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13 Mar 2024, 13:16
My 3 Favourite DB Exercises for Hockey Players
Content Description
If I was to only pick 3 exercises for hockey players to perform in the gym, I would chose DB Skater Squats, DB Single Arm Lateral Lunge, and DB Single Leg Single Arm RDL. These exercises target the muscles of the legs that are used most when skating and they also improve lowerbody stability and core strength.
Channel
Travis Martell, CSCS
Ice Hockey
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Free Training Material
Creator
Travis Martell (Martell.Elite.Fitness)
Ice Hockey:
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4.7 rating
2 Total Views
Video
Kelowna, British Columbia, Canada
Published 13 Mar 2024