as attacker attempts to dribble, feint, deke or out-manoeuvre defender and shoot on either net.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/xW7K28BPwGJ7/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/jQSt9tQ7QlqkBBQVmAG_6mJcl6Z21gIorHEXG4xzeKY</video:player_loc>
<video:duration>50</video:duration>
<video:publication_date>2023-09-27T06:24:32.336376Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:10.057116Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/EtuvcEXnsUwYYbE924thx2m7gk-SZVBICk_F02MoiQ0</loc>
<lastmod>2024-08-23T14:47:09.857300Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/ah5fZcDJkLchCEI7EFLmBKW0_DAhLjMeOg8owU7dOss</loc>
<video:video>
<video:title>Station #5 - Back-to-Back Nets</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Back-to-Back_Nets_qK8lc0t.png</video:thumbnail_loc>
<video:description>6 vs 6 scrimmage with keepers in nets. Nets are setup back to back in centre of field. 4 small cones setup 12 meters apart surround the nets. Teams can shoot on either net, but must shoot from outside small cone perimeter, unless using a header.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/xK5d4LBKlcdL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ah5fZcDJkLchCEI7EFLmBKW0_DAhLjMeOg8owU7dOss</video:player_loc>
<video:duration>57</video:duration>
<video:publication_date>2023-09-27T06:26:13.611413Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:10.246606Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/AVq99_eYpiW3PBtDjPw71pWRZog_KqqQs2mZHPO9PEY</loc>
<video:video>
<video:title>Station #1 - Criss Cross Dribbling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Criss_Cross_Dribbling_zDgVo4a.png</video:thumbnail_loc>
<video:description>The team will be split into two groups which will line half the perimeter of a square grid. Following the coach&apos;s instruction, one group will cross the grid followed by the other. Players will be challenged by different dribbling techniques.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/01IOROak5mk4/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/AVq99_eYpiW3PBtDjPw71pWRZog_KqqQs2mZHPO9PEY</video:player_loc>
<video:duration>57</video:duration>
<video:publication_date>2023-09-27T06:32:13.178209Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:10.440242Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/6a1q58p2-Lv1Tq4p-wRUZIZ1SdOND1E48dh-m7ucaK8</loc>
<video:video>
<video:title>LTAD - Train to Compete</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Train_to_compete_fuYdYHf.jpg</video:thumbnail_loc>
<video:description>LTAD - Train to Compete</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/GSoTN6hrAsfy/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/6a1q58p2-Lv1Tq4p-wRUZIZ1SdOND1E48dh-m7ucaK8</video:player_loc>
<video:duration>120</video:duration>
<video:publication_date>2024-02-19T16:42:30.337919Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/xC382XXnGt8uHXU1NHQjvPyvSpF-ToPO1Bm8n8Qaxlg</loc>
<lastmod>2024-08-23T14:47:10.357543Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/ztdxxmkQZTD_y52Jg1p3bCQ934SupdwdaXCZqZGZOdk</loc>
<video:video>
<video:title>Station #2 - Speed Drill 1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Speed_Drill_1_yVGKkbu.png</video:thumbnail_loc>
<video:description>On the whistle, the inside player tries to beat the outside player to the opposite gate without getting the pinnie in the back of their shorts stolen. Next progression, inside player must dribble a ball through one gate without the ball being stolen by the outside player.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/021BF6QcjjcI/0/5/original.mp4</video:content_loc>
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<video:duration>65</video:duration>
<video:publication_date>2023-09-27T06:32:59.827606Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:47:10.538229Z</lastmod>
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<video:title>Indirect Free Kick</video:title>
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<video:description>Indirect Free Kick</video:description>
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<video:title>Station #2 - Speed Drill 2</video:title>
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<video:description>On the whistle, diagonal players run, dribbling the ball as fast as they can, from their line to the next. The first player from the next line leaves as soon as the previous player has passed in front trying to catch the other group.</video:description>
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<video:title>Station #3 - Fake the Cone</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fake_The_Cone_tZ9iFyZ.png</video:thumbnail_loc>
<video:description>Players form a line on either end of the playing surface and take turns performing dribbling fakes around the centre cones.</video:description>
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<video:title>Station #4 - Flag Sprints</video:title>
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<video:description>On the whistle, 2 players in opposite diagonal corners dribble
to next the corner, leaving ball in the corner box. On reaching the corner box, the next player in line dribbles to their next corner box. Meanwhile, the original dribbler continues running around a flag and races the 2nd dribbler to the next corner box. Drill continues in a circle.</video:description>
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<video:title>Station #5 - Corner Goal</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Corner_Goal_1fQOUNI.png</video:thumbnail_loc>
<video:description>Split the team into two and play 4 vs. 4 in a grid and to score, the teams must dribble into or make a pass to a teammate in the corner scoring areas to gain points.</video:description>
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<video:title>Station #1 - Fake the Cone</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Fake_The_Cone_QGHuKV8.png</video:thumbnail_loc>
<video:description>Players form a line on either end of the playing surface and take turns performing dribbling fakes around the centre cones.</video:description>
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<video:title>Station #1 - Square Sprints</video:title>
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<video:description>Players follow coach’s instructions running and/or dribbling ball around the perimeter of the square of cones. Different techniques, running forwards, backwards, dribbling, V-turns, sole taps, etc are to be used. Next player goes as soon as player before passes the first corner.</video:description>
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<video:duration>78</video:duration>
<video:publication_date>2023-09-27T06:59:29.642671Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/FfrZ-QCzyLjqfL_aYPLs7da1g54zDHzLOcJN-214TMw</loc>
<lastmod>2025-06-01T14:38:01.025996Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/Am0wYm84gkYmKE_oigSlGWRHT77NcO1nmCSCr7ELCI4</loc>
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<video:title>Stopping on Skates</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_245ZYyZ.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates the various methods of stopping on skates: shaving stops, and v-stops (also known as pizza stops). Successfully stopping requires balance and proper edge technique.</video:description>
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<video:title>Station #4 - Wall Passer</video:title>
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<video:description>The first player in line will pass to the wall passer and receive a return pass near the middle gate. They will one-touch the ball through the middle gate to the first player in the opposite line, who will repeat the same sequence with their wall passer. Rotate the players so everyone gets to be the wall passer.</video:description>
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<video:publication_date>2023-09-27T07:02:24.023103Z</video:publication_date>
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<video:title>Station #3- Unlock the Gate</video:title>
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<video:description>A ball is sent into the playing area by coach and players will compete 2 vs. 2 for possession. Either team can score on any of the four nets but they must first unlock the gate in front of the net by making a pass through the cones before attempting a shot.</video:description>
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<video:view_count>6</video:view_count>
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<video:title>Indirect Free Kick</video:title>
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<video:description>Indirect Free Kick</video:description>
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<video:publication_date>2023-10-26T06:14:05.929753Z</video:publication_date>
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<video:title>T-Push off the Post</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_THvWryn.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to effectively achieve a powerful T-Push off the post. This movement requires the goalie to push and stop with maximum force, ending in a new set position.</video:description>
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<video:duration>80</video:duration>
<video:publication_date>2023-11-09T05:35:45.783903Z</video:publication_date>
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<video:title>Two Foot Stop</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the two-foot stop, the most effective and recognized stopping technique.</video:description>
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<video:title>Indirect Free Kick</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_GS53JgJ.png</video:thumbnail_loc>
<video:description>Indirect Free Kick</video:description>
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<video:rating>5</video:rating>
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<video:title>C-Cuts</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/C-cuts_Zt47X4A.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Evan Marble demonstrates perfect C-Cuts during striding, emphasizing full extension, recovery, and lateral thrust.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Xb3Fp2MRI3cc/0/5/original.mp4</video:content_loc>
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<video:publication_date>2023-10-01T02:13:19.443268Z</video:publication_date>
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<lastmod>2024-08-23T14:47:30.737045Z</lastmod>
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<video:video>
<video:title>What is LTAD (Long Term Athlete Development)?</video:title>
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<video:description>In this ProSmart tutorial, Wade Redden demonstrates how the V-Start can be used to effectively and quickly accelerate from a stationary position using over-extended and powerful steps, rather than traditional strides.</video:description>
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<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to utilize the Butterfly Slide to deny scoring chances and effectively recover in order to quickly regain control over their crease. Reading the ice properly is essential for effectively executing the Butterfly Slide.</video:description>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the second progression in the forward crossover series, the cross-through stride using the inside leg.</video:description>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the first progression in the forward crossover series, a C-Cut using the outside leg, this exercise will instill confidence and enhance leg mobility.</video:description>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the fourth progression in the forward crossover series. Now that skaters are completing the various components smoothly and confidently, they are ready to take their stick off their shoulders and place it on the ice in the direction of the turn.</video:description>
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<video:description>In this ProSmart tutorial, Evan Marble demonstrates the fourth and final progression in the backward crossover. The stick will now be taken off the shoulders and placed on the ice, directed towards the inside of the circle or turn.</video:description>
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<video:title>Hydration Basics</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the third progression in the backwards crossover, combining the pushes from the inside and outside legs while keeping the stick over the shoulders. Once the skater has successfully blended the movements of both legs, move on to the fourth progression.</video:description>
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<video:title>Energy Drinks vs Sports Drinks and Water</video:title>
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<video:title>Weaving with the Puck</video:title>
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<video:description>In this ProSmart tutorial, Wade Redden illustrates how to weave around objects while maintaining control of the puck.</video:description>
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<video:duration>70</video:duration>
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<video:title>Wrist Shot</video:title>
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<video:description>In this ProSmart tutorial, Wade Redden, Luke Schenn, and Brayden Schenn will exemplify the most used shot in hockey: the Wrist Shot.</video:description>
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<video:title>Puck Handling Combinations</video:title>
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<video:description>In this ProSmart tutorial, Wade Redden exemplifies some highly useful puck handling combinations.</video:description>
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<video:publication_date>2023-10-03T03:37:30.789307Z</video:publication_date>
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<video:title>Skating And Passing</video:title>
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<video:description>In this ProSmart tutorial, skaters will expand their play-making abilities by learning how to most easily make clean passes while in motion to another moving target.</video:description>
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<video:duration>65</video:duration>
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<video:title>Slap Shot</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Slap-Shot-copy_DAXvezZ.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Wade Redden, Luke Schenn, and Brayden Schenn will demonstrate how to execute the hardest of the three types of shots: the Slap Shot.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/pg8YQWzGBrQI/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/RMQZgAf6K2A3X3umep_sHGPEVlhYR-PejwYTQ6lSLxk</video:player_loc>
<video:duration>91</video:duration>
<video:publication_date>2023-10-03T03:41:27.643789Z</video:publication_date>
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<video:title>Snap Shot</video:title>
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<video:description>In this ProSmart tutorial, Wade Redden, Luke Schenn, and Brayden Schenn will demonstrate the execution of a snap shot, which is a hybrid combination of the wrist shot and the slap shot.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ZAWBF1Lleln7/0/5/original.mp4</video:content_loc>
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<video:video>
<video:title>Practice Preparation</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_2r3Sczh.png</video:thumbnail_loc>
<video:description>Practice Preparation</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/kqjnMsSZNU8lPcCXCT4qp0j5f0XiRfUc0cm8kbWrdZ0</video:player_loc>
<video:duration>150</video:duration>
<video:publication_date>2023-11-01T04:07:46.987052Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/XvzUrabuOG361nWJUgmDzuCgKr5Z-FUo7Wl-qEDrK04</loc>
<video:video>
<video:title>Jogging, Running &amp; Sprinting</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_FwoqbOC.png</video:thumbnail_loc>
<video:description>•	Keep the head and torso aligned with the hips for stability
•	Slightly lean forward, moving body weight towards the balls of the feet
•	Lift the heel, pushing off with the balls of the feet
•	Bend the leg at the knee, driving it forward
•	Strike the ground with the ball of the raised foot, moving it back 
        underneath the body</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TR9OxEdmfn3Z/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/XvzUrabuOG361nWJUgmDzuCgKr5Z-FUo7Wl-qEDrK04</video:player_loc>
<video:duration>120</video:duration>
<video:view_count>2</video:view_count>
<video:publication_date>2023-10-13T03:53:53.375117Z</video:publication_date>
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<lastmod>2025-12-13T23:37:35.681184Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/sWLbsiDtjFcxhaxEpdziPLWelokgwNnYXFP2ecRbnSI</loc>
<video:video>
<video:title>Train to Win</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Train_to_win_aX4SDC7.jpg</video:thumbnail_loc>
<video:description>Train to Win</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/sWLbsiDtjFcxhaxEpdziPLWelokgwNnYXFP2ecRbnSI</video:player_loc>
<video:duration>95</video:duration>
<video:publication_date>2024-02-20T05:43:12.030942Z</video:publication_date>
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<lastmod>2024-08-23T14:49:16.826762Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/0Qj25nAnvQ0RYsie0_l04JPupiV-GD-MNuJaX7hFsRs</loc>
<video:video>
<video:title>Shuffling</video:title>
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<video:description>•	Shift your body weight between the flexed hips and balls of the feet 
•	Generate movement by applying pressure to the ball of the grounded foot
•	When leg touches down, redistribute the weight until you can push off 
        again 
•	Repeat this movement
•	Increase the force applied by the standing leg in order to create explosive 
        movement</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/U4Eyhf57rep7/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/0Qj25nAnvQ0RYsie0_l04JPupiV-GD-MNuJaX7hFsRs</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-13T03:55:12.206936Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:49:27.153234Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/DDToUtzC3JDdk4V3tCE5v54X9wf6ZXq2PWKd2HuYHu4</loc>
<video:video>
<video:title>Direct Free kick</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_1RJLI5O.png</video:thumbnail_loc>
<video:description>Direct Free kick</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/SFrZ270PGohf/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/DDToUtzC3JDdk4V3tCE5v54X9wf6ZXq2PWKd2HuYHu4</video:player_loc>
<video:duration>88</video:duration>
<video:publication_date>2023-10-26T06:27:07.804832Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:49:57.826777Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/3oJI39UhGqO-aPiPTKXIXS1R1AuvV-gZR9hf8fdzElI</loc>
<video:video>
<video:title>Bounding</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_IROtWss.png</video:thumbnail_loc>
<video:description>●	Players run with longer strides, 
●	Employ a high knee lift, as well as an exaggerated swing of the opposite 
        arm
●	Land gently on the ball of the foot, this will allow for the next leg to quickly 
        follow suit
●	Drive forward and up, always assisted by the movement of the opposite 
        arm.
●	Avoid letting the leading leg cross the midline of the body, as balance may 
        be thrown off. 
●	Do not allow the leading knee to face inward</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/NzmiaaB8bHHY/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/3oJI39UhGqO-aPiPTKXIXS1R1AuvV-gZR9hf8fdzElI</video:player_loc>
<video:duration>78</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-13T03:58:44.140938Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-12-14T05:35:15.064677Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/5TfxjBJZa4Sbi-AQJm63SmgUSh2uqHcFji26DCuL4LI</loc>
<video:video>
<video:title>Balance</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_f5OutPC.png</video:thumbnail_loc>
<video:description>•	Stand on one leg at a time
•	Extend the lifted leg out in front, to the side, and behind.
•	Cross one leg over the other. 
•	Note how your balance adjusts as a limb crosses the midline.
•	Try any of these exercises with the eyes closed, making sure to allow 
        plenty of personal space</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/U01r34LnMXI4/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/5TfxjBJZa4Sbi-AQJm63SmgUSh2uqHcFji26DCuL4LI</video:player_loc>
<video:duration>111</video:duration>
<video:publication_date>2023-10-13T04:05:29.806128Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:49:40.837921Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/pdK4LNbgcbYwY1yG4E6_N7wF8Rgo1dxFoNB2RINrmio</loc>
<video:video>
<video:title>Change of Direction</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_FUnuNiE.png</video:thumbnail_loc>
<video:description>●	Keeping a low center of gravity is key, loading the legs with a slight bend of 
        the knees, before unexpectedly feinting or dummying.
●	Feinting involves deceiving an opponent by pretending to do something, 
        then performing an alternative action. 
●	A similar maneuver is the dummy, where a player initiates a movement with 
        no intention of actually executing it. 
●	Players use feints or dummies with or without possession of the ball, as the 
        ultimate goal is to simply draw attention the to initial move. 
●	When in possession of the ball, players use this technique when taking on 
        opponents, in the hope that they will commit to an unsuccessful tackle.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/WD3T0P0gBDUi/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/pdK4LNbgcbYwY1yG4E6_N7wF8Rgo1dxFoNB2RINrmio</video:player_loc>
<video:duration>113</video:duration>
<video:publication_date>2023-10-13T04:00:34.190842Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:49:41.132785Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/rfsw-Br-Udcqr-OVY9OJzW3tPPzkLU7irrlvk6p5Fq4</loc>
<video:video>
<video:title>Jogging, Running &amp; Sprinting</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_BMgf9bz.png</video:thumbnail_loc>
<video:description>•	Keep the head and torso aligned with the hips for stability
•	Slightly lean forward, moving body weight towards the balls of the feet
•	Lift the heel, pushing off with the balls of the feet
•	Bend the leg at the knee, driving it forward
•	Strike the ground with the ball of the raised foot, moving it back 
        underneath the body</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TR9OxEdmfn3Z/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/rfsw-Br-Udcqr-OVY9OJzW3tPPzkLU7irrlvk6p5Fq4</video:player_loc>
<video:duration>120</video:duration>
<video:publication_date>2023-10-13T04:07:33.576488Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:49:47.647754Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Cv35KrQU5p7hPR1sBh1kB-Y5_nuy69bZmlul0dBX-kA</loc>
<video:video>
<video:title>Shuffling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_llDMIa7.png</video:thumbnail_loc>
<video:description>•	Shift your body weight between the flexed hips and balls of the feet 
•	Generate movement by applying pressure to the ball of the grounded foot
•	When leg touches down, redistribute the weight until you can push off 
        again 
•	Repeat this movement
•	Increase the force applied by the standing leg in order to create explosive 
        movement</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/U4Eyhf57rep7/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Cv35KrQU5p7hPR1sBh1kB-Y5_nuy69bZmlul0dBX-kA</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-13T04:09:32.708139Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:49:49.340661Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/2v3BIDOQPJBB6PtW3ru-8TEuRG-pdWhVFMjj5dFIiho</loc>
<video:video>
<video:title>Hopping, Skipping &amp; Jumping</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_S8mcXel.png</video:thumbnail_loc>
<video:description>●	Players push off with the ball of the foot
●	Bent arms at the sides cater for balance.
●	Spring with the legs, swinging arms forward and up.
●	Absorb the landing by bending at the ankles, knees and hips. 
●	Arms remain forward for balance.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/N6wkmb7zD69B/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/2v3BIDOQPJBB6PtW3ru-8TEuRG-pdWhVFMjj5dFIiho</video:player_loc>
<video:duration>124</video:duration>
<video:publication_date>2023-10-13T04:10:53.478563Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:49:50.246214Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/JNsKfVZ8f_v6Eyz48uFTIBjzX90t-9JN8NOHk7hvu28</loc>
<lastmod>2026-05-03T20:36:14.313203Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/tu93Ue0pm54XgtATzK6suezhpFtAhwt-zxZwTMvKnD4</loc>
<video:video>
<video:title>Jogging, Running &amp; Sprinting</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_3wKeILW.png</video:thumbnail_loc>
<video:description>•	Keep the head and torso aligned with the hips for stability
•	Slightly lean forward, moving body weight towards the balls of the feet
•	Lift the heel, pushing off with the balls of the feet
•	Bend the leg at the knee, driving it forward
•	Strike the ground with the ball of the raised foot, moving it back 
        underneath the body</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TR9OxEdmfn3Z/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/tu93Ue0pm54XgtATzK6suezhpFtAhwt-zxZwTMvKnD4</video:player_loc>
<video:duration>120</video:duration>
<video:publication_date>2023-10-13T04:21:08.434234Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:49:59.642044Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/jyEsHrxKl0EBRiVFa1eaLDDMd3dXTlVDC4OTwEdC43s</loc>
<video:video>
<video:title>Change of Direction</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_QSXGQJZ.png</video:thumbnail_loc>
<video:description>●	Keeping a low centre of gravity is key, loading the legs with a slight bend of 
        the knees, before unexpectedly feinting or dummying.
●	Feinting involves deceiving an opponent by pretending to do something, 
        then performing an alternative action. 
●	A similar maneuver is the dummy, where a player initiates a movement with 
        no intention of actually executing it. 
●	Players use feints or dummies with or without possession of the ball, as the 
        ultimate goal is to simply draw attention the to initial move. 
●	When in possession of the ball, players use this technique when taking on 
        opponents, in the hope that they will commit to an unsuccessful tackle.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/WD3T0P0gBDUi/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/jyEsHrxKl0EBRiVFa1eaLDDMd3dXTlVDC4OTwEdC43s</video:player_loc>
<video:duration>113</video:duration>
<video:publication_date>2023-10-13T04:15:03.303784Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:00.230533Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/9_YBcxe6Pof3y_FTBfyyZaHXUH_OT1lkVa1WDVFqqu4</loc>
<video:video>
<video:title>Shuffling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_6cOrNp1.png</video:thumbnail_loc>
<video:description>•	Shift your body weight between the flexed hips and balls of the feet 
•	Generate movement by applying pressure to the ball of the grounded foot
•	When leg touches down, redistribute the weight until you can push off 
        again 
•	Repeat this movement
•	Increase the force applied by the standing leg in order to create explosive 
        movement</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/U4Eyhf57rep7/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/9_YBcxe6Pof3y_FTBfyyZaHXUH_OT1lkVa1WDVFqqu4</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-13T04:22:28.875322Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:06.439670Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/eJK_CQujuZP32029Diq95OO7qHBYQOG38CNm8vCrwT8</loc>
<video:video>
<video:title>Bounding</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_IG9mNy7.png</video:thumbnail_loc>
<video:description>●	Players run with longer strides, 
●	Employ a high knee lift, as well as an exaggerated swing of the opposite 
        arm
●	Land gently on the ball of the foot, this will allow for the next leg to quickly 
        follow suit
●	Drive forward and up, always assisted by the movement of the opposite 
        arm.
●	Avoid letting the leading leg cross the midline of the body, as balance may 
        be thrown off. 
●	Do not allow the leading knee to face inward</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/NzmiaaB8bHHY/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/eJK_CQujuZP32029Diq95OO7qHBYQOG38CNm8vCrwT8</video:player_loc>
<video:duration>78</video:duration>
<video:publication_date>2023-10-13T04:25:05.371872Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:08.848662Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/w2ng5f7a_7yafT1fJtyZSzDj1eC-NC33-iXAJGU-1E4</loc>
<video:video>
<video:title>Hopping, Skipping &amp; Jumping</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_fEXVtx3.png</video:thumbnail_loc>
<video:description>●	Players push off with the ball of the foot
●	Bent arms at the sides cater for balance.
●	Spring with the legs, swinging arms forward and up.
●	Absorb the landing by bending at the ankles, knees and hips. 
●	Arms remain forward for balance.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/N6wkmb7zD69B/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/w2ng5f7a_7yafT1fJtyZSzDj1eC-NC33-iXAJGU-1E4</video:player_loc>
<video:duration>124</video:duration>
<video:publication_date>2023-10-13T04:23:41.520817Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:09.826819Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/TECctPck7Zkro2CAy_6REcJYR12iXrL-Yla39DqpfJ4</loc>
<video:video>
<video:title>Balance</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_qvBrmYb.png</video:thumbnail_loc>
<video:description>•	Stand on one leg at a time
•	Extend the lifted leg out in front, to the side, and behind.
•	Cross one leg over the other. 
•	Note how your balance adjusts as a limb crosses the midline.
•	Try any of these exercises with the eyes closed, making sure to allow 
        plenty of personal space</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/U01r34LnMXI4/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/TECctPck7Zkro2CAy_6REcJYR12iXrL-Yla39DqpfJ4</video:player_loc>
<video:duration>111</video:duration>
<video:publication_date>2023-10-13T04:30:58.357508Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:17.628635Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/YnzGvdUbfTks9mQZuCThO05rkEYEaNA1om9irwBUyeg</loc>
<video:video>
<video:title>Jogging, Running &amp; Sprinting</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_otdmCWB.png</video:thumbnail_loc>
<video:description>•	Keep the head and torso aligned with the hips for stability
•	Slightly lean forward, moving body weight towards the balls of the feet
•	Lift the heel, pushing off with the balls of the feet
•	Bend the leg at the knee, driving it forward
•	Strike the ground with the ball of the raised foot, moving it back 
        underneath the body</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TR9OxEdmfn3Z/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/YnzGvdUbfTks9mQZuCThO05rkEYEaNA1om9irwBUyeg</video:player_loc>
<video:duration>120</video:duration>
<video:publication_date>2023-10-13T04:32:35.207941Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:20.526742Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/GOJ7EUfiJ-FViZ-prCX82ljwBoKXIxFheXw9zcx7vC0</loc>
<video:video>
<video:title>The Ball</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/The_Ball_Thumb_GnOyHxm.jpg</video:thumbnail_loc>
<video:description>•	Five areas: top, centre, bottom, left and right sides.
•	Making contact with the top of the ball ensures it moves downwards.
•	Kicking the top of a grounded ball instigates an erratic bouncing motion
•	Hitting the bottom of the ball has the opposite effect, lifting it into the air
•	Kicking the ball in the centre, between the top and bottom, results in the 
        ball moving in a more linear fashion
•	Connecting with the right side of the ball forces it to curve to the left, and 
        vice-versa</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/19lisTTD47IA/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/GOJ7EUfiJ-FViZ-prCX82ljwBoKXIxFheXw9zcx7vC0</video:player_loc>
<video:duration>121</video:duration>
<video:view_count>2</video:view_count>
<video:publication_date>2023-10-14T20:42:00.184285Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-12-14T06:03:39.289378Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/9RSSYemWyjk6RaEiW_V_Jj3V73WSvSjYIGFDxEBZqBI</loc>
<video:video>
<video:title>Shuffling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_ElvApEl.png</video:thumbnail_loc>
<video:description>•	Shift your body weight between the flexed hips and balls of the feet 
•	Generate movement by applying pressure to the ball of the grounded foot
•	When leg touches down, redistribute the weight until you can push off 
        again 
•	Repeat this movement
•	Increase the force applied by the standing leg in order to create explosive 
        movement</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/U4Eyhf57rep7/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/9RSSYemWyjk6RaEiW_V_Jj3V73WSvSjYIGFDxEBZqBI</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-13T04:33:51.577726Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:21.347720Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/usrmUL-N0mo2WZo79JDQVUfLvS0ety-MSOaK0syr8Vs</loc>
<video:video>
<video:title>Bounding</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_Wspg49B.png</video:thumbnail_loc>
<video:description>●	Players run with longer strides, 
●	Employ a high knee lift, as well as an exaggerated swing of the opposite 
        arm
●	Land gently on the ball of the foot, this will allow for the next leg to quickly 
        follow suit
●	Drive forward and up, always assisted by the movement of the opposite 
        arm
●	Avoid letting the leading leg cross the midline of the body, as balance may 
        be thrown off
●	Do not allow the leading knee to face inward</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/NzmiaaB8bHHY/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/usrmUL-N0mo2WZo79JDQVUfLvS0ety-MSOaK0syr8Vs</video:player_loc>
<video:duration>78</video:duration>
<video:publication_date>2023-10-13T04:37:27.882094Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:24.550677Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/mXRNg3zRKST0urjTR9sRvRBKZpVDRtFPpt6lzFmCdt4</loc>
<video:video>
<video:title>Hopping, Skipping &amp; Jumping</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_bf5jmlS.png</video:thumbnail_loc>
<video:description>●	Players push off with the ball of the foot
●	Bent arms at the sides cater for balance.
●	Spring with the legs, swinging arms forward and up.
●	Absorb the landing by bending at the ankles, knees and hips. 
●	Arms remain forward for balance.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/N6wkmb7zD69B/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/mXRNg3zRKST0urjTR9sRvRBKZpVDRtFPpt6lzFmCdt4</video:player_loc>
<video:duration>124</video:duration>
<video:publication_date>2023-10-13T04:35:44.860929Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:24.859445Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/hpG9h32g5jtTQ3NkpsopWgd3bvVgN4YLGlqPjcEU0NM</loc>
<video:video>
<video:title>Position of Readiness</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Position_of_Readiness_Thumb_AvTXOuE.jpg</video:thumbnail_loc>
<video:description>•	Players load the legs, bend slightly at the knees
•	Move their weight onto the balls of the feet
•	Head remains in a neutral position
•	Arms primed to the side 
•	Shift weight between the feet</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/p4zOdKYJxtuI/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/hpG9h32g5jtTQ3NkpsopWgd3bvVgN4YLGlqPjcEU0NM</video:player_loc>
<video:duration>85</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-14T20:33:52.747041Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-01-02T18:41:15.211061Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/hpU2R73ZvILeLfqpeIpZbHVBiRlTFRE3ATvBuavvMjw</loc>
<video:video>
<video:title>Kintsugi</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/oyFKmHmLMhHO/1</video:thumbnail_loc>
<video:description>Discover the beauty in your brokenness with Kintsugi - the Japanese art of repairing shattered pottery with golden lacquer. Let’s embrace our imperfections and turn them into something valuable. 💫</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/oyFKmHmLMhHO/0/5/original.mp4</video:content_loc>
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<video:duration>34</video:duration>
<video:publication_date>2024-03-04T18:54:22.499257Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:26.544372Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/VjifVPKLVh7hfn-7pXBBPxEX9Xlhd1Q2wMrzkMqyJ0k</loc>
<video:video>
<video:title>Position of Readiness</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Position_of_Readiness_Thumb_BnzXBSZ.jpg</video:thumbnail_loc>
<video:description>•	Players load the legs, bend slightly at the knees
•	Move their weight onto the balls of the feet
•	Head remains in a neutral position
•	Arms primed to the side 
•	Shift weight between the feet</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/p4zOdKYJxtuI/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/VjifVPKLVh7hfn-7pXBBPxEX9Xlhd1Q2wMrzkMqyJ0k</video:player_loc>
<video:duration>85</video:duration>
<video:publication_date>2023-10-14T20:35:04.477637Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:27.032630Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/lQgQrfwomz_WZ80z5QsJYr4hM80ivaaO_05JytmjToI</loc>
<video:video>
<video:title>Falling &amp; Rolling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_AbfXtmL.png</video:thumbnail_loc>
<video:description>●	The natural reaction to this occurrence is for a person to extend the arms, 
        with the hands reaching out to the ground first in an attempt to break the 
        fall. 
●	This often results in serious injury and should be avoided whenever 
        possible.
●	Instead, players are encouraged to prepare for impact by landing with the 
        upper arm, close to the shoulder. 
●	This creates a position that will cause the body to roll upon landing, 
        working with the existing momentum, and lessening the brunt of the fall. 
●	Remember, the concept is not to stop the impact but to turn it into a body 
        movement that naturally slows down with time.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/joqQYNiOGj4L/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/lQgQrfwomz_WZ80z5QsJYr4hM80ivaaO_05JytmjToI</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-13T04:40:54.123590Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:27.935359Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/0qiK6vILp_Vv2wlWkJZ_XjLBh7p_76TEIrqLxzhw2co</loc>
<video:video>
<video:title>Catching</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Catching_Thumb_FTe1atO.jpg</video:thumbnail_loc>
<video:description>●	Lower the hands and point the fingers down.
●	The little fingers should be slightly touching, 
●	Palms should be outward-facing 
●	Wrap your hands around the ball upon contact 
●	The legs should behind the hands as a back-up</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7DCqu8Uml5yd/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/0qiK6vILp_Vv2wlWkJZ_XjLBh7p_76TEIrqLxzhw2co</video:player_loc>
<video:duration>145</video:duration>
<video:publication_date>2023-10-17T05:19:09.984146Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:27.632447Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/SYFXVZqBbXXGsXMOekOGzMFKdrFWvV-HRgwI-mtni1k</loc>
<video:video>
<video:title>Key Body Parts</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Key_Body_Parts_Thumb_D7InsTB.jpg</video:thumbnail_loc>
<video:description>•	The inside of the foot allows for accuracy
•	The instep swaps accuracy for power
•	The outside of the foot lets players move the ball in a more dynamic way
•	The sole of the foot helps players trap the ball
•	Head, chest, and thigh are also important areas</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/g80BAaul7i9c/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/SYFXVZqBbXXGsXMOekOGzMFKdrFWvV-HRgwI-mtni1k</video:player_loc>
<video:duration>121</video:duration>
<video:view_count>4</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-14T20:09:11.417737Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-12-14T05:56:32.047479Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/dbo57qgZQwqGq3v7hYidlHN-HgWTdnUkaVZ93e6o7kY</loc>
<video:video>
<video:title>What is Futsal?</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_bc4cd82f-3e68-4f27-8a7a-cb0f9367d0f4/content_library/cover_images/Photo_VUa8HyY.png</video:thumbnail_loc>
<video:description>See how this sport has helped train elite athletes like Lionel Messi. Learn more and follow the SportsShare Futsal North Channel at: https://app.sportsshare.com/channel-page/2cfaaaac-ea72-4b39-9f71-6e1657a479b1.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/27J315c678rI/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/dbo57qgZQwqGq3v7hYidlHN-HgWTdnUkaVZ93e6o7kY</video:player_loc>
<video:duration>252</video:duration>
<video:publication_date>2025-06-17T14:40:54.435499Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-06-17T14:40:55.643875Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/HTh_wex-hL0_xNM-6-3gRVm7QKmsQO4NjMuuCfE_AMA</loc>
<video:video>
<video:title>PSFB Dribbling v2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Dribbling_Thumb_te6zQCL.jpg</video:thumbnail_loc>
<video:description>•	Keep the ball within a controlled distance without slowing the run too much
•	Make contact with the ball every few steps, conforming to a player’s 
        natural stride
•	The head should remain forward, viewing the intended path of the dribble
•	Advance to the left or right, change your speed or stop and start 
        periodically
•	Find the opportune moment to release the ball for a pass, cross or shot</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/bTfhlGWT3j2T/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/HTh_wex-hL0_xNM-6-3gRVm7QKmsQO4NjMuuCfE_AMA</video:player_loc>
<video:duration>143</video:duration>
<video:publication_date>2023-10-15T22:41:21.854402Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:29.335001Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Lkfcnq1F1CDGBsfnNOQCKrulYP-OOZTdvsuSBxu0oV8</loc>
<video:video>
<video:title>Dribbling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Dribbling_Thumb_2nEwFkH.jpg</video:thumbnail_loc>
<video:description>•	Keep the ball within a controlled distance without slowing the run too much
•	Make contact with the ball every few steps, conforming to a player’s 
        natural stride
•	The head should remain forward, viewing the intended path of the dribble
•	Advance to the left or right, change your speed, or stop and start 
        periodically
•	Find the opportune moment to release the ball for a pass, cross or shot</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/bTfhlGWT3j2T/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Lkfcnq1F1CDGBsfnNOQCKrulYP-OOZTdvsuSBxu0oV8</video:player_loc>
<video:duration>143</video:duration>
<video:publication_date>2023-10-15T22:45:25.454232Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:30.348673Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/kbbCsEjl-y-Bd5OuvnDePWr3u1W7lBJ6U15lGGUh4Nk</loc>
<video:video>
<video:title>Inside Edge Push</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_1bXGgOV.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to use the inside edges of both skates to perform quick, controlled, and effective pushes in response to sudden changes in play.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/35B1fS2n0inN/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/kbbCsEjl-y-Bd5OuvnDePWr3u1W7lBJ6U15lGGUh4Nk</video:player_loc>
<video:duration>92</video:duration>
<video:publication_date>2023-11-09T05:38:10.216206Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:31.748701Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/--LBMnUWlWYIFmWJeck4-qVTTRWmArsLzqtH5ZOatso</loc>
<video:video>
<video:title>The Ball</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_I7JdU8j.png</video:thumbnail_loc>
<video:description>•	Five areas: top, centre, bottom, left and right sides.
•	Making contact with the top of the ball ensures it moves downwards.
•	Kicking the top of a grounded ball instigates an erratic bouncing motion
•	Hitting the bottom of the ball has the opposite effect, lifting it into the air
•	Kicking the ball in the centre, between the top and bottom, results in the 
        ball moving in a more linear fashion
•	Connecting with the right side of the ball forces it to curve to the left, and 
        vice-versa</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/19lisTTD47IA/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/--LBMnUWlWYIFmWJeck4-qVTTRWmArsLzqtH5ZOatso</video:player_loc>
<video:duration>121</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-14T20:46:21.872016Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:39.436091Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/OXIDvbkZ5zhixBtJlpqeATNkv7M5Kyd0-E2fdiPImBY</loc>
<video:video>
<video:title>Push Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_tkHbZfI.png</video:thumbnail_loc>
<video:description>•	Plant your non-striking foot around six inches from the side of the ball
•	Toe pointing in the direction of the intended pass
•	Slight bend of the leg, the hips are opened and the kicking foot turned 
        outwards
•	Ankle of the foot is locked with the sole parallel to the ground
•	Ensure that the inside of the foot connects with the centre of the ball</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/OF5uIoo51AA2/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/OXIDvbkZ5zhixBtJlpqeATNkv7M5Kyd0-E2fdiPImBY</video:player_loc>
<video:duration>85</video:duration>
<video:publication_date>2023-10-15T22:49:47.779747Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:40.146819Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/0HoCyn0ViAB6jKq8xQ7vCB-Gd13WH5sB61VsL59jriI</loc>
<video:video>
<video:title>Dribbling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Dribbling_Thumb_bqPznTp.jpg</video:thumbnail_loc>
<video:description>•	Keep the ball within a controlled distance without slowing the run too much
•	Make contact with the ball every few steps, conforming to a player’s 
        natural stride
•	The head should remain forward, viewing the intended path of the dribble
•	Advance to the left or right, change your speed, or stop and start 
        periodically
•	Find the opportune moment to release the ball for a pass, cross or shot</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/bTfhlGWT3j2T/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/0HoCyn0ViAB6jKq8xQ7vCB-Gd13WH5sB61VsL59jriI</video:player_loc>
<video:duration>143</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-15T22:44:23.010148Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:40.631050Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/hO17FjTDtmbvpoSD7CAPeO4y1yT9tScg6lcEqjpbN08</loc>
<video:video>
<video:title>Receiving Ball</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Receiving_Ball_Thumb_ScpzqE3.jpg</video:thumbnail_loc>
<video:description>•	Stand directly in the path of the ball
•	Never lose sight of the incoming ball
•	Extend one leg forward to meet the ball, with the foot turned out and ankle 
        locked
•	Lightly touch the ball ahead of the body in the next direction of travel 
•	Anticipate the ball, study the pace and direction, and adjust your stance 
        accordingly</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/zfyFqwGMg3ii/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/hO17FjTDtmbvpoSD7CAPeO4y1yT9tScg6lcEqjpbN08</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2023-10-15T23:05:39.217659Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:41.348627Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/98NUYnwW8ASyXWUzGUi0hZZvOF9K_O0IOrpN9haaqbQ</loc>
<video:video>
<video:title>Push Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_VWNXsEN.png</video:thumbnail_loc>
<video:description>•	Plant your non-striking foot around six inches from the side of the ball
•	Toe pointing in the direction of the intended pass
•	Slight bend of the leg, the hips are opened and the kicking foot turned 
        outwards
•	Ankle of the foot is locked with the sole parallel to the ground
•	Ensure that the inside of the foot connects with the centre of the ball</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/OF5uIoo51AA2/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/98NUYnwW8ASyXWUzGUi0hZZvOF9K_O0IOrpN9haaqbQ</video:player_loc>
<video:duration>85</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-15T22:53:08.723360Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:41.343883Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/9kCKS45_19AoQmEVRIV6L-v4LwwJ1wbnBomb1FWw7yk</loc>
<video:video>
<video:title>Dynamic Warm-Up Goalies</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Warm-up_Goalies_jyrbW9Z.jpg</video:thumbnail_loc>
<video:description>Dynamic Warm-Up Goalies</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/lFzPj354OkoK/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/9kCKS45_19AoQmEVRIV6L-v4LwwJ1wbnBomb1FWw7yk</video:player_loc>
<video:duration>73</video:duration>
<video:publication_date>2024-02-20T06:44:02.878507Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:42.232478Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/6lCN7z6YbToNHmNzikEkkEksXuGgh7FExv1K2HxvLEI</loc>
<video:video>
<video:title>The Ball</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_YspFT0g.png</video:thumbnail_loc>
<video:description>•	Five areas: top, centre, bottom, left and right sides.
•	Making contact with the top of the ball ensures it moves downwards.
•	Kicking the top of a grounded ball instigates an erratic bouncing motion
•	Hitting the bottom of the ball has the opposite effect, lifting it into the air
•	Kicking the ball in the centre, between the top and bottom, results in the 
        ball moving in a more linear fashion
•	Connecting with the right side of the ball forces it to curve to the left, and 
        vice-versa</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/19lisTTD47IA/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/6lCN7z6YbToNHmNzikEkkEksXuGgh7FExv1K2HxvLEI</video:player_loc>
<video:duration>121</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-14T20:44:10.870305Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:42.330586Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/MpBjs8NVbU4lvNA_GV_Zi9w_yj28BS8rDW64XfzulEk</loc>
<video:video>
<video:title>Flick Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Flick-Pass-Thumb_J3nFBRh.jpg</video:thumbnail_loc>
<video:description>●	Plant the non-kicking foot near the ball
●	Point the toe of the kicking foot down and slightly in 
●	Using the long outer surface of the foot
●	Striking from the same side of the ball as the planted leg.
●	Flick the foot at the ankle so that the toes now point in the direction of the 
        pass</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4XKk8NEFtaFH/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/MpBjs8NVbU4lvNA_GV_Zi9w_yj28BS8rDW64XfzulEk</video:player_loc>
<video:duration>91</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-15T23:13:10.101465Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-01-03T01:04:03.771050Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Cso4jrv89Gz2DlhF5xWZBFBGm1GdAyvrTciKhp89B24</loc>
<video:video>
<video:title>Receiving Ball</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Receiving_Ball_Thumb_R6rzIqI.jpg</video:thumbnail_loc>
<video:description>•	Stand directly in the path of the ball
•	Never lose sight of the incoming ball
•	Extend one leg forward to meet the ball, with the foot turned out and ankle 
        locked
•	Lightly touch the ball ahead of the body in the next direction of travel 
•	Anticipate the ball, study the pace and direction, and adjust your stance 
        accordingly</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/zfyFqwGMg3ii/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Cso4jrv89Gz2DlhF5xWZBFBGm1GdAyvrTciKhp89B24</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2023-10-15T23:07:28.390049Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:42.643368Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/b-jffInldQnQzRZsUyMDAqsNOWAVVBwzSvNcIX2-6tU</loc>
<video:video>
<video:title>Flick Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Flick-Pass-Thumb_F2OZHEF.jpg</video:thumbnail_loc>
<video:description>●	Plant the non-kicking foot near the ball
●	Point the toe of the kicking foot down and slightly in 
●	Using the long outer surface of the foot
●	Striking from the same side of the ball as the planted leg.
●	Flick the foot at the ankle so that the toes now point in the direction of the 
        pass</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4XKk8NEFtaFH/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/b-jffInldQnQzRZsUyMDAqsNOWAVVBwzSvNcIX2-6tU</video:player_loc>
<video:duration>91</video:duration>
<video:publication_date>2023-10-15T23:14:20.636627Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:42.943174Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/-yeZdliPUIjB2UOrqGztyM1S-S5aja9kzwK9V_tc3Jc</loc>
<video:video>
<video:title>Flick Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Flick_Pass_Thumb_iU8TwLm.jpg</video:thumbnail_loc>
<video:description>●	Plant the non-kicking foot near the ball
●	Point the toe of the kicking foot down and slightly in 
●	Using the long outer surface of the foot
●	Striking from the same side of the ball as the planted leg.
●	Flick the foot at the ankle so that the toes now point in the direction of the 
        pass</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/4XKk8NEFtaFH/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/-yeZdliPUIjB2UOrqGztyM1S-S5aja9kzwK9V_tc3Jc</video:player_loc>
<video:duration>91</video:duration>
<video:publication_date>2023-10-15T23:16:40.332244Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:43.336572Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/o90WxhPbrID3kxCARwPsGiR0_Jazl-Vy0G02uDAH1SI</loc>
<video:video>
<video:title>Shooting</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shooting_THumb_jZ5aUea.jpg</video:thumbnail_loc>
<video:description>•	Non-kicking foot planted around six inches from the ball
•	Leg slightly bent, with arms out for balance, and eyes focused on the ball
•	Shoulder above the ball, with hips square to the target
•	Ankle locked with toes pointed outwards and slightly up
•	Central contact with the ball, using the flat inside of the foot</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/hJIor4E2PMcC/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/o90WxhPbrID3kxCARwPsGiR0_Jazl-Vy0G02uDAH1SI</video:player_loc>
<video:duration>155</video:duration>
<video:publication_date>2023-10-15T23:26:31.367497Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:43.538125Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/EKjPmuCL0XQT6NGSPRPTEi2QgqntNhWPsrggy13gpYk</loc>
<video:video>
<video:title>Heading</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Heading-Airborne-Thumb_OczR6cS.jpg</video:thumbnail_loc>
<video:description>●	Prime the arms for balance, bending at the knee, and also slightly with the 
        back. 
●	The eyes remain open until contact and never looking away
●	The upper torso snaps forward to generate power
●	Drive the arms back in the opposite direction
●	Transition of power moves from loaded legs, through the back, neck and 
        head.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/3T9zNlr1uA8U/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/EKjPmuCL0XQT6NGSPRPTEi2QgqntNhWPsrggy13gpYk</video:player_loc>
<video:duration>82</video:duration>
<video:publication_date>2023-10-15T23:40:09.334262Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:43.948416Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/E0nFRVDsEehLQhmFQ8wUm7JL7GsFIvsLB8claE4Yi5E</loc>
<video:video>
<video:title>Heading</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Heading-Airborne-Thumb_TGQQpHQ.jpg</video:thumbnail_loc>
<video:description>●	Prime the arms for balance, bending at the knee, and also slightly with the 
        back. 
●	The eyes remain open until contact and never looking away
●	The upper torso snaps forward to generate power
●	Drive the arms back in the opposite direction
●	Transition of power moves from loaded legs, through the back, neck and 
        head.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/3T9zNlr1uA8U/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/E0nFRVDsEehLQhmFQ8wUm7JL7GsFIvsLB8claE4Yi5E</video:player_loc>
<video:duration>82</video:duration>
<video:publication_date>2023-10-15T23:41:11.020963Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:44.242415Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/149bQEj8REi5NPRwcgoZG1eZY7k5-7tRtUoKXhlFLpY</loc>
<video:video>
<video:title>Heading</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Heading-Airborne-Thumb_GopaHjg.jpg</video:thumbnail_loc>
<video:description>●	Prime the arms for balance, bending at the knee, and also slightly with the 
        back. 
●	The eyes remain open until contact and never looking away
●	The upper torso snaps forward to generate power
●	Drive the arms back in the opposite direction
●	Transition of power moves from loaded legs, through the back, neck and 
        head.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/3T9zNlr1uA8U/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/149bQEj8REi5NPRwcgoZG1eZY7k5-7tRtUoKXhlFLpY</video:player_loc>
<video:duration>82</video:duration>
<video:publication_date>2023-10-15T23:42:03.777087Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:44.550087Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/64zmALrxdnOCutm3ZtQiEnU8Gkvuxh1FUfF72mjBN1w</loc>
<video:video>
<video:title>Instep Pass</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Instep-Pass-Thumb_ZSjSNiH.jpg</video:thumbnail_loc>
<video:description>●	Approach the ball with a long stride
●	The standing foot is planted around six inches away from the ball
●	The body should be at a slight diagonal angle to allow the kicking leg a 
        clear swing from the hip.
●	The kicking foot begins back toward the buttocks, with the toes pointed 
        down and ankle locked
●	With arms out for balance, the leg follows through with a similar trajectory 
        to the ball.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7pPgyFKdm1EW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/64zmALrxdnOCutm3ZtQiEnU8Gkvuxh1FUfF72mjBN1w</video:player_loc>
<video:duration>107</video:duration>
<video:publication_date>2023-10-15T23:46:52.469787Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:44.941963Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/pEcNoko309Lhvq6hagNASFDWMGaIVX2LtmBVkkiDcGM</loc>
<video:video>
<video:title>Advanced Dribbling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_yuIjltk.png</video:thumbnail_loc>
<video:description>●	V-Turn
●	Side Step
●	Step Over
●	Drag-Push
●	Cruyff Turn
●	Roulette</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Jy81mFoFdy2y/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/pEcNoko309Lhvq6hagNASFDWMGaIVX2LtmBVkkiDcGM</video:player_loc>
<video:duration>209</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-16T00:28:51.771893Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-05-29T15:42:46.425408Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/HjSHvRWyVCT_Pe15qcv3pjzBkf2Ncz07WhWsRKTP7RM</loc>
<video:video>
<video:title>Brazilian Ball Mastery — Regina FC ⚽</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/user_834b1956-8e24-4d57-8af6-159937b58fae/content_library/cover_images/Photo_7iAQkps.png</video:thumbnail_loc>
<video:description>Take your first touch to the next level with four foundational Brazilian ball skills designed to build confidence, control, and creativity on the field. In this session, Regina FC coaches break down each move step-by-step — helping players master technique, rhythm, and flow with the ball at their feet.💡 Train with purpose. Play with flair.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/yqPdNWUw4rQE/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/HjSHvRWyVCT_Pe15qcv3pjzBkf2Ncz07WhWsRKTP7RM</video:player_loc>
<video:duration>249</video:duration>
<video:publication_date>2025-10-22T03:12:03.978255Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-10-22T05:00:03.338922Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Nsr8wHe2tYDOK86SWxwL5SmmzX5-6rnJP9DzsY3XFJI</loc>
<video:video>
<video:title>Blocker Save</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_M1le31M.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to use the blocker to deflect the puck away from the net. As with the glove, visual attachment is an essential skill in effective blocker use and in order to master it, practice blocker defections from a variety of angles and alternating speeds.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/oTAIsPMFBsmr/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Nsr8wHe2tYDOK86SWxwL5SmmzX5-6rnJP9DzsY3XFJI</video:player_loc>
<video:duration>110</video:duration>
<video:publication_date>2023-11-09T05:39:32.101971Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:48.032297Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/bMcvie8cBLD571pbDKKFd0o1ydIQvi2jwZSEWzcteto</loc>
<video:video>
<video:title>Juggling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_k0ans9G.png</video:thumbnail_loc>
<video:description>●	Extend one leg out in front, with the foot at a slight upward angle
●	Releasing from the hands, allow the ball to land on the front of the laces
●	Keep the foot locked
●	The rest of the body should be relaxed to adapt for balance. 
●	The kicking motion should be minimal, repeatedly bringing the ball up 
        around waist height in a controlled fashion.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/iBjO2zmHKElp/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/bMcvie8cBLD571pbDKKFd0o1ydIQvi2jwZSEWzcteto</video:player_loc>
<video:duration>137</video:duration>
<video:publication_date>2023-10-15T23:58:55.520985Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:59.841210Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/JghnRzomyLetnftCU3S53lfUaBcv2B8DnyeJ8_2VIgU</loc>
<video:video>
<video:title>Juggling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_vObcMvR.png</video:thumbnail_loc>
<video:description>●	Extend one leg out in front, with the foot at a slight upward angle
●	Releasing from the hands, allow the ball to land on the front of the laces
●	Keep the foot locked
●	The rest of the body should be relaxed to adapt for balance. 
●	The kicking motion should be minimal, repeatedly bringing the ball up 
        around waist height in a controlled fashion.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/iBjO2zmHKElp/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/JghnRzomyLetnftCU3S53lfUaBcv2B8DnyeJ8_2VIgU</video:player_loc>
<video:duration>137</video:duration>
<video:publication_date>2023-10-15T23:58:04.927593Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:50:59.737092Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/XNmGfFuwwAVNRg2CjU5l7vdLZ-MJROHBJkOu7S129ZY</loc>
<video:video>
<video:title>Advanced Dribbling</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_T1jz5hn.png</video:thumbnail_loc>
<video:description>●	V-Turn
●	Side Step
●	Step Over
●	Drag-Push
●	Cruyff Turn
●	Roulette</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/Jy81mFoFdy2y/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/XNmGfFuwwAVNRg2CjU5l7vdLZ-MJROHBJkOu7S129ZY</video:player_loc>
<video:duration>209</video:duration>
<video:publication_date>2023-10-16T00:26:06.084108Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:00.547339Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/3W6Sxs3cTW-deyGeShCXw7JyWvuNYdeADc8mJKVEcUo</loc>
<video:video>
<video:title>Forecheck- 2-1-2</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_Q8PMsgo.png</video:thumbnail_loc>
<video:description>Forecheck- 2-1-2</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tIkwyxaA5HTB/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/3W6Sxs3cTW-deyGeShCXw7JyWvuNYdeADc8mJKVEcUo</video:player_loc>
<video:duration>94</video:duration>
<video:publication_date>2024-02-27T16:41:00.231114Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:03.826806Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/tadcKiSH3AQnu636Yc0f_e3bgwsSmCQNrtZJmAsuNAw</loc>
<video:video>
<video:title>Receiving Ball - Airborne</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Receiving-Ball-Airborne-Thumb_15hRNQT.jpg</video:thumbnail_loc>
<video:description>●	The leg is extended forward and raised, around the height of the shin. 
●	The toe is pointed and ankle locked, in preparation for the bottom of the 
        ball to meet the laces. 
●	As contact is initiated, the leg is swiftly withdrawn, absorbing the 
        momentum of the ball to avoid any sort of bounce.
●	Depending on the height and trajectory of the airborne ball, players may  
        find it easier to receive the ball on the thigh or chest. 
●	The most important element in all of these exercises is vision.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/xLsR7NtGCJfe/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/tadcKiSH3AQnu636Yc0f_e3bgwsSmCQNrtZJmAsuNAw</video:player_loc>
<video:duration>130</video:duration>
<video:publication_date>2023-10-16T00:44:57.912087Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:05.241812Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ExJXK6mDrem7tME7q3ByvbagbSd--hxaE7DEt-ZQemk</loc>
<video:video>
<video:title>Receiving Ball - Airborne</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Receiving-Ball-Airborne-Thumb_DZ1ojW1.jpg</video:thumbnail_loc>
<video:description>●	The leg is extended forward and raised, around the height of the shin. 
●	The toe is pointed and ankle locked, in preparation for the bottom of the 
        ball to meet the laces. 
●	As contact is initiated, the leg is swiftly withdrawn, absorbing the 
        momentum of the ball to avoid any sort of bounce.
●	Depending on the height and trajectory of the airborne ball, players may 
        find it easier to receive the ball on the thigh or chest. 
●	The most important element in all of these exercises is vision.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/xLsR7NtGCJfe/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ExJXK6mDrem7tME7q3ByvbagbSd--hxaE7DEt-ZQemk</video:player_loc>
<video:duration>130</video:duration>
<video:publication_date>2023-10-16T00:45:59.862647Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:06.033739Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/dUk1W8yynOSCKqvwu6jeUn-17ycrx7Am8GLw7as8e4U</loc>
<video:video>
<video:title>Shooting - Volley</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shooting-Volley-Thumb_nboRlej.jpg</video:thumbnail_loc>
<video:description>●	The player moves directly into the path of the incoming ball 
●	Plant one leg down with the knee slightly bent
●	The striking leg is raised in anticipation, with toes pointed down and 
        locked
●	The lace of the boot makes contact with the centre of the ball, and the 
        motion is completed with a smooth follow-through in the direction of the 
        goal.
●	The decisive element to this exercise is timing</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/CoXxhjPKUBjr/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/dUk1W8yynOSCKqvwu6jeUn-17ycrx7Am8GLw7as8e4U</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-16T01:19:38.381483Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:07.026924Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/7VWb1cOkuaguADbgUOHu_5RMZfuqJpu7j7PyTVPHzR8</loc>
<video:video>
<video:title>Shooting - Volley</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shooting-Volley-Thumb_LV7IKJq.jpg</video:thumbnail_loc>
<video:description>●	The player moves directly into the path of the incoming ball 
●	Plant one leg down with the knee slightly bent
●	The striking leg is raised in anticipation, with toes pointed down and 
        locked.
●	The lace of the boot makes contact with the centre of the ball, and the 
        motion is completed with a smooth follow-through in the direction of the 
        goal.
●	The decisive element to this exercise is timing.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/CoXxhjPKUBjr/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/7VWb1cOkuaguADbgUOHu_5RMZfuqJpu7j7PyTVPHzR8</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-16T01:22:24.850281Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:09.648992Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/5XHFz56NG2s48O2ASzaWs_kazzo7Q7nMCkB0HB6SDTw</loc>
<video:video>
<video:title>Shooting - Volley</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shooting-Volley-Thumb_7LeQQWc.jpg</video:thumbnail_loc>
<video:description>●	The player moves directly into the path of the incoming ball 
●	Plant one leg down with the knee slightly bent
●	The striking leg is raised in anticipation, with toes pointed down and 
        locked.
●	The lace of the boot makes contact with the centre of the ball, and the 
        motion is completed with a smooth follow-through in the direction of the 
        goal.
●	The decisive element to this exercise is timing.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/CoXxhjPKUBjr/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/5XHFz56NG2s48O2ASzaWs_kazzo7Q7nMCkB0HB6SDTw</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-16T01:23:38.756933Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:10.452833Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/l5-emPxvhp3fKNJ8S387vYiU2AO84073gzeZk7ATNzA</loc>
<video:video>
<video:title>Tackling - Possession</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Tackling-Possession-Thumb_iNrEkdT.jpg</video:thumbnail_loc>
<video:description>●	Plant one leg with the knee slightly bent and toes forward. 
●	As the player in possession makes contact, the tackler places the inside 
        arch of their other foot against the ball, blocking its movement.
●	Grounding this foot directly in the path of the ball, the muscles of the body 
        are tensed in preparation for impact, relying on the standing leg for 
        stability.
●	In one continual motion, the player leans forward with the torso, applying 
        shoulder to shoulder contact if necessary. T
●	The move is completed by rolling the ball past the opponent’s foot, keeping 
        the momentum of the challenge going at all times.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tj8i0RqEpjxF/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/l5-emPxvhp3fKNJ8S387vYiU2AO84073gzeZk7ATNzA</video:player_loc>
<video:duration>125</video:duration>
<video:publication_date>2023-10-16T01:32:02.793371Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:12.431696Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/YSeGNQshqCUHpSApKXy6MJgclq4J_fbQ-7o9wDfLskc</loc>
<video:video>
<video:title>Tackling - Possession</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Tackling-Possession-Thumb_r0FEW9P.jpg</video:thumbnail_loc>
<video:description>●	Plant one leg with the knee slightly bent and toes forward. 
●	As the player in possession makes contact, the tackler places the inside 
        arch of their other foot against the ball, blocking its movement.
●	Grounding this foot directly in the path of the ball, the muscles of the body 
        are tensed in preparation for impact, relying on the standing leg for 
        stability.
●	In one continual motion, the player leans forward with the torso, applying 
        shoulder to shoulder contact if necessary. T
●	The move is completed by rolling the ball past the opponent’s foot, keeping 
        the momentum of the challenge going at all times.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tj8i0RqEpjxF/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/YSeGNQshqCUHpSApKXy6MJgclq4J_fbQ-7o9wDfLskc</video:player_loc>
<video:duration>125</video:duration>
<video:publication_date>2023-10-16T01:32:53.097749Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:13.141406Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/2Mu-1mhunkfHB5sEhtl5HczKQDwSdx0yPVXRMGNh_l4</loc>
<video:video>
<video:title>Glove Save</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_D3Jzf1r.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the importance of the glove to the net minder. In order to successfully utilize the glove, a goalie must learn the skill of visual attachment—training the eye to follow the fast-moving puck as if it was moving in slow-motion. Exceptional glove save skill requires repeated practice at alternating speeds and angles.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/BRARq5CaTiOy/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/2Mu-1mhunkfHB5sEhtl5HczKQDwSdx0yPVXRMGNh_l4</video:player_loc>
<video:duration>119</video:duration>
<video:publication_date>2023-11-09T05:41:06.816062Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:13.640989Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/jFmVoYLiPn0_ivCK9cAEZEfKflxRsJdW_cVMcu63A5M</loc>
<video:video>
<video:title>Clearances</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Clearances-Thumb_KA6q57c.jpg</video:thumbnail_loc>
<video:description>●	A player preparing to clear the ball typically plants one foot firmly on the 
        ground, with the knee slightly bent and toes pointed in the direction of the 
        intended kick
●	With the arms outstretched for balance, the upper body must gently 
        recline to ensure solid contact can be made with the bottom of the ball. 
●	Swinging from the hip, the ankle of the striking foot is locked. 
●	The ball is ideally hit with the inside of the foot, as this provides a large, 
        flat surface area, reducing the chance of error at such a crucial moment. 
●	The follow-through may be considerable, preferably finishing with the hips 
        square to the target, but this maneuver should buy the team enough time 
        to get back into a position of readiness.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TKKmd2qn1XfR/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/jFmVoYLiPn0_ivCK9cAEZEfKflxRsJdW_cVMcu63A5M</video:player_loc>
<video:duration>110</video:duration>
<video:publication_date>2023-10-16T01:39:57.774409Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:13.770219Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/a50nZwfw9SgthIzCeF9yb_WpVMH_4ALIjikh134j1wo</loc>
<video:video>
<video:title>Cautions</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_vySTwsW.png</video:thumbnail_loc>
<video:description>Cautions</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/30GhsOln1wff/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/a50nZwfw9SgthIzCeF9yb_WpVMH_4ALIjikh134j1wo</video:player_loc>
<video:duration>92</video:duration>
<video:view_count>1</video:view_count>
<video:publication_date>2023-10-26T06:29:55.819531Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2026-04-17T22:44:54.104129Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/FvBNQU_pG7Mo9xSNAX7uqf4MtJpWfHRh2IqJMR8xPwY</loc>
<video:video>
<video:title>Heading - Airborne</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Heading_-_Airborne_Thumb_pA7jETe.jpg</video:thumbnail_loc>
<video:description>●	Instead of grounding the legs in preparation, players should remain on the 
        balls of the feet, ready to move. 
●	While analysing the flight of the incoming ball, a run is made towards it, as 
        players executing a jumping header want to attack the ball, rather than wait 
        for it to arrive
●	When the body is airborne, the arms are often thrusted back as the upper 
        torso snaps forward, providing the header with pace and direction.
●	Timing is the crucial element, and with both player and ball in motion, this 
        can be difficult. 
●	The running jump must be initiated at the right moment to allow the centre 
        of the forehead to connect with the centre of the ball.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/g0qEdFNIqgaF/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/FvBNQU_pG7Mo9xSNAX7uqf4MtJpWfHRh2IqJMR8xPwY</video:player_loc>
<video:duration>96</video:duration>
<video:publication_date>2023-10-16T02:00:21.916593Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:15.445499Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/CLWA5f_D9BCAkEnwjsjqyslJuXbKUnhT3shxiSLS7u0</loc>
<video:video>
<video:title>Clearances</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Clearances-Thumb_iQh6SwI.jpg</video:thumbnail_loc>
<video:description>●	A player preparing to clear the ball typically plants one foot firmly on the 
        ground, with the knee slightly bent and toes pointed in the direction of the 
        intended kick
●	With the arms outstretched for balance, the upper body must gently 
        recline to ensure solid contact can be made with the bottom of the ball. 
●	Swinging from the hip, the ankle of the striking foot is locked. 
●	The ball is ideally hit with the inside of the foot, as this provides a large, 
        flat surface area, reducing the chance of error at such a crucial moment. 
●	The follow-through may be considerable, preferably finishing with the hips 
        square to the target, but this maneuver should buy the team enough time 
        to get back into a position of readiness.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TKKmd2qn1XfR/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/CLWA5f_D9BCAkEnwjsjqyslJuXbKUnhT3shxiSLS7u0</video:player_loc>
<video:duration>110</video:duration>
<video:publication_date>2023-10-16T01:41:46.415548Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:13.936038Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/kAQa4YMhSt-bNWnU1U_KJq6Ht44Chdb5Ql6LM93KgwI</loc>
<video:video>
<video:title>Clearances</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Clearances-Thumb_eiGcHSu.jpg</video:thumbnail_loc>
<video:description>●	A player preparing to clear the ball typically plants one foot firmly on the 
        ground, with the knee slightly bent and toes pointed in the direction of the 
        intended kick
●	With the arms outstretched for balance, the upper body must gently 
        recline to ensure solid contact can be made with the bottom of the ball. 
●	Swinging from the hip, the ankle of the striking foot is locked. 
●	The ball is ideally hit with the inside of the foot, as this provides a large, 
        flat surface area, reducing the chance of error at such a crucial moment. 
●	The follow-through may be considerable, preferably finishing with the hips 
        square to the target, but this maneuver should buy the team enough time 
        to get back into a position of readiness.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TKKmd2qn1XfR/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/kAQa4YMhSt-bNWnU1U_KJq6Ht44Chdb5Ql6LM93KgwI</video:player_loc>
<video:duration>110</video:duration>
<video:publication_date>2023-10-16T01:42:35.931907Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:13.941611Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Dc0vbe-OMGx5CKN_jvIzHiAVcDwe8EE6LIgi0G34riU</loc>
<video:video>
<video:title>Crossing</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Crossing_Thumb_1CYXZyK.jpg</video:thumbnail_loc>
<video:description>●	Take a long final stride, foot planted six inches away from the ball, with the 
        leg slightly bent and toe facing the intended direction. 
●	The striking foot starts back towards the buttocks, swinging fully from the 
        open hip.
●	With the ankle locked upon contact, players focus on connecting with the 
        ball at either the left or right of the centre, depending on the objective.
●	The follow-through brings the leg across and up, passing the midline, with 
        the outstretched arm coming back across the chest in the opposite 
        direction.
●	Players should never look away while executing a cross, focusing on the 
        middle or lower portion of the ball, depending on the pace and height 
        required.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wdSK7hjBCKiZ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Dc0vbe-OMGx5CKN_jvIzHiAVcDwe8EE6LIgi0G34riU</video:player_loc>
<video:duration>118</video:duration>
<video:publication_date>2023-10-16T01:53:40.338302Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:14.254078Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/enKz6GzM_rhVspz5_CMIzPvdIN53PZ4wyQOHsVxhdWY</loc>
<video:video>
<video:title>Crossing</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Crossing_Thumb_LILR94J.jpg</video:thumbnail_loc>
<video:description>●	Take a long final stride, foot planted six inches away from the ball, with the 
        leg slightly bent and toe facing the intended direction. 
●	The striking foot starts back towards the buttocks, swinging fully from the 
        open hip.
●	With the ankle locked upon contact, players focus on connecting with the 
        ball at either the left or right of the centre, depending on the objective.
●	The follow-through brings the leg across and up, passing the midline, with 
        the outstretched arm coming back across the chest in the opposite 
        direction.
●	Players should never look away while executing a cross, focusing on the 
        middle or lower portion of the ball, depending on the pace and height 
        required.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wdSK7hjBCKiZ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/enKz6GzM_rhVspz5_CMIzPvdIN53PZ4wyQOHsVxhdWY</video:player_loc>
<video:duration>118</video:duration>
<video:publication_date>2023-10-16T01:54:29.836060Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:14.266453Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/QueuupCHfqnW7IWbz0iFXlQQucie0fQRBdV_i5uEFc8</loc>
<video:video>
<video:title>Position of Readiness</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK-Postition-of-Readiness-Thumb_1ttmF5W.jpg</video:thumbnail_loc>
<video:description>•	Goalkeeper prepares by standing in front of their goal
•	The knees and waist slightly bent. 
•	Their weight is shifted continuously between the toes and the balls of the 
        feet
•	Head is central, with eyes always on the ball.
•	Arms primed with elbows bent, palms facing inward, and fingers forward</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/pDWUhRiy7P49/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/QueuupCHfqnW7IWbz0iFXlQQucie0fQRBdV_i5uEFc8</video:player_loc>
<video:duration>85</video:duration>
<video:publication_date>2023-10-17T04:28:54.028584Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:17.156185Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/AMovk7DgtzcoL9ZwQ5y5xm5i8_t0lCfLZflPHx-KYWw</loc>
<video:video>
<video:title>Butterfly Slide</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Butterfly-Slide_lfR1NCJ.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to utilize the Butterfly Slide to deny scoring chances and effectively recover in order to quickly regain control over their crease. Reading the ice properly is essential for effectively executing the Butterfly Slide.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/AHxiuPcOniUr/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/AMovk7DgtzcoL9ZwQ5y5xm5i8_t0lCfLZflPHx-KYWw</video:player_loc>
<video:duration>124</video:duration>
<video:publication_date>2023-11-09T05:43:20.499311Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:18.241456Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/TOPeVIjiynO_D4U9REkMQGbOUbzyUfgGJhsnKy4poHQ</loc>
<video:video>
<video:title>The 7 Steps to Concussion Recovery</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/7_Steps_to_Concussion_Recovery_Ll1tdvs.jpg</video:thumbnail_loc>
<video:description>The 7 Steps to Concussion Recovery</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/nM5l7l6WhzaJ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/TOPeVIjiynO_D4U9REkMQGbOUbzyUfgGJhsnKy4poHQ</video:player_loc>
<video:duration>309</video:duration>
<video:publication_date>2024-02-22T05:25:07.291784Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:39.229110Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/WC1m51cDh9-yqE59D0FowpZy3lpC3mu4MY40zHc04yI</loc>
<lastmod>2026-05-03T20:40:23.463906Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ZEC9BbVmuEQ7y2iEfBkcrijM1BOIoKMBYnTqDiA41vg</loc>
<video:video>
<video:title>Shielding</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shielding-Thumb_PCTxQRB.jpg</video:thumbnail_loc>
<video:description>●	Shielding consists of a player planting themselves between the ball and 
        opponent, so that their competitor physically cannot reach it. 
●	This requires a reasonably wide stance for balance, with the centre of 
        gravity lowered, and the weight carried in the leg closest to the challenger.
●	It is permissible to lean with the outer shoulder, and even lock a raised arm 
        in order to keep the opposition at bay, but the focus must be on protecting 
        the ball, and not pushing the other player away. 
●	Should they attempt to navigate around one side, use the sole of the foot 
        next to the ball to drag it in the other direction, keeping yourself in 
        between the two with minimal effort.
●	Shielding relies not only on physical distance, but also vision.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7AgPN1Rr6EIC/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ZEC9BbVmuEQ7y2iEfBkcrijM1BOIoKMBYnTqDiA41vg</video:player_loc>
<video:duration>111</video:duration>
<video:publication_date>2023-10-16T02:06:01.015720Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:18.838010Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/Smazm20m7kcv3kSHcUzov3F5rrMtZ4ZMQ-ZP_gzhVi8</loc>
<video:video>
<video:title>Shielding</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shielding-Thumb_6MSVz4e.jpg</video:thumbnail_loc>
<video:description>●	Shielding consists of a player planting themselves between the ball and 
        opponent, so that their competitor physically cannot reach it. 
●	This requires a reasonably wide stance for balance, with the centre of 
        gravity lowered, and the weight carried in the leg closest to the challenger.
●	It is permissible to lean with the outer shoulder, and even lock a raised arm 
        in order to keep the opposition at bay, but the focus must be on protecting 
        the ball, and not pushing the other player away. 
●	Should they attempt to navigate around one side, use the sole of the foot 
        next to the ball to drag it in the other direction, keeping yourself in 
        between the two with minimal effort.
●	Shielding relies not only on physical distance, but also vision.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7AgPN1Rr6EIC/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Smazm20m7kcv3kSHcUzov3F5rrMtZ4ZMQ-ZP_gzhVi8</video:player_loc>
<video:duration>111</video:duration>
<video:publication_date>2023-10-16T02:06:49.182413Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:19.028262Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/kgjQl_qAo4FJo124Q03PVeSIgqRf8vfgLYYCn6tF_GU</loc>
<video:video>
<video:title>Shielding</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shielding-Thumb_3w5rrU3.jpg</video:thumbnail_loc>
<video:description>●	Shielding consists of a player planting themselves between the ball and 
        opponent, so that their competitor physically cannot reach it. 
●	This requires a reasonably wide stance for balance, with the centre of 
        gravity lowered, and the weight carried in the leg closest to the challenger.
●	It is permissible to lean with the outer shoulder, and even lock a raised arm 
        in order to keep the opposition at bay, but the focus must be on protecting 
        the ball, and not pushing the other player away. 
●	Should they attempt to navigate around one side, use the sole of the foot 
        next to the ball to drag it in the other direction, keeping yourself in 
        between the two with minimal effort.
●	Shielding relies not only on physical distance, but also vision.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/7AgPN1Rr6EIC/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/kgjQl_qAo4FJo124Q03PVeSIgqRf8vfgLYYCn6tF_GU</video:player_loc>
<video:duration>111</video:duration>
<video:publication_date>2023-10-16T02:08:12.966833Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:20.546627Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/8jZUoXx2D9Wsp7BZL5EC4_EcgWRCvi62yq11pXsapLo</loc>
<video:video>
<video:title>Dynamic Warm-Ups</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_ic7WAFA.png</video:thumbnail_loc>
<video:description>Dynamic Warm-Ups</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/ntXC8ofHkPnd/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/8jZUoXx2D9Wsp7BZL5EC4_EcgWRCvi62yq11pXsapLo</video:player_loc>
<video:duration>113</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2023-10-20T16:51:40.393118Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:25.542210Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/RgbVApvV3077bGdXq2aj1fC60HLsfUw_CbD7W6aunvI</loc>
<lastmod>2025-06-02T17:50:12.940719Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ir6f6WfFfCAoD_PzCqk41cPGl2t06v7P_Avdq2YHe3k</loc>
<video:video>
<video:title>Position of Readiness</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK-Postition-of-Readiness-Thumb_zQWvnRO.jpg</video:thumbnail_loc>
<video:description>•	Goalkeeper prepares by standing in front of their goal
•	The knees and waist slightly bent. 
•	Their weight is shifted continuously between the toes and the balls of the 
        feet
•	Head is central, with eyes always on the ball.
•	Arms primed with elbows bent, palms facing inward, and fingers forward</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/pDWUhRiy7P49/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ir6f6WfFfCAoD_PzCqk41cPGl2t06v7P_Avdq2YHe3k</video:player_loc>
<video:duration>85</video:duration>
<video:publication_date>2023-10-17T04:40:24.870938Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:22.442691Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/IQdbLaXKwAimhAyQO_ndDrggnddFR6TQSpMwNNs_fbU</loc>
<video:video>
<video:title>Four Dot Drills</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_nQUtX1G.png</video:thumbnail_loc>
<video:description>Four Dot Drills</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/t0EY1bhDq0eX/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/IQdbLaXKwAimhAyQO_ndDrggnddFR6TQSpMwNNs_fbU</video:player_loc>
<video:duration>159</video:duration>
<video:publication_date>2024-02-27T16:43:22.629886Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:24.328653Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/h6zRxZRcmi_ET2IEAp_OUe_zN_mC-HUZrFeulO4nMtA</loc>
<video:video>
<video:title>Diamond &amp; W Grip</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Diamond__W_Grip_Thumb_Q2Icthc.jpg</video:thumbnail_loc>
<video:description>●	The ball is caught with the fingertips
●	Elbows bend sharply to absorb the momentum of the shot. 
●	The thumbs touch slightly, as do the tips of the index fingers, creating a 
        diamond shape 
●	The other fingers wrap around the ball as it is caught, ensuring a firm grip. 
●	This approach is known as the diamond grip, and is suitable for younger 
        players with smaller hands.
●	W-grip, which is better suited to play with a larger ball. 
●	Relaxed hands are extended forward in preparation
●	The thumbs again touch each other across the centre of the ball as it 
        arrives.
●	However, the hands are instead turned out slightly, with index fingers 
        pointed diagonally away from one another. 
●	This creates the W shape across the back of the ball, allowing the other 
        fingers to wrap around the sides for security.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/2uZ42exnIoKx/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/h6zRxZRcmi_ET2IEAp_OUe_zN_mC-HUZrFeulO4nMtA</video:player_loc>
<video:duration>105</video:duration>
<video:publication_date>2023-10-17T05:30:28.659621Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:26.245231Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/AoAIv2lEu6-ChBcSAhLi1fvltEUpeAPbbvDDACb60U0</loc>
<video:video>
<video:title>Angles</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_jEG3fVo.png</video:thumbnail_loc>
<video:description>●	Goalkeepers must stay light on their feet, with a steady centre of gravity. 
●	The waist and torso are turned as one
●	Keep the head neutral and the ball in sight at all times. 
●	It is appropriate to take lots of small steps rather than long strides, in order 
        to maintain the readiness to act. 
●	This includes stepping sideways, shuffling, and even backtracking</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/BlGMpqlO69LL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/AoAIv2lEu6-ChBcSAhLi1fvltEUpeAPbbvDDACb60U0</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2023-10-17T05:35:56.679046Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:37.444070Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/NrmyKkyq4BZRWDhx61gVl9omCkU_z_uQOaQ2kIwU_KE</loc>
<video:video>
<video:title>Holding the Ball After a Save</video:title>
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<video:description>●	As the ball is caught, the fingers naturally wrap around it to ensure a firm 
        grip with the hands. 
●	This position is then further secured by holding the ball to the body
●	The widened hands slide around to the front of the ball, towards the top. 
●	This allows the ball to rest on the inner forearm and against the chest. 
●	The elbows should also be close, to ensure a tight hold.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/5jdL8f8CM2MW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/NrmyKkyq4BZRWDhx61gVl9omCkU_z_uQOaQ2kIwU_KE</video:player_loc>
<video:duration>67</video:duration>
<video:publication_date>2023-10-17T05:42:18.314583Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<url>
<loc>https://app.sportsshare.com/shared-content/ufe18ef76-ysSeMi_3o7jb8SUMvkXT2mrRJhTOhthoE</loc>
<video:video>
<video:title>Angles</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_OM7gG8D.png</video:thumbnail_loc>
<video:description>●	Goalkeepers must stay light on their feet, with a steady centre of gravity. 
●	The waist and torso are turned as one
●	Keep the head neutral and the ball in sight at all times. 
●	It is appropriate to take lots of small steps rather than long strides, in order 
        to maintain the readiness to act. 
●	This includes stepping sideways, shuffling, and even backtracking</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/BlGMpqlO69LL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ufe18ef76-ysSeMi_3o7jb8SUMvkXT2mrRJhTOhthoE</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2023-10-17T05:37:23.205590Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<url>
<loc>https://app.sportsshare.com/shared-content/_t5fghUK4nNIH4HzVD8KfRFD_fY24Wa_DWDog3Cpem8</loc>
<video:video>
<video:title>Angles</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_1fe89rO.png</video:thumbnail_loc>
<video:description>●	Goalkeepers must stay light on their feet, with a steady centre of gravity. 
●	The waist and torso are turned as one
●	Keep the head neutral and the ball in sight at all times. 
●	It is appropriate to take lots of small steps rather than long strides, in order 
        to maintain the readiness to act. 
●	This includes stepping sideways, shuffling, and even backtracking</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/BlGMpqlO69LL/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/_t5fghUK4nNIH4HzVD8KfRFD_fY24Wa_DWDog3Cpem8</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2023-10-17T05:36:42.609203Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/E0CIcb6prJeuILArjq_E0nLjBa7p90JTPRwPiWeK2zI</loc>
<video:video>
<video:title>Holding the Ball After a Save</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Holding_Ball_After_Save_Thumb_H7pnDcO.jpg</video:thumbnail_loc>
<video:description>●	As the ball is caught, the fingers naturally wrap around it to ensure a firm 
        grip with the hands. 
●	This position is then further secured by holding the ball to the body
●	The widened hands slide around to the front of the ball, towards the top. 
●	This allows the ball to rest on the inner forearm and against the chest. 
●	The elbows should also be close, to ensure a tight hold.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/5jdL8f8CM2MW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/E0CIcb6prJeuILArjq_E0nLjBa7p90JTPRwPiWeK2zI</video:player_loc>
<video:duration>67</video:duration>
<video:publication_date>2023-10-17T05:43:11.000974Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<url>
<loc>https://app.sportsshare.com/shared-content/4dR0jTsoE3TScaY9bEXMUndhnv0ExS7sC9jzn0D3R9s</loc>
<video:video>
<video:title>Rules Of The Game</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_IIcOmjy.png</video:thumbnail_loc>
<video:description>Rules Of The Game</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/yTRw4GS1qaQk/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/4dR0jTsoE3TScaY9bEXMUndhnv0ExS7sC9jzn0D3R9s</video:player_loc>
<video:duration>101</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-26T05:39:35.049339Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/HgR3VYAURrq5pcFaPPkFgQZkOtg4qbp_yb7Mci_h9FI</loc>
<lastmod>2026-05-03T20:40:23.551170Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/TvHWMxXh9oXpLyPpsUaU0HD21VUzcfMe6Z6VxTST1HE</loc>
<lastmod>2025-06-02T17:53:05.879864Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/NEQANTq_uTc3S9RnwKqayr6DjKALViKB1-ME6Wk0PpM</loc>
<video:video>
<video:title>Holding the Ball After a Save</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GK_-_Holding_Ball_After_Save_Thumb_FK2xMdU.jpg</video:thumbnail_loc>
<video:description>●	As the ball is caught, the fingers naturally wrap around it to ensure a firm 
        grip with the hands. 
●	This position is then further secured by holding the ball to the body
●	The widened hands slide around to the front of the ball, towards the top. 
●	This allows the ball to rest on the inner forearm and against the chest. 
●	The elbows should also be close, to ensure a tight hold.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/5jdL8f8CM2MW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/NEQANTq_uTc3S9RnwKqayr6DjKALViKB1-ME6Wk0PpM</video:player_loc>
<video:duration>67</video:duration>
<video:publication_date>2023-10-17T05:45:04.078692Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<url>
<loc>https://app.sportsshare.com/shared-content/IRVGqF7Kfk1NNsYUyMU7nFd_XNdnos-lOVJA25z8XLs</loc>
<video:video>
<video:title>Boxing Double &amp; Single Fist</video:title>
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<video:description>●	The ideal movement involves a strong launch from one leg, with the 
        opposite knee driven upwards for both momentum and protection. 
●	The fists begin together at the chest, before being fired at the centre of 
        the ball at a forty-five degree angle. 
●	By tucking the thumbs away from the fingers, the goalkeeper can keep the 
        hands together and guarantee solid contact with the flat front of the fists. 
●	The power is generated from both the jump and explosive punching 
        motion, and so a firm follow-through with the arms is essential.
●	A single-fisted clearance also requires a strong jump, but the chosen hand 
        now starts at the shoulder.
●	With the ball at its highest point, the fist is propelled into the ball in the 
        same forceful manner, with the torso now twisting slightly to cater for the 
        imbalanced body movement.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/UEfe6sWX4liC/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/IRVGqF7Kfk1NNsYUyMU7nFd_XNdnos-lOVJA25z8XLs</video:player_loc>
<video:duration>123</video:duration>
<video:publication_date>2023-10-17T05:59:17.811788Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:40.537692Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/eL2WAT-qOgoXu7A8ljsEYJTxka79Xs82guCPE6EtHk8</loc>
<video:video>
<video:title>Cautions</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_uE95wex.png</video:thumbnail_loc>
<video:description>Cautions</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/30GhsOln1wff/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/eL2WAT-qOgoXu7A8ljsEYJTxka79Xs82guCPE6EtHk8</video:player_loc>
<video:duration>92</video:duration>
<video:publication_date>2023-10-26T06:30:48.119079Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:50.238799Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/qlOgdZr10-aMOWp1ukxp9TEguQnw_Qg2_wo-45GBayA</loc>
<video:video>
<video:title>Diving</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GoalkeepingDiving_Thumb_lOrDQzy.jpg</video:thumbnail_loc>
<video:description>•	GK steps directly into the flight of the ball, sets the feet shoulder-width 
        apart and bends at the waist
•	After a quick step forward, the body lunges with outstretched arms, 
        scooping the ball into possession
•	Be bending the legs and sliding forward, the landing is softened
•	The head remains up and steady at all times, unless it needs to be moved 
        away from an upcoming challenge
•	The head can view the abll between the outstetched arms, and the neck 
        remains comfortably locked at all times</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tTNbJRCPsLQq/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/qlOgdZr10-aMOWp1ukxp9TEguQnw_Qg2_wo-45GBayA</video:player_loc>
<video:duration>204</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2023-10-17T06:11:15.577295Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-11-26T18:35:43.167323Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/ZHKYiMtj5Lg8j6rjx4fgwjj31WFYpQ1U5Lz9mRkge_Q</loc>
<video:video>
<video:title>Next Chapter</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/LesjBKbqn21Z/1</video:thumbnail_loc>
<video:description>Just a friendly reminder that even though something may have come to an end, the story is far from over. It&apos;s time to turn the page and embrace your next chapter with open arms. Trust me, you&apos;ll thank yourself later.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/LesjBKbqn21Z/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/ZHKYiMtj5Lg8j6rjx4fgwjj31WFYpQ1U5Lz9mRkge_Q</video:player_loc>
<video:duration>14</video:duration>
<video:publication_date>2024-03-19T15:29:07.092684Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:56.757369Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/xH36ft7FKyuE_WMFwCuItlPkIbWWkE2qH_3jdf02vh4</loc>
<video:video>
<video:title>What is LTAD</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_moxQIYm.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Randy Goodman introduces the seven stages of Long-Term Athlete Development, each of which will be discussed in greater detail in subsequent videos.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tSQ39095kE58/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/xH36ft7FKyuE_WMFwCuItlPkIbWWkE2qH_3jdf02vh4</video:player_loc>
<video:duration>88</video:duration>
<video:publication_date>2024-02-26T16:27:04.246890Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:42.745760Z</lastmod>
<changefreq>weekly</changefreq>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/vJ8fRNR_zxlnn_4doXhqzi6uKYOCJ9a4Lzi53i-cMCs</loc>
<video:video>
<video:title>Diving</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GoalkeepingDiving_Thumb_i1TRTrT.jpg</video:thumbnail_loc>
<video:description>•	GK steps directly into the flight of the ball, sets the feet shoulder-width 
        apart and bends at the waist
•	After a quick step forward, the body lunges with outstretched arms, 
        scooping the ball into possession
•	Be bending the legs and sliding forward, the landing is softened
•	The head remains up and steady at all times, unless it needs to be moved 
        away from an upcoming challenge
•	The head can view the abll between the outstetched arms, and the neck 
        remains comfortably locked at all times</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tTNbJRCPsLQq/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/vJ8fRNR_zxlnn_4doXhqzi6uKYOCJ9a4Lzi53i-cMCs</video:player_loc>
<video:duration>204</video:duration>
<video:publication_date>2023-10-17T06:13:32.301728Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:44.346719Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/tMRr_0w-9253wmn7tdA1dsSRJ2q81jHLu5ZFGqQwqes</loc>
<video:video>
<video:title>1-on-1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GoalkeepingOnevOne_Thumb_DfAX2SW.jpg</video:thumbnail_loc>
<video:description>•	The GK is encouraged to move towards the player and engage them within 
        the penalty area
•	Reduce the angles on the approach, while still ready to block any sudden 
        shot
•	GK should remain between attached &amp; the goal at all times
•	GK slows as opponent approaches, turning to quick, short steps
•	The GK’s head should be tucked inwards for the safety of both players</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/eYsi9z8N0s6Z/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/tMRr_0w-9253wmn7tdA1dsSRJ2q81jHLu5ZFGqQwqes</video:player_loc>
<video:duration>122</video:duration>
<video:publication_date>2023-10-17T06:19:33.278793Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:45.250393Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/uHIniICgZdY4PJ1dAU9x2WNcnZeOjMrFuPlJLhAuqKo</loc>
<video:video>
<video:title>1-on-1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GoalkeepingOnevOne_Thumb_YqDHJRB.jpg</video:thumbnail_loc>
<video:description>•	The GK is encouraged to move towards the player and engage them within 
        the penalty area
•	Reduce the angles on the approach, while still ready to block any sudden 
        shot
•	GK should remain between attached &amp; the goal at all times
•	GK slows as opponent approaches, turning to quick, short steps
•	The GK’s head should be tucked inwards for the safety of both players</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/eYsi9z8N0s6Z/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/uHIniICgZdY4PJ1dAU9x2WNcnZeOjMrFuPlJLhAuqKo</video:player_loc>
<video:duration>122</video:duration>
<video:publication_date>2023-10-17T06:20:26.529818Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:46.246742Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/6QWPRaFevuLXINFkoee8zuUVebtu2CwfWfFygVzeOlA</loc>
<video:video>
<video:title>1-on-1</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/GoalkeepingOnevOne_Thumb_1mg0qNh.jpg</video:thumbnail_loc>
<video:description>•	The GK is encouraged to move towards the player and engage them within 
        the penalty area
•	Reduce the angles on the approach, while still ready to block any sudden 
        shot
•	GK should remain between attached &amp; the goal at all times
•	GK slows as opponent approaches, turning to quick, short steps
•	The GK’s head should be tucked inwards for the safety of both players</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/eYsi9z8N0s6Z/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/6QWPRaFevuLXINFkoee8zuUVebtu2CwfWfFygVzeOlA</video:player_loc>
<video:duration>122</video:duration>
<video:publication_date>2023-10-17T06:21:17.333552Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
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<video:title>Distribution</video:title>
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<video:description>•	If a teammate is close enough, use the bowling action
•	To cover a longer distance while keeping accuracy, attempt an overarm 
        throw
•	In urgent situations, punting may be your best option
•	The drop kick is similar to the punt, however, the ball bounces off the 
        ground and is truck with a half-volley</video:description>
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<video:duration>173</video:duration>
<video:publication_date>2023-10-17T06:31:29.245798Z</video:publication_date>
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<video:title>1 vs 1 - Defending</video:title>
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<video:description>●	The attacker should be engaged as soon as possible, making an early pass 
        or shot difficult. 
●	The defender slows as they approach
●	Lower the centre of gravity and load the feet to be able to match any 
        change of direction made by the attacker.
●	The body is turned to the side, encouraging the attacker to move into a 
        less dangerous area, or forcing them to rely on their weaker foot.
●	As the ball is knocked on, the defender matches the direction of the run, 
        stepping in between the attacker and the ball to keep them apart.</video:description>
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<video:duration>98</video:duration>
<video:publication_date>2023-10-19T05:01:46.713227Z</video:publication_date>
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<video:title>1 vs 1 - Defending</video:title>
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<video:description>●	The attacker should be engaged as soon as possible, making an early pass 
        or shot difficult. 
●	The defender slows as they approach
●	Lower the centre of gravity and load the feet to be able to match any 
        change of direction made by the attacker.
●	The body is turned to the side, encouraging the attacker to move into a 
        less dangerous area, or forcing them to rely on their weaker foot.
●	As the ball is knocked on, the defender matches the direction of the run, 
        stepping in between the attacker and the ball to keep them apart.</video:description>
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<video:duration>98</video:duration>
<video:publication_date>2023-10-19T05:05:11.271160Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<video:title>Practice Preparation</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_RcSujUR.png</video:thumbnail_loc>
<video:description>Practice Preparation</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/rgIicVMYNHO4HBqMlnhcBY-VC59dcfjk2ug6HcdGo0s</video:player_loc>
<video:duration>150</video:duration>
<video:publication_date>2023-10-20T16:53:18.852900Z</video:publication_date>
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<video:title>The Growing Athlete</video:title>
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<video:description>In this ProSmart tutorial Randy Goodman discusses how to safely and effectively train during the various developmental and growth stages of young athletes.</video:description>
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<loc>https://app.sportsshare.com/shared-content/iaawCYCtSx--bi-zPAe0LA-Xobx4-wbIzwBw_vXPrYE</loc>
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<video:title>Giannis Talks Process</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/3pqCQCP9RKCI/1</video:thumbnail_loc>
<video:description>Success is not defined by the end result, but by the process. @GiannisAntetokounmpo’s postgame speech reminds us to stay focused on the journey, not just the destination.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/3pqCQCP9RKCI/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/iaawCYCtSx--bi-zPAe0LA-Xobx4-wbIzwBw_vXPrYE</video:player_loc>
<video:duration>80</video:duration>
<video:publication_date>2024-03-08T17:11:59.748002Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<url>
<loc>https://app.sportsshare.com/shared-content/dn7JWfuOflvFiDdq5SYN2Iak3Swt7RraIpxEGk5MJYk</loc>
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<video:title>LTAD- Active for Life</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Active_for_life_G98Cxzi.jpg</video:thumbnail_loc>
<video:description>In this ProSmart tutorial, Randy Goodman discusses the seventh stage of LTAD, Active for Life. This stage includes everyone seeking to engage in a healthy and active lifestyle, regardless of age or physical ability.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/uTAj7WcUn7bH/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/dn7JWfuOflvFiDdq5SYN2Iak3Swt7RraIpxEGk5MJYk</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2024-02-26T16:30:38.909806Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:50.729104Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/DpRm6e6RWkDWvSe7TGmLIUy_STI8gBghuAvPt-T_Nh8</loc>
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<video:title>1 vs 2 - Defending</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/1_vs._2_Defending_Thumb_Z03XzcQ.jpg</video:thumbnail_loc>
<video:description>●	One defender engages immediately
●	The second defender covers the space that the attacker would want to 
        reach
●	Give your teammate instructions from this vantage point. 
●	Should the first defender be beaten, the second now steps in, and their 
        roles are switched. 
●	Even if the defenders do not win or clear the ball at this point, they have 
        done their job simply by nullifying the attack, and the striker is often forced 
        to play the ball backwards.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/5eEmeoGMbgzu/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/DpRm6e6RWkDWvSe7TGmLIUy_STI8gBghuAvPt-T_Nh8</video:player_loc>
<video:duration>87</video:duration>
<video:rating>5</video:rating>
<video:publication_date>2023-10-19T05:15:29.697835Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-02-19T05:36:07.072609Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/-83xYRz9ST98xxr5xOTiXQciAIoJ-kpzrtV91xDeiTs</loc>
<lastmod>2025-05-30T19:41:25.312128Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/HI6LhyuYZV37eFJDqsMXwF79Qe-X5kTPJrr5J8YZEfg</loc>
<video:video>
<video:title>LTAD - Learn to Train</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Learn_to_train_eC3AYoj.jpg</video:thumbnail_loc>
<video:description>LTAD - Learn to Train</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/HI6LhyuYZV37eFJDqsMXwF79Qe-X5kTPJrr5J8YZEfg</video:player_loc>
<video:duration>126</video:duration>
<video:publication_date>2024-02-26T16:38:38.511204Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:51:53.648758Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/GVAUPdqoq00QnU3FspL-QVcLw4wBUn53sNBDqLjeQ50</loc>
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<video:title>Goaltending - Basic Stance</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_W2qqEKV.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the basic stance for a net minder. Goalies begin in a &apos;ready-set&apos; position in order to be able to instantly and repeatedly move to another position.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/TRbO7N4hxXwj/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/GVAUPdqoq00QnU3FspL-QVcLw4wBUn53sNBDqLjeQ50</video:player_loc>
<video:duration>145</video:duration>
<video:publication_date>2023-11-09T05:12:40.583516Z</video:publication_date>
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<lastmod>2024-08-23T14:51:55.338114Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/fmDpiCZbtYy1p1AB-ljSXR3xRKDkzWMbldPrq_-8fq0</loc>
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<video:title>2 vs 1 - Attacking</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/2_vs._1_Attacking_Thumb_XXWJ8TJ.jpg</video:thumbnail_loc>
<video:description>●	The attacker without the ball takes advantage of this uncertainty by
        running into space, either in anticipation of a pass, or simply to act as a 
        distraction.
●	The player in possession drives towards the defender, forcing them to 
        commit to a position. 
●	At this point, the attacker must decide whether they can beat the defender, 
        or whether their teammate is in a better position to advance.
●	The player without the ball overlaps to create space for themselves, but 
        they must be careful not to stray into an offside position
●	Even if the pass is chosen, the attacker’s job is not yet done, as they can 
        swap roles at this point.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/hs8elsTXy4ao/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/fmDpiCZbtYy1p1AB-ljSXR3xRKDkzWMbldPrq_-8fq0</video:player_loc>
<video:duration>114</video:duration>
<video:publication_date>2023-10-19T05:22:51.904331Z</video:publication_date>
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<lastmod>2024-08-23T14:51:54.428107Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/lQaaekN_Kr6jpQHaN4dTFlbLv0g1jJMmwSQ7PLxdi1o</loc>
<video:video>
<video:title>Goaltending - Post Positioning</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_bvvs0rb.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the key components of a proper standing-set position on the post. Mastering this skill will allow goalies to effectively cut off angles on the far side of the net, while remaining completely mobile.</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/lQaaekN_Kr6jpQHaN4dTFlbLv0g1jJMmwSQ7PLxdi1o</video:player_loc>
<video:duration>73</video:duration>
<video:publication_date>2023-11-09T05:14:10.307996Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
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<lastmod>2024-08-23T14:51:58.346551Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/Caq7HbGesDKV7BFomn8clXdMotLnwdkUipdROYCEcNQ</loc>
<video:video>
<video:title>T-Push off the Post</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_Z4iJekB.png</video:thumbnail_loc>
<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate how to effectively achieve a powerful T-Push off the post. This movement requires the goalie to push and stop with maximum force, ending in a new set position.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/u0XyLwwOZTz8/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Caq7HbGesDKV7BFomn8clXdMotLnwdkUipdROYCEcNQ</video:player_loc>
<video:duration>80</video:duration>
<video:publication_date>2023-11-09T05:19:39.441227Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:52:02.443505Z</lastmod>
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<loc>https://app.sportsshare.com/shared-content/5u8xIcNaX8nWtUPl2TQc4J3ulJ_dW0MWnr9eO0urBw8</loc>
<video:video>
<video:title>LTAD - Fundamentals</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_kSq34qG.png</video:thumbnail_loc>
<video:description>LTAD - Fundamentals</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/uQ5dfcBzYamP/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/5u8xIcNaX8nWtUPl2TQc4J3ulJ_dW0MWnr9eO0urBw8</video:player_loc>
<video:duration>116</video:duration>
<video:publication_date>2024-02-26T16:35:39.766687Z</video:publication_date>
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<lastmod>2024-08-23T14:52:04.229084Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/8RALrTLh2XEe9pqm1p4HdLMAFcJWYBty2HqKSbu_DtQ</loc>
<video:video>
<video:title>D-Zone Coverage- Box +1 v4</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_bnwNZC1.png</video:thumbnail_loc>
<video:description>A penalty kill in ice hockey occurs when a team plays shorthanded due to one or more of its players serving penalties. The penalized team&apos;s objective is to prevent the opponent, who has a numerical advantage, from scoring, usually by clearing the puck out of their own zone. Successful penalty kills require coordinated effort, good positioning, and often aggressive play to challenge the attacking team. Once the penalty time expires, teams return to equal strength, and a successful penalty kill can provide a momentum boost. This aspect of the game tests a team&apos;s defensive capabilities and is crucial for maintaining a competitive edge.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/pkbnntEqQyIl/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/8RALrTLh2XEe9pqm1p4HdLMAFcJWYBty2HqKSbu_DtQ</video:player_loc>
<video:duration>147</video:duration>
<video:view_count>2</video:view_count>
<video:publication_date>2023-10-20T16:38:43.229355Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-26T21:43:29.142259Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/Px_BKhVa5iKMIrzib0E0X7H8iiUMXj-h6fQ1Tsg_ixk</loc>
<lastmod>2024-08-23T14:52:04.150458Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/pMjLVyO8SV4zkHO_0D5-MExo2sc9Z6_YpDH05y8zIQw</loc>
<video:video>
<video:title>Receiving Ball</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Receiving_Ball_Thumb_F3rzZmH.jpg</video:thumbnail_loc>
<video:description>•	Stand directly in the path of the ball
•	Never lose sight of the incoming ball
•	Extend one leg forward to meet the ball, with the foot turned out and ankle 
        locked
•	Lightly touch the ball ahead of the body in the next direction of travel 
•	Anticipate the ball, study the pace and direction, and adjust your stance 
        accordingly</video:description>
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<video:duration>116</video:duration>
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<video:rating>4.7</video:rating>
<video:publication_date>2023-10-15T23:06:37.606485Z</video:publication_date>
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<video:title>Penalty Kill</video:title>
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<video:description>A penalty kill in ice hockey occurs when a team plays shorthanded due to one or more of its players serving penalties. The penalized team&apos;s objective is to prevent the opponent, who has a numerical advantage, from scoring, usually by clearing the puck out of their own zone. Successful penalty kills require coordinated effort, good positioning, and often aggressive play to challenge the attacking team. Once the penalty time expires, teams return to equal strength, and a successful penalty kill can provide a momentum boost. This aspect of the game tests a team&apos;s defensive capabilities and is crucial for maintaining a competitive edge.</video:description>
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<video:publication_date>2023-10-20T18:26:29.726154Z</video:publication_date>
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<video:title>Train to Train</video:title>
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<video:description>Train to Train</video:description>
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<video:duration>132</video:duration>
<video:publication_date>2024-02-26T16:52:57.602904Z</video:publication_date>
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<video:title>Hydration Basics</video:title>
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<video:publication_date>2024-02-27T04:20:13.625107Z</video:publication_date>
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<video:title>Distribution</video:title>
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<video:description>•	If a teammate is close enough, use the bowling action
•	To cover a longer distance while keeping accuracy, attempt an overarm 
        throw
•	In urgent situations, punting may be your best option
•	The drop kick is similar to the punt, however the ball bounces off the 
        ground and is truck with a half-volley</video:description>
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<video:rating>4.7</video:rating>
<video:publication_date>2023-10-17T06:29:53.498553Z</video:publication_date>
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<video:title>1 vs 2 - Defending</video:title>
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<video:description>●	One defender engages immediately
●	The second defender covers the space that the attacker would want to 
        reach
●	Give your teammate instructions from this vantage point. 
●	Should the first defender be beaten, the second now steps in, and their 
        roles are switched. 
●	Even if the defenders do not win or clear the ball at this point, they have 
        done their job simply by nullifying the attack, and the striker is often forced 
        to play the ball backwards.</video:description>
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<video:duration>87</video:duration>
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<video:title>What is a Concussion</video:title>
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<video:description>What is a Concussion</video:description>
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<video:duration>148</video:duration>
<video:publication_date>2024-02-27T04:25:30.660240Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/qoEpx8-COeLYZjDNNYfGqU-DPshIvRxtI6R9rLUt4Vo</loc>
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<video:title>How to Dress a Goalie</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_hiENqRE.png</video:thumbnail_loc>
<video:description>How to Dress a Goalie</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/qoEpx8-COeLYZjDNNYfGqU-DPshIvRxtI6R9rLUt4Vo</video:player_loc>
<video:duration>140</video:duration>
<video:publication_date>2024-02-09T06:15:27.910297Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/axHXjQGC6TiGOVEew9V_qctjMGD78WRa2Jk2Gy2tmJY</loc>
<video:video>
<video:title>Penalty Kick</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_PyhCR2F.png</video:thumbnail_loc>
<video:description>Penalty Kick</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/axHXjQGC6TiGOVEew9V_qctjMGD78WRa2Jk2Gy2tmJY</video:player_loc>
<video:duration>86</video:duration>
<video:publication_date>2023-10-26T06:00:04.212734Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/Lk2ITijFyaNo0q7pY_7UqhbOIf5UHpt8Pn8eHMCYiBM</loc>
<video:video>
<video:title>Meet Moe from FITNTX</video:title>
<video:thumbnail_loc>https://webtools-d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/image/FnUbhhUsw11E/1</video:thumbnail_loc>
<video:description>Join me on this journey towards discovery, development, and excellence.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/FnUbhhUsw11E/0/5/original.MOV</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/Lk2ITijFyaNo0q7pY_7UqhbOIf5UHpt8Pn8eHMCYiBM</video:player_loc>
<video:duration>39</video:duration>
<video:view_count>4</video:view_count>
<video:rating>4.7</video:rating>
<video:publication_date>2023-11-20T21:46:41.128254Z</video:publication_date>
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<video:title>Butterfly Style</video:title>
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<video:description>In this ProSmart tutorial Eli Wilson and Kristen Olychuck demonstrate the Butterfly Style, one of the most successful methods of protecting the net ever conceived. Goalies who have mastered the Butterfly Style are able to create an effective wall, while maintaining a strong degree of body control in the crease.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/XjsQb26KxYHW/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/0axwIVOThBr-RQiQNBmnqXbrIyPKsliyr_MGWG1gyAM</video:player_loc>
<video:duration>118</video:duration>
<video:publication_date>2023-11-09T05:21:19.361208Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/rl6F_WFpxD5DR91uE0GrVIllpF1s2A1giB1vVS7JoKI</loc>
<video:video>
<video:title>Baseline Testing</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_VQlUdQF.png</video:thumbnail_loc>
<video:description>Baseline Testing</video:description>
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<video:player_loc>https://app.sportsshare.com/shared-content/rl6F_WFpxD5DR91uE0GrVIllpF1s2A1giB1vVS7JoKI</video:player_loc>
<video:duration>137</video:duration>
<video:publication_date>2024-02-27T04:28:48.057281Z</video:publication_date>
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<loc>https://app.sportsshare.com/shared-content/aSTU1LZeYIi6KFJjgTWFcXWUSIMi0VV5_ydcSzUUKa8</loc>
<video:video>
<video:title>Station #1 - Synchronized Speed</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Synchronized_Speed_Sv1K9qy.png</video:thumbnail_loc>
<video:description>Players follow coaches instructions moving quickly in a tight unit.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/tFgWhyokn2iX/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/aSTU1LZeYIi6KFJjgTWFcXWUSIMi0VV5_ydcSzUUKa8</video:player_loc>
<video:duration>47</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-09-27T05:30:11.037597Z</video:publication_date>
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<url>
<loc>https://app.sportsshare.com/shared-content/OELhXFZyP0MHcnexe0dF6HfNlvhmguIkL0tR03euL1o</loc>
<video:video>
<video:title>Crossing</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Crossing_Thumb_Nk045rE.jpg</video:thumbnail_loc>
<video:description>●	Take a long final stride, foot planted six inches away from the ball, with the 
        leg slightly bent and toe facing the intended direction. 
●	The striking foot starts back towards the buttocks, swinging fully from the 
        open hip.
●	With the ankle locked upon contact, players focus on connecting with the 
        ball at either the left or right of the centre, depending on the objective.
●	The follow-through brings the leg across and up, passing the midline, with 
        the outstretched arm coming back across the chest in the opposite 
        direction.
●	Players should never look away while executing a cross, focusing on the 
        middle or lower portion of the ball, depending on the pace and height 
        required.</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/wdSK7hjBCKiZ/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/OELhXFZyP0MHcnexe0dF6HfNlvhmguIkL0tR03euL1o</video:player_loc>
<video:duration>118</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-16T01:52:31.975019Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2024-08-23T14:52:21.335129Z</lastmod>
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</url>
<url>
<loc>https://app.sportsshare.com/shared-content/4RyzYDoMVSwobDhvU9W33lr8uAm2r1Jk1WFFpQ7KR9g</loc>
<video:video>
<video:title>Balance</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_BA05B63.png</video:thumbnail_loc>
<video:description>•	Stand on one leg at a time
•	Extend the lifted leg out in front, to the side, and behind.
•	Cross one leg over the other. 
•	Note how your balance adjusts as a limb crosses the midline.
•	Try any of these exercises with the eyes closed, making sure to allow 
        plenty of personal space</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/U01r34LnMXI4/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/4RyzYDoMVSwobDhvU9W33lr8uAm2r1Jk1WFFpQ7KR9g</video:player_loc>
<video:duration>111</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-13T04:19:52.017328Z</video:publication_date>
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</video:video>
<lastmod>2024-08-23T14:52:25.443402Z</lastmod>
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<url>
<loc>https://app.sportsshare.com/shared-content/pnpabWkVTvUoLu5lvCvauJx4k8BqmiHeUL2OyvEZdJQ</loc>
<video:video>
<video:title>Shooting</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Shooting_THumb_UqmVAzS.jpg</video:thumbnail_loc>
<video:description>•	Non-kicking foot planted around six inches from the ball
•	Leg slightly bent, with arms out for balance, and eyes focused on the ball
•	Shoulder above the ball, with hips square to the target
•	Ankle locked with toes pointed outwards and slightly up
•	Central contact with the ball, using the flat inside of the foot</video:description>
<video:content_loc>https://d8034cadaa0943588a36f1e2ab3212dc.msvdn.net/vod/hJIor4E2PMcC/0/5/original.mp4</video:content_loc>
<video:player_loc>https://app.sportsshare.com/shared-content/pnpabWkVTvUoLu5lvCvauJx4k8BqmiHeUL2OyvEZdJQ</video:player_loc>
<video:duration>155</video:duration>
<video:view_count>1</video:view_count>
<video:rating>5</video:rating>
<video:publication_date>2023-10-15T23:25:17.099131Z</video:publication_date>
<video:requires_subscription>no</video:requires_subscription>
</video:video>
<lastmod>2025-01-03T01:06:07.082538Z</lastmod>
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<priority>0.7</priority>
</url>
<url>
<loc>https://app.sportsshare.com/shared-content/b2ZsZzcH4ybitNYxZYKXbbcmGxUlp02AxFGl4VTUmKI</loc>
<video:video>
<video:title>The Start &amp; Restart of Play</video:title>
<video:thumbnail_loc>https://sportsshare-backend-prod.s3.amazonaws.com/media/public/educator_ea61651b-8019-4187-a61d-9bce164dee35/content_library/cover_images/Photo_bl4WT6p.png</video:thumbnail_loc>
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📢 Workshop: &quot;Goal Setting and Time Management for Academic and Career Success&quot;

🔥 Highlights:

🎙️ Expert Talks: Gain insights from our founder Mohamed Elcheikh Ali and other FITNTX members.
🤝 Interactive Sessions: Learn, network, and connect.
📓 FITNTX Merchandise: Exclusive giveaways.
💼 Exclusive Student Membership Launch: Elevate your journey!

Our mission? To empower your career in athletic development.</video:description>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the second progression in the forward crossover series, the cross-through stride using the inside leg.</video:description>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the second progression in the backwards crossover, pushing with the inside leg while the outside skate glides.</video:description>
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<video:description>In this ProSmart tutorial, Evan Marble demonstrates the fourth and final progression in the backward crossover. The stick will now be taken off the shoulders and placed on the ice, directed towards the inside of the circle or turn.</video:description>
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<video:title>Power Skating Transitions - Second Progression</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the second progression in executing a successful transition. Building on the first tutorial, skaters will now focus on body positioning and refined footwork. This skill can be practiced at increasingly challenging speeds until the player is ready for the third progression.</video:description>
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<video:title>Glide Turn Drill</video:title>
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<video:description>In this ProSmart drill Evan Marble demonstrates how to maintain speed and conserve energy by gliding on the flat edge of the blade. Mastering the technique of gliding will enhance a skater&apos;s balance and agility.</video:description>
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<video:description>In this ProSmart drill Evan Marble demonstrates a two-foot glide, focusing on balance on the flat edge of both skates. This power skating drill is foundational in the development of strength, control, and speed.</video:description>
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<video:title>One Timer</video:title>
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<video:title>Knee Touches With Both Legs</video:title>
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<video:description>In this ProSmart drill Evan Marble demonstrates the two-legged knee touch, simulating falls and improving the skater&apos;s skill in recovering from off-balance situations safety and quickly.</video:description>
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<video:title>C-Cuts</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the fourth progression in the forward crossover series. Now that skaters are completing the various components smoothly and confidently, they are ready to take their stick off their shoulders and place it on the ice in the direction of the turn.In this ProSmart tutorial Evan Marble demonstrates the fourth progression in the forward crossover series. Now that skaters are completing the various components smoothly and confidently, they are ready to take their stick off their shoulders and place it on the ice in the direction of the turn.</video:description>
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<video:description>In this ProSmart drill Evan Marble demonstrates a two-foot glide, focusing on balance on the flat edge of both skates. This power skating drill is foundational in the development of strength, control, and speed.</video:description>
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<video:title>Tight Turns - First Progression</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the first of five progressions to successful tight turns. Tight turns are an essential tool for all skaters, allowing them to quickly maneuver around sharp corners without losing control.</video:description>
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<video:title>Glide Turn Drill</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the various angles and positions possible using the Glide Turn. Once mastering the Glide Turn, players will be able to change direction while preserving speed, control, and efficiency.</video:description>
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<video:title>Power Skating Transitions - Third Progression</video:title>
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<video:description>In this ProSmart tutorial Evan Marble demonstrates the third progression in the forward crossover series, combining the outside leg C-Cut and the inside leg cross-through stride. Once this movement can be done seamlessly, the skater is ready to move on.</video:description>
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●	Give your teammate instructions from this vantage point. 
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<video:description>🎥 WWC 2003 — Canada vs. China 🇨🇦🇨🇳 In July 2003, China’s women’s national team was ranked #4 in the world — still riding the legacy of being 1999 World Cup runners-up. They were a powerhouse. Canada? We were ranked outside the top 10 — considered significant underdogs. But on that day — October 2, 2003, in Portland — we rose. Charmaine Hooper’s early goal gave us the lead, and we never let go. We beat China 1–0 to reach the semi-finals — Canada’s best-ever finish at a senior World Cup. ✨ This was my favourite match, goal and moment in a Canadian jersey. No question. Some victories change the story. This one did — for all of us. 🇨🇦❤️ Happy Canada Day!Thank you to Robbie Hart, from Adobe Productions, for the footage from his documentary “It’s a Great Game.”</video:description>
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