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30 May 2024, 05:33
HOW TO BUILD Hockey Legs : 4 training tasks
Content Description
**Hockey Legs :** THE FOCUS • **Power** **• mobility** **• flexibility** **• injury prevention** warm up 1’round no only body weight o **2-3 Rounds 10-15 kilo max**
Channel
Training Day Ice Hockey
Ice Hockey
Creator
Robinson Athletics (TrainingDay)
Ice Hockey: Professional Coach, Professional Trainer · Crossfit: Professional Athlete, Professional Coach · Weightlifting: Advanced Coach
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Published 30 May 2024