Crossing

● Take a long final stride, foot planted six inches away from the ball, with the leg slightly bent and toe facing the intended direction. ● The striking foot starts back towards the buttocks, swinging fully from the open hip. ● With the ankle locked upon contact, players focus on connecting with the ball at either the left or right of the centre, depending on the objective. ● The follow-through brings the leg across and up, passing the midline, with the outstretched arm coming back across the chest in the opposite direction. ● Players should never look away while executing a cross, focusing on the middle or lower portion of the ball, depending on the pace and height required.