Bounding

● Players run with longer strides, ● Employ a high knee lift, as well as an exaggerated swing of the opposite arm ● Land gently on the ball of the foot, this will allow for the next leg to quickly follow suit ● Drive forward and up, always assisted by the movement of the opposite arm. ● Avoid letting the leading leg cross the midline of the body, as balance may be thrown off. ● Do not allow the leading knee to face inward