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5 Feb 2024, 06:14
The Karaoke Drill
Content Description
This ProSmart drill brings together mobility, agility, and balance in a challenging footwork exercise. This drill can be performed at increasingly faster rates or heightened knee lifts to enhance the difficulty, with the result of improving foot speed.
Channel
ProSmart Hockey - Under 13 (U13) Channel! 🏒
Ice Hockey
Playlist
Power Skating
Creator
ProSmart Sports (prosmartsports)
Ice Hockey: · Soccer:
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Published 5 Feb 2024