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12 May 2024, 21:56

U15 Feet work & Stickhandling (ON ICE)

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**Feet Work & Stickhandling** **Simple drill to work on speed with the puck . 20 MIN development range for improvement .** Training recipe 3-5 x each exercise Set 1- 3 from 60% to 95% intensive. 1) 60% Technique * Focus head up * Tempo (Slowly) * Understanding Drill 2). 80% Tempo & Technique * Tempo (Medium) * Comfortable * Fun 3) 95% Speed & Quality * Speed * Power * Balance * Cordination * Fun **Age Levels** **U9** **U11** **U13** **U15** Train with Purpose Robinson Athletics

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Training Day Ice Hockey

Ice Hockey

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Robinson Athletics (TrainingDay)

Ice Hockey: Professional Coach, Professional Trainer · Crossfit: Professional Athlete, Professional Coach · Weightlifting: Advanced Coach

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Published 12 May 2024