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13 Oct 2023, 03:56

Hopping, Skipping & Jumping

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● Players push off with the ball of the foot ● Bent arms at the sides cater for balance. ● Spring with the legs, swinging arms forward and up. ● Absorb the landing by bending at the ankles, knees and hips. ● Arms remain forward for balance.

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ProSmart Soccer - Under 7 (U7) Channel ⚽️

Soccer

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Physical Literacy

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Published 13 Oct 2023