Athlete Handbook.pdf

This Athlete Handbook - A Guide to All Things Performance This handbook includes the basics on: lifting, sleeping, nutrition, recovery strategies and mental skills. Coach Bott knows that it’s better to work smarter, not harder. **Nutrition** The athlete handbook nutritionist is qualified to advise on nutrition practice because she works with the Golden State Warriors and USA boxers. Ashley cuts through any nonsense or fad diets and offers practical advice and recommendations. **Sleep** Athletes often work too hard and don’t sleep enough, and aren’t aware of the consequences that directly impact their hormones. The sleep recommendations will help athletes recover and get stronger. **Mental Performance** We all know that sport and life is like chess, it’s mostly mental. Coach Bott’s handbook helps athletes learn mental skills which will directly translate to more success in sport and life.