Boxing Double & Single Fist

● The ideal movement involves a strong launch from one leg, with the opposite knee driven upwards for both momentum and protection. ● The fists begin together at the chest, before being fired at the centre of the ball at a forty-five degree angle. ● By tucking the thumbs away from the fingers, the goalkeeper can keep the hands together and guarantee solid contact with the flat front of the fists. ● The power is generated from both the jump and explosive punching motion, and so a firm follow-through with the arms is essential. ● A single-fisted clearance also requires a strong jump, but the chosen hand now starts at the shoulder. ● With the ball at its highest point, the fist is propelled into the ball in the same forceful manner, with the torso now twisting slightly to cater for the imbalanced body movement.