Skate To Stay In Shape

RECOVERY Recipe Times THE 8 SKATE 4 PYLON STOP 1\. 30: 60: recovery 2\. 60: 30: recovery Edge cuts 3\. 20: 40: recovery 40: 20: recovery DRILL 1\. The 8 skate 4 sets 30: seconds 2 x 60: seconds 2x 2\. 4 Plyon Stop 4 Sets 3\. Edge Cuts 4 Sets 20: seconds 2x 40:seconds 2x

Tags

Free, Exclusive, Gym, At Home, Arena, Rink, Stadium, Track, Pool, Indoor, Hall, Outdoor, Park, Court, Course, Casual, Educational, Entertaining, Formal, Fun, Humorous, Informative, Inspirational, Motivational, Serious, Technical, Casual, Educational, Entertaining, Formal, Fun, Humorous, Informative, Inspirational, Motivational, Serious, Technical, Upbeat, All Roles, Athlete, Coach, Trainer, Official · Judge · Referee, Parent, Manager, Administrator · Support, Facilities, All Ages, < 10, 10-12, 12-15, 18-21, 21-31, 31-45, 45-55, 55-65, > 65, All Genders, Male, Female, All Skill Levels, Recreational, Amateur, Elite, Professional, German, English, German, robinson athletics, fitness program, athletic program, ice hockey fitness program, functional fitness program, on ice hockey training, off ice hockey training, mobility strength, strength conditioning, muscle building, abdominal core, cardiovascular, strong heart, online coaching, high interval training, hiit, legs, shoulders, kids fitness, calesthetics

Duration:PT1M14.1S

Video · Free

26 Sep 2024, 12:47

Skate To Stay In Shape

Name: Skate To Stay In Shape
Uploaded: 2024-09-26T12:47:24.568972Z
Duration: PT1M14.1S
Channel: Robinson Athletics
Description: RECOVERY Recipe Times THE 8 SKATE 4 PYLON STOP 1\. 30: 60: recovery 2\. 60: 30: recovery Edge cuts 3\. 20: 40: recovery 40: 20: recovery DRILL 1\. The 8 skate 4 sets 30: seconds 2 x 60: seconds 2x 2\. 4 Plyon Stop 4 Sets 3\. Edge Cuts 4 Sets 20: seconds 2x 40:seconds 2x

Content Description

RECOVERY Recipe Times

THE 8 SKATE

4 PYLON STOP

1. 30: 60: recovery

2. 60: 30: recovery

Edge cuts

3. 20: 40: recovery

40: 20: recovery

DRILL

1. The 8 skate 4 sets 30: seconds 2 x

60: seconds 2x

2. 4 Plyon Stop 4 Sets

3. Edge Cuts 4 Sets 20: seconds 2x

40:seconds 2x

Channel

Training Day Ice Hockey

Ice Hockey

Creator

Robinson Athletics (TrainingDay)

Ice Hockey: Professional Coach, Professional Trainer · Crossfit: Professional Athlete, Professional Coach · Weightlifting: Advanced Coach

More info

0 rating

1 Total Views

Video

Published 26 Sep 2024