Coach Carmen Bott

Description

Hi there! Welcome to my Channel. I am a "Sport Performance Specialist." This job includes training children and youth to maximize their potential as an athlete through a developmentally appropriate strength & conditioning plan. I help parents navigate the confusing sport scene because it is very confusing in terms of what types of training to do and when. All athletes can maximize their potential through speed, agility, plyometrics, strength training and conditioning, but it must be done with a growing body in mind. Youth are not mini adults!I teach Growth & Motor Development at the university level and have been coaching for over 25 years from the learn to train to the highest levels. All athletes, no matter the age and level deserve exceptional coaching and exercise programming! So, let's get started!

Creator

Carmen Bott coachbott

Soccer:

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