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2 Oct 2023, 03:56
Importance of a Good Warm-up
Content Description
In this ProSmart tutorial Randy Goodman discusses the value of a dynamic warmup in increasing body temperature, awakening the neuromuscular system, and bringing the joints into the correct movement thresholds for the particular activity or sport.
Channel
ProSmart Hockey - Under 9 (U9) Channel! 🏒
Ice Hockey
Playlist
Sports Science
Creator
ProSmart Sports (prosmartsports)
Ice Hockey: · Soccer:
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Published 2 Oct 2023