Video · Member only
1 Nov 2023, 04:05
Importance of a Good Warm-up
Content Description
In this ProSmart tutorial Randy Goodman discusses the value of a dynamic warmup in increasing body temperature, awakening the neuromuscular system, and bringing the joints into the correct movement thresholds for the particular activity or sport.
Channel
ProSmart Hockey - Under 7 (U7) Channel! 🏒
Ice Hockey
Playlist
Sports Science
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(prosmartsports)
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Published 1 Nov 2023