SSPlaceholder
SportsShareLogo

Video ยท Free

2 Oct 2023, 03:56

Importance of a Good Warm-up

Content Description

In this ProSmart tutorial Randy Goodman discusses the value of a dynamic warmup in increasing body temperature, awakening the neuromuscular system, and bringing the joints into the correct movement thresholds for the particular activity or sport.

Channel

profile picture

ProSmart Hockey - Under 9 (U9) Channel! ๐Ÿ’

Ice Hockey

Playlist

profile picture

Sports Science

Organization

profile picture

(prosmartsports)

More info

0 rating
0 Total Views
Video
Published 2 Oct 2023