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26 Feb 2024, 07:16
The Karaoke Drill
Content Description
This ProSmart drill brings together mobility, agility, and balance in a challenging footwork exercise. This drill can be performed at increasingly faster rates or heightened knee lifts to enhance the difficulty, with the result of improving foot speed.
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ProSmart Hockey - Under 18 (U18) Channel! ๐
Ice Hockey
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Power Skating
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(prosmartsports)
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Published 26 Feb 2024