Importance of a Good Warm-up

In this ProSmart tutorial Randy Goodman discusses the value of a dynamic warmup in increasing body temperature, awakening the neuromuscular system, and bringing the joints into the correct movement thresholds for the particular activity or sport.

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Member Only, Exclusive, Arena, Rink, Educational, Inspirational, Motivational, Technical, Athlete, Coach, < 10, All Genders, Recreational, English, team concepts, skills, fundamentals, strategy

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1 Nov 2023, 03:32

Importance of a Good Warm-up

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In this ProSmart tutorial Randy Goodman discusses the value of a dynamic warmup in increasing body temperature, awakening the neuromuscular system, and bringing the joints into the correct movement thresholds for the particular activity or sport.

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ProSmart Hockey - Under 13 (U13) Channel! 🏒

Ice Hockey

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Sports Science

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ProSmart Sports (prosmartsports)

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Published 1 Nov 2023

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Importance of a Good Warm-up | SportsShare