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26 Sep 2024, 12:47
Skate To Stay In Shape
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RECOVERY Recipe Times THE 8 SKATE 4 PYLON STOP 1\. 30: 60: recovery 2\. 60: 30: recovery Edge cuts 3\. 20: 40: recovery 40: 20: recovery DRILL 1\. The 8 skate 4 sets 30: seconds 2 x 60: seconds 2x 2\. 4 Plyon Stop 4 Sets 3\. Edge Cuts 4 Sets 20: seconds 2x 40:seconds 2x
Channel
Training Day Ice Hockey
Ice Hockey
Educator
Robinson Athletics (TrainingDay)
Ice Hockey: Professional Coach, Professional Trainer · Crossfit: Professional Athlete, Professional Coach · Weightlifting: Advanced Coach
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Published 26 Sep 2024