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Free, Exclusive, Gym, At Home, Arena, Rink, Stadium, Track, Pool, Indoor, Hall, Outdoor, Park, Court, Course, Casual, Educational, Entertaining, Formal, Fun, Humorous, Informative, Inspirational, Motivational, Serious, Technical, Casual, Educational, Entertaining, Formal, Fun, Humorous, Informative, Inspirational, Motivational, Serious, Technical, Upbeat, All Roles, Athlete, Coach, Trainer, Official · Judge · Referee, Parent, Manager, Administrator · Support, Facilities, All Ages, < 10, 10-12, 12-15, 18-21, 21-31, 31-45, 45-55, 55-65, > 65, All Genders, Male, Female, All Skill Levels, Recreational, Amateur, Elite, Professional, German, English, German, robinson athletics, fitness program, athletic program, ice hockey fitness program, functional fitness program, on ice hockey training, off ice hockey training, mobility strength, strength conditioning, muscle building, abdominal core, cardiovascular, strong heart, online coaching, high interval training, hiit, legs, shoulders, kids fitness, calesthetics

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Duration:PT1M14.1S

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26 Sep 2024, 12:47

Skate To Stay In Shape

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RECOVERY Recipe Times THE 8 SKATE 4 PYLON STOP 1\. 30: 60: recovery 2\. 60: 30: recovery Edge cuts 3\. 20: 40: recovery 40: 20: recovery DRILL 1\. The 8 skate 4 sets 30: seconds 2 x 60: seconds 2x 2\. 4 Plyon Stop 4 Sets 3\. Edge Cuts 4 Sets 20: seconds 2x 40:seconds 2x

Channel

Training Day Ice Hockey

Ice Hockey

Creator

Robinson Athletics (TrainingDay)

Ice Hockey: Professional Coach, Professional Trainer · Crossfit: Professional Athlete, Professional Coach · Weightlifting: Advanced Coach

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Published 26 Sep 2024