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Duration:PT1M43S

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30 May 2024, 05:33

HOW TO BUILD Hockey Legs : 4 training tasks

Name: HOW TO BUILD Hockey Legs : 4 training tasks
Uploaded: 2024-05-30T05:33:52.323521Z
Duration: 1 min 43 s
Channel: Robinson Athletics
Description: **Hockey Legs :** THE FOCUS • **Power** **• mobility** **• flexibility** **• injury prevention** warm up 1’round no only body weight o **2-3 Rounds 10-15 kilo max**

Content Description

Hockey Legs :

THE FOCUS

• Power

• mobility

• flexibility

• injury prevention

warm up 1’round no only body weight o

2-3 Rounds 10-15 kilo max

Channel

Training Day Ice Hockey

Ice Hockey

Creator

Robinson Athletics (TrainingDay)

Ice Hockey: Professional Coach, Professional Trainer · Crossfit: Professional Athlete, Professional Coach · Weightlifting: Advanced Coach

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Published 30 May 2024