5 Agility Drills

Looking to sharpen your footwork, improve your reaction time, and move with more purpose on the field? Michael Byron show you 5 agility drills that are designed to challenge your coordination, increase your lateral speed, and build the kind of explosive movement that gives you an edge in any sport. Perfect for warm-ups, training sessions, or off-season work, these drills will help you stay light on your feet and always one step ahead. Visit Michael's channel at! https://app.sportsshare.com/channel- page/3faa8966-1d84-4660-b784-857ff9ce2dbe